3 Nourishing Recipes to Eat Postpartum (from a Dietitian), My Fav Dessert, High Protein Tips & more!

RECIPES BELOW!!!! Hey, hi, hello you guys welcome back to another vlog! Love you guys! Xx Blair, Matt & Indy
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Energy bites:
INGREDIENTS:
-1.5 c old fashioned oats
-1 c nut butter
-1/4 c maple syrup
-2 scoops vanilla protein powder
-handful of chocolate chips
-1-2 tbsp shredded coconut (optional)
HOW TO:
-combine all ingredients in a big bowl and roll into balls, add water as needed to form moist dough
-store in an air right container in the fridge for up to a week
Nana’s Italian penicillin soup
INGREDIENTS:
-10 cups water (or 4 cups chicken stock, 6 cups water)
-4 tsp Chicken Bouillon (or only 1 tbsp if you’re using chicken broth)
-5 large carrots, peeled
-5 celery stalks
-1 white onion
-5 cloves garlic (or however many you want, really can’t go wrong)
-optional: a couple sprigs of thyme & rosemary (we had leftover from thanksgiving so threw them in)
-optional: 1 tsp Italian Bomba sauce from TJs (Calabrian chili paste)
-pastina, cooked (I cook mine separately and pour broth over, but you could cook it in the soup if you want)
-shredded cooked chicken (I used rotisserie chicken, no skin)
-juice of 1 lemon (or half if you don’t like things as lemon-y, but this and the garlic really help if you’re sick)
TOPPINGS:
-fresh shaved parm
-chopped parsley
-fresh cracked black pepper
-pesto
HOW TO:
-in a large stock pot, add water/broth, all the veggies (give them a rough chop, doesn’t need to be small cus we’re going to blend them), chili paste, herbs and bring to a boil
-once boiling, cover and bring down to low heat until veggies (mostly carrots) are tender (about 20 mins)
-while that’s going, cook your pastina to the directions on the box
-using a slotted spoon, remove the carrots/onions/celery/garlic, and 1 tsp of chicken bouillon and put in a blender with 1-2 cups of broth and blend until smooth (make sure celery is fully blended so no stringy pieces are left)
-remove the herbs from the pot and set aside, you won’t need those
-once smooth, add it back into the large pot and combine
-add in chicken, lemon juice
-I’m a serving bowl, put a dollop of pesto, then a mound of pastina, then ladle the broth on top.
-top with Fresh shaved parm, chopped parsley and black pepper and enjoy!
NOTES: if your broth ever gets too salty, just add more water. Or if it’s not salty enough, add more Bouillon - taste as you go and adjust to your preferences!
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[@Nordic-Naturals]

The dates look so good! Thanks for sharing these recipes. The sunglasses look great on you.

[@kelseymena1844]

Such a girl vibe vlog and I’m here for it!

[@LiveLoveLolo2]

Blair I’m dying to know your take on greens powders! Should we just be trying to eat balanced meals with lots of fruit and veg or do they really have benefits? Love the vlogs 🖤

[@VictoriaJM8]

Im hispanic and we called our grandma nana also same as how you pronounced is also. 😊

[@shelbyfleming1970]

What pesto do you use?