Iso LateralBenchPress | (1st Floor)

Equipment Type: Plate Loaded
Machine: Iso-Lateral Bench Press
Brand: Hammer Strength
Muscle Group Focus: Chest Triceps, Shoulders
Reminders: Make sure to squeeze one's upper back to better engage tightness throughout the whole movement and properly target the chest while making sure not to have one's shoulders rolled forward (as that may lead to injury and harm the gains).