I like the mention of good mornings - may swap those in as it gets tedious to load and unload plates on RDLs all the time. May have to throw in RDLs and deadlifts every once in a while to keep form and challenge grip strength a bit though. Good video 🤘🏼
I'm a washed up gym rat at this point, but have always been a big fan of good mornings never tried the staggered stance variation before, going to give those a try.
Am currently doing snatch grip deadlifts one workout and deadlifts off blocks with normal grip width on another day and am letting them fight it out. Btw, those snatch grip deadlifts with mixed grip are great for improving grip strength
I have briefly tried them before and don't find them comfortable. But I have nothing against them, I just haven't spent enough time with that variation. Many people praise that variation and there is probably some merit to it.
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The absolute best no B.S. weight training channel.
i introduced GMs into my routine back in December and my posterior has never loved something so horrible.
Good mornings have been a fundamental in my training for the past 3-4 years just like the squat or deadlift. Back is thick and bulletproof.
The seated variation saved my hip. I kid you not. Totally rehabbed a severe strain with those. Great exercise.
I used to do banded goodmornings with one of those ultra thick bands for high reps. Might have to start doing them again.
That's a good idea. Will have to try that.
My DL form is not consistent unfortunately so I hurt my back. I now do Good mornings to strengthen lower back and do DL again
Two collapsed discs in my back over 30 years of sport and general abuse. Been doing these about six months and they are really helping.
Bob 🇬🇧
Never seen this done on pins, makes a lot of sense. Great advice!
I like the mention of good mornings - may swap those in as it gets tedious to load and unload plates on RDLs all the time. May have to throw in RDLs and deadlifts every once in a while to keep form and challenge grip strength a bit though.
Good video 🤘🏼
Monday is going to be a good morning.
I'm a washed up gym rat at this point, but have always been a big fan of good mornings never tried the staggered stance variation before, going to give those a try.
Best athletic training channel 🙏
I’m watching this video in the morning.
Never misses. Your content is insane
🤝🤝
Am currently doing snatch grip deadlifts one workout and deadlifts off blocks with normal grip width on another day and am letting them fight it out. Btw, those snatch grip deadlifts with mixed grip are great for improving grip strength
LOUIE SIMMONS R.I.P.........was my introduce to "good morning's"
Good mornings with the SSB and resistance bands
Algorithm and good morning love
Interesting. I love staggered stance RDLs for speed reps, feels super stable and powerful to me
What about seated good mornings as a substitute?
I do good mornings unintentionally every squat session. I have shitty flexibility haha
🔥🔥🔥
what are your thoughts on the seated good morning instead of standing?
I have briefly tried them before and don't find them comfortable. But I have nothing against them, I just haven't spent enough time with that variation. Many people praise that variation and there is probably some merit to it.
What do you think about heel elevated good mornings?
Never tried them but I’m not opposed to it
Have you tried GM with straight legs? It is an hamstring killer
Yes I love them
Thoughts on Zercher good mornings?
I like zercher good mornings
Talk to me about Hoss concurrent training. Please.
It is my training team on TrainHeroic. 7 days of training per week.
Sweet. How do you sign up?
@@doug853 marketplace.trainheroic.com/workout-plan/team/hoss-concurrent
Sign up at this link man.
What are some of those "low hanging fruit" exercises that aren't deadlifts?
Yes deadlifts
Is that a fucking 275lb Good Morning?
Hits hamstrings heavy
And hits spinal erector and low traps indirectly for me