The Brignole Method

Click the link below to watch for free 2 out of 10 modules of "The Physics of Fitness" Online Program
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Every year, thousands of youth and young adults begin a resistance training program in an attempt to increase their muscle size or to increase their muscle strength for improved athletic performance.
Most of these new fitness enthusiasts perform standard resistance exercises as recommended by fitness professionals, personal trainers and friends..
.. or as they’ve seen in books, magazines or websites. But here’s the truth about that…
Most of these standard resistance exercises are compromised! They seem generally effective for the first few months of training, but eventually they’ll encounter exercise related injuries or a muscular development plateau, and they will have spent far more energy than was necessary.
But there is a better way to exceed your goals, based on 40 years of applied biomechanical science. And for the first time, you can learn how to apply these techniques with this newly released online training.
Click the link below to watch for free 2 out of 10 modules of "The Physics of Fitness" Online Program
online.smarttr...