Escarole Pizza Recipe - MINDFUL FOOD for ARAN CUCINE

Episode 1 of the new format MINDFUL RECIPES, created in collaboration with MINDFUL FOOD center promoted by ARAN Cucine and designed by Hubstrat.
Recipes and suggestions to rediscover the way of thinking about food with ethics, taste and pleasure, to give importance to food, its evocative power and its hidden secrets. Because the kitchen is the perfect place to take care of yourself.
The first episode is dedicated to the PIZZA OF SCAROLE.
What is mindful eating?
It is a more conscious and profound approach to nutrition, again understood as a way of enriching both the body and the mind.
It is the way to live harmoniously the daily life of the food, managing to get rich from the moment of preparation.
Our guests
Paola Iaccarino Idelson is an enthusiast nutritionist with years of experience and numerous international publications behind, author of a book on mindful eating.
Marina Mosca is a fantastic cook, specialized in conscious cuisine and committed to the continuous improvement of the balance between nutrition and health.