Heart-Mind 2019: Lorna Wanosts'a7 Williams, "Kat'il'a: Learning Stillness and Peace"

At Heart-Mind 2019: The Art & Science of Calm Conference in Vancouver, BC, keynote speaker Lorna Wanosts'a7 Williams presents "Kat'il'a: Learning Stillness and Peace". The Director of the Office of Indigenous Education at UVIC since 2004, Dr. Lorna Williams has a legacy of promoting, restoring, and saving Indigenous knowledge and language in her own community of Mount Currie, BC through to global levels.
dalailamacenter.org/heart-min...

[@britneymenhir552]

This actually made me cry, in a releasing sort of way. I have natural tendencies to go to the forest so that I can breathe, as well as other methods similar to those discussed. Hearing the meaning and purpose explained for these methods helped me realize that I have exactly what I need at exactly the right time. When I become boisterous and try to control the flow, life feels like a rough sea that I'm flailing to survive in. This talk reminded me that finding my center, my calm, allows me to release the stress I place upon myself. Thank you so much for sharing this, Namaste

[@rman2448]

Lots of wisdom!