7 Night Habits - మెల్లగా అలవాటు చేసుకోండి ఆరోగ్యం మీ చేతుల్లోనే

[@devikabhatnagarsteluguchannel]

Dear friends,
For more Yoga & Health Related talks, please follow these links:
In English :
1. Yoga & Meditation:
ruclips.net/p/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI
In Hindi:
ruclips.net/p/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=quj1_DfDa9U3mSL2
In Telugu :
ruclips.net/p/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL
2. Health Talks: ( More than 120 Videos Link)
In English :
ruclips.net/p/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH
In Hindi:
ruclips.net/p/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw&si=5a3Gu836th7jVdrp
In Telugu :
ruclips.net/p/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37-

[@suryanaryanasimharaju4003]

Friends, relatives and well wishers tho contact and phone calling frequently is also desirable madam for mental peace i think.

[@nalinich6903]

Madam..... I am willing your words..... I should do all things maximum

[@ElkapelliMallesh]

⁰0😊😊😊😊😊😊😊😊

[@meenamuktheswar]

అద్భుతమైన ఏడు హ్యాబిట్స్ కొన్ని లేవు మేడం కానీ అవి అలవాటు చేసుకుంటాను కచ్చితంగా 😊❤❤

[@ravindrasagar90]

1) Early dinner
2) Walking after dinner
3) Brush before to sleep
4) To do list for tomorrow
5) No screen time before to sleep, atleast one hour before
6) Book reading before to sleep

[@user-qg4ir]

Thanks

[@msnsmith9]

మీరు చాలా బాగా చేస్తున్నారు అండి మీరు చెప్పిన అన్ని ఫాలో అవుతున్నాం అండి ❤❤❤

[@MohanRao-g9x]

ఆరోగ్యానికి మంచి ఆచరణ యోగ్యమైన సలహాలిచ్చిన మీకు హృదయపూర్వక ధన్యవాదములండీ

[@pentakotavijayalakshmi17]

మంచి విషయాలు తెలిపారు అమ్మా ❤❤❤

[@suddalabhaskar4385]

మేడం, ఆరోగ్యం గురించి మంచి సలహాలు ఇచ్చారు. మీకు కృతజ్ఞతలు 🙏🙏

[@padmalatha5570]

Madam chalabaga chepthunnaru

[@jainabshaik1060]

God bless you mam

[@lakshmipathideekonda9348]

చాలా మంచి విషయాలు సూచించారు. థాంక్స్ మేడం

[@lathasspace1753]

Manandaram 2024 lo kotta habbits nerchukoni mana arogyanni kapaadukundam tq mam😊

[@rambabuchodisetty1250]

❤❤❤ Good night madem

[@auprihima6179]

Meru cheppinatlu chesanu Bp low ki vachindi amma 120/80 ayendi amma😊tq so much walking chesthunna evng tq so much😊

[@devikabhatnagarsteluguchannel]

చాలా సంతోషం 🤗🙌

[@shivalakshmisunchu992]

Very nice habits , sure to follow madam, thank you for your concern 🙏

[@pothireddyprasunadevi2006]

Madam,I like your videos.

[@VaniKitchen369]

Baga chepaaru mam

[@akumarthysuresh2696]

For your good advice

[@sailajar9609]

Too good Andi. I m following all these. 9.30 to bed. Since childhood. Thnq for all ur informative videos.

[@srinivasaraothota9357]

Thank you man,
Good message given to us.

[@divyatirapala9705]

Reading a book before bed time😊

[@lataganti5026]

Thnq madam for ur tips, nenu meeru cheppinaavani already follow avtunna okkati tappa, adi night walk, àlavatu cheskunta. Thnq so much

[@devikabhatnagarsteluguchannel]

Very good 👍🙌

[@csuvarna5589]

I want to start my brush in night time...Night walk,planing for tomorrow.... superb mam 🎉😊

[@devikabhatnagarsteluguchannel]

Great 👍🙌

[@MeenaKumari-cz9pm]

Thank you so much ma'am 🙏❤

[@mpheonarayanareddy5208]

Planing tomorrow,book reading

[@padmap1559]

Thank you Amma very very happy

[@donthashashidhar4976]

Meditation /Yoga

[@jyothib1678]

Thanks for valuable & simple video madam.
1. Early dinner
2. Avoiding screen
3. Night walk

[@srinivasnagula297]

Medam, chaalaa rojulu ayindhi, mi videos chusi

[@mvkumaripathagolusu6688]

Early food bed&scree walk
Good mam. Thank you mam

[@muralikrishna8610]

Mee youga nidra❤
Night walk❤
Early light food/ bed❤
Screen yela mam🎉
Tomorrow plan❤

[@Y.Sowmyakrishna_official]

Reading a book before bed time is the best one mam ❤.

[@Sasi838]

ThAnk U Soumya.U sujjest a good book.

[@Y.Sowmyakrishna_official]

@@Sasi838 Definitely andi.
Please try to read Telugu novels and some motivating Books .
శ్రీ శ్రీ గారి పుస్తకాలు.

[@Sasi838]

@@Y.Sowmyakrishna_official Meeru mechhina konni books cheppandi.

[@Y.Sowmyakrishna_official]

@@Sasi838 బారిష్టర్ పార్వతీశం నవల.

[@Sasi838]

@@Y.Sowmyakrishna_official r u 50+ men

[@PasagadaSambasivasatyanara-i9d]

From today evining I shall pracise "Night Walking, tooth Cleaning & good book reading" Madamji.

[@sunithatekumalla8048]

Thank you for your advice Amma ❤

[@padmavoore3953]

Thank you mam you have give good suggestions
I try to early to bed , plan for tomorrow and book reading.
Thank you mam

[@madhusudhanrao2094]

Yes Best advice for sleeping early mam🎉🎉🎉🎉🎉

[@achandramouli7881]

Thank you for your best healthy advices

[@rapthaduchandra1113]

Good guidance... thanks you madam.

[@NarayanaG-xu8ll]

We are followed 6 points
Thank you medam

[@durgadevi6755]

Good evening mam TQ so much

[@sridharchalagalla4835]

Nice and useful mmotivation for everyone Mam

[@ramakrishna2997]

Jai Sri Ram
Good information madam
Jai hind.

[@Csr721]

Thank you very much medam.May God bless you abundantly 🙌.

[@kallakurikameswari3702]

Ok aka e roju start tq

[@devikabhatnagarsteluguchannel]

Very good 👍🙌

[@janardhanvasam3369]

tappakunda konni ayena follow avutanu thank you🙏

[@devikabhatnagarsteluguchannel]

🙏🙌

[@lotus4276]

Good information 👍

[@chandravarma3046]

Thank you madam for good habits video

[@devikabhatnagarsteluguchannel]

It's my pleasure🙌

[@TotaPrasanth]

Thank you madam

[@vinathavinnu]

before sleeping meelanti manchi guruvu ki thank you cheppi padukovatam oka good habbit

[@vijayadayaneni8179]

సెవెన్ super maam

[@challavenkateshwarlu4397]

Good morning good msg

[@renukaveraiah5810]

Good information mam tq so much

[@1821-ahu]

Mam morning habits kuda cheppandi please 🥺

[@KunibilliEswararao]

Thank madam garu I follow today onwards

[@jakkampruthviraj6485]

ధన్యవాదాలు మేడం

[@vasanthagoodchannelthotapa2946]

Very nice madam

[@chakalijayam6828]

Good morning mam ❤

[@indiradevitalakola5559]

Meeru chepinatlu chestaanu 🙏🙏

[@palakurthisomashekar5376]

Good habit madem tq😊

[@kandibujji4899]

Ok madam I try

[@swarnalakshmi6892]

Walking meditation mam

[@bhavanis4039]

Devika mem meru nise so so🎉 supar and xlent iso like it❤

[@mkartik5958]

Me video,s super 👌

[@leelavathikedimi]

Thank u thank u thank u madam

[@mamidipremkumar4517]

Andari gurinchi meeru alochinchatam arogyam patla mee gouravam choosse jijanga madam meeru chala goppavaru

[@enjoyeverymoment9607]

Jaya ho koti koti dhanyawad maatha ji

[@srilusrilakshmi1054]

I will try Night walk

[@nagulmeera234]

Tq madam from vizianagaram

[@akenamamatha7190]

Tq mam .well explanation.

[@ADITYA-xt7yo]

Baga chepparu madam

[@anilkumar-sf9cu]

నేను పాటలు వినడం అలవాటు చేసుకుంటాను మేడం

[@p.eswarreddy9594]

TQ medam nice

[@kotavasavi8144]

Thank you mom i love you

[@gpouvsrinovasarao2071]

Super ga chepparu Madam

[@bharat069]

🙏 madam garu

[@SrujanaPeddapalli]

Super madam

[@myclasses5737]

I need to start brush at night time thanku

[@vijayachandragiri2067]

Good habits 😊 thank you mam…

[@tkalpana2425]

Tq mam for giving valuable information
Morning levagane pani lo padipothanu. Danni tagginchi yoga chesukovali

[@mandagiriprasanthi4007]

Ok ma

[@divyatirapala9705]

Happy to see you mam😊

[@ammajimarlapudi9166]

❤❤ super 💯

[@suvarthagollamandala8101]

🙏 🤝👍 for sharing good information ma'am

[@munilakshmi-pq3rs]

Everying ok
I want to do is to brush night time. I try from today itself. But tooth paste contains sugar which we start the day with tooth paste and end the day with the same paste.

[@madhumohanreddybadam7940]

nennu night walk and brush and to do list yoga nidra early to bed avoid screen

[@tkalamma3736]

Night meditation

[@devikabhatnagarsteluguchannel]

Check out from this link please
ruclips.net/p/PLKEI4M7n-St8co9kGy5L5rg-SjGwG1Mcm&si=gojBo9Wc96dDQtQ5

[@Korraramakrishna-dl3jt]

Tq madam

[@lakshmikorumalli2232]

Night walk and night reading

[@sudarshans6941]

Early to dinner next లైట్ walk next teeth brush next pranayamam

[@RamNarikella]

Mam endometriosis ki healthy diet recommend cheyyandi mam

[@mangatayaruemks7212]

Namastye mammeenmalanifollowayyutaam mamtq happy new yearnd sankranti

[@balasubramanyamgadamsetty6511]

7:
Night brush

[@bhargavinadipalli1542]

Tq madam night walking

[@devikabhatnagarsteluguchannel]

Good 👍🙌

[@SreeMaatreCreations]

Thank you mam . Can u do video for 50's lifestyle for good health & not to be dependent on others especially for ladies. Please 🙏❤

[@devikabhatnagarsteluguchannel]

Sure 👍

[@nithyasreeamencherla5037]

Night books chadavadam matrame naku ledu miru cheppina vatilo migitha vanni unnai adikuda alavatu chesukunta thank you so much good vedio

[@devikabhatnagarsteluguchannel]

That's really great 👍🙌

[@dhyanamsaranamgachhami]

గ్రేట్ వర్డ్స్ మేమ్ కృతజ్ఞతలు 🌹🌹🙏

[@devikabhatnagarsteluguchannel]

🙏🙌

[@krishnababuvuppuluri2892]

Tan q mam

[@sivashankar223]

Mam, your cooking video post pannunga

[@skvali5163]

What about diet(Breakfast,lunch and dinner) please advice.

[@sarithaprathipati7766]

Night walking and book reading madam

[@sivajiijjapu2191]

Love you maaa

[@narasimhachari6711]

Sreeraam chandra mansa smaraami 🎉seetha rama chandraparabrahmane namaha. Krupaalu sreeraamasaranam mama harekrishna krishna krishna hare haree sreeraama jayajayajaya sreeraamamachandra manasaasmraami