Aikido in Three Easy Lessons: for the Integral Dojo, Feb. 4, 2016

This is an edited presentation for the Integral Dojo hosted by Miles Kessler, Feb. 4 2016. I apologize that the sound quality is less than desired and i did voice over a few spots where i caught the worst problems. I probably missed a few. Still i thought much of the info was worth the trouble .
Special thanks to Stan Pranin and Aiki Journal for supplemental video. He has done so much for the archives and more.

[@honeybozo]

Thanks for upload -very much appreciated.