Dude Like every nigh when i was 12 i was like always overthinking i just do like i look at the mirror and say no bad day is gonna stop me from achieving my dream think of Positive And now look at me Graduating College with an honor
I was walking down the road overthinking then walked in to a post then started Overthinking about people seeing me walking in to the post which resulted in me overthinking about my overthinking then I walked in to another post then I walked in front of a car and died then made this RUclips comment
What hurts the most is that when you're finally happy, your mind will immediately think that "the happiness won't last long and you will be sad right after so DON'T be too happy or it'll hurt you more" and straight up imagining negative thoughts and stuffs to change your mood really fast.
💔i think this is what hurts most about the the whole overthinking and anxiety problem. nearly ruined my hard earned job interview today..it has ruined many things for me;friendships,relationships,opportunities,etc😟,,like,,can one just have peace and be present just for a month,week,day,hour,,minute😟😟🙆🏾♂️
You all Making me feel so good about myself Finally I feel I'm not alone, literally millions of people suffer from this. To be honest it feels good not to be the only one. And trust me on this one - I can literally feel the pain you all do cause I've been dealing with this all my life , I'm still dealing but reading comments like this is therapy for me. Hope we'll get better mental health ❤️ We are all together guys It's completely normal
Yes mam same things happen with me . Myself Anand and i read in class 8th and i am overthinking from recent days very much and i cabt eat and sleep properly i am too tensed about my future and i want to benormal back can u plz help to cure it😭😭🙏🙏
I love reading people's comments in here , it comforts me to know there are people who feels the same way with me. Thank you so much for sharing what you're being through. I hope everyone can fix this
People don’t know the actual pain of overthinking, sometimes I overthink about some very dark stuff to the point I start shaking and sweating and on those moments I’d feel very lonely and depressed af and the cruel part is that u have no control over it.. :( bro life is hard
I overthink about being lonely, and problems I’m dealing with, social anxiety, depression, being unhappy. Being judged, health. I just want the weight to be lifted off my shoulder and to be at peace
@@ربيعةفاتمة there are different ways for different people. So if u cant find the way please get advise from a professional. I am not professional but I can tell you there is a way. For now try to concentrate and be active, do something you like.
Today my therapist said something interesting: when we don’t understand something we create an answer for it. Hours later I started overthinking about something and realized I was using the mechanism she mentioned and it makes perfect sense. So I just told myself the same thing and it’s like realizing you’re dreaming, suddenly I feel in control again.
I think you don't know what you live for, nor do you know who created you so beautifully, you ypu think about your future. you think about your behavior and how to control it. You think the things around you are right and wrong. you Think about people's comments and criticisms. you Ask yourself some questions that you don't need but you have to answer when you feel like a crazy philosopher. I know you sometimes tell you self "I'm honest, good,so why the life bother me ??" If you need to survive this problem first ask yourself "who created me, why he created me?" The One who created you can take away that problem and give you a sweet life,not this bad life in this world because He created you in the first place to have mercy on you if you obey His command. I am a muslim, in the last few years i have been behaving the way you live, meaning i am a muslim and i was forgot my creator that time"god" , i was listening to music, i was doing bad things like "meeting girls". , I tried to solve every problem I encountered normally "alone" but I couldn't. Today I am back and I have returned to Allah and I have found happiness, confidence, courage and power and everything has become easier for me because I always recite the glorious Qur'an "the word of Allah" regularly. please come join us so that you do not miss the sweetness of life in this world and the next that awaits us after death. don't underestimate my point and look for the real islam by forgetting the little idea that "islam is a terrorist". please save yourself i don't need anything from you. Live happily ever after, brother / sister.
@@deadsoul1463 quarantine helps to prevent the spread of the virus, yeah. but were talking about mental health issue here bro. the mental health issue cause by isolation
Wss no matter how much I tell it stop and talk to someone it comes backs right after when I think I am done with it but I don't think I am dealing with anxiety
@@kianawalters5006 you know what you need to forget about it i had the same problem but now it never came back like do some activities such as drawing sports try to cook its gonna be hard at first but just try also since i listened to the quran trust me i think u r not muslim but just try it like whenever u r going to sleep listen to it its sooo relaxing and nobody and nothing helped me better than that
@@Arisuuu685 thank you so much I don't really overthink .I realized it only happens when im alone so I keep active and it hasn't really came back like dat but I am Barbadian and a Christian 🙂
1. Keep a journal 2. Meditate: control your mind with discipline 3. Be self aware Be present in the moment 4. Force your mind to engage 🧠 5. Separate your thoughts from yourself: use your thinking to help you. Ask yourself: how can you change your situation to help you. Every problem has a solution!
Overthinking about anyone...it almost kill you from inside.one side you dont want to stop thinking and on other hand you know you are wasting time ..overthinking its too hard to get out"
I overthink life. I overthink about everything i do and say. I think so much it messes up my day. I think about life and why i live it. People want everything and i wonder should i give it. I think and think and do nothing more. I think about the past and who i was before. But i forgive myself for every mistake. I'm just gonna breath and have a brake. I'm praying for all of you so please pray for me. What the future holds we'll wait and see.❤️
*Chloe Temari* I’m the same as you, it’s terrifying. Especially when your overthinking gets you nowhere. But I believe in you as much a I believe in me. Let’s do this and change our future for the better!
I’m struggling with past decisions, which my mind sees as mistakes and then I ruminate about the mistakes. Your video is very helpful and I need to implement the lessons
Same, here. Most of them probably even aren't mistakes, but i imagine scenarios where they are mistakes to be true. If that makes sense... This video made me realize that sometimes you just need to literally cut the link between yourself and the past. This video helped me.
Same, I made some pretty crappy decisions in the past, but all we can do is keep trying to fix them! Dont let your mind discourage you, we will get through this no matter what your mind says!
I'm just like u, soo much like u ...even if it's absolutely the opposite i always feel unwanted and nobody like me, nobody cares about me , i m done with these negative thoughts ....... Feeling unwanted is the most hurtful feeling ever
I think all the time of being scared to go into water even fresh lakes I think there’s always something that will kill me and I can’t control it if I try to swallow something and it doesn’t go down right away I get anxiety and start panicking and then I can’t swallow anything Bc I overthink it way too much and always thinking I’m going to die.
heyy. u know I used to feel the same way, and one thing I did that changed my whole mindset on this is thinking "yeah I look good, I don't blame them for looking. my outfit is super nice" everytime I go out, I would feel confident in what I'm wearing, and that would change my whole perspective on things. because know its hard, but you shouldn't care about what other ppl think of u. if you internally feel good, that radiates, and other ppl see that confidence too. I hope that helps:)
@@gracek5154 yeaaaa exactly but u know sometimes it's hard to think like this bc when we are in th situation of feeling unwanted ur mind automatically stop thinking positively and he gives u only negative thoughts and it's rly rly hard t control them but th important thing is to try and never let these fucking thoughts beats u and control u ......i liked wht u wrote btw
I was like that too and still am it was a non stop for like 2 years and I got really depressed lost so many friends, and no motivation for school, and I just wanted to give up. But I started working out and it felt much better, and I was spending a lot of time alone, but socializing in the internet. So now its much better. But remember just work out and eat healthy u will be ok trust.m! Stay strong! I love you all!
I overthink about my past so much it’s frustrating and depressing I really think I am a bad person because I overthink every mistake I’ve EVER made. I really can’t stop
That’s so me. I overthink about what the person say and tell my self that they did that to hurt me. And then I don’t talk to them or get angry white them that’s soo frustrating 😢
I do this sometimes... it got better when i started to accept that im human and will make mistakes.... mistakes are how u grow and gain wisdom.... be kinder to yourself ... practice it ... it will get better ... at least it did for me ... takes time tho
I'm with you, I have some advice for you : "the bad part it's you can't undone the past, the good part it's you can learn from it, and the actually happen it's nobody care about us and our mistake, let it flow like a damn't river"
I even made some kind of list of my mistakes and when I find out about new one, I am like: OH, I made it again! Like it is an achievement, there are some levels and you can never complete it
As someone who's struggling with past decisions, I overthink way too much and its been affecting my life ever since I was 7. All we can do is not let our minds discourage us! Keep trying, your strong and you will get through this!
"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you don't feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today is not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"
I've been overthinking my future a lot. But I realize it's taking a toll on me. I've been getting anxiety. I sometimes feel that my heart is going to burst anytime. Thank you for this video. I hope to gain such courage to fight with my thoughts.
I always overthink about 1)embarassing shit I did in the past,in a way that makes me end up thinking this is the only way people rember me 2)everything I do,especially when other people are involved (it eventually ended up with me being really scared of social interactions to a point where I’m not capable of making new friends cause I’m too scared I will mess everything up) 2)my lonliness
everything u said describes me too.. i cant even get into relationships because i always overthink EVERYTHING. like ik it’s normal for people to overthink, but for me it’s always, non stop overthinking about every little situation/scenario. story of my life. and yeah i think soon it’s gonna be even friendships that i won’t be able to have bc i just overthink and it’ll just go down the drain. im pretty sure i have super bad social anxiety so like i can’t ever really talk to people that well/hold a convo bc in my head there will be non stop thoughts like what i’m supposed to say, how they’ll react, etc. also mb for typing this whole ass essay to ur comment lol, just makes me feel less sad/ hopeless that i’m not the only one. i hope your overthinking gets better over time 🙂
mike oxmall I completely feel you,it sucks. And I think I have social anxiety too. I’ll start terapy soon,so lets see if I find out. Anyways,thanks for replying,you really made me feel understood✨hope we can both find our way out of this!
thottie good thing is u have enough time to let them see u for the great person u wanna become. Still time bro still time. Just make a positive change for yourself
My sleep gone at 5am... I was not overthinking,but my thinking makes it over... So decided to quit... Because I'm suffering for 2 days... It makes me feel muscle pain in head for few minutes...
If you watched this by anxiety Then. You are perfect...and I know it's hard.....but it's your life, so stop thinking about everything and everyone else and their reactions and emotions.....Think about yourself for once❤️ I know not everyone has it like this...but I do and needed to get it out❤️
NikkieH14 well, this is the reason I have been watching this, although it may not seem like I have had a reason to overthink, it’s just the way I process it and I know it’s not very normal but hey I have to fight it instead of constantly ask myself “why did I become this person or start thinking so deeply about things?” It’s the only way to stop my overthinking and I play sports and I know I can be great but sometimes I let the negativity get to me and it’s terrible. If your reading this and you have overthought on a girl, or what your life should or is, or what you are afraid of it turning out to be or you are looking back at the past or anything just remember that if you think in the present day you cannot have fear, watch a video on that and you will understand, stay strong I wish you all luck and chase your dreams nothing is impossible, the only person making it seem impossible or stopping yourself is YOU!
@@jakia2020 then go with it❤️ I’m an over thinker and I’m trying to learn ways to get Through this but we can do this. We can get through this together
revurts wow u just find the perfect name for my anxiety, yesss mee too, i have social anxiety. thinking what people might think of me if i do this or that, what if they look down on me, what if i hurt their feelings, what if they dont respect me, do i do the right thing in social events, afraid meeting people, and so on. scary voices in head keep telling me to just chill and sleep in my house but it holds me back from living my life to the fullest. hope your anxiety gets better now :)))
I feel like I’m trapped in my mind. I overthink mostly everyday and it really gets in the way of everything that i do. It’s easier said than done whenever people say “just don’t think”. Even in my sleep my thoughts would be racing that I couldn’t be able to sleep at all. I just hope I and everyone will find peace in their mind soon❤️
I have psychosis and delusional disorder and haven't done anything in my every day life for a long time but just be on my phone while intense dark times happen at the same time so it really fuck me up to have repeated weird or random thoughts or words or memorys unstil I stabilized my life more by a more routine responsibly and recreational things and take strong meds and also be self adware and repeat be relax be in reality not give a f.. It has made me distant of possible love partners until more stabilized but I know it possible to fix or duct tape if actually go ham on it by the right counter mindset.. Meds.. And more of a fun and heathly and responsibly combo routine
I overthinking alot these days.... Specially due to lockdown but i have a quote which says " no pain whether physical or mental lasts forever " and by remembering that i become someone with control over my thoughts... And now i am gonnna implement all the things this guy said!!
@@mmmm...4888 I think you don't know what you live for, nor do you know who created you so beautifully, you ypu think about your future. you think about your behavior and how to control it. You think the things around you are right and wrong. you Think about people's comments and criticisms. you Ask yourself some questions that you don't need but you have to answer when you feel like a crazy philosopher. I know you sometimes tell you self "I'm honest, good,so why the life bother me ??" If you need to survive this problem first ask yourself "who created me, why he created me?" The One who created you can take away that problem and give you a sweet life,not this bad life in this world because He created you in the first place to have mercy on you if you obey His command. I am a muslim, in the last few years i have been behaving the way you live, meaning i am a muslim and i was forgot my creator that time"god" , i was listening to music, i was doing bad things like "meeting girls". , I tried to solve every problem I encountered normally "alone" but I couldn't. Today I am back and I have returned to Allah and I have found happiness, confidence, courage and power and everything has become easier for me because I always recite the glorious Qur'an "the word of Allah" regularly. please come join us so that you do not miss the sweetness of life in this world and the next that awaits us after death. don't underestimate my point and look for the real islam by forgetting the little idea that "islam is a terrorist". please save yourself i don't need anything from you. Live happily ever after, brother / sister.
I overthink so much that I don't even mention what I'm thinking about. And doing this makes me very nervous. I try my best to stop but overthinking is just a habit that it is very hard to make it go away. Edit: thanks for all the likes. And reply to my comment to tell me how u guys feel about overthinking too
Made me smile and I couldn't agree with you more... In terms of overthinking with growing trees, I would be standing as tall as a Seqouia tree! Which has been known to grow as tall as you could never imagine possible ;)
Don't stress mate. It's called Intrusive thoughts. Everyone has them, it's just the amount of attention that you choose to give to it that makes it different for you. I'm going through the same thing right now. Thoughts aren't reality and I always think that if I pay too much attention to it, I could actually go mentally insane, but you just have to find closure and after doing so, you can try ignore the thoughts now that you've attended to them and you've solved it. You won't see changes immediately but keep trying 🌻✊
TO EVERYONE WHO IS STRUGGLING RIGHT NOW WITH FAMILY PROBLEMS, CAREER, IF SOMEBODY YOU LOVE IS ILL, I PRAY FOR ALL OF YOU... YOU’LL GET THROUGH THIS DON’T OVERTHINK TOO MUCH🙏❤️...
I overthink pretty much everything about myself. As soon as someone I care about gives me a sign that I did something wrong or act like they think I’m annoying I start overthinking and think the worst case scenario. This tiny little sign can actually just be that my friend is having a bad day, but it can haunt me for like a month and eventually I start thinking that it’s something wrong with me and that I should change myself. This often happens when I start getting intimate relationships with people. As soon as they act just a little bit different than they use to I start looking after flaws on myself, both on my outside and my inside. I wish I could be happy and confident about myself and stop worrying so much about what everyone thinks about me, I mean I know that not everyone can love me, but my brain and anxiety doesn’t want to know that.
This happens to me as well, I overthink so much that everything is exact for me to the point where I feel like I’m developing ocd with certain things. I can remember things that happened months and even years ago and overthink about what I should have done differently if I should have said down to the slightest word
GIRL I FEEL YOU, i have the same problem, and it's hurts my chest every time i overthink, plus i'm very anxious about what other people think about me or about to say when i text them. It's super hard, i just want to be strong and confident to be able to be happy and relax.
I'm overthinking every little thing what happens in my life and others life also. I hardly trust someone...even my love relationship and I overthink every detail to "prevent" something bad happens to me... After this video, I realised that my mind in grey, but the reality is like a rainbow😍 Thank you for the advices! 🙏 I believe that we all will get better soon! 🤗
@@hasanmadani8310 Hey! I started to write in a notebook about me and my negative thoughts to realise what I am, then I'm writing the positive version. I started to meditate...to listen my breath and the environment. Also, my girlfriend is helping me by talking with me about all thoughts...and she is encourraging me...this helps me to gain trust in her. I'm asking questions too, like: why am I thinking about this? is this makes me happy? where do I want to reach with those thoughts?...or any kind of question that make you be positive. I'm trying to realise that I can't control anybody...this is illegal also :)) and if something bad will happen to me, I'll take the decision then. I hope that at least 1 of these ideas will help you. Stay strong! 💪
@@hasanmadani8310 when someone said to me to stop overthinking, I felt like he.s asking me to be a dumbass...now, I'm feeling like a "dumbass" but I'm more happy 😁
I overthinking about my future I overthinking about my life I overthinking about myself I overthinking about school I over thinking about tasks I over thinking about my family
I am a maladaptive daydreamer, and, it's been really hard for me. I always act like everything is fine, I laugh, smile, give compliments to others, while thinking about crazy things nobody would expect me to imagine. Everybody always tells me I have a "perfect" life. But no, nobody knows I am a maladaptive thinker. Everyday I think about going to the therapist, but that isn't easy. I'm praying for all the other maladaptive thinkers, ppl with anxiety, deppression, more. You're not alone.
For the last few years I have been surrounded by people who have personalities that are difficult for me to deal with. Interaction with them on a regular basis is unavoidable, and it has eroded my sense of self-worth because their natural tendency is to be critical of everything and do not easily appreciate or acknowledge my accomplishments. I was an overthinker to begin with, but recently it has gotten out of hand with me second guessing everything I do, and devaluing my own opinion, interests and achievements. Right now I am trying to pass a very important exam, but overthinking is hampering my preparations. This video made sense to me. I could help me. Thanks!
@@ommsuryavanshi4363 Focus on yourself so hard that you blurr out the existence of these people most of the time. That's what helped me. When you are truly happy and feel engrossed in goals you set for yourself, ride high on the achievement of those goals, these people start to fade away.
I overthink soo much that I usually take jokes too seriously I get offended then start to overthink about how badly I reacted and how the person will take it😭
Same and sometimes even tho the things that I think that it is not even Tru I will eventually just start thinking about it even tho it is just a small big deal, and it will like my mind eventually forcing me to think even tho that it is not my fault😭😭😭
@@snipee-mi5jl I don't know why ?? But it happens for many causes, anxiety , stress and high pressure , but can't control mind it's hard once you into this shit , it never Goes away no matter what ??
@@kyha7861 To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. Let change happen. When taking a walk, sitting in a park, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.
I overthink about my future , I wanted it to be in a way , a particular order or fashion... , but things are getting so far away from what I imagined.. That's when I thought , wait this is not the right thing .. that I really need to switch off the voices in my head I did... All of a sudden I became empty. , Blank.. And I eagerly waited for the frst thought to arrive.. My thought which came was "And I immediately realised... That I'm in the moment , what to do NOW " Im glad, that the moment I became self aware ,and wanted to completely switch off my mind.. , is the exact moment automatically my mind gave me the right thought for the present ... i believe u don't have to ignore yur mind. Just shape it to work according to you. You know what I did now.. Searched for these videos and became even more aware .
+Kath Cohn maybe you need to learn how to identify REAL “danger´s” (you can ask people who care for help) and decide if the fear is appropriate / acceptable or not- (mostly it´s not as dramatic as our imagination make´s it up to be) -and it can also be the case that your balance between negative and positive thinking needs to be fixed, so you need to focus a lot more on the positive*, this will be easier when your anxious mind is taken care of (= you are also learning to identify REAL risks/dangers.) *so realy try to search for more positive things of course there is no instead change by tomorrow, but certainly after a feew weeks (make some notes or take a picture if you realy want to change something) :)
Is hard to get over the fear but u can do it You are the only one that I have control Over your Self Ask yourself what is fear don’t feed it Fear only exist if you feed it be Strong Meditate - Meditation is key so is Prayers. Be bless if u need some one to Talk to I am here
Yeah I'll do something, or text something, regret it... and then if there isn't a reply, or something, I blame myself and I think that they're thinking "That guy is weird and a loser. Who says that?" But in reality, it's not as serious as I think it is. It's usually just a Shrug your shoulders type of thing. But I y overthinking is really hard on me. I need to learn to just "stop caring?" But "not stop caring" at the same time? I guess just not let it get to me on a personal level.
I have psychosis and delusional disorder and haven't done anything in my every day life for a long time but just be on my phone while intense dark times happen at the same time so it really fuck me up to have repeated weird or random thoughts or words or memorys unstil I stabilized my life more by a more routine responsibly and recreational things and take strong meds and also be self adware and repeat be relax be in reality not give a f.. It has made me distant of possible love partners until more stabilized but I know it possible to fix or duct tape if actually go ham on it by the right counter mindset.. Meds.. And more of a fun and heathly and responsibly combo routine
My overthinking has ruined a lot of friendships in my life and shows the absolute worst self of me. I want to become better. I want to do better. I want to change for the better.
I over think on what I do. I always think I'm doing something wrong, or I could have done better. Like after I hang out with friends, I just think about everything I thought I did wrong, and I should have done better. And it now I'm just constantly thinking negitivly about myself.
I know its not easy for you but you have to realize that people forget most of the things very quickly.. so whats the point of overthinking when if you would ask them they wouldnt remember... its all about perspective And even if they did notice some things you did just tell yourself they dont see shit. I hope you find a solution
I have no idea Yeah I everytime I’m with my girlfriend or friends I always think about what I could’ve done better but in reality I already did good. Bro I know what you’re going through and it really fucks you up but we gonna overcome that shit
I do it it too I always stay quite sometimes with friends coz I worry if I gonna embarrass myself or say something stupid it really bad around girls aswell coz I want to be flirty but worry I gonna be creepy or somthing so instead I come off as boring I usual doubt myself all the time but I’ve notice I getting better I going gym more talking more feeling happier in myself still a little quiet in some situations and still feel like I should’ve said something but nowing that I said more than last time makes me happier each time hang in there I know it will get better for us all on her. Soz wasn’t expecting to to be this long thanks for reading if u did I’ll probably be overthinking about this comment later 🤣
Even my hands are freezing while reading ur comment sometimes I think that I'm not normal I'm different and now one understands me should I end up my life😭
@@jameswalterlakra5796 How are you now? Practical action is needed. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
I have noticed when I overthink about something, it makes me stressed and then I become depressed. This video has given me some food for thought on what to do to start to control my overthinking. Thank you so much for making this video.
Found this video at the right time. I've been stuck in the train of negative thinking for years now and speaking from long term experience, Yes, overthinking can drive you crazy and really mess up your whole entire life. I'm currently starting to be aware of all my negative thoughts and trying my best to keep my head staright and focus on what really matters. Stay Present Everyone ❤️👊🏼
Hello brother my dad is ill and depressed, I imagine a lot of scenarios just like you do. But I end the though saying to myself that he will go to place better than this earth soon and won't live as miserably as he is living now. Life is unpredictable and tough brother, *Everyone who takes birth has to die someday* That's what my father says every now and then. So not stress about the things you can't control
No matter the situation , also put yourself together and pray to God,he always works in a different way we can not see . but many people don't believe in God .
I know exactly what you all mean. Keep trying to figure it out. Meditation or sitting quietly in a room by yourself even for just 5 minutes seems to help
I am scared of everything! Whenever I do something I think of all the bad things that could happen then I don’t wanna do it anymore and I’m scared! I also hate it when people say : get over it , or , it’s no big deal ! Like , thanks that’s so helpful! Ashsjskaiiehdbdbdjshshsj
I know, they tell you to get over it without actually teaching you how!! Its like if someone was learning a new language to "just speak it" without knowing how
MUHAMMAD WITJAKSONO overthinking made me take bad decision that im regretting after listening everybody advice i again overthink and made bad decision..... I cant eat because overthinking makes me depressed
Because of my overthinking, I can't enjoy life,I want to be excited again about life like when I was a kid, but overthinking has prevented me from doing that and has also prevented me from living in the present and I'm constantly living in the past and future *This Is A Torture* !
@@technologyinnovations5057 I miss the days with my friends no worries or anything. It's beautiful to think about. ever since covid came everything has been ruined, I wish i can be the same again
I am overthinking about my future....I just start imaginating a lot about my future..n this causes headache and pain in my eyes....I just want to stop thinking a lot...n wanna live in present.🤔😭😭😭😭
I thought I was the one who doesn't have control in self thoughts but here I see many of us are suffering from the same problem I wish all of us get out of this hell.
I just want to let you guys know that if you ever need a friend or just someone you want to talk to. I will always be all ears. You are strong, kind and beautiful. Please love yourself
The other different pain is that when you're finally happy about something, your mind immediately tells you to stop being too happy or the sadness that would overtake will hurt you so much. Which me ending up having no happiness anymore, I don't know what else to say because I have ALOT in mind that I don't like to think about yet it stays there...
I literally started thinking when he said "You have to accept yourself". All of my own insecurities started crossing my mind and I went on and on until the video ended😣 So I had to rewatch the video 🙂
Try to be little better of yourself than yesterday yourself . Not to be better than others. Small change of yourself . For example , If ur friend read a book once a day and u don't read at all, try to read one sentence of anything any article for one day. So u are better than yesterday . Try to increase slowly by increase it by 2 sentences after 2 months. U will read one book per day eventually . Don't compare yourself with others. Compare yesterday yourself with today yourself
@@namjoonslostpassport2145 always think in 3 steps. 1. Observe the opposite if you see something try to think of the completely opposite output. For example , if you see a person crying , think why person is not crying but not why is he crying . If you see someone rich, think what happen if he is poor. If you get hurt think what if i haven't got hurt. 2. 10,10,10 rule. Think of a result of an action after 10 seconds 10 minutes 10 hours . 3. Often happening Most of the time things about to happen is what always happen . If you smoke you will get cancer . If you work hard you will get better results. So try to think like in above criteria . You will be smarter everyday
@@jetakota i overthink about dieing. Like i overthink so much, i think like do people suicide because of thsi? Will i end up like that? All these things. I have always been a happy child. But overthinking has caught me so baddddd... What do i do?
I mostly overthink about somewhat embarrassing things I’ve done or about a time I got into an awkward situation with someone, basically anything that has to do with being social with other people.
I never thought I would search for a video like this but I did today:( and oops there are many who are already like me... I hope everyone will be fine ASAP Sending love and hugs to every single person who will come across my comment🤗💛
As soon as you said "Not getting caught up by the noise in your head" I thought yeah, that's me.I do walk around not paying attention to things around me, i am too focused on what is going on inside my head. This is especially bad when i am walking around with my significant other or my friends/family, but when you say "Pay attention to you environment" I don't know how to, i do try, i try really hard, but i just keep relapsing back to being stuck in my own head, i can't focus on watching a video or doing what i normally enjoy because i just keep thinking over and over again and it never stops. I have tried meditation and i have been meditating for 2 days now, do i really have to meditate for months to start feeling like i have control over my mind? I need constant reassurance and when i don't get it, i get into a really bad place, this is taking a toll on my relationship with my significant other. Your videos are amazing, thank you for being you, you are helping so many people and i cant not get inspired by you!
Consistency is the key. Making the decision to continue to push every day, regardless how you feel or what you see. Eventually after months of continual effort you start to see some real results. Rome was not built in a day, so don't give up if you seemingly fail once. Failure is proof that you're trying, so if you're not failing somewhere in your life, THEN you should be scared. Don't even look at your hotel, just focus on each small step you have to take to get there, and step by step, you'll win.
I used to overthink soooo much but what made lose those thoughts that were killing me in the inside and affecting me for around 2 to 3 months were to talk to someone u trust and ask for advice because that's what I did and I felt so much better at the end and I haven't overthinked since that day.
I'm seventeen years old and my application for medicine has been rejected from all four universities, lockdown has really fucked my learning up and I don't know what my A level results will be since exams are cancelled and I find studying very difficult lately due to a constant feeling of panic. I have really high expectations of myself and I don't want to let my family down. I also wanted to go to a university in London because the change seemed exciting but that seems impossible now lmao. Strangely, I've found that listening to songs by BTS has really helped me; their lyrics are very comforting and relatable and it gives my mind something to focus on as I read the translations from Korean. Sorry for the brain dump if you're reading this; I just wanted to get my thoughts out and its better than screaming into a void.
YC, How are you now? Practical action is needed. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes and prayers--Counsellor.
I've been struggling with anxiety, overthinking, stress and ADHD all my life, started practicing meditation, full awareness and started overthinking about my issues and how I overthink. But recently I've had many realizations and realized I'm not my thoughts and I do have power over my mind and body. Thank you. Thank you for helping me clarify and control my brain. Sincerely one of the people that let my issues steer me into chaos.
A zero, To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. Let change happen. When taking a walk, sitting in a park, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.
i am also struggling with overthinking,anxiety and ,stress.i dont know how to handle it I feel lonely and betrayed.nobody understand me.I am keeping it by myself😔😔😔
I always overthink EVERYTHING i’ve said and done in past, even 1 day ago, I tell my self that at that moment I thought it was right. This is what helped me realize: “We dont always make right choices, actually, we never do...”
life is always about whats going on around you take time and think about what you want think about what you dont want and then life will become more clear
I overthink about how my future will be. I overthink about what people think of me and who i trust. I overthink what girls think of me. I overthink about my appearance. I overthink about how my school life is super bad and how behind I am. I overthink about being lazy which makes me more lazy.
Well buddy, thats called under-thinking then. U are unconsiosly rethinking the same patters, without being led to a specific conclusion, or prodoctive understandings. I highly suggest u to hear the podcast -Think and Grow - strategies to deal with overthinking' (i think his name is Rubin). It will shift ur perspective about thoughts :)
I’m on my high school’s varsity tennis team, and I know I’m good at the game, but my biggest weakness is my own mind. I overthink plays, I overthink my opponent, I overthink the game, and I lose to players I know are below my skill level. It’s been the same way for 3 years, and I finally want to make a change. I want to fix my anxiety and turn my biggest opponent into my most supportive teammate. To anyone else battling this, good luck and may we all conquer our minds going forward.
The ones struggling with overthinking and anxiety...I pray it fades forever and we all live happily...Pray for me too❤
I will bro I'm glad someone else really cares for the well being of others ❤
Thnk u n i am grateful to see ur comment
Ammen
Allah bless you
Your in my prayers man.
One of my overthinking problems is I always imagine fake scenarios until it ended up hurting my own feelings.
Finally someone said it, I be thinking the worst and end up hurting me
Honestly I feel the same way about this to🤦🏽♂️😭
Dude Like every nigh when i was 12 i was like always overthinking i just do like i look at the mirror and say no bad day is gonna stop me from achieving my dream think of Positive And now look at me Graduating College with an honor
Glad there’s other people that struggle with this, I break my own heart everyday from overthinking and it’s starting to hurt way too much
This is literally what’s happening to me and what’s giving me all this anxiety and put me under pressure
I overthink so much that sometimes I don’t even know how to explain my thoughts
You're not alone, stay in it... Watch and progress your thoughts
I was walking down the road overthinking then walked in to a post then started Overthinking about people seeing me walking in to the post which resulted in me overthinking about my overthinking then I walked in to another post then I walked in front of a car and died then made this RUclips comment
Minnesota Baller exactly
If I do explain my thoughts ppl will say I have mental issues and I think I don’t o think it’s just my anxiety
yea and i often overthink those i say to people and i just can’t help but to overthink and it’s become my habit
What hurts the most is that when you're finally happy, your mind will immediately think that "the happiness won't last long and you will be sad right after so DON'T be too happy or it'll hurt you more" and straight up imagining negative thoughts and stuffs to change your mood really fast.
That happens to me too
💔i think this is what hurts most about the the whole overthinking and anxiety problem. nearly ruined my hard earned job interview today..it has ruined many things for me;friendships,relationships,opportunities,etc😟,,like,,can one just have peace and be present just for a month,week,day,hour,,minute😟😟🙆🏾♂️
i hate this
This happens to me which is the reason why I searched this video up
What did you do to stop these thoughts?
Let's be honest... You searched for this "How to stop overthinking"
Hope you get better
ahaha
Obviously??
nah, I just searched 'overthinking'
I did for my friend actually
Nah I got in my recommended
overthinking tortures me. i simply can’t keep living like this it’s horrendous, i cry and think about anything for hours even if it’s insanely stupid.
God Bless
same I feel your pain.
I feel you 😭
Yasss huhu
You all Making me feel so good about myself
Finally I feel I'm not alone, literally millions of people suffer from this.
To be honest it feels good not to be the only one.
And trust me on this one - I can literally feel the pain you all do cause I've been dealing with this all my life , I'm still dealing but reading comments like this is therapy for me.
Hope we'll get better mental health ❤️
We are all together guys
It's completely normal
Don't believe everything your mind tells you - best advice ever.
I love you, that one sentence has made me feel so much better god bless ❤️
@@adamgfx9229 sending hugs ❤️❤️❤️❤️
Thank you 😊. Now I can finally sleep.
Yes mam same things happen with me . Myself Anand and i read in class 8th and i am overthinking from recent days very much and i cabt eat and sleep properly i am too tensed about my future and i want to benormal back can u plz help to cure it😭😭🙏🙏
@@pratimarai2684 same
I love reading people's comments in here , it comforts me to know there are people who feels the same way with me. Thank you so much for sharing what you're being through. I hope everyone can fix this
People don’t know the actual pain of overthinking, sometimes I overthink about some very dark stuff to the point I start shaking and sweating and on those moments I’d feel very lonely and depressed af and the cruel part is that u have no control over it..
:( bro life is hard
Our Pranks i feel u bro😔
I know that feeling dude😔
I feel you bro..overthinking right now about dark thoughts 😭😭
And it got worse with the pandemic
am overthinking how to torture humans
I overthink about being lonely, and problems I’m dealing with, social anxiety, depression, being unhappy. Being judged, health. I just want the weight to be lifted off my shoulder and to be at peace
me too
Me too it’s like being in a cage that I made for myself
Me too
That's exactly me
Dino Richie trust me dawg ☹️
FOR EVERYBODY WHO’S OVERTHINKING JUST LIKE ME, PLEASE KNOW THAT YOU ARE NOT ALONE AND WE WILL GET THROUGH THIS TOGETHER🥺❤️
Amen 🙏
💕💕
@Dayna Dvorkin dont worry its temporary feeling trust yourself you are a strong person
When will we get through this I can't live now
@@ربيعةفاتمة there are different ways for different people. So if u cant find the way please get advise from a professional. I am not professional but I can tell you there is a way. For now try to concentrate and be active, do something you like.
Today my therapist said something interesting: when we don’t understand something we create an answer for it. Hours later I started overthinking about something and realized I was using the mechanism she mentioned and it makes perfect sense. So I just told myself the same thing and it’s like realizing you’re dreaming, suddenly I feel in control again.
Can you elaborate that more. I want to understand
I think you don't know what you live for, nor do you know who created you so beautifully, you ypu think about your future.
you think about your behavior and how to control it.
You think the things around you are right and wrong.
you Think about people's comments and criticisms.
you Ask yourself some questions that you don't need but you have to answer when you feel like a crazy philosopher.
I know you sometimes tell you self "I'm honest, good,so why the life bother me ??"
If you need to survive this problem first ask yourself "who created me, why he created me?"
The One who created you can take away that problem and give you a sweet life,not this bad life in this world because He created you in the first place to have mercy on you if you obey His command.
I am a muslim, in the last few years i have been behaving the way you live, meaning i am a muslim and i was forgot my creator that time"god" , i was listening to music, i was doing bad things like "meeting girls".
, I tried to solve every problem I encountered normally "alone" but I couldn't.
Today I am back and I have returned to Allah and I have found happiness, confidence, courage and power and everything has become easier for me because I always recite the glorious Qur'an "the word of Allah" regularly.
please come join us so that you do not miss the sweetness of life in this world and the next that awaits us after death.
don't underestimate my point and look for the real islam by forgetting the little idea that "islam is a terrorist".
please save yourself i don't need anything from you.
Live happily ever after, brother / sister.
Wait can you explain that please. I liked what you said but didn't fully underdtand
@@abdirizak9810 this is a powerful message brother thank you for your insight 🙏🏾
@@mlaikamalik5053 from what I got from this is he put his strength in God to make him stronger, he found real purpose
1. Be aware of your thoughts.
2. Be conscious, live in the present.
3. You are not your thoughts
Great video, thanks a lot.
Adi X I legit just read this comment and it hit me like a bullet man. Thank you.
OMG THIS IS SO HELPFUL
thank you so much
I love this comment :')
Bro thx a lot I’m gonna keep repeating this to myself every morning
Is it me or does anybody else feels emotional reading the comments about people who share a similar struggle with you? 🤦🏾♂️😔
specially this quarantine season, it has a big impact in our mental health
I’m not ready to go back to school because my anxiety is way worse 😣
@@x0katiexo00 i wish i can go to school cuz i cant sleep at night i overthink too much
@@yellowdds5547 quarrentine is helping
@@deadsoul1463 quarantine helps to prevent the spread of the virus, yeah. but were talking about mental health issue here bro. the mental health issue cause by isolation
The voice in my head never stops
6 months later never thought 500 people would have seen that comment
Sammmmeeeee
schizophrenia
Wss no matter how much I tell it stop and talk to someone it comes backs right after when I think I am done with it but I don't think I am dealing with anxiety
@@kianawalters5006 you know what you need to forget about it i had the same problem but now it never came back like do some activities such as drawing sports try to cook its gonna be hard at first but just try also since i listened to the quran trust me i think u r not muslim but just try it like whenever u r going to sleep listen to it its sooo relaxing and nobody and nothing helped me better than that
@@Arisuuu685 thank you so much I don't really overthink .I realized it only happens when im alone so I keep active and it hasn't really came back like dat but I am Barbadian and a Christian 🙂
1. Keep a journal
2. Meditate: control your mind with discipline
3. Be self aware
Be present in the moment
4. Force your mind to engage 🧠
5. Separate your thoughts from yourself: use your thinking to help you. Ask yourself: how can you change your situation to help you. Every problem has a solution!
just marking this comment
Over thinking is just like a slow poison.
It will destroy all your hard work.and life.
Overthinking about anyone...it almost kill you from inside.one side you dont want to stop thinking and on other hand you know you are wasting time ..overthinking its too hard to get out"
Shivanshu Raj How do you do it
Cedie Gaming Its been helping for me to not be scared of the thoughts :) I know im alright and life goes on
Yes that is true if you overthink way too much then you can focus on even the most minute details and it could be really distracting.
@@pokemonemeraldlover yeah 👍
I overthink life.
I overthink about everything i do and say.
I think so much it messes up my day.
I think about life and why i live it.
People want everything and i wonder should i give it.
I think and think and do nothing more.
I think about the past and who i was before.
But i forgive myself for every mistake.
I'm just gonna breath and have a brake.
I'm praying for all of you so please pray for me.
What the future holds we'll wait and see.❤️
Kaycee your not alone....always pray to GOD🙏
Same..
Relatable
"Therapy in a Nutshell" this youtube channel will definitely help you
*Chloe Temari* I’m the same as you, it’s terrifying. Especially when your overthinking gets you nowhere. But I believe in you as much a I believe in me. Let’s do this and change our future for the better!
I found myself not concantrating on the video because i started to overthink... Damn.
shit me too
Me too omg
Begüm Yetişkin same..... 😧
Ugh!! Me too !!!!
Ayn hacı abi
I’m struggling with past decisions, which my mind sees as mistakes and then I ruminate about the mistakes. Your video is very helpful and I need to implement the lessons
Same, here. Most of them probably even aren't mistakes, but i imagine scenarios where they are mistakes to be true. If that makes sense...
This video made me realize that sometimes you just need to literally cut the link between yourself and the past. This video helped me.
@@bferfolja ik bro its so fkin hard, it literally kills u inside all this overthinking I cant do it anymore 😪
Same, I made some pretty crappy decisions in the past, but all we can do is keep trying to fix them! Dont let your mind discourage you, we will get through this no matter what your mind says!
Same prob:(
Same here I made one last week still beating myself up now..
I constantly think people are judging me
I'm just like u, soo much like u ...even if it's absolutely the opposite i always feel unwanted and nobody like me, nobody cares about me , i m done with these negative thoughts ....... Feeling unwanted is the most hurtful feeling ever
I think all the time of being scared to go into water even fresh lakes I think there’s always something that will kill me and I can’t control it if I try to swallow something and it doesn’t go down right away I get anxiety and start panicking and then I can’t swallow anything Bc I overthink it way too much and always thinking I’m going to die.
heyy. u know I used to feel the same way, and one thing I did that changed my whole mindset on this is thinking "yeah I look good, I don't blame them for looking. my outfit is super nice" everytime I go out, I would feel confident in what I'm wearing, and that would change my whole perspective on things. because know its hard, but you shouldn't care about what other ppl think of u. if you internally feel good, that radiates, and other ppl see that confidence too. I hope that helps:)
@@gracek5154 yeaaaa exactly but u know sometimes it's hard to think like this bc when we are in th situation of feeling unwanted ur mind automatically stop thinking positively and he gives u only negative thoughts and it's rly rly hard t control them but th important thing is to try and never let these fucking thoughts beats u and control u ......i liked wht u wrote btw
Yo, people are too busy with their own lives, they don't care abt u for more than few minutes.
I really hope this overthinking stops. It’s so exhausting, depressing and the anxiety is too much... 😢🙏💯
try this video ''how to not give a fuck'' because you real become what you think bro
Same here 😥
its been nearly half a year, how are you doing now?
I was like that too and still am it was a non stop for like 2 years and I got really depressed lost so many friends, and no motivation for school, and I just wanted to give up. But I started working out and it felt much better, and I was spending a lot of time alone, but socializing in the internet. So now its much better. But remember just work out and eat healthy u will be ok trust.m! Stay strong! I love you all!
Amen
I overthink about my past so much it’s frustrating and depressing I really think I am a bad person because I overthink every mistake I’ve EVER made. I really can’t stop
That’s so me. I overthink about what the person say and tell my self that they did that to hurt me. And then I don’t talk to them or get angry white them that’s soo frustrating 😢
Same
I do this sometimes... it got better when i started to accept that im human and will make mistakes.... mistakes are how u grow and gain wisdom.... be kinder to yourself ... practice it ... it will get better ... at least it did for me ... takes time tho
I'm with you, I have some advice for you : "the bad part it's you can't undone the past, the good part it's you can learn from it, and the actually happen it's nobody care about us and our mistake, let it flow like a damn't river"
I even made some kind of list of my mistakes and when I find out about new one, I am like: OH, I made it again! Like it is an achievement, there are some levels and you can never complete it
As someone who's struggling with past decisions, I overthink way too much and its been affecting my life ever since I was 7. All we can do is not let our minds discourage us! Keep trying, your strong and you will get through this!
"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you don't feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today is not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"
Thanks for sharing, and happy to help :)
Thank you.I will always remember ur message.
Thank you Man U helped me alot
@@dankcam9144 No problem bro :))
Thank u much luv 🙏🏽🤍
For me: over thinking is the root of MY anxiety
may be bcoz of overthinking u got anxiety..
Me too x
Same here
Same.
Of course. Anxiety is conspiracy theories about yourself.
i overthink about person who does'nt even care me.
NS DHANUSH same
try this video brother ''how to not give a fuck''..because in reality you because what you think
I’m here to tell you two things get up and realize your worth a lot more than that person💯
yea I have the same problem. and it has been years,.. i feel insane!! ruclips.net/video/pDjlFq6zTJg/видео.html
Same me also have problem
I've been overthinking my future a lot. But I realize it's taking a toll on me. I've been getting anxiety. I sometimes feel that my heart is going to burst anytime. Thank you for this video. I hope to gain such courage to fight with my thoughts.
I always overthink about
1)embarassing shit I did in the past,in a way that makes me end up thinking this is the only way people rember me
2)everything I do,especially when other people are involved (it eventually ended up with me being really scared of social interactions to a point where I’m not capable of making new friends cause I’m too scared I will mess everything up)
2)my lonliness
everything u said describes me too.. i cant even get into relationships because i always overthink EVERYTHING. like ik it’s normal for people to overthink, but for me it’s always, non stop overthinking about every little situation/scenario. story of my life. and yeah i think soon it’s gonna be even friendships that i won’t be able to have bc i just overthink and it’ll just go down the drain. im pretty sure i have super bad social anxiety so like i can’t ever really talk to people that well/hold a convo bc in my head there will be non stop thoughts like what i’m supposed to say, how they’ll react, etc. also mb for typing this whole ass essay to ur comment lol, just makes me feel less sad/ hopeless that i’m not the only one. i hope your overthinking gets better over time 🙂
mike oxmall I completely feel you,it sucks. And I think I have social anxiety too. I’ll start terapy soon,so lets see if I find out. Anyways,thanks for replying,you really made me feel understood✨hope we can both find our way out of this!
thottie good thing is u have enough time to let them see u for the great person u wanna become. Still time bro still time. Just make a positive change for yourself
Peter Brako this made me feel eased,thanks for bringing good energy in. Really appreciated.
Me too
I feel comfortable cause I'm not the only one. Don't worry guys we will get through this together 💜💜💜
My sleep gone at 5am... I was not overthinking,but my thinking makes it over... So decided to quit... Because I'm suffering for 2 days... It makes me feel muscle pain in head for few minutes...
ayy fax bro😩😩😩
How has it been?
Yeah😊
😭😭
If you watched this by anxiety
Then.
You are perfect...and I know it's hard.....but it's your life, so stop thinking about everything and everyone else and their reactions and emotions.....Think about yourself for once❤️
I know not everyone has it like this...but I do and needed to get it out❤️
I've been hearing people telling me to start thinking about myself the past two weeks...hmm
I can relate
I'm here for the anxiety and stress
But the problem is, that i'm overthinking about myself, my future, my life
I don't care about the other people
NikkieH14 well, this is the reason I have been watching this, although it may not seem like I have had a reason to overthink, it’s just the way I process it and I know it’s not very normal but hey I have to fight it instead of constantly ask myself “why did I become this person or start thinking so deeply about things?” It’s the only way to stop my overthinking and I play sports and I know I can be great but sometimes I let the negativity get to me and it’s terrible. If your reading this and you have overthought on a girl, or what your life should or is, or what you are afraid of it turning out to be or you are looking back at the past or anything just remember that if you think in the present day you cannot have fear, watch a video on that and you will understand, stay strong I wish you all luck and chase your dreams nothing is impossible, the only person making it seem impossible or stopping yourself is YOU!
@@Kevin-14 same here man, same here!!
Don’t trust the mind, trust your gut 😌 praying for you, it’s really hard but you’ll get through it
What if your gut tells you the same thing as your mind😔😔
@@jakia2020 then go with it❤️ I’m an over thinker and I’m trying to learn ways to get Through this but we can do this. We can get through this together
Pls help me how to stop it
idk why this comment makes my situation worse im srry
I overthink on how I talk with people, more specifically how they will react and what they will say. I have social anxiety :(
***** Yea, the solution is right there.
Hi. Me too :(
revurts wow u just find the perfect name for my anxiety, yesss mee too, i have social anxiety. thinking what people might think of me if i do this or that, what if they look down on me, what if i hurt their feelings, what if they dont respect me, do i do the right thing in social events, afraid meeting people, and so on. scary voices in head keep telling me to just chill and sleep in my house but it holds me back from living my life to the fullest. hope your anxiety gets better now :)))
Wow me too!
revurts me as well
I feel like I’m trapped in my mind. I overthink mostly everyday and it really gets in the way of everything that i do. It’s easier said than done whenever people say “just don’t think”. Even in my sleep my thoughts would be racing that I couldn’t be able to sleep at all. I just hope I and everyone will find peace in their mind soon❤️
Same here, only the night part
Everyday and every night
That’s me
same, how r u now..
@@taleeciarichards7395 how r u now
Seeing a lot of ppl going thru same issues.. not just me alone.. feels a little better but I pray that we all get what we need🙏#staystrong#ameen
I have psychosis and delusional disorder and haven't done anything in my every day life for a long time but just be on my phone while intense dark times happen at the same time so it really fuck me up to have repeated weird or random thoughts or words or memorys unstil I stabilized my life more by a more routine responsibly and recreational things and take strong meds and also be self adware and repeat be relax be in reality not give a f.. It has made me distant of possible love partners until more stabilized but I know it possible to fix or duct tape if actually go ham on it by the right counter mindset.. Meds.. And more of a fun and heathly and responsibly combo routine
rock rock stay strong !
Raymond Musgrove 🤞🙏
Motivational Videos thank you!
I overthinking alot these days....
Specially due to lockdown but i have a quote which says " no pain whether physical or mental lasts forever " and by remembering that i become someone with control over my thoughts...
And now i am gonnna implement all the things this guy said!!
I love all of you. We're in this fight together
Love u too
Lets do it together💪💪
Love u too
Ill say shut up to my brain
@@mmmm...4888 I think you don't know what you live for, nor do you know who created you so beautifully, you ypu think about your future.
you think about your behavior and how to control it.
You think the things around you are right and wrong.
you Think about people's comments and criticisms.
you Ask yourself some questions that you don't need but you have to answer when you feel like a crazy philosopher.
I know you sometimes tell you self "I'm honest, good,so why the life bother me ??"
If you need to survive this problem first ask yourself "who created me, why he created me?"
The One who created you can take away that problem and give you a sweet life,not this bad life in this world because He created you in the first place to have mercy on you if you obey His command.
I am a muslim, in the last few years i have been behaving the way you live, meaning i am a muslim and i was forgot my creator that time"god" , i was listening to music, i was doing bad things like "meeting girls".
, I tried to solve every problem I encountered normally "alone" but I couldn't.
Today I am back and I have returned to Allah and I have found happiness, confidence, courage and power and everything has become easier for me because I always recite the glorious Qur'an "the word of Allah" regularly.
please come join us so that you do not miss the sweetness of life in this world and the next that awaits us after death.
don't underestimate my point and look for the real islam by forgetting the little idea that "islam is a terrorist".
please save yourself i don't need anything from you.
Live happily ever after, brother / sister.
I overthink so much that I don't even mention what I'm thinking about. And doing this makes me very nervous. I try my best to stop but overthinking is just a habit that it is very hard to make it go away.
Edit: thanks for all the likes. And reply to my comment to tell me how u guys feel about overthinking too
That might just be ADHD
Same here...
KK Xie same
Exactly, and when I got bored of thinking the same thing over and over I still keep thinking about it 😭
KK Xie that happens to me too sometimes
overthinking ruined me. i can't live happily and JUST relax for today, i'm always thinking about the future and all my thoughts are the negatives
Via Nia future doesnt exist! Only the present is real. The rest is just "mental garbage".
It's the same with me the only difference is that for me it's the past I always think about
Same with me bro
Yeah me too
Silvia Mendes This actually helped so thanks. 🙏
Seeing this video has 700k views makes me feel better knowing I'm not the only one tht overthinks things
Overthinking (mind chatter) is a normal thing and almost everyone does unnecessary overthinking so don't worry about it
Rockylol I agree! I thought it was just me. I like the solutions
And it get me worse. Because more people feel like that
Buddy your comment made me smile
Same here bro I also get relax
Tip : Whenever u panic or negative thought strikes ur mind just say to yourself "I am just overthinking".
And straight back to overthinking
for those who are on the verge of giving up, you will see sunshine, you will find peace and you can finally say to yourself that you're okay.
Thanks for sharing, and happy to help :)
Kpox JD thank u that really helped 🥺it just seems really hard
me: *watching this*
also me: *still overthinking anyway*
Chewing gum reduces overthinking
Me im thinking about my death
It’s okay. You aren’t alone
EVERYTIME I START OVERTHINKING I LISTEN TO NCT U WITHOUT U CHINESE VER IDK WHY
Ohhh im sorry Jaehyun loves u
if i had a dollar for everytime i overthinked i wouldnt be overthinking anymore
Isaak i would be richer than jeff bezos in a week
So damn, true!
Made me smile and I couldn't agree with you more... In terms of overthinking with growing trees, I would be standing as tall as a Seqouia tree! Which has been known to grow as tall as you could never imagine possible ;)
*Ooffff*
So you were over-thinking in order to become rich?
I imagine every possible scenario in my head that i don't feel amused or happy when that thing actually happens.😔
I overthinking about every worst possible outcome of everything even i overthinking i have some disease that i will hurt people or loose my mind
BAT ASS same
Don't stress mate. It's called Intrusive thoughts. Everyone has them, it's just the amount of attention that you choose to give to it that makes it different for you. I'm going through the same thing right now. Thoughts aren't reality and I always think that if I pay too much attention to it, I could actually go mentally insane, but you just have to find closure and after doing so, you can try ignore the thoughts now that you've attended to them and you've solved it. You won't see changes immediately but keep trying 🌻✊
Ok bat ass
@@user-dd9qb5qe6c did you got any change
@@TarunTechEnvironmentCC yeah it's definitely gotten better
TO EVERYONE WHO IS STRUGGLING RIGHT NOW WITH FAMILY PROBLEMS, CAREER, IF SOMEBODY YOU LOVE IS ILL, I PRAY FOR ALL OF YOU... YOU’LL GET THROUGH THIS DON’T OVERTHINK TOO MUCH🙏❤️...
Thank you 🥺
I pray for you too, let’s get through this together!
Thanks
thank you Hun!!!🥺💕💕
I overthink pretty much everything about myself. As soon as someone I care about gives me a sign that I did something wrong or act like they think I’m annoying I start overthinking and think the worst case scenario. This tiny little sign can actually just be that my friend is having a bad day, but it can haunt me for like a month and eventually I start thinking that it’s something wrong with me and that I should change myself. This often happens when I start getting intimate relationships with people. As soon as they act just a little bit different than they use to I start looking after flaws on myself, both on my outside and my inside. I wish I could be happy and confident about myself and stop worrying so much about what everyone thinks about me, I mean I know that not everyone can love me, but my brain and anxiety doesn’t want to know that.
This happens to me as well, I overthink so much that everything is exact for me to the point where I feel like I’m developing ocd with certain things. I can remember things that happened months and even years ago and overthink about what I should have done differently if I should have said down to the slightest word
This is happening to me too right now ..
I can relate this
GIRL I FEEL YOU, i have the same problem, and it's hurts my chest every time i overthink, plus i'm very anxious about what other people think about me or about to say when i text them. It's super hard, i just want to be strong and confident to be able to be happy and relax.
I thought I'm the only one whose experiencing this. 😥 Keep fighting! We can survive this! 😊
I'm overthinking every little thing what happens in my life and others life also.
I hardly trust someone...even my love relationship and I overthink every detail to "prevent" something bad happens to me...
After this video, I realised that my mind in grey, but the reality is like a rainbow😍
Thank you for the advices! 🙏
I believe that we all will get better soon! 🤗
Hey man i think im in the same position as u are could u give me a piece of advise maybe and do you still feel better now ?
@@hasanmadani8310 Hey!
I started to write in a notebook about me and my negative thoughts to realise what I am, then I'm writing the positive version.
I started to meditate...to listen my breath and the environment.
Also, my girlfriend is helping me by talking with me about all thoughts...and she is encourraging me...this helps me to gain trust in her.
I'm asking questions too, like: why am I thinking about this? is this makes me happy? where do I want to reach with those thoughts?...or any kind of question that make you be positive.
I'm trying to realise that I can't control anybody...this is illegal also :)) and if something bad will happen to me, I'll take the decision then.
I hope that at least 1 of these ideas will help you.
Stay strong! 💪
@@hasanmadani8310 when someone said to me to stop overthinking, I felt like he.s asking me to be a dumbass...now, I'm feeling like a "dumbass" but I'm more happy 😁
I overthinking about my future
I overthinking about my life
I overthinking about myself
I overthinking about school
I over thinking about tasks
I over thinking about my family
sameeee its soo annoying
Me too me too
Same 2 same😀
Yes bro same problem
Same.
Me starts the video .. reads the comments and start Over thinking ..and then realise I haven't listened to the video..
B
Loool
alisha khan 😂😂 take it easy and start again
OMG. Same like me Hahah. 😂
Me too 😂✌🏻
I am a maladaptive daydreamer, and, it's been really hard for me. I always act like everything is fine, I laugh, smile, give compliments to others, while thinking about crazy things nobody would expect me to imagine. Everybody always tells me I have a "perfect" life. But no, nobody knows I am a maladaptive thinker. Everyday I think about going to the therapist, but that isn't easy. I'm praying for all the other maladaptive thinkers, ppl with anxiety, deppression, more. You're not alone.
Thank youuu may god be with uu
For the last few years I have been surrounded by people who have personalities that are difficult for me to deal with. Interaction with them on a regular basis is unavoidable, and it has eroded my sense of self-worth because their natural tendency is to be critical of everything and do not easily appreciate or acknowledge my accomplishments. I was an overthinker to begin with, but recently it has gotten out of hand with me second guessing everything I do, and devaluing my own opinion, interests and achievements. Right now I am trying to pass a very important exam, but overthinking is hampering my preparations. This video made sense to me. I could help me. Thanks!
@@ommsuryavanshi4363 Focus on yourself so hard that you blurr out the existence of these people most of the time. That's what helped me. When you are truly happy and feel engrossed in goals you set for yourself, ride high on the achievement of those goals, these people start to fade away.
I overthink soo much that I usually take jokes too seriously
I get offended then start to overthink about how badly I reacted and how the person will take it😭
Same and sometimes even tho the things that I think that it is not even Tru I will eventually just start thinking about it even tho it is just a small big deal, and it will like my mind eventually forcing me to think even tho that it is not my fault😭😭😭
I'm happy that I typed, how to not Overthink i saw this comment.... I really needed this
Who else in here can feel there own heart beat ???? My mind so crazy now I'm out of control
Yes
Meee!! I hate this
Bro same, I always feel my heart beating idk why
@@snipee-mi5jl
I don't know why ?? But it happens for many causes, anxiety , stress and high pressure , but can't control mind it's hard once you into this shit , it never Goes away no matter what ??
I overthink everything and it’s starting to affect everything.
you’re not alone❤️
hey, has it gotten better or easier for u? If it hasn’t it’s ok everyone heals at different rates
Affects my relationships
@@kyha7861 To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. Let change happen. When taking a walk, sitting in a park, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.
@@joshsutherly6156 same bro nobody is alone here ♥️
I overthink about my future , I wanted it to be in a way , a particular order or fashion... , but things are getting so far away from what I imagined..
That's when I thought , wait this is not the right thing .. that I really need to switch off the voices in my head
I did... All of a sudden I became empty. , Blank..
And I eagerly waited for the frst thought to arrive..
My thought which came was
"And I immediately realised... That I'm in the moment , what to do NOW "
Im glad, that the moment I became self aware ,and wanted to completely switch off my mind.. , is the exact moment automatically my mind gave me the right thought for the present ... i believe u don't have to ignore yur mind. Just shape it to work according to you.
You know what I did now..
Searched for these videos and became even more aware .
I feel like I am overthinking the future. I am afraid of fear. I am afraid of being afraid.
yes I was so scared I peed my pants and I am scared to feel so scared. I literally thought my mom was the devil and it scared my butt off.
+Kath Cohn maybe you need to learn how to identify REAL “danger´s” (you can ask people who care for help) and decide if the fear is appropriate / acceptable or not- (mostly it´s not as dramatic as our imagination make´s it up to be) -and it can also be the case that your balance between negative and positive thinking needs to be fixed, so you need to focus a lot more on the positive*, this will be easier when your anxious mind is taken care of (= you are also learning to identify REAL risks/dangers.)
*so realy try to search for more positive things
of course there is no instead change by tomorrow, but certainly after a feew weeks (make some notes or take a picture if you realy want to change something) :)
I get the same
Is hard to get over the fear but u can do it You are the only one that I have control Over your Self Ask yourself what is fear don’t feed it Fear only exist if you feed it be Strong Meditate - Meditation is key so is Prayers. Be bless if u need some one to Talk to I am here
Marianna Tsemekhman I am afraid 2
the tiniest thing can happen and my anxiety starts to get 10× worse just because the scenarios i make up in my head
Help if you can maker of vid
leslie me rn
Yeah I'll do something, or text something, regret it... and then if there isn't a reply, or something, I blame myself and I think that they're thinking "That guy is weird and a loser. Who says that?" But in reality, it's not as serious as I think it is. It's usually just a Shrug your shoulders type of thing. But I y overthinking is really hard on me. I need to learn to just "stop caring?" But "not stop caring" at the same time? I guess just not let it get to me on a personal level.
Oh my god, same!
Overthinking makes me stress and I just don’t need that in my life right now
I have psychosis and delusional disorder and haven't done anything in my every day life for a long time but just be on my phone while intense dark times happen at the same time so it really fuck me up to have repeated weird or random thoughts or words or memorys unstil I stabilized my life more by a more routine responsibly and recreational things and take strong meds and also be self adware and repeat be relax be in reality not give a f.. It has made me distant of possible love partners until more stabilized but I know it possible to fix or duct tape if actually go ham on it by the right counter mindset.. Meds.. And more of a fun and heathly and responsibly combo routine
Same I keep overthinking about the worst scenarios and I don’t know how to stop it 😭 I can’t even sleep at night cuz of it.
Me too sometimes my mind brings a lot dramas
@@yeetyeet2806 what about now bro
Are you alright now
My overthinking has ruined a lot of friendships in my life and shows the absolute worst self of me. I want to become better. I want to do better. I want to change for the better.
I over think on what I do. I always think I'm doing something wrong, or I could have done better. Like after I hang out with friends, I just think about everything I thought I did wrong, and I should have done better. And it now I'm just constantly thinking negitivly about myself.
Same same same 😭😭
I know its not easy for you but you have to realize that people forget most of the things very quickly.. so whats the point of overthinking when if you would ask them they wouldnt remember... its all about perspective
And even if they did notice some things you did just tell yourself they dont see shit.
I hope you find a solution
I have no idea Yeah I everytime I’m with my girlfriend or friends I always think about what I could’ve done better but in reality I already did good. Bro I know what you’re going through and it really fucks you up but we gonna overcome that shit
I do that too and on top.of that I start to think about solutions to fix it
I do it it too I always stay quite sometimes with friends coz I worry if I gonna embarrass myself or say something stupid it really bad around girls aswell coz I want to be flirty but worry I gonna be creepy or somthing so instead I come off as boring I usual doubt myself all the time but I’ve notice I getting better I going gym more talking more feeling happier in myself still a little quiet in some situations and still feel like I should’ve said something but nowing that I said more than last time makes me happier each time hang in there I know it will get better for us all on her. Soz wasn’t expecting to to be this long thanks for reading if u did I’ll probably be overthinking about this comment later 🤣
Whenever I start trying to live in the moment, I start overthinking about the fact that I'm trying to live in the moment
guiguiii lol same
Sooo relatable
Shit... Same
same wow
Sometimes I overthink a lot and it gives me so much anxiety that my hands just become cold and freeze...
Same, my hand and feet will become sweatyy and i cant focus on doing tasks anymore
@@GGG-tx3vl yeah I sometimes can't even concentrate in my studies, it's pretty hard...
Same
@@tanzilakavkaz6269 sad... :(
Even my hands are freezing while reading ur comment sometimes I think that I'm not normal I'm different and now one understands me should I end up my life😭
Admitting that I am self sabotage and I need to change is why I’m here trying to change this horrible habit. Thank you for this video 🌺❤️
When u see others suffering from same problem,, it feels better!! UR NOT ALONE....: ))😀
I Know right
I feels literally so good that we're all the same
That's why RUclips video's comments are therapy for me
@@jameswalterlakra5796 yes same for me
🤣
Ded 😀 i'm feeling relaxed now
@@jameswalterlakra5796 How are you now? Practical action is needed. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
I'm overthinking while watching
😂😂😂
I have noticed when I overthink about something, it makes me stressed and then I become depressed. This video has given me some food for thought on what to do to start to control my overthinking. Thank you so much for making this video.
Found this video at the right time. I've been stuck in the train of negative thinking for years now and speaking from long term experience, Yes, overthinking can drive you crazy and really mess up your whole entire life. I'm currently starting to be aware of all my negative thoughts and trying my best to keep my head staright and focus on what really matters. Stay Present Everyone ❤️👊🏼
I can't sleep because of it! My dad has cancer and I feel like I'm going to lose him and always imagine his funeral.. This makes me cry every night x
Hello brother my dad is ill and depressed, I imagine a lot of scenarios just like you do. But I end the though saying to myself that he will go to place better than this earth soon and won't live as miserably as he is living now. Life is unpredictable and tough brother, *Everyone who takes birth has to die someday* That's what my father says every now and then. So not stress about the things you can't control
omg😞
No matter the situation , also put yourself together and pray to God,he always works in a different way we can not see . but many people don't believe in God .
I know exactly what you all mean. Keep trying to figure it out. Meditation or sitting quietly in a room by yourself even for just 5 minutes seems to help
❤️❤️
I am scared of everything! Whenever I do something I think of all the bad things that could happen then I don’t wanna do it anymore and I’m scared! I also hate it when people say : get over it , or , it’s no big deal ! Like , thanks that’s so helpful! Ashsjskaiiehdbdbdjshshsj
i feel you
Literally me
I know, they tell you to get over it without actually teaching you how!! Its like if someone was learning a new language to "just speak it" without knowing how
I overthinking about my future and my past. It makes me become anxious everyday.
bro live in the moment,,,,,,
LONE FALCON
That's exactly what I need t do as well =(
me too buddy
Meditasi bro
MUHAMMAD WITJAKSONO overthinking made me take bad decision that im regretting after listening everybody advice i again overthink and made bad decision..... I cant eat because overthinking makes me depressed
Overthinking just destroys . I hate it !! I’m so happy, but keep making myself feel sad and useless with my thoughts . I’m glad I’m not alone !
Because of my overthinking, I can't enjoy life,I want to be excited again about life like when I was a kid, but overthinking has prevented me from doing that and has also prevented me from living in the present and I'm constantly living in the past and future
*This Is A Torture* !
this is my case also!
Me too, bro. But keep fighting! Fake it till you make it ❤️💪🏼
@@AlexPloscar thanks bro
Sadly, 100% relate to this :( I really hope that it will get better for you and everyone else eventually one day in the future 🥺🙏
@@technologyinnovations5057 I miss the days with my friends no worries or anything. It's beautiful to think about. ever since covid came everything has been ruined, I wish i can be the same again
I over think my life way too much and I stress about everything..
Karen Flowers your. not alone
Karen Flowers same here
Azam AYENNA same
Karen Flowers Same I overthink so many things idk why 😭
me too. i know it hurts me . i know its making me miserable and even affecting my confidence and work and life. Why can not I stop it ?
I am overthinking about my future....I just start imaginating a lot about my future..n this causes headache and pain in my eyes....I just want to stop thinking a lot...n wanna live in present.🤔😭😭😭😭
Thank you for sharing! I posted a video recently that I feel will help you to take control of your thinking: ruclips.net/video/xh6VMt-u0ws/видео.html
I feel you 😭😭😭 Don’t know what to do :( i don’t want to take sleeping pills at all :(
@@khlingkhling9496 me too i dont know how to sleep anymore i close my eyes but i cant sleep
Im overthinking about past events and how different they could have been especially when im tring to sleep
Samee
I have been thinking a lot about the relationship with my friends recently!
Fuck it i am stuck in the same stuff
Thid
I thought I was the one who doesn't have control in self thoughts but here I see many of us are suffering from the same problem I wish all of us get out of this hell.
I just want to let you guys know that if you ever need a friend or just someone you want to talk to. I will always be all ears. You are strong, kind and beautiful. Please love yourself
Wow, I really appreciate that.
I over think so much that I feel like I am going crazay 🤦♀️
Same
No you are not. Its just a voice. Nxt time just make a song in your mind...
honestly.. 😔
Me too I probably just crazy tho
mike oxmall yeah smh
The other different pain is that when you're finally happy about something, your mind immediately tells you to stop being too happy or the sadness that would overtake will hurt you so much. Which me ending up having no happiness anymore, I don't know what else to say because I have ALOT in mind that I don't like to think about yet it stays there...
I literally started thinking when he said "You have to accept yourself". All of my own insecurities started crossing my mind and I went on and on until the video ended😣
So I had to rewatch the video 🙂
Don’t accept bad things
Good Lord me too
I overthink why I live.
I overthink of my grades, I always want to have a high grades.
I compare myself to others.
Please help me
Pray harder!
Try to be little better of yourself than yesterday yourself . Not to be better than others. Small change of yourself .
For example ,
If ur friend read a book once a day and u don't read at all, try to read one sentence of anything any article for one day. So u are better than yesterday . Try to increase slowly by increase it by 2 sentences after 2 months. U will read one book per day eventually . Don't compare yourself with others. Compare yesterday yourself with today yourself
I even overthink of this comment too.. i need help too...
@@namjoonslostpassport2145 always think in 3 steps.
1. Observe the opposite
if you see something try to think of the completely opposite output. For example , if you see a person crying , think why person is not crying but not why is he crying . If you see someone rich, think what happen if he is poor. If you get hurt think what if i haven't got hurt.
2. 10,10,10 rule.
Think of a result of an action after 10 seconds 10 minutes 10 hours .
3. Often happening
Most of the time things about to happen is what always happen . If you smoke you will get cancer . If you work hard you will get better results.
So try to think like in above criteria . You will be smarter everyday
@@jetakota i overthink about dieing.
Like i overthink so much, i think like do people suicide because of thsi?
Will i end up like that?
All these things.
I have always been a happy child. But overthinking has caught me so baddddd... What do i do?
I mostly overthink about somewhat embarrassing things I’ve done or about a time I got into an awkward situation with someone, basically anything that has to do with being social with other people.
I think "troubles gonna follow where I go
The situation am in right now..
I think the same too
I've been overthinking of something that's not even essential with my life and thank you for the tips, this is gonna be work for me! 👍🏻
Its hard that you can't even explain whats in your mind that keeps bugging you from day and night
Like ye and it's GETTING REALLY ANNOYING I can't stand it anymore 😭
I over think about my love life!!!! I constantly worry about the unknown!!! I guess my past experiences caused this.....😔😒
Rafael Eliassen yes it will
Rafael Eliassen how do i have almost no thoughts? Whatever thought i have is embarrassing and i say it in my sleep talk..
Same
literally overthinking about the same shit rn
tenn 3 SAMEEE
I never thought I would search for a video like this but I did today:( and oops there are many who are already like me...
I hope everyone will be fine ASAP
Sending love and hugs to every single person who will come across my comment🤗💛
I'm overthinking while listening to this. Im so amazed it really fits what is happening to my mind right now. This is a big help.
I feel so bad about overthinking that I just wish I could stop because at this point I just wanna cry bc I can’t do anything
This video might help you a bit more actually: ruclips.net/video/wGLiXl0V3fA/видео.html
Same happens with me😥
Same
Samee
Same
I had to skip back because I wasn’t paying attention due to overthinking
Thank you for sharing! This video might help you a bit more actually: ruclips.net/video/xh6VMt-u0ws/видео.html
same here! :(
Same!
I didn't skip back but I was forcing my mind to concentrate because I was starting to overthink
As soon as you said "Not getting caught up by the noise in your head" I thought yeah, that's me.I do walk around not paying attention to things around me, i am too focused on what is going on inside my head. This is especially bad when i am walking around with my significant other or my friends/family, but when you say "Pay attention to you environment" I don't know how to, i do try, i try really hard, but i just keep relapsing back to being stuck in my own head, i can't focus on watching a video or doing what i normally enjoy because i just keep thinking over and over again and it never stops. I have tried meditation and i have been meditating for 2 days now, do i really have to meditate for months to start feeling like i have control over my mind? I need constant reassurance and when i don't get it, i get into a really bad place, this is taking a toll on my relationship with my significant other. Your videos are amazing, thank you for being you, you are helping so many people and i cant not get inspired by you!
Jarad Fraser I feel the exact same way.
Consistency is the key. Making the decision to continue to push every day, regardless how you feel or what you see. Eventually after months of continual effort you start to see some real results. Rome was not built in a day, so don't give up if you seemingly fail once. Failure is proof that you're trying, so if you're not failing somewhere in your life, THEN you should be scared. Don't even look at your hotel, just focus on each small step you have to take to get there, and step by step, you'll win.
I used to overthink soooo much but what made lose those thoughts that were killing me in the inside and affecting me for around 2 to 3 months were to talk to someone u trust and ask for advice because that's what I did and I felt so much better at the end and I haven't overthinked since that day.
I'm seventeen years old and my application for medicine has been rejected from all four universities, lockdown has really fucked my learning up and I don't know what my A level results will be since exams are cancelled and I find studying very difficult lately due to a constant feeling of panic. I have really high expectations of myself and I don't want to let my family down. I also wanted to go to a university in London because the change seemed exciting but that seems impossible now lmao. Strangely, I've found that listening to songs by BTS has really helped me; their lyrics are very comforting and relatable and it gives my mind something to focus on as I read the translations from Korean. Sorry for the brain dump if you're reading this; I just wanted to get my thoughts out and its better than screaming into a void.
Dang you’re going through a lot, But I promise you’re not alone I’m sending my prayers to you hope things Get better!!🖤
I don't know you but I know you could do it if you badly want it. I'll pray for you and stay strong and healthy
YC, How are you now? Practical action is needed. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes and prayers--Counsellor.
i'm trying soo hard to focus on the video but my anxiety say: no way mr
exactly
@@hrvojestilin6256 yes nothing works :(
@@hrvojestilin6256 aww thank uu
I've been struggling with anxiety, overthinking, stress and ADHD all my life, started practicing meditation, full awareness and started overthinking about my issues and how I overthink.
But recently I've had many realizations and realized I'm not my thoughts and I do have power over my mind and body.
Thank you. Thank you for helping me clarify and control my brain.
Sincerely one of the people that let my issues steer me into chaos.
Same
A zero, To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. Let change happen. When taking a walk, sitting in a park, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.
i am also struggling with overthinking,anxiety and ,stress.i dont know how to handle it
I feel lonely and betrayed.nobody understand me.I am keeping it by myself😔😔😔
@@angiesajulga8496 can I have your wtsp
imagine replaying this video multiples times because you were zoning out overthinking
I did this
I always overthink EVERYTHING i’ve said and done in past, even 1 day ago, I tell my self that at that moment I thought it was right.
This is what helped me realize: “We dont always make right choices, actually, we never do...”
life is always about whats going on around you take time and think about what you want think about what you dont want and then life will become more clear
I overthink about how my future will be. I overthink about what people think of me and who i trust. I overthink what girls think of me. I overthink about my appearance. I overthink about how my school life is super bad and how behind I am. I overthink about being lazy which makes me more lazy.
sounds like my brain. Omg i think about the lazy thing a lot and I feel selfish a lot bc i don't help ppl
Dude that's my mind right there
I'm going through the same brother hope we all feel better soon 😔
Well buddy, thats called under-thinking then. U are unconsiosly rethinking the same patters, without being led to a specific conclusion, or prodoctive understandings. I highly suggest u to hear the podcast -Think and Grow - strategies to deal with overthinking' (i think his name is Rubin). It will shift ur perspective about thoughts :)
Mezzy same. I can relate to all that.
I’m on my high school’s varsity tennis team, and I know I’m good at the game, but my biggest weakness is my own mind. I overthink plays, I overthink my opponent, I overthink the game, and I lose to players I know are below my skill level. It’s been the same way for 3 years, and I finally want to make a change. I want to fix my anxiety and turn my biggest opponent into my most supportive teammate.
To anyone else battling this, good luck and may we all conquer our minds going forward.