Warm-Up for Kickboxing & MMA

Basic Warm-Up Routine for Kickboxing & MMA.
1. Jumping jacks
2. Kick backs
3. Knee taps
4. Hip extensions
5. Straight punches
6. Shoe shiners
7. Skip knees
8. Slips
9. Bob & weave
10. Mountain climbers
11. Hindu push-ups
12. Plyo push-ups
This Warm-Up Routine workout is part of my Core Combat Kickboxing Online course! Follow the link below to purchase the full course:
members.coreco...
Shop online for the latest DXP Martial Artist Apparel designs!
dxpapparel.com
IG: @dxp_apparel
dxp_apparel
CORE COMBAT CHIANG MAI
Martial Arts for Modern Warriors
MARTIAL ARTS / FITNESS / MMA / SELF-DEFENSE / KIDS KICKBOXING / ED VISA
Core Combat Chiang Mai, founded by Sakan Lam, is a self-defense and combative martial arts school, combining elements of Jeet Kune Do, Wing Chun, Kali (Filipino Martial Arts) and Indonesian Silat. We also provide combat sports training (Kickboxing & MMA) to improve overall fitness and help prepare athletes for competition.
Whether your interest is to learn self-defense, compete, or lose weight, Core Combat Chiang Mai can help you achieve your goals with a perfect blend of martial arts, fitness and combatives training.
We now offer Education Visas for long term stays in Thailand up to 12 months
for anyone training under our Emergency Self-Defense program!
Follow the link below for more info:
www.corecombat...
Find us at our gym in Chiang Mai, Thailand!
Check out our training packages and online training courses!
See more here:
ONLINE TRAINING COURSES:
members.coreco...
WEBSITE:
www.corecombat...
FACEBOOK:
/ corecombatchiangmai
INSTAGRAM:
/ corecombatcm
RUclips:
/ sakanlam

[@MissTargetChic]

Thanks for the routine

[@MartialMasculine]

My pleasure 😁

[@AlexKahl]

That looks awesome!
Going to try tomorrow :)

[@MartialMasculine]

You'll feel warm and ready for action!

[@dontworryaboutthenameclose3056]

Bro!!!!!!!!!!!!nawsome awesome thank you

[@MartialMasculine]

All the welcome bro. Check out the course in the description for more drills and workouts!

[@amoaa06012657]

I just about made it through the warmup

[@MartialMasculine]

It's definitely hard work!

[@khanimran5315]

Nice

[@MartialMasculine]

Thank you, my friend.

[@roastinggang6273]

I was here for fight warm but after this i dont think ill be able to even land a proper kick

[@redeyezgenoc2346]

So you train your Neck?

[@MartialMasculine]

Only if I have a fight coming up. It's very uncomfortable

[@dontworryaboutthenameclose3056]

Hahahahahaha love hahahahahaha

[@captaincromm]

And you are ready for what with this warmup? If i do a kick now somwthing will tear