Pilates Structural Integration and Alignment Exercise: Full Workout #2

** For this workout you will want a foam roller (or a long, rolled-up towel) and a band (or same towel).
Welcome to the second part of our mat Pilates Structural Alignment series! I hope you enjoyed yesterday's flow.
Yes, you can realign your structure on your own! You don't need expensive, time-consuming therapy or chiropractors to keep your body in place!
As always, check out ReAlignHealth.org for live workouts with me, and the Video vault coming soon!

[@arzusezgin4786]

Good practice, thanks...

[@julatis-mikemoldenhauer1254]

Bravo!!!!!!!