Smartphones Damaging Our Body - How to be Safe!!!

Namaskaar Dosto, is video mein maine aapse ek bahut hi interesting subject ke baare mein baat ki hai ki kaise aapne smartphones aur tablets ya laptops hamari body ke natural sleep-wake pattern ko damage karte hai. Blue light emit karne waale displays ki wajeh se hamari body proper sleep nahi le paati aur aise mein aage chal ke bahut si diseases ho sakti hai. Blue Light Filter ko use karna, iOS ka night shift mode, ya fir f.lux ek accha option ho sakta hai. Mujhe umeed hai ki aapko yeh video pasand aayega.
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About : Technical Guruji is a RUclips Channel, where you will find technological videos in Hindi, New Video is Posted Everyday :)

[@TechnicalGuruji]

Kya aapko time pe neend aati hai?

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Technical Guruji hello bhi plz reply

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Technical Guruji late mat Jaga Kro

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NAHI

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Technical Guruji Replay me Sir Vivo v3 max ki update kab ayega

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Technical Guruji Hi guruji

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Agar kisi ko nind na aaye to wo IIT mathematics ki book le....aisi nind aayegi ki 2 din tak nhi uthoge😂😂

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Ha bhai

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bhai kitna hard hai tera IIT mathe ?

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Bhai neend nhi aati jab tak solve naa hojaye ....

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How many students are watching.....

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😂

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Me

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Me

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[@payal____1432]

Meeeee❤

[@rajureddy5788]

Suffering from last 2 months when the lockdown starts. U given me a good idea thak you guruji😄

[@infinitejohn8425]

Yes me too

[@kuldeeppanwar5015]

Same here ... Lockdown creating all this...

[@strangeyt3513]

@@kuldeeppanwar5015 ya

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Mee 2

[@mohitkr2029]

You gave me hoga..

[@syedmasudali9492]

I like the way you say ...
'... chhaliye shru karte hain.'
0:48

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Backchodi kr raha hai

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Its his style

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bhai realty dekho uski jo tune bTaya is vdo ma bas baar is comment ko pdo
yhaan par😣👇👇👇👇
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[@aaryapachori5958]

Apse esi vedio dekhna.. bahut Sahi hai sir.. hats off to you 🙏 we love you sir ♥️

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Hii pachuori jji kese ho🤝

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I will agree

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Only for you 🙂🤠☺️
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[@YasirKhan-yv3zj]

guruji hum log aapke reply ke loye taras gaye hai
...

[@gadgital1479]

bhai sabhar ka fal metha hota hai keep waiting and become waiter

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lol sorry
dont mind

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hahaha xd

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:)

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Nice information thank you

[@saurabhcharpe934]

Legend -😂😂😂
sleep early 9:am
Wake up 9:PM

[@shayanshanii7700]

I m also legend 😂😂

[@anshverma2598]

Bro me raat ko phone chalata hi nahi hoon

[@yashi_13]

Legend rakshas ho 🥴

[@The_Transformation..]

Whenever he says : "Chaliye shuru karte hai" I press like button...👍😍

[@ahmad909khan8]

Guruji ab Jio ne 2 AM se 5 AM tak unlimited data diya hai toh neend kaise aayengi?

[@sandipdevkar3280]

Ahmad Khan , apko kaise pata

[@ahmad909khan8]

Sandip Devkar me use karta hu kabhi kabhi

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Ahmad Khan to phir aaj dekhta hu👍

[@kaifimam4293]

nahi deta hai

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SKF movie pehle istemaal kare phir vishwas kare

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Mere sath aisa hota h thanq sir aapne jo hume ye bataya thanq so much🙏🙏🙏

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World's biggest mysteries
Bermuda triangle
Area 51
RUclips recommendations

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Bro😂

[@hutashani]

And future

[@CreativeENTERTAINER]

Waah guruji bahut hi acchi jankari . . . Manana padega aap hamlog ka bahut dhyan rakhte hain 👌😀

[@manishd6]

Hi Gaurav,
You have huge fan following among children of 8 to 12 years, especially boys. Can you please make a video targetting children of this age group on harmful affect of using excessive smart phone. Children relate to what you say and it's the need of hour especially in lockdown cronavirus era. Many thanks

[@BestBookReviews]

😊

[@nehalmishra1933]

But whyyy•¿•

[@PixelPulse_Revolution]

Ok

[@Sanket0412]

RUclips recommended me this video after 3 years

[@positivevibes3839]

ruclips.net/video/HCr9ZZs5XkY/видео.html

[@SinghUjjwalKumar]

Thanks for good advice 😊😊😊

[@umangpatel2480]

Nice

[@Anjalisahu25]

@@umangpatel2480 isme nice kya hai😂😂😂😂🤣

[@umangpatel2480]

@@Anjalisahu25 kya par ?

[@puneethshenoy4111]

I am experiencing kind of depression and laziness all day from a year now!! thank you guruji for giving me idea about this thing!! I use mobile daily for min 30min before bed for RUclips and social media!!

[@AbhishekRajYaduvanshiOfficial]

U r right
I am agree with you

[@AbdulAleem-p9z]

Sahi kaha aapne melatonin ka secretion andhre me hota hai aur glass milk se bhi pura hota hai aur din me zyada mobile use Kiya ho jaise 4 hours to raat me neend nahi aaegi 2 ager physical work na kiya ho to ,chahe 1 ghante pehle mobile band kar de usse bhi koi faida nahi hoga ager din me zyada mobile use Kiya ho ,main neend ki 2 tablet khata hun jab mobile zyada use karta hun .hath pairo me dard mehsus hota hai jab mobile zyada mehsus karta hun .

[@souravprakash6923]

Gaurav bhaiya 8 lakh subscribers
congrats
bhaiya aapka t-shirt bahaut badhia h

[@TECHNOCRAT]

badhiya h bt wo denge nhi..heheheh

[@KalpanaVerma]

Very helpful...great information.

[@prathmeshm3215]

hi

[@asgarmollick8085]

hi

[@shanaliq9021]

Kalpana Verma I love you

[@FilmeeeGyan]

koi Android app ka Nam pata h

[@awaisprince1100]

Hi

[@waqaralizubdavi4576]

Thank you guruji for your better advice. Thanks a lot. 🙏🙏👍👍

[@dalbirsinghrajput6695]

Gyaani waaah
Achi neend aati h bina kisi app ke

[@sandipdevkar3280]

yaha par vo comment Ko reply nahi de RAHE .... aise me kabhi kabhi lgta hai , 'Apne bhi paraye ho gaye😢

[@TechnicalGuruji]

kya majak karte ho bhai, 36 seconds mein reply kiya dekho

[@narayankhanal8864]

Technical Guruji
pls mera reply dijiye na pls

[@saurabhkuldeep2000]

Technical Guruji ha ha.. nailed it

[@gitarthadutta753]

Sandip Devkar beya u lage

[@HAKIM525325]

Technical Guruji same as u said

[@theranpan_]

Sleep in between 10:30-11:00pm and wake up in between 4:00-4:30am. Your life will change. Trust me.

[@hiranpe434]

Mave whats the speciality??

[@theranpan_]

Good question.
Our body is genetically programmed to sleep at night and work during day. So when we get proper full night sleep, we tend to produce more and more. It helps us bringing life into systems. Living by systems is what helps us building a promising and healthy lifestyle and which brings happiness. I guess that's what matters the most in life, ain't right?

[@onlypants2191]

Mave
dont!!!
at least sleep till 5am
8 hours of sleep is necessary of Max performance

[@theranpan_]

There is no hard and fast rule to sleep for continuous 8 hours sleep in one go. It is that a human being should get a 8 hours sleep in a day no matter it's a 6hour night sleep and 2 hours nap in between whole day mostly during afternoon. And my point was to sleep before 11pm so that you don't get too tired and wake up before 4/5am so that you can start your day before sunrise. That morning time is calm and quite and helps a lot in various ways

[@engineer6820]

Mave Superb Man you answered a question of mine which i had for a very long time..

[@dontaskmyemailaddress9956]

So who r the legends here watching this in night bcz u don't wanna sleep😂

[@mdsaifking2290]

I

[@hazardgaming2709]

Me lol

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me 😂😂😂

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Me here 3 am

[@reshurajput5016]

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[@solankigirish7484]

Thanks sir it gretful in my life plese make some more vidios

[@SachinVerma-hg6fy]

Kon kon 2024 main Dekh raha hai 😅

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Maa

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😂mai

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love from Gujarat ❤️

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Who is still watching in 2020 ,, 😃

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26/05/2020 me my dekh raha hu bro

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29/5/2020

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12/06/2020

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I'm 2020

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Still watching? Bruh I watched the whole video in 6 minutes

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In my whole life I have seen that you are the first youtuber who has done something for us. Every youtuber sees his own benefit.thanks bro

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[@soorajh8343]

Thanks for helping me . Iam feeling good now

[@thefourhourtalk]

Welcome

[@katiakharoune8324]

@@thefourhourtalk I didn't understand anything cuz am not Indian😌😅

[@thefourhourtalk]

@@katiakharoune8324 you are from which country i am knowing 6 languages

[@katiakharoune8324]

@@thefourhourtalk well I am Arab

[@bhalchandra8610]

Wise man once said, the trick to falling asleep is trying to stay awake.

[@jot1466]

Hatts off u

[@shahajic3389]

You make me feel awkward every time with many new points, good work bro.Respect !

[@swayamtimes]

great information dear Mr Gaurav - Technical Guru ji

[@keshavrathore5228]

Very informative. I also heard that mobile phones radiate some rays which are
So bad for us.

[@mohsinshah6337]

ASSALAM O ALAIKUM.
V.V Nice vedio.
sir ALLAH PAK apko khush rakhy.
JAZAK ALLAH SIR.
VERY HELPFUL VEDIO FOR EVERY PERSON.

[@therealsayanroy]

maine TWILIGHT app laga lia.. jo blue light k upar ek dusra layer dal deta hai.. aur blue light hata deta hai 😊

[@babydriver9]

You idea is most best. App sab kay hi guruji hai jo india may kahtay hai. I belong to islamabad in PAKISTAN.

[@Ersubhendudas]

Love you guruji ....avi se korungi

[@Thakursahab55555]

kya

[@vandanapandey9667]

i was your 5 subscriber i am following u from a long time and your videos are quiet helping for me

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Faiq Ahmad 😹😹😹

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chester bennington i am the 1st subscriber

[@hopedroid6037]

Gaming Tutorials did you get anything 😂😂

[@abhijitmali1989]

Thanks a lot. Sir.. 🙏 🙏 🙏 mujhe bahut जानकारी मिला वो भी detail me..... 🙏 🙏 🙏

[@c.harinadh6293]

Hi bro u r videos r impressed me which phone to buy. R. Unboxing I like it

[@sharmilaroysarkar5285]

Well explained. Thank you 🙏

[@adityaverma9810]

Thank you gourav bhaiya ...jiii...for having me motivated...about the bad consequences of excessive use of mibile....👍👍👍👍

[@mr_h77865]

AP KA CHANEL RUclips PAR NUMBER ONE HAN LOVE u TECHNICAL GURUJI .😘

[@BABAshayar_09]

Thanks sir bahoot hi acha thoughts diya hai

[@Siddharth_Kapoor22]

Thanks bhaji for guidance...

[@bhanuchoudhary8796]

Thanks for your concern and help 😊

[@physicsxpro5050]

Sir you are best RUclipsr in the world

[@atharvaauti3840]

Thank u so so much Guruji

[@Torified-]

should I use twilight app (blue light filter ) on my Redmi note 3 or reading mode is best ?

[@BerojagarTech]

Prateek Singh reading mode is good why you need an app if your manufacturer is giving it by a feature

[@Torified-]

Technicalgalaxy I was just confused .blue light filter turns screen red but reading mode turns it yellow so
I was a bit confused :!

[@BerojagarTech]

Prateek Singh bro you don't need to be confused by applying blue light filter you turn off the blue light only but you can get different colour and shade by red and green light from your smartphone screen

[@mukeshgoyal]

Prateek Singh m using *Twilight* from 1 nd half yr.

[@Torified-]

Mukesh Goyal twilight app?or reading mode? m using reading mode as of now:D

[@beautifulyou2815]

Thank you.. I will right away use blue light filter app during nighttime 👌

[@mujahidmirza_]

Just ....#Speechless video about blue lights ...

[@Bappa_Saha]

Thank you guruji ❤❤😊😊

[@ankithdevadiga4833]

are wa guruji slow bol rahe hai....✌💯✌💯

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Ankith devadiga
you are right 😂

[@suyashmittal2912]

Ankith devadiga gaanja maara h :p

[@awanishvishwakarma7402]

Ankith devadiga nhi ab aap ko unki aadat ho gye hai n isliye

[@dilshadanwar5108]

Late Se so kar uthe hai

[@mngmngmngmng98]

Thanks bro may God bless you

[@YouTubeBGD]

thanks technical guruji aap ne mujhe itne bare cruises se bachaliya may too har din raat 1:00 pm tak phone chalata huu
magar is video ko dekhneke baad phone to kaya may too TV v nahi dekhunga har din 10:00 am pe so jaunga thanks very very thanks technical guruji 😃😃😃

[@sixerbabu2056]

Apke video se mujhe bahot sikh milti hai

[@amiirkhanpathan1423]

2020 me books ko museum me ..books padhne walonko news me dekhna padhega 😅😅

[@reshurajput5016]

ruclips.net/video/DiItF3TCJ2c/видео.html

[@bishnuprasad3942]

Thank you sir for your dominant suggestions

[@SachinKumar-ns2nd]

i agree with you sir...

[@AshishGupta-fy4rz]

Very useful video. Thank you very very much

[@Deen.Duniya]

*बहुत अच्छा वीडियो है*

[@unknownx1948]

I can't stop watching RUclips at my tablet and I
Can't live without tablet is there any way

[@Vision_360_Degrees]

At 0:49 "Chaliye Shuru karte hai" 😁

[@visionkc9986]

🤣

[@м16мп]

😁

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👍

[@rahulravalronnie3778]

Thanks Guruji

[@tech4bharat237]

Thanks Guruji!

[@KRISHANKUMAR-tc7ps]

Your every video is amazing and you made real videos not fake

[@kalbehaider1688]

Very very good video sir thank you very much .

[@suryapan7544]

Thanks gurujii

[@idevicehelp4574]

Very good bro keep it up I always like your videos .....

[@prosanjitdhar4415]

Anmol Teach hi

[@abhishekagarwal4878]

Yes ✔️ ✔️

[@vawishyaagupta1613]

ram ram bhaiya love you tq

[@shogunindia3594]

yeah, this works to sleep....

[@phironjitkemprai2069]

Perfect

[@SachinKumar-dj3qc]

thanks this topic is very usefully

[@IDK-zf8rt]

Thanks bro you are great

[@playerx7061]

Book khol ke paad lo neend aa jayegi

[@anuraggupta1370]

Sahi kaha book tele hi nind aati hai

[@abhinaykumardubey4010]

Sahi baat hai bhai

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Sahi kaha

[@pksonu839]

ruclips.net/channel/UCercYKzJl7Ym1qihvaX4wYw

[@tanveeraujla2856]

Lol ryt

[@vaibhavbohra8033]

lol I was watching this video at late night who was watching 😂😂😂and in lockdown

[@s.sdiary3061]

Bahat acha laga apki video
Guruji
Asi video aur bhi chahie humko

[@OneandonlyLUFFY]

Thank you for your time and information ❤❤❤❤❤❤

[@rajkumarboss3390]

Great job sir

[@marathwadaplayers4898]

thanx for technical guruji really thanx

[@viralvideos7712]

Thanks sir it's really work

[@harshmishraz]

Thanks for telling me these all things
Jai Hind, Vande Matram, Bharat Mata ki Jai

[@MDMahir-dw1oe]

Tnx for information

[@digbijayanayak4616]

Sir this is a very good advice and this is a true fact its really affected our sleeping system.

[@mullamdkamran59]

Thank you Indian Technical master

[@beingmad6569]

Guruji toh Technically Doctor nikle

[@diazamj4108]

Wow bro you are awesome

[@SWETAKUMARI-nu7ur]

Yes sr u r right n Ab Se Mai rat ko Fon nhi chalaungi... Or Ye video 👌h

[@sudarshanbhalerao9358]

SWETA KUMARI sooo jao

[@sudarshanbhalerao9358]

SWETA KUMARI me bhi to jaag rha tha....Mobile addiction

[@srinivas-no5se]

SWETA KUMARI vgdae

[@srinivas-no5se]

chauhan chirag
Vahu

[@mythicmotionss]

SWETA KUMARI aabe o ladki dekhi nhi ki sale sab pichhe hi pargae

[@Cot_inverse]

Thank u so much for your information

[@iUmarFarooqi]

Me sota hi 1 bajay hon ja k :P Anime dekhta rehta... xD

[@sriparvathy5992]

Quick charging : turn brightness full and charge phone.
Battery saving:turn brightness to least.
Like if you got best results.....

[@blackmagicbgmi]

Soon 10 million

[@rahulkumarsahoo4907]

Thank you bhai ji.... 🙏🙏🙏

[@vishalrocking]

arey wahh guru ji😂

[@vishalrocking]

HINDI TECH BOOK superman

[@ankushrajput5343]

M jab phone ko dekhta hun to meri aankh dard karti hao

[@desilonda1820]

Ankush Rajput brightess kamao aur Night owl app download karo

[@ShivamTiwari-sb3my]

Mera bhi

[@vivekraj-gb8hv]

Ankh me akaun ke dudh rakh lo...

[@anshugupta9351]

Mera sat bhe aasa hota ha jb me phone use krta hoo

[@allvideosinonechanel6904]

Night mood kayse on karo

[@mrsnimbal]

*_"गरीबी में जन्म लेना आदमी की गलती नहीं है"!!!!! 🤑_*
पर.......
*_"गरीबी में मर जाना उसकी गलती है"!!!!!! 🙏_*
If I'm right like thok dena ❤👍

[@sayyed977]

Thankyou for sharing this information