How to Stop Overthinking Everything | The QUICKEST Way!
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- Опубликовано: 7 июн 2024
- How to stop overthinking? This is the best way to not overthink so much.
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Video summary:
How to Stop Overthinking Everything
Remember that day when you didn’t have a single thought?
Yeah, neither does anyone else. We are perpetual thinkers. It’s a non-stop habit!
You generate about 70.000 thoughts per day.
What are these thoughts all about? Are they helping you live the life you want to live?Or are they making you feel less about yourself and others?
Today we find out how you can stop overthinking - and finally get your mind on your side.
FIRST. It begins with awareness, you must actually become aware of what is going on inside your head. And that sounds simple enough, but many of us never even realise that there’s some negative stuff happening up there, and instead we choose to act like everything is Ok.
Are you overthinking, are you think negatively? WELL ADMIT IT.
Because otherwise you won’t change a thing… But when you actually make it clear to yourself that you don’t like what’s going on, and you begin to be aware of it, now you can start to make a real change.
You can keep a thought journal, writing down your thoughts as they come up, at least the more noticeable ones. Even if they’re negative, it’ll help you to start to get an overview of what’s happening in your mind, and after this it’ll be much easier to make the changes you want to make, because you’ll know what’s going on.
SECOND. Use meditation. Yes, USE IT. Not ‘meditate because it’s good for you and you should’ - meditate because it’ll actually help you get what you want. When you train your mind with a simple technique like focusing on your breathing for 10 mins per day, and pulling it back every time it gets distracted, you gain power over it.
Understand that if you do not train your mind, it is guaranteed to run wild on you, like a crazy chimp it’ll mess up your state of mind and in the end even your life. So control it. Use meditation, because it works.
Do not be discouraged if you cannot stay focused in the beginning, simply stay disciplined and continue to practice. This is one of the very best and most effective ways to beat overthinking, and it will absolutely work for you.
Another way that you can train your mind quickly is by really focusing on the daily tasks that you are doing, being fully present and aware as you are doing them, and not get caught up by the noise in your head. When you’re walking outside, breathe the air and pay attention to your environment.
Don’t let yourself walk around unconsciously and stuck in your own head.
Even if you’re doing something as simple as watching a video, actually watch the video, and tune out the noise going on upstairs in the mind. We get so used to our daily activities after a while that you may notice you’re thinking constantly, even if you used to do it with some intense presence and focus in the past. This effect really kicks in once we’ve been doing something for a few years.
THIRD. Separate yourself from your thoughts. This goes hand in hand with training your mind.
The only time our thoughts can do us real harm is when we identify with them, when we begin to think that we are our thoughts. That voice in your head is exactly that, a voice. You can control it, you can shape it, and when you begin to understand this you gain massive power over it.
You can use your thinking to help you be productive, but if you let it run on autopilot it is likely that your life won’t turn out to be the way you wanted. So it’s important to always steer your thoughts in the right direction.
One technique that has served me extremely well over the years is that anytime I became aware of a negative thought, I would redirect it by saying “how can I change this into something that helps me?”
This one simple change done on a daily basis has led me to place of close to no negative thoughts, and I came from a place of depression and anxiety.
Remember that overthinking, especially if it’s negative, is actually a bad habit, so by implementing these three keys that we’ve just gone over, you’ll be able to become aware of your thoughts, begin to control them and also separate yourself from the non-stop stream that goes through your head.
Leave a comment down below, what have you been overthinking about?
I’d love to hear from you, and I always reply. 
Хобби
One of my overthinking problems is I always imagine fake scenarios until it ended up hurting my own feelings.
Finally someone said it, I be thinking the worst and end up hurting me
Honestly I feel the same way about this to🤦🏽♂️😭
Dude Like every nigh when i was 12 i was like always overthinking i just do like i look at the mirror and say no bad day is gonna stop me from achieving my dream think of Positive And now look at me Graduating College with an honor
Glad there’s other people that struggle with this, I break my own heart everyday from overthinking and it’s starting to hurt way too much
This is literally what’s happening to me and what’s giving me all this anxiety and put me under pressure
Let's be honest... You searched for this "How to stop overthinking"
Hope you get better
ahaha
Obviously??
nah, I just searched 'overthinking'
I did for my friend actually
Nah I got in my recommended
What hurts the most is that when you're finally happy, your mind will immediately think that "the happiness won't last long and you will be sad right after so DON'T be too happy or it'll hurt you more" and straight up imagining negative thoughts and stuffs to change your mood really fast.
That happens to me too
💔i think this is what hurts most about the the whole overthinking and anxiety problem. nearly ruined my hard earned job interview today..it has ruined many things for me;friendships,relationships,opportunities,etc😟,,like,,can one just have peace and be present just for a month,week,day,hour,,minute😟😟🙆🏾♂️
i hate this
This happens to me which is the reason why I searched this video up
What did you do to stop these thoughts?
I love reading people's comments in here , it comforts me to know there are people who feels the same way with me. Thank you so much for sharing what you're being through. I hope everyone can fix this
The ones struggling with overthinking and anxiety...I pray it fades forever and we all live happily...Pray for me too❤
I will bro I'm glad someone else really cares for the well being of others ❤
Thnk u n i am grateful to see ur comment
Ammen
Allah bless you
Your in my prayers man.
I overthink so much that sometimes I don’t even know how to explain my thoughts
You're not alone, stay in it... Watch and progress your thoughts
I was walking down the road overthinking then walked in to a post then started Overthinking about people seeing me walking in to the post which resulted in me overthinking about my overthinking then I walked in to another post then I walked in front of a car and died then made this RUclips comment
Minnesota Baller exactly
If I do explain my thoughts ppl will say I have mental issues and I think I don’t o think it’s just my anxiety
yea and i often overthink those i say to people and i just can’t help but to overthink and it’s become my habit
Today my therapist said something interesting: when we don’t understand something we create an answer for it. Hours later I started overthinking about something and realized I was using the mechanism she mentioned and it makes perfect sense. So I just told myself the same thing and it’s like realizing you’re dreaming, suddenly I feel in control again.
Can you elaborate that more. I want to understand
I think you don't know what you live for, nor do you know who created you so beautifully, you ypu think about your future.
you think about your behavior and how to control it.
You think the things around you are right and wrong.
you Think about people's comments and criticisms.
you Ask yourself some questions that you don't need but you have to answer when you feel like a crazy philosopher.
I know you sometimes tell you self "I'm honest, good,so why the life bother me ??"
If you need to survive this problem first ask yourself "who created me, why he created me?"
The One who created you can take away that problem and give you a sweet life,not this bad life in this world because He created you in the first place to have mercy on you if you obey His command.
I am a muslim, in the last few years i have been behaving the way you live, meaning i am a muslim and i was forgot my creator that time"god" , i was listening to music, i was doing bad things like "meeting girls".
, I tried to solve every problem I encountered normally "alone" but I couldn't.
Today I am back and I have returned to Allah and I have found happiness, confidence, courage and power and everything has become easier for me because I always recite the glorious Qur'an "the word of Allah" regularly.
please come join us so that you do not miss the sweetness of life in this world and the next that awaits us after death.
don't underestimate my point and look for the real islam by forgetting the little idea that "islam is a terrorist".
please save yourself i don't need anything from you.
Live happily ever after, brother / sister.
Wait can you explain that please. I liked what you said but didn't fully underdtand
@@abdirizak9810 this is a powerful message brother thank you for your insight 🙏🏾
@@mlaikamalik5053 from what I got from this is he put his strength in God to make him stronger, he found real purpose
1. Keep a journal
2. Meditate: control your mind with discipline
3. Be self aware
Be present in the moment
4. Force your mind to engage 🧠
5. Separate your thoughts from yourself: use your thinking to help you. Ask yourself: how can you change your situation to help you. Every problem has a solution!
just marking this comment
overthinking tortures me. i simply can’t keep living like this it’s horrendous, i cry and think about anything for hours even if it’s insanely stupid.
God Bless
same I feel your pain.
I feel you 😭
Yasss huhu
You all Making me feel so good about myself
Finally I feel I'm not alone, literally millions of people suffer from this.
To be honest it feels good not to be the only one.
And trust me on this one - I can literally feel the pain you all do cause I've been dealing with this all my life , I'm still dealing but reading comments like this is therapy for me.
Hope we'll get better mental health ❤️
We are all together guys
It's completely normal
People don’t know the actual pain of overthinking, sometimes I overthink about some very dark stuff to the point I start shaking and sweating and on those moments I’d feel very lonely and depressed af and the cruel part is that u have no control over it..
:( bro life is hard
Our Pranks i feel u bro😔
I know that feeling dude😔
I feel you bro..overthinking right now about dark thoughts 😭😭
And it got worse with the pandemic
am overthinking how to torture humans
I love all of you. We're in this fight together
Love u too
Lets do it together💪💪
Love u too
Ill say shut up to my brain
@@mmmm...4888 I think you don't know what you live for, nor do you know who created you so beautifully, you ypu think about your future.
you think about your behavior and how to control it.
You think the things around you are right and wrong.
you Think about people's comments and criticisms.
you Ask yourself some questions that you don't need but you have to answer when you feel like a crazy philosopher.
I know you sometimes tell you self "I'm honest, good,so why the life bother me ??"
If you need to survive this problem first ask yourself "who created me, why he created me?"
The One who created you can take away that problem and give you a sweet life,not this bad life in this world because He created you in the first place to have mercy on you if you obey His command.
I am a muslim, in the last few years i have been behaving the way you live, meaning i am a muslim and i was forgot my creator that time"god" , i was listening to music, i was doing bad things like "meeting girls".
, I tried to solve every problem I encountered normally "alone" but I couldn't.
Today I am back and I have returned to Allah and I have found happiness, confidence, courage and power and everything has become easier for me because I always recite the glorious Qur'an "the word of Allah" regularly.
please come join us so that you do not miss the sweetness of life in this world and the next that awaits us after death.
don't underestimate my point and look for the real islam by forgetting the little idea that "islam is a terrorist".
please save yourself i don't need anything from you.
Live happily ever after, brother / sister.
I’m struggling with past decisions, which my mind sees as mistakes and then I ruminate about the mistakes. Your video is very helpful and I need to implement the lessons
Same, here. Most of them probably even aren't mistakes, but i imagine scenarios where they are mistakes to be true. If that makes sense...
This video made me realize that sometimes you just need to literally cut the link between yourself and the past. This video helped me.
@@bferfolja ik bro its so fkin hard, it literally kills u inside all this overthinking I cant do it anymore 😪
Same, I made some pretty crappy decisions in the past, but all we can do is keep trying to fix them! Dont let your mind discourage you, we will get through this no matter what your mind says!
Same prob:(
Same here I made one last week still beating myself up now..
Don't believe everything your mind tells you - best advice ever.
I love you, that one sentence has made me feel so much better god bless ❤️
@@adamgfx9229 sending hugs ❤️❤️❤️❤️
Thank you 😊. Now I can finally sleep.
Yes mam same things happen with me . Myself Anand and i read in class 8th and i am overthinking from recent days very much and i cabt eat and sleep properly i am too tensed about my future and i want to benormal back can u plz help to cure it😭😭🙏🙏
@@pratimarai2684 same
FOR EVERYBODY WHO’S OVERTHINKING JUST LIKE ME, PLEASE KNOW THAT YOU ARE NOT ALONE AND WE WILL GET THROUGH THIS TOGETHER🥺❤️
Amen 🙏
💕💕
@Dayna Dvorkin dont worry its temporary feeling trust yourself you are a strong person
When will we get through this I can't live now
@@user-my5jv2ei7g there are different ways for different people. So if u cant find the way please get advise from a professional. I am not professional but I can tell you there is a way. For now try to concentrate and be active, do something you like.
I imagine every possible scenario in my head that i don't feel amused or happy when that thing actually happens.😔
I've been overthinking about life and death.
Honestly
Same and thinking if death is coming I wish it's not hurts as I think
I found myself not concantrating on the video because i started to overthink... Damn.
shit me too
Me too omg
Begüm Yetişkin same..... 😧
Ugh!! Me too !!!!
Ayn hacı abi
I overthink about being lonely, and problems I’m dealing with, social anxiety, depression, being unhappy. Being judged, health. I just want the weight to be lifted off my shoulder and to be at peace
me too
Me too it’s like being in a cage that I made for myself
Me too
That's exactly me
Dino Richie trust me dawg ☹️
Tip : Whenever u panic or negative thought strikes ur mind just say to yourself "I am just overthinking".
And straight back to overthinking
Don’t trust the mind, trust your gut 😌 praying for you, it’s really hard but you’ll get through it
What if your gut tells you the same thing as your mind😔😔
@@jakia2020 then go with it❤️ I’m an over thinker and I’m trying to learn ways to get Through this but we can do this. We can get through this together
Pls help me how to stop it
idk why this comment makes my situation worse im srry
Is it me or does anybody else feels emotional reading the comments about people who share a similar struggle with you? 🤦🏾♂️😔
specially this quarantine season, it has a big impact in our mental health
I’m not ready to go back to school because my anxiety is way worse 😣
@@x0katiexo00 i wish i can go to school cuz i cant sleep at night i overthink too much
@@yellowdds5547 quarrentine is helping
@@deadsoul1463 quarantine helps to prevent the spread of the virus, yeah. but were talking about mental health issue here bro. the mental health issue cause by isolation
Over thinking is just like a slow poison.
It will destroy all your hard work.and life.
Overthinking about anyone...it almost kill you from inside.one side you dont want to stop thinking and on other hand you know you are wasting time ..overthinking its too hard to get out"
Shivanshu Raj How do you do it
Cedie Gaming Its been helping for me to not be scared of the thoughts :) I know im alright and life goes on
Yes that is true if you overthink way too much then you can focus on even the most minute details and it could be really distracting.
@@pokemonemeraldlover yeah 👍
I've been overthinking my future a lot. But I realize it's taking a toll on me. I've been getting anxiety. I sometimes feel that my heart is going to burst anytime. Thank you for this video. I hope to gain such courage to fight with my thoughts.
As someone who's struggling with past decisions, I overthink way too much and its been affecting my life ever since I was 7. All we can do is not let our minds discourage us! Keep trying, your strong and you will get through this!
I constantly think people are judging me
I'm just like u, soo much like u ...even if it's absolutely the opposite i always feel unwanted and nobody like me, nobody cares about me , i m done with these negative thoughts ....... Feeling unwanted is the most hurtful feeling ever
I think all the time of being scared to go into water even fresh lakes I think there’s always something that will kill me and I can’t control it if I try to swallow something and it doesn’t go down right away I get anxiety and start panicking and then I can’t swallow anything Bc I overthink it way too much and always thinking I’m going to die.
heyy. u know I used to feel the same way, and one thing I did that changed my whole mindset on this is thinking "yeah I look good, I don't blame them for looking. my outfit is super nice" everytime I go out, I would feel confident in what I'm wearing, and that would change my whole perspective on things. because know its hard, but you shouldn't care about what other ppl think of u. if you internally feel good, that radiates, and other ppl see that confidence too. I hope that helps:)
@@gracek5154 yeaaaa exactly but u know sometimes it's hard to think like this bc when we are in th situation of feeling unwanted ur mind automatically stop thinking positively and he gives u only negative thoughts and it's rly rly hard t control them but th important thing is to try and never let these fucking thoughts beats u and control u ......i liked wht u wrote btw
Yo, people are too busy with their own lives, they don't care abt u for more than few minutes.
i overthink about person who does'nt even care me.
NS DHANUSH same
try this video brother ''how to not give a fuck''..because in reality you because what you think
I’m here to tell you two things get up and realize your worth a lot more than that person💯
yea I have the same problem. and it has been years,.. i feel insane!! ruclips.net/video/pDjlFq6zTJg/видео.html
Same me also have problem
I'm overthinking every little thing what happens in my life and others life also.
I hardly trust someone...even my love relationship and I overthink every detail to "prevent" something bad happens to me...
After this video, I realised that my mind in grey, but the reality is like a rainbow😍
Thank you for the advices! 🙏
I believe that we all will get better soon! 🤗
Hey man i think im in the same position as u are could u give me a piece of advise maybe and do you still feel better now ?
@@hasanmadani8310 Hey!
I started to write in a notebook about me and my negative thoughts to realise what I am, then I'm writing the positive version.
I started to meditate...to listen my breath and the environment.
Also, my girlfriend is helping me by talking with me about all thoughts...and she is encourraging me...this helps me to gain trust in her.
I'm asking questions too, like: why am I thinking about this? is this makes me happy? where do I want to reach with those thoughts?...or any kind of question that make you be positive.
I'm trying to realise that I can't control anybody...this is illegal also :)) and if something bad will happen to me, I'll take the decision then.
I hope that at least 1 of these ideas will help you.
Stay strong! 💪
@@hasanmadani8310 when someone said to me to stop overthinking, I felt like he.s asking me to be a dumbass...now, I'm feeling like a "dumbass" but I'm more happy 😁
I have been thinking a lot about the relationship with my friends recently!
Fuck it i am stuck in the same stuff
Thid
1. Be aware of your thoughts.
2. Be conscious, live in the present.
3. You are not your thoughts
Great video, thanks a lot.
Adi X I legit just read this comment and it hit me like a bullet man. Thank you.
OMG THIS IS SO HELPFUL
thank you so much
I love this comment :')
Bro thx a lot I’m gonna keep repeating this to myself every morning
The voice in my head never stops
6 months later never thought 500 people would have seen that comment
Sammmmeeeee
schizophrenia
Wss no matter how much I tell it stop and talk to someone it comes backs right after when I think I am done with it but I don't think I am dealing with anxiety
@@kianawalters5006 you know what you need to forget about it i had the same problem but now it never came back like do some activities such as drawing sports try to cook its gonna be hard at first but just try also since i listened to the quran trust me i think u r not muslim but just try it like whenever u r going to sleep listen to it its sooo relaxing and nobody and nothing helped me better than that
@@Arisuuu685 thank you so much I don't really overthink .I realized it only happens when im alone so I keep active and it hasn't really came back like dat but I am Barbadian and a Christian 🙂
For the last few years I have been surrounded by people who have personalities that are difficult for me to deal with. Interaction with them on a regular basis is unavoidable, and it has eroded my sense of self-worth because their natural tendency is to be critical of everything and do not easily appreciate or acknowledge my accomplishments. I was an overthinker to begin with, but recently it has gotten out of hand with me second guessing everything I do, and devaluing my own opinion, interests and achievements. Right now I am trying to pass a very important exam, but overthinking is hampering my preparations. This video made sense to me. I could help me. Thanks!
@@ommsuryavanshi4363 Focus on yourself so hard that you blurr out the existence of these people most of the time. That's what helped me. When you are truly happy and feel engrossed in goals you set for yourself, ride high on the achievement of those goals, these people start to fade away.
I overthink about my future , I wanted it to be in a way , a particular order or fashion... , but things are getting so far away from what I imagined..
That's when I thought , wait this is not the right thing .. that I really need to switch off the voices in my head
I did... All of a sudden I became empty. , Blank..
And I eagerly waited for the frst thought to arrive..
My thought which came was
"And I immediately realised... That I'm in the moment , what to do NOW "
Im glad, that the moment I became self aware ,and wanted to completely switch off my mind.. , is the exact moment automatically my mind gave me the right thought for the present ... i believe u don't have to ignore yur mind. Just shape it to work according to you.
You know what I did now..
Searched for these videos and became even more aware .
I overthink life.
I overthink about everything i do and say.
I think so much it messes up my day.
I think about life and why i live it.
People want everything and i wonder should i give it.
I think and think and do nothing more.
I think about the past and who i was before.
But i forgive myself for every mistake.
I'm just gonna breath and have a brake.
I'm praying for all of you so please pray for me.
What the future holds we'll wait and see.❤️
Kaycee your not alone....always pray to GOD🙏
Same..
Relatable
"Therapy in a Nutshell" this youtube channel will definitely help you
*Chloe Temari* I’m the same as you, it’s terrifying. Especially when your overthinking gets you nowhere. But I believe in you as much a I believe in me. Let’s do this and change our future for the better!
For me: over thinking is the root of MY anxiety
may be bcoz of overthinking u got anxiety..
Me too x
Same here
Same.
Of course. Anxiety is conspiracy theories about yourself.
My overthinking has ruined a lot of friendships in my life and shows the absolute worst self of me. I want to become better. I want to do better. I want to change for the better.
Admitting that I am self sabotage and I need to change is why I’m here trying to change this horrible habit. Thank you for this video 🌺❤️
me: *watching this*
also me: *still overthinking anyway*
Chewing gum reduces overthinking
Me im thinking about my death
It’s okay. You aren’t alone
EVERYTIME I START OVERTHINKING I LISTEN TO NCT U WITHOUT U CHINESE VER IDK WHY
Ohhh im sorry Jaehyun loves u
I overthink on how I talk with people, more specifically how they will react and what they will say. I have social anxiety :(
***** Yea, the solution is right there.
Hi. Me too :(
revurts wow u just find the perfect name for my anxiety, yesss mee too, i have social anxiety. thinking what people might think of me if i do this or that, what if they look down on me, what if i hurt their feelings, what if they dont respect me, do i do the right thing in social events, afraid meeting people, and so on. scary voices in head keep telling me to just chill and sleep in my house but it holds me back from living my life to the fullest. hope your anxiety gets better now :)))
Wow me too!
revurts me as well
I've been overthinking of something that's not even essential with my life and thank you for the tips, this is gonna be work for me! 👍🏻
The other different pain is that when you're finally happy about something, your mind immediately tells you to stop being too happy or the sadness that would overtake will hurt you so much. Which me ending up having no happiness anymore, I don't know what else to say because I have ALOT in mind that I don't like to think about yet it stays there...
"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you don't feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today is not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"
Thanks for sharing, and happy to help :)
Thank you.I will always remember ur message.
Thank you Man U helped me alot
@@dankcam9144 No problem bro :))
Thank u much luv 🙏🏽🤍
I overthink about my past so much it’s frustrating and depressing I really think I am a bad person because I overthink every mistake I’ve EVER made. I really can’t stop
That’s so me. I overthink about what the person say and tell my self that they did that to hurt me. And then I don’t talk to them or get angry white them that’s soo frustrating 😢
Same
I do this sometimes... it got better when i started to accept that im human and will make mistakes.... mistakes are how u grow and gain wisdom.... be kinder to yourself ... practice it ... it will get better ... at least it did for me ... takes time tho
I'm with you, I have some advice for you : "the bad part it's you can't undone the past, the good part it's you can learn from it, and the actually happen it's nobody care about us and our mistake, let it flow like a damn't river"
I even made some kind of list of my mistakes and when I find out about new one, I am like: OH, I made it again! Like it is an achievement, there are some levels and you can never complete it
Extreme overthinker here, seeking to help myself and rid my overthinking mind of the negative thoughts that I for a fact know aren't all real and tend to be an inflation of a nonexistent problem.
I haven't figured out how, but what I do know is that you can control your thinking. You absolutely need to focus on what you're currently doing. I find that if I focus on exercise, or I focus on my sport, my drawing, my eating.. I don't overthink and I especially don't think negatively. I just focus on what I'm doing at that moment. Even better if I can do any of these things with other people (which is why team sports are so effective for me)
But the question begs, what if I can't do anything? What if I'm just about to sleep and all the ideas come flying or I'm really bored and have nothing to do.. What then? Personally... I haven't figured this one out myself... What I try to do at least is think of a scenario. Make my own script where I make my own choices... and then I found that things can still go haywire, especially if I go a little too out of character (I'm picturing myself how I was and how I wanna be again and it feels so different from the shell of a person I am now, that it feels too fake...) That's when I decided to create a new character. A person like me, but not me. Give him some of my characteristics and give him characteristics I desire. For example, now I wanna be better at school, achieve more, but I Procrastinate... I'm a hard worker but I can't find myself engaging as much anymore... Might be burnout... Now I tamper with that character trait. I make it less for him. So now he procrastinates less than I do, couple that with me working hard when I want to and he can actually find himself doing the work and doing better at school.
It's a simple concept, but I make him feel so much like myself, while not being me, that I can place myself in his shoes. If it was me, it would feel like a lie, but seeing as it's a replication... I feel I could be this guy. Could have his confidence and his ability to focus. That helps me to actively be more like him.
See the world in his perspective and sooner or later I'll adapt to be like him then I'll just make someone newer and better. Because like it has been said: "There will always be someone better than you" at anything. I can be the best pilot, but I won't be the best sailor.
I've went on for long enough. While no one may read this, that wasn't the point of the comment. For me the point was to get the thoughts out of my head and breathe. I mean that's another way to stop overthinking. Stop keeping your thoughts to yourself. Let them out, let them breathe and after you have done that, breathe yourself.
Found this video at the right time. I've been stuck in the train of negative thinking for years now and speaking from long term experience, Yes, overthinking can drive you crazy and really mess up your whole entire life. I'm currently starting to be aware of all my negative thoughts and trying my best to keep my head staright and focus on what really matters. Stay Present Everyone ❤️👊🏼
I really hope this overthinking stops. It’s so exhausting, depressing and the anxiety is too much... 😢🙏💯
try this video ''how to not give a fuck'' because you real become what you think bro
Same here 😥
its been nearly half a year, how are you doing now?
I was like that too and still am it was a non stop for like 2 years and I got really depressed lost so many friends, and no motivation for school, and I just wanted to give up. But I started working out and it felt much better, and I was spending a lot of time alone, but socializing in the internet. So now its much better. But remember just work out and eat healthy u will be ok trust.m! Stay strong! I love you all!
Amen
I always overthink about
1)embarassing shit I did in the past,in a way that makes me end up thinking this is the only way people rember me
2)everything I do,especially when other people are involved (it eventually ended up with me being really scared of social interactions to a point where I’m not capable of making new friends cause I’m too scared I will mess everything up)
2)my lonliness
everything u said describes me too.. i cant even get into relationships because i always overthink EVERYTHING. like ik it’s normal for people to overthink, but for me it’s always, non stop overthinking about every little situation/scenario. story of my life. and yeah i think soon it’s gonna be even friendships that i won’t be able to have bc i just overthink and it’ll just go down the drain. im pretty sure i have super bad social anxiety so like i can’t ever really talk to people that well/hold a convo bc in my head there will be non stop thoughts like what i’m supposed to say, how they’ll react, etc. also mb for typing this whole ass essay to ur comment lol, just makes me feel less sad/ hopeless that i’m not the only one. i hope your overthinking gets better over time 🙂
mike oxmall I completely feel you,it sucks. And I think I have social anxiety too. I’ll start terapy soon,so lets see if I find out. Anyways,thanks for replying,you really made me feel understood✨hope we can both find our way out of this!
thottie good thing is u have enough time to let them see u for the great person u wanna become. Still time bro still time. Just make a positive change for yourself
Peter Brako this made me feel eased,thanks for bringing good energy in. Really appreciated.
Me too
I overthink so much, please pray for me guys. I can’t stop myself from overthinking. Making me sad and worried..🥺😔
To everyone who's reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the darks thought, the over thinking, the doubt exist your mind right now. May clarity replace confusion. May peace and calmness fill your life.
Seeing this video has 700k views makes me feel better knowing I'm not the only one tht overthinks things
Overthinking (mind chatter) is a normal thing and almost everyone does unnecessary overthinking so don't worry about it
Rockylol I agree! I thought it was just me. I like the solutions
And it get me worse. Because more people feel like that
Buddy your comment made me smile
Same here bro I also get relax
I overthink so much that I don't even mention what I'm thinking about. And doing this makes me very nervous. I try my best to stop but overthinking is just a habit that it is very hard to make it go away.
Edit: thanks for all the likes. And reply to my comment to tell me how u guys feel about overthinking too
That might just be ADHD
Same here...
KK Xie same
Exactly, and when I got bored of thinking the same thing over and over I still keep thinking about it 😭
KK Xie that happens to me too sometimes
Overthinking just destroys . I hate it !! I’m so happy, but keep making myself feel sad and useless with my thoughts . I’m glad I’m not alone !
I used to overthink soooo much but what made lose those thoughts that were killing me in the inside and affecting me for around 2 to 3 months were to talk to someone u trust and ask for advice because that's what I did and I felt so much better at the end and I haven't overthinked since that day.
Me starts the video .. reads the comments and start Over thinking ..and then realise I haven't listened to the video..
B
Loool
alisha khan 😂😂 take it easy and start again
OMG. Same like me Hahah. 😂
Me too 😂✌🏻
if i had a dollar for everytime i overthinked i wouldnt be overthinking anymore
Isaak i would be richer than jeff bezos in a week
So damn, true!
Made me smile and I couldn't agree with you more... In terms of overthinking with growing trees, I would be standing as tall as a Seqouia tree! Which has been known to grow as tall as you could never imagine possible ;)
*Ooffff*
So you were over-thinking in order to become rich?
I've been overthinking about my manifestations, I felt like if I let go it wouldn't come. I have full faith it will come but the mental barrier has me thinking otherwise. I'm working on it so I could manifest my desires without overthinking or overreacting.
I’m on my high school’s varsity tennis team, and I know I’m good at the game, but my biggest weakness is my own mind. I overthink plays, I overthink my opponent, I overthink the game, and I lose to players I know are below my skill level. It’s been the same way for 3 years, and I finally want to make a change. I want to fix my anxiety and turn my biggest opponent into my most supportive teammate.
To anyone else battling this, good luck and may we all conquer our minds going forward.
I feel comfortable cause I'm not the only one. Don't worry guys we will get through this together 💜💜💜
My sleep gone at 5am... I was not overthinking,but my thinking makes it over... So decided to quit... Because I'm suffering for 2 days... It makes me feel muscle pain in head for few minutes...
ayy fax bro😩😩😩
How has it been?
Yeah😊
😭😭
I overthinking about every worst possible outcome of everything even i overthinking i have some disease that i will hurt people or loose my mind
BAT ASS same
Don't stress mate. It's called Intrusive thoughts. Everyone has them, it's just the amount of attention that you choose to give to it that makes it different for you. I'm going through the same thing right now. Thoughts aren't reality and I always think that if I pay too much attention to it, I could actually go mentally insane, but you just have to find closure and after doing so, you can try ignore the thoughts now that you've attended to them and you've solved it. You won't see changes immediately but keep trying 🌻✊
Ok bat ass
@@user-dd9qb5qe6c did you got any change
@@TarunTechEnvironmentCC yeah it's definitely gotten better
I struggle with overthinking so much that I just noticed how much it becomes a burden to my partner. I have been single for 3 years now and my past relationships would always end in less than 2 months. My ex of 3 years ago cheated on me and it made a huge wound that, at the end of 2020, I thought had finally closed.
But what I thought was closed, soon resurfaced when my partner and I hit our 3rd month in our relationship. I realize that I have been FEELING way too much instead of actually noticing the present.
I’m scared because I want to do good not just for my partner, but also to me for having endured years of numbness and self deprecation.
Today, I will start writing a journal with an old notebook I used to have and practice training my thoughts. Wish me luck everyone.
I overthink about even the smallest of details and I cant admit it to anyone bc of the fear that they're just gonna tell me I'm "overreacting" even when I'm already struggling
I feel like I’m trapped in my mind. I overthink mostly everyday and it really gets in the way of everything that i do. It’s easier said than done whenever people say “just don’t think”. Even in my sleep my thoughts would be racing that I couldn’t be able to sleep at all. I just hope I and everyone will find peace in their mind soon❤️
Same here, only the night part
Everyday and every night
That’s me
same, how r u now..
@@taleeciarichards7395 how r u now
I overthinking about my future
I overthinking about my life
I overthinking about myself
I overthinking about school
I over thinking about tasks
I over thinking about my family
sameeee its soo annoying
Me too me too
Same 2 same😀
Yes bro same problem
Same.
Thanks so much man I’ve been overthinking about my girl and just our whole situation so much, and it is automatically cured when I’m with her but as soon as I leave I can’t get her out of my head. . . But I really like this girl and I just gotta get out of my head and I’m so thankful for this video 🖤✨
imagine replaying this video multiples times because you were zoning out overthinking
I did this
for those who are on the verge of giving up, you will see sunshine, you will find peace and you can finally say to yourself that you're okay.
Thanks for sharing, and happy to help :)
Kpox JD thank u that really helped 🥺it just seems really hard
I overthink soo much that I usually take jokes too seriously
I get offended then start to overthink about how badly I reacted and how the person will take it😭
Same and sometimes even tho the things that I think that it is not even Tru I will eventually just start thinking about it even tho it is just a small big deal, and it will like my mind eventually forcing me to think even tho that it is not my fault😭😭😭
I'm happy that I typed, how to not Overthink i saw this comment.... I really needed this
I just want my mind to be free of worry and negative thoughts 🙇🏽♂️
It’s so hard to be on that psychological state , i pray no one have to suffer about this 🤲
If you watched this by anxiety
Then.
You are perfect...and I know it's hard.....but it's your life, so stop thinking about everything and everyone else and their reactions and emotions.....Think about yourself for once❤️
I know not everyone has it like this...but I do and needed to get it out❤️
I've been hearing people telling me to start thinking about myself the past two weeks...hmm
I can relate
I'm here for the anxiety and stress
But the problem is, that i'm overthinking about myself, my future, my life
I don't care about the other people
NikkieH14 well, this is the reason I have been watching this, although it may not seem like I have had a reason to overthink, it’s just the way I process it and I know it’s not very normal but hey I have to fight it instead of constantly ask myself “why did I become this person or start thinking so deeply about things?” It’s the only way to stop my overthinking and I play sports and I know I can be great but sometimes I let the negativity get to me and it’s terrible. If your reading this and you have overthought on a girl, or what your life should or is, or what you are afraid of it turning out to be or you are looking back at the past or anything just remember that if you think in the present day you cannot have fear, watch a video on that and you will understand, stay strong I wish you all luck and chase your dreams nothing is impossible, the only person making it seem impossible or stopping yourself is YOU!
@@Kevin-14 same here man, same here!!
Seeing a lot of ppl going thru same issues.. not just me alone.. feels a little better but I pray that we all get what we need🙏#staystrong#ameen
I have psychosis and delusional disorder and haven't done anything in my every day life for a long time but just be on my phone while intense dark times happen at the same time so it really fuck me up to have repeated weird or random thoughts or words or memorys unstil I stabilized my life more by a more routine responsibly and recreational things and take strong meds and also be self adware and repeat be relax be in reality not give a f.. It has made me distant of possible love partners until more stabilized but I know it possible to fix or duct tape if actually go ham on it by the right counter mindset.. Meds.. And more of a fun and heathly and responsibly combo routine
rock rock stay strong !
Raymond Musgrove 🤞🙏
Motivational Videos thank you!
I overthinking alot these days....
Specially due to lockdown but i have a quote which says " no pain whether physical or mental lasts forever " and by remembering that i become someone with control over my thoughts...
And now i am gonnna implement all the things this guy said!!
Recently this past week I've been over thinking alot for some reason. Sometimes I even cry for no reason and I'm always thinking negatively, I also have anxiety and panic attacks😭😭
Edit: I'm feeling much better guys, to everyone who's going through a hard time, there will always be a bright side and you'll get through this. I'm praying for anyone who reads this ❤
The moment that I feel like I'm in a public place or in a classroom while sh*tting, is the same moment that I know my overthinking is becoming worse.
Who else in here can feel there own heart beat ???? My mind so crazy now I'm out of control
Yes
Meee!! I hate this
Bro same, I always feel my heart beating idk why
@@snipee-mi5jl
I don't know why ?? But it happens for many causes, anxiety , stress and high pressure , but can't control mind it's hard once you into this shit , it never Goes away no matter what ??
I overthink everything and it’s starting to affect everything.
you’re not alone❤️
hey, has it gotten better or easier for u? If it hasn’t it’s ok everyone heals at different rates
Affects my relationships
@@kyha7861 To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. Let change happen. When taking a walk, sitting in a park, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.
@@joshsutherly6156 same bro nobody is alone here ♥️
I'm overthinking while listening to this. Im so amazed it really fits what is happening to my mind right now. This is a big help.
The past 2 months have been a nightmare for me. I'm so tired of overthinking and being afraid. I don't know how to stop when it starts 😣
overthinking ruined me. i can't live happily and JUST relax for today, i'm always thinking about the future and all my thoughts are the negatives
Via Nia future doesnt exist! Only the present is real. The rest is just "mental garbage".
It's the same with me the only difference is that for me it's the past I always think about
Same with me bro
Yeah me too
Silvia Mendes This actually helped so thanks. 🙏
I over think my life way too much and I stress about everything..
Karen Flowers your. not alone
Karen Flowers same here
Azam AYENNA same
Karen Flowers Same I overthink so many things idk why 😭
me too. i know it hurts me . i know its making me miserable and even affecting my confidence and work and life. Why can not I stop it ?
I been overthinking of how lonely i became and how i pearly do something good in my day and my life BUT i can beat it i always do bc i am a fighter 💯
Overthinking for me is like a toxic friend who wants your whole attention forever. I can’t control it, it makes me do things beyond my normal habits. I even overthink about how people change and how to be like he or she or how to impress somebody or myself. It just makes me cry, but I am glad that this video is here
I'm overthinking while watching
😂😂😂
TO EVERYONE WHO IS STRUGGLING RIGHT NOW WITH FAMILY PROBLEMS, CAREER, IF SOMEBODY YOU LOVE IS ILL, I PRAY FOR ALL OF YOU... YOU’LL GET THROUGH THIS DON’T OVERTHINK TOO MUCH🙏❤️...
Thank you 🥺
I pray for you too, let’s get through this together!
Thanks
thank you Hun!!!🥺💕💕
I am just so anxious interacting with people. Idk but it just naturally came out when I finally face people even if it's online. And that what makes me overthink.
i’ve been overthinking about everything, everyone’s opinion on me, conversations that will never happen and whether i’ll pull my weight or not, i’m tired of being against myself I’m ready for change
I over think so much that I feel like I am going crazay 🤦♀️
Same
No you are not. Its just a voice. Nxt time just make a song in your mind...
honestly.. 😔
Me too I probably just crazy tho
mike oxmall yeah smh
I am scared of everything! Whenever I do something I think of all the bad things that could happen then I don’t wanna do it anymore and I’m scared! I also hate it when people say : get over it , or , it’s no big deal ! Like , thanks that’s so helpful! Ashsjskaiiehdbdbdjshshsj
i feel you
Literally me
I know, they tell you to get over it without actually teaching you how!! Its like if someone was learning a new language to "just speak it" without knowing how
I've been overthinking and scared of success my whole life.
Hi Geoff, that's actually a great thing. Whatever you plan to do, you can do it! Feel free to reach out anytime and good luck 😇
Just found this today im so happy ! I realised i’ve been overthinking because i get headaches so i tried to make the headache go away & i realised it’s because i overthink, at times i listen to music just to overthink, i even put the music on replay just to overthink thesame thing, i can’t sleep enough, i get up with a heavy head, whenever im idle i start overthinking about things i know won’t happen like being a billionaire, getting all the gurls. Being an artist. A basketballer. A footballer. Etc Damn. In my thoughts i don’t think about myself i think about myself in somone else’s body.
I know & i will control my thoughts, focus on the present.
I overthink pretty much everything about myself. As soon as someone I care about gives me a sign that I did something wrong or act like they think I’m annoying I start overthinking and think the worst case scenario. This tiny little sign can actually just be that my friend is having a bad day, but it can haunt me for like a month and eventually I start thinking that it’s something wrong with me and that I should change myself. This often happens when I start getting intimate relationships with people. As soon as they act just a little bit different than they use to I start looking after flaws on myself, both on my outside and my inside. I wish I could be happy and confident about myself and stop worrying so much about what everyone thinks about me, I mean I know that not everyone can love me, but my brain and anxiety doesn’t want to know that.
This happens to me as well, I overthink so much that everything is exact for me to the point where I feel like I’m developing ocd with certain things. I can remember things that happened months and even years ago and overthink about what I should have done differently if I should have said down to the slightest word
This is happening to me too right now ..
I can relate this
GIRL I FEEL YOU, i have the same problem, and it's hurts my chest every time i overthink, plus i'm very anxious about what other people think about me or about to say when i text them. It's super hard, i just want to be strong and confident to be able to be happy and relax.
I thought I'm the only one whose experiencing this. 😥 Keep fighting! We can survive this! 😊
Sometimes I overthink a lot and it gives me so much anxiety that my hands just become cold and freeze...
Same, my hand and feet will become sweatyy and i cant focus on doing tasks anymore
@@GGG-tx3vl yeah I sometimes can't even concentrate in my studies, it's pretty hard...
Same
@@tanzilakavkaz6269 sad... :(
Even my hands are freezing while reading ur comment sometimes I think that I'm not normal I'm different and now one understands me should I end up my life😭
I struggle with wanting all my experiences to be the best possible that I can't enjoy them because of how much I'm in my thoughts, and thank you for this video, I bet it will help❤
I want that day ,where I don't have a single negative or upsetting thoughts in my mind
I am a maladaptive daydreamer, and, it's been really hard for me. I always act like everything is fine, I laugh, smile, give compliments to others, while thinking about crazy things nobody would expect me to imagine. Everybody always tells me I have a "perfect" life. But no, nobody knows I am a maladaptive thinker. Everyday I think about going to the therapist, but that isn't easy. I'm praying for all the other maladaptive thinkers, ppl with anxiety, deppression, more. You're not alone.
Thank youuu may god be with uu
I feel like I am overthinking the future. I am afraid of fear. I am afraid of being afraid.
yes I was so scared I peed my pants and I am scared to feel so scared. I literally thought my mom was the devil and it scared my butt off.
+Kath Cohn maybe you need to learn how to identify REAL “danger´s” (you can ask people who care for help) and decide if the fear is appropriate / acceptable or not- (mostly it´s not as dramatic as our imagination make´s it up to be) -and it can also be the case that your balance between negative and positive thinking needs to be fixed, so you need to focus a lot more on the positive*, this will be easier when your anxious mind is taken care of (= you are also learning to identify REAL risks/dangers.)
*so realy try to search for more positive things
of course there is no instead change by tomorrow, but certainly after a feew weeks (make some notes or take a picture if you realy want to change something) :)
I get the same
Is hard to get over the fear but u can do it You are the only one that I have control Over your Self Ask yourself what is fear don’t feed it Fear only exist if you feed it be Strong Meditate - Meditation is key so is Prayers. Be bless if u need some one to Talk to I am here
Marianna Tsemekhman I am afraid 2
I've been overthinking about how other people will negatively see me and I do overthink about the things that are not necessary, this video helped me in a way to get back on my track in the term of thinking correctly and not negatively.
All your comments gave me hope, my overthinking was so bad I ended up searching for this video. Thanks🙏
Whenever I start trying to live in the moment, I start overthinking about the fact that I'm trying to live in the moment
guiguiii lol same
Sooo relatable
Shit... Same
same wow
Overthinking makes me stress and I just don’t need that in my life right now
I have psychosis and delusional disorder and haven't done anything in my every day life for a long time but just be on my phone while intense dark times happen at the same time so it really fuck me up to have repeated weird or random thoughts or words or memorys unstil I stabilized my life more by a more routine responsibly and recreational things and take strong meds and also be self adware and repeat be relax be in reality not give a f.. It has made me distant of possible love partners until more stabilized but I know it possible to fix or duct tape if actually go ham on it by the right counter mindset.. Meds.. And more of a fun and heathly and responsibly combo routine
Same I keep overthinking about the worst scenarios and I don’t know how to stop it 😭 I can’t even sleep at night cuz of it.
Me too sometimes my mind brings a lot dramas
@@yeetyeet2806 what about now bro
Are you alright now
after watching a documentary about a serial killer i am scared of death and the tendency that i might become a serial killer. at first i didn't take it seriously but it really affects my whole life and even the people i love. this video really helps. I will start to be aware and reshape my thoughts. I won't let my mind control me! We can all do it!!! ❤️❤️❤️🙏🏻🙏🏻🙏🏻
This thoughts are just making my day to day life hell.. Its so hard . I cant even tell anyone