Hairstylist BURN OUT 😔 3 Tips to Overcome Burnout as a Stylist Behind the Chair - Business Advice
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- Опубликовано: 5 июл 2024
- LET'S TALK ABOUT BURNOUT 👎 I don’t need to tell you that the past year was a hard one, you already know that.
But I think one thing I don’t know if we’ve realized is it was even harder for our industry. We had so many uncertainties and challenges. Everything from stressing about how we’re going to make money and support ourselves to the risk to our own health and wellness to not having childcare and having to homeschool. It was a lot. 🤦♀️
In this video, I share how burnout affected me this past year (I get a little vulnerable) and I talk about how to overcome burnout. Because it’s nothing to feel shame about and after such a stressful year, so many of us are experiencing different degrees of burnout.
If you have been struggling mentally, physically, or emotionally due to all the stress of this past year - this video is for YOU. 💓
In this video, I mention my comeback video where I go into a bit more detail on where I was and what I was doing while taking a break from RUclips. You can check that video out here 🙌: • I'M BACK 🥳 I'm sharing...
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👉 IF YOU LIKE THIS VIDEO, come over to Instagram, send me a DM, and let me know! I'd love to hear your favorite thing about this video! / jamiedanahairstylist
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👉 If you want to see a list of my favorite products check out my Amazon shop to purchase: jamiedana.com/amazon
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This is so true.. social media has caused depression in my life. I am so much more at peace now. I’m enjoying life,nature,hobbies and solitude. Great video and much needed content. ❤️
I've definitely felt burnt out several times over the years. I started to think I just was needing to change my profession, but this might be the solution.
I think that this could definitely be the solution! I know that doing these three things saves me every time!
this sounds silly..but man o man....your right...and client conversation has been so weird..trying to talk positive has been hard
That is not silly at all! I get where you are coming from, it really can be heard to keep everyone positive!
Thanks doll for all of the positivity. We all need to be more kind and forgiving of ourselves. As hairdressers we give lots from every direction. It has been a tumultuous year for our industry. Thanks for coming back.
I hear you! It really is a work in progress!
45 years in business this coming April!! This Covid close down was not to hard in the beginning but towards the end it was getting to me. I would watch videos on hair, nails, taking care of grandkids!! Your absolutely right turn everything off even the TV got me. We live in the country so we could go for a walk everyday! Now I need that beach a change of place!! Thank you for what you do for us!!
Awee, I'm so glad that this resonated with you!
I’m so glad I found this video. Your amazing and the advice/tips are incredibly helpful. It’s amazing how when your mind is in a cloud, you can’t even process the first steps to figuring out what’s going on and how to find the solution. This video was the perfect first steps to that.
I have to say you helped me stay in place
I thank you for acknowledging our worth ...
Awee, I'm so glad that this resonated with you!
This resonated with me so much and actually caused me to have a bit of a mental break, hearing you give the definition of Burn Out. I then went to my booking system and ran a report for the last year and found that I always worked over the amount of hrs I actually planned for myself. Meaning I was always over 100% booked. No wonder I've been feeling dead on my feet. Thank you for this video. I am working on making changes NOW.
After doing hair for 23 years, your videos helped me get over my burnout. Thank you bunches!!!!!💕
We actually had the time this last year to totally re set which is not a bad thing. I totally totally am and will be doin these things to re set thanks so much Jamie xxxx
Awee, I am so glad that it resonated with you!
I have been there a few times. Right now for sure feeling the burnout. It has been a rough couple years. Losing my Dad back in October of 2018 to going into the COVID-19 has been a challenge for sure. Trying to keep the salon going through everything has been a struggle at times. Here in Michigan we have been open with lots of restrictions. Helping our customers transition into the new norm has been going pretty smoothly.
I have been doing hair since 1989 ,seen a lot over that span of time and have dealt with burnout. I totally agree with setting boundaries and taking time off . I love being outside with our dogs and taking care of our chickens. Winters can be long here in the Upper Peninsula of Michigan so I try every single day to find positives whether it is how the snow sparkles in the sun/moonlight to the way the trees look after a fresh snowfall..... or standing still outside to take in all the sounds and smells.
It helps to talk to others and let them know how we are feeling.
Oh gosh, I am so sorry for your loss. I hear you in all of this, you are not alone (:
Yes!! Been struggling with his for weeks now ! Cant wait to try out these ways to help me reset
I so so hope that these tips are helpful for you, they were a life saver for me!
Yes totally feeling this! Such great advice👍🏼 I will definitely try to change it up & make more time for myself it’s very important especially what has happened in this past year! To just do a little for me👌🏼👍🏼💇🏻♀️
Awee, I am so glad that it resonated with you!
Dam Dana great untalked about topic with awesome tips❤ Thankyou so much , I am a stylist of 17yrs & all the photo taking, video making, consistent posting is exhausting and stressful. I really just miss doing hair and having a conversation. But I just moved salons so I need to rebuild so🤷♀️
I get where you are coming from, I am so glad this resonated with you!
Love your channel. When we became unessential I really took that badly besides being shut down. Salon was shut down for a year, it sucked.
Yes you get it all those tips are spot on Jamie yes I have had burn out absolutely. Trying to do everything and yes to everyone. No more. Clients definitely can be all me me now now . You need boundaries for sure . I'm 30 yes stylist as I now know how to say no
I am so glad that all of this resonated with you!
Thank you omg for this
thanks for posting this this was good
Awee, I am so glad that it resonated with you!
I start meditation, i am so tired arter 6hour day that sometimes i just sit in salon, alone and just be... I stat to go nature, if i am tired i meaby just sit and be somewhere far away from people.. Near to water... Water calm me. But its so hard to find inspiration..
I totally get where you are coming from! I love that you do this, I can so see where you would find all of this helpful!
Still shut in Ireland but the stress of goin back is real as no signs of vaccine for us yet
I 100% get where you are coming from, I hope things start to look up for you guys soon!
I started hair in the 90s and worked at yosh always specialized in cuts and styles only and then hair extensions. What classes can you recommend for learning color right now are there any during covid or is everything online. I really want to learn a cruelty free line..
I only know of online education right now! You can check with your local distributor and see if they are offering classes currently!
Your a gift ...
Random question, but what are your favorite aprons?
This is a great question! I have some of my favorite aprons in my amazon favorites! Here is that link: www.amazon.com/shop/jamiedanahairstylist?listId=217FOJEA13YTN