Fitness Challenge Workouts 101

There are a lot of fitness-related challenges and workouts on social media and in some firehouses. Are these "challenges" really helping? In this podcast, ZAM from FRF will talk about some of them and give you some insight into what to look for in a fitness challenge.
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Looking for a healthy fitness challenge that will give back to the fire service? Enter the FRF 5K +343 Virtual Workout Event: www.firerescuefitness.com/frf5k (//www.firerescuefitness.com/frf5k)
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