Liberate Your Mouth and Jaw - Introductory Feldenkrais Lesson - Opening, A Beginning
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- Опубликовано: 16 окт 2024
- This is the first class in the series of 7 Awareness Through Movement® lessons with Feldenkrais® Teacher, David Zemach-Bersin, designed to help you interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow, and restore comfort and relaxation to this vital and expressive part of yourself.
We hope you enjoy this Introductory lesson. To participate in the entire six lesson series, Liberate Your Mouth & Jaw, visit www.feldenkrai...
Do you clench your jaw or grind your teeth while sleeping and wake up feeling sore? Experience neck or shoulder pain, headaches, eyestrain, anxiety, or other symptoms frequently related to TMJ problems?
This program can help you to:
Reduce facial tension
Reduce Jaw or TMJ (Temporomandibular Joint) pain
Reduce eye strain and headaches
Improve the comfort of your neck, shoulders, and back
Improve breathing
Soothe and relax your nervous system; reduce anxiety
Reduce tension wrinkles
Prepare for more comfortable visits to the dentist
Reduce oral tension at night
Improve comfort in chewing, speaking, and smiling
Find out more about all our programs at: www.feldenkrai...
After this lesson I felt a feeling of lightness and well-being, my back is straight and I can see even better. A thousand thanks!
Amazing! So glad to hear it was helpful! Thank you for sharing your experience.
I am working daily w/you ❤❤❤❤❤. I have improved truly! Many Thanks, Light and Peace 🎉🎉🎉🎉🎉🎉🎉
That's amazing! Thank you!
Your voice is very comforting and descriptive. I don't feel the need to look at the screen as I follow directions. ❤ thank you
Wonderful! That's the idea. The video is there if you need to check in on a movement for confirmation. Glad you enjoyed the lesson.
Thank you so much for un excellent lessen, I can’t thank you enough for sharing this valuable information to public.
You're very welcome! So glad you find it helpful.
This was profound. I have bruxism and have cracked a number of teeth on the right side, this class produced in number of feelings of release and some of the deepest spontaneous breaths i have took in a long time. Thank you very much!
This is wonderful to hear! So glad it was so helpful. Thank you for sharing.
10:15 Excellent reminders!
14:25 Lesson starts
Thank you, J!
It’s amazing transformation, you save my life since I started to watching & practicing your teaching video, I can’t thank you enough for sharing this valuable information to public !
Thank you! I am so glad you find the lessons helpful!
a great lesson and so wonderful guided ,Thanks so much and greetings from a Feldenkrais teacher in Paris where I did my formation with Myriam Pfeffer in 2002
Thank you! Wonderful to connect with you!
I adore the way you teach . Thank you so much 😊
My pleasure 😊
Fabulous lesson. My mouth, jaw and neck feel so relaxed. Thank you!
I'm so glad to hear that.
thank you. It was beautiful :-)
Thank you, David❤🙏🏻 my jaw is so relaxed 😍
Fantastic! So glad to hear this.
The amount of concentration to follow your voice is hard for me so I am only doing half the lesson. Amazingly, it relieves my jaw pain
I am glad to hear you find it helpful!
Thank you so much ❤
My first ever Feldenkrais and I absolutely loved it, I can't wait to try more! Wonderful. Thank you David 😊🌈
I'm so glad to hear that this was useful for you! If you are interested in taking live classes, we have the most up-to-date list here: www.feldenkraisaccess.com/schedule. If you'd like to go at your own pace, we have many recorded offerings & a free access to our article archives as well: www.feldenkraisaccess.com/store. We look forward to hearing from you again.
SO helpful, thank you.
You are welcome! Great to hear this!
I have severe TMJ facial pain issues. I wear a night guard but this condition has caused a deep depression and anxiety disorder. So bad that I am
Just back from an in clinic psych clinic.
On meds now too 😥.
I’m just learning now about the connection to jaw and anxiety. I will follow you and pray this helps. 🙏
Thank you for your comment. Please reach out if you have any questions about this lesson or any of the rest of the lessons in this series. And do let us know if you find it helpful.
I really enjoyed that lesson. I was drawn to it by the title about the mouth and jaw. My right side jaw has been stiff for over a year now and I think this lesson will be very good to help sort it out. Thank you so much.
Wonderful! Thank you , Katie!
I adore the way you teach....After doing this ATM i felt myself more clearly, more confidently and with a general internal pleasure mostly frequently missing in my day to day. Thank you
We are so happy that this was helpful for you.
amazing lesson/ thank you so much
You're very welcome! So glad you enjoyed it!
Thank you that was a wonderful learning for me. I do not have a jaw discomfort but I took close to get a better understanding of how our jaw connects the the rest of us and you did just that! thanks so much! Dar
You are welcome, so glad to hear you enjoyed it!
This has given me the greatest sense of well being. Thank you!💕🙏
This is wonderful to hear!
A beautiful lesson.
I feel great.
Cheers David.
You're very welcome!
thank you so much for this wonderful lesson im working through managing osteoarthritis this lesson informed me and help clarify much for me🙏
You're very welcome! So glad to hear it was helpful.
"it's a friendly floor, a nice floor" 😊
Indeed it is!
Can t stop yawning! Wonderful! Thank you!
That's wonderful to hear! Thank you!
My jaw is very painful,...thank you for sharing such wonderful information..
That was great. it got a little wonky for me toward the end as I wasn’t sure about the hip rolling instruction.
Glad you liked it! please revisit the lesson, and see if the information you are looking for reveals itself in the process. I often find that to be the case!
Thank you David...superb lesson 🙏
Glad you liked it!
Amazing! The missing link to well-being!
I'm so glad to hear that this was useful for you! If you are interested in more links :) we have some here: www.feldenkraisaccess.com/schedule and www.feldenkraisaccess.com/store. We look forward to hearing from you again.
Hi David! You just keep impressing. Who knew... the jaw?!
We hope this was helpful for you!
My jaw and face feel amazing as does my lower abdomen. Lovely. Thank you David
Wonderful!
Lovely lesson. I’m happy to have this in my anti stress tool box. Thank you.
Just as magical the second time. By the end, while on the floor, the back of my body feels like a marshmallow, and when standing, the bottoms of my feet feel soooo soft.
@@lapb5555 Wonderful! Would you might sharing the top 3 in your anti-stress toolbox please? 😊
Glad it was helpful!
As always....David is illuminante e concreto. Grazie Master
È stato il mio piacere!
I love this clase. You are so amazing. Tnank you so much.
You're so welcome!
Fantastic lesson!
Thank you! Glad you liked it.
Love it. What is the number of this lesson in the book?
Can you tell me which book you mean?
AY lessons or is it another source? @FeldenkraisAccess
Gracias !!❤️
Nos alegra que esto haya sido útil para usted.
Thank you so much for sharing this! :-)
You are so welcome!
Will doing it a few times get my body used to it so my jaw/mouth remain relaxed forever or will i have to do this periodically to keep the relaxation?
That's a great question, Paul! I think doing it a few times is a good idea, and then revisiting the lesson when you feel like you could particularly use it. But it's also important to introduce novelty and not repeat just one lesson every day, but use a variety of lessons. if you visit the website... www.feldenkraisaccess.com you will see a lot of free content in the Lesson Library. Try them all! Or purchase the whole series www.feldenkraisaccess.com/mouth-jaw to get the most benefit for your Mouth & Jaw if you have persistent issues.
Hi, thanks for the guided lessons they’ve been really enjoyable.
I have a question, is it possible to fix myopia using feldenkrais?
I’ve been increasing the awareness of how I look at the world with my eyes, basically using triangulation, being aware of my peripheral vision and comparing depth difference between what I’m looking at and objects in front and behind.
I’ve been having more and more frequent clear flashes where my vision is dramatically improved for brief periods.
I feel optimistic but then I see that you wear glasses and you’ve been a feldenkrais practitioner for many decades.
So is it more difficult than tut seems to restore vision?
Thanks.
Hi! I was just reading about curing myopia in the book, “The Brain’s Way of Healing” by Norman Doidge . I was actually just reading about it tonight and then I came across your comment!! I really hope the book helps you!!! Super amazing information in this book!!
I have been wearing a night guard for decades. Tough habit to break. How often should I repeat this lesson? Thanks for caring
Repeat it as often as you like! There is no limit to the benefits as long as it feels interesting and your curiosity is stimulated. And try all of the lessons on this RUclips page! Some may be very helpful for you even if they are not specifically indicated as addressing Mouth and Jaw comfort.
Can you help me? I’ve cracked one tooth and two more are on their way. I’ve broken my mouth guard. Jaw tension is keeping me up at night and driving me insane all day. My dentist says Botox is the only way out.. I don’t want that
Dear @karibohning6909, Thank you for writing, and sorry for the delay. Yes, this series could be a great help to you!! It is designed to relieve chronic tension in the mouth and jaw. Please feel free to email if you have further questions. communications@feldenkraisaccess.com.
Thank you. Could the series help with Tinnitus?
It is definitely a possibility! Often, Tinnitus can be addressed by moving into a more parasympathetic state, which is the result of Awareness Through Movement Lessons generally.
Hello, I have on the right side is degenerated to the contour fo condilo mandibular and internal disarrangement with signs of arthrosis
I did mri.
Dear Maria, I am so sorry for the delay. I hope you find the lesson helpful, and please write if you have any questions. communications@feldenkraisaccess.com
TQ!
You're welcome!
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