Where The Heck Is My Period? Ruth Osime - Stephanie Coker-Aderinokun

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[@Uworld17]

There are many ways to heal or improve PCOS
It starts with a diet improvement : eating too much carbs, fried staffs and sugar does not help (Those should be banished from ur diet)
Exercising is essential (Walking running on a regular basis) 2 to 3 times a week
Eating a lot of fibers (fruits and veggies)
There are some plants which help as well making it easier such as cinnamon amongst other
Please try it it works it is not fatal
I share that as I also know what African diets do to our women
It works

[@nomsaledwaba8931]

Indeed.....diet is key.

[@estheraleghe3301]

Pastor Kingsley Okonkwo’s wife, Mildred Okonkwo details her pcos journey in her sermons…great man and woman of God, and great relationship counselors!!

[@chimakalu41]

Excellent and important discussion.

[@ireoluwadeamoo3222]

Where can I can the movie please?

[@Playlist-cj9ct]

on amazon prime

[@chimakalu41]

3:38 stillborn? Wow.

[@okoronkwo.]

A queeen