Exercises for Waist + Belly | SLIM WAIST , REDUCE BELLY FAT after 10 days of training here
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- Опубликовано: 5 май 2024
- Promising rapid weight loss, especially a significant amount like 5 kilograms (about 11 pounds), in just one week can be both unrealistic and potentially harmful to your health. Sustainable weight loss typically occurs at a rate of 0.5 to 1 kilogram (1 to 2 pounds) per week, through a combination of healthy eating, regular exercise, and lifestyle changes.
Here are some general tips for safe and effective weight loss:
1. **Healthy Eating**: Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary snacks, and excessive amounts of unhealthy fats.
2. **Portion Control**: Be mindful of portion sizes. Even healthy foods can contribute to weight gain if consumed in large quantities.
3. **Regular Exercise**: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week, along with strength training exercises on two or more days per week.
4. **Stay Hydrated**: Drink plenty of water throughout the day to stay hydrated and help control hunger.
5. **Get Adequate Sleep**: Aim for 7-9 hours of quality sleep each night. Poor sleep can disrupt hormones that regulate hunger and appetite, leading to weight gain.
6. **Manage Stress**: Chronic stress can contribute to weight gain. Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga.
7. **Be Patient and Consistent**: Healthy weight loss takes time and consistent effort. Focus on making small, sustainable changes rather than seeking quick fixes.
If you're looking to make significant changes to your body composition, it's best to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your individual needs and goals. Remember, the goal should always be improving overall health and well-being, rather than just focusing on the number on the scale.
#exercise #homefitnesschallenge #tiktokchallenge #exercises #lowerabs #loseweight #waist 
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Is there an ARMY here?
Im here ❤❤❤😂😂
@@imenekis750 hi
Hiii! Bias?
Hi
Hie💜
and love your all video
Me gusta por qué es fáciles
Can u make a video of how to make legs skinny in a week?
This all tips is working but teach me about face whiteing
너무 감사합니다💜💜
Thanks
No problem
Wow
Thank you too much
You are most welcome
@@NhungLeFitness I love you too you are Amazing 💜
❤❤❤❤
Omg, maybe this will be useful for me
good luck!
Please do nose like jennie nose I love her nose please do jennie nose exercise please please please please please❤❤❤❤❤
Thank you so much mam love from India ❤❤❤❤😊😊😊 great
love india
Por favor que funcione 🧍🏻✨✨
Does this actually work can someone tell me if any one got a bit of results pls tell me i’m looking for a workout at work. I’ve been looking for two years and none of them worked. This is my last hope.
no 😂
For me it has been working. I’ve noticed my waist get a bit slimmer. But I do other workouts as well but this one has been working so far.
Can you make a vid for how to get slim forearms and arms in 1 week?
ok :)
@@NhungLeFitness omg i think thats a yess! Btw i love your vids it helped me so much!
🔥💪💪🏽🔥🏆🏅🌿👍🏽🌹👍
1.gün
K pop please
sorry.. because copy music
Does it really work?🤔🤨💘
Hii i want to be loss weight 🌷
Does it really work ? Please tell me...
Plssssss plin me😢
thasnk
does this really work ?
yes it really only works in 2 weeks you will notice it
@@Elyf_01ok thanks i will try 😊
First pin pls
thanks a lot