I am 72yrs l am healthy the word of God is alive and active l was sick bleeding and live with unending pain l confess Mathew 11v28 l was Healed imedeatley when ever l have pain on my knees l command the pain to leave my body in the name of Jesus and it left in 2014 the doctor said l have diabetes l command pancrease to secrete insuline into my blood stream and l take water and stir with my finger and said the blood of Jesus and said Jesus your blood is a medicine in my body flash out that is not needed in my body and touch my organs Jesus said if you can have a faith like mustard seed you comand the mountain to move to the sea it will move l feel as if lam 22yrs old speak to the mountain in Jesus name l am healthy
Whilst discipline is good, I still strongly believe that some are blessed by God with strong healthy genes. I am in my 50's already struggling with using my recommended glasses, but my Dad just hut 90 years, drinks soft drinks plus loves Mcvities biscuits with all the sugar in it. He still reads the Bible without glasses. He eats everything, plus anytime Doesn't have diabetes or arthritis etc, only started loosing strength doesn't take long walks anymore or walk out of the compound, and loosing his hearing ability on one side of the ears. So inasmuch as I support eating and staying healthy, the koko of the matter is your faith and how God package you come. ***Some will do all he mentioned here, yet take canned foods and supplements with preservatives etc. These are chemical too ,with their own side/harmful effects to the body.
My wife grandma died few years ago at the age of 110, and u know what? I personally can not eat what that old woman cooked for no other reason than her food is so testy that no one who values his or her life will want to eat such. She can put 10 cubes of maggi in just a small soup, she uses white maggi to cook all her food, in fact if you cook and it wasn't to her test she will open 2 or more sachets of chocolate cowbell and pour them inside the soup or whatever it is she was eating just to make it very testy to her liking. Now here is the thing, she never had any thing calls high blood pressure, diabetes, neither did she visit hospital for one day on the account of her being sick. The only time she went to hospital was for her eyes and after the operation they gave her glasses and that was what she used till the day she died. She didn't die sick, she started acting and behaving like a kid and before they new it she gave up. 110years old she was at the time she died and she was very healthy and strong.
You're right, genetics plays a part, however for the majority of people longevity and vitality isn't down to fate. Self care is a personal responsibility.
This is a general advice. However, individuals need to know what is good for them. May God help us to know it. As for me, I have started practicing some of the things he said but I still eat pastas, rice and salt. I have started eating one meal a day to beat the nonsense stubborn depression sapping life out of my enemy.
@@pejuibitayo4542 Revival needs not just spiritual stamina but also physical energy. Influx of souls requires prayer,discipleship needs people with physical energy, praying for people, prayer on its own requires energy. If we don't eat well our energy levels for ministry will be affected. I remember reading an article where Pastor Rick Warren baptized a lot of his church members, at that time he was overweight, after that day he determined to shed off weight otherwise the next baptism hr was not going to make it through. That's what I meant. God did not make our bodies for junk
Pastor Matthew I’ve always listened to your messages and truly admired you. One of those messages he taught at ICGC Ghana Greater Works Conference made me start my own business ☺️. God bless you for this teaching. I needed this at this time!
Well, I celebrate the man of God and wish him more grace but I sincerely believe these things are relative. Yes, exercise, take caution, watch what you eat etc but still it depends on individual body system. My dad left this world around age 94 and he was 'consciously' doing none of these things. He truly was up and doing but didn't exercise bcos it was recommended, it was his lifestyle to expend energy daily just as most people would go about their daily duties. He took his dinner around 7:30 - 8pm since I knew him as a child and he worked with the American Embassy in Cote D'Ivoire for over 30 years as an African man. And by the way, his mum lived for over 100years! My point: do everything necessary to keep your health up and good for long but don''t live in fear of anything you did or didn't do.
This is true. Am in Nairobi Kenya. And everything he is saying is all of what I was instructed by nutritionist when I was overweight and hypertension . After following nutritionist instructions, my blood pressure normalized and I also lost 15kgs and still pressing on to reach my normal BMI. Congratulations pastor ,may God bless you dearly . Surely, people of God perish due to lack of knowledge. Much love of God from Kenya.
The secret of healthy living. Honestly, seeing Pastor Matthew lately, I had been wondering what happened to him, little did I know his secret. God bless u sir
I want to believe GOD is only reason you are healthy at the age. you managed what God bless you with by touching the life of others. I pray that you stay healthy at 100th year.
We ask God to heal us from disease like diabetes and high blood pressure caused by poor food choices. It starts with what we put in our mouth. God gives us wisdom and a choice on how we treat our bodies. Praying and believing God to heal us while we continue to eat foods that make us happy and shorten our life is to disregard scripture that instructs us clearly and disregards the order of God.
Man of God, thanks for sharing. We want to fulfill life, ministry before entering into rest (heaven). Health is from God yet God gave us wisdom to think.
The key take away from his message is reduce your sugar intake drastically, go low carbohydrate and do intermittent fasting by eating once or twice daily. No snacking. It’s all about reducing insulin hormone which promotes weight loss and fat burning. Protein and fat from meat spike insulin the least compared to carbohydrates, so don’t be afraid of meat. Follow the above steps and you will shed weight and reverse type 2 diabetes.
This is a wrong information,carbohydrates don't cause diabetes..if you eat it properly in it's whole form with all it's fibre intact...you can only go wrong when you eat refined carbs like bread,flour,white rice (instead of brown),cakes,pasta and Noddles...eat whole food and do intermittent fasting and you will be healthier than you could imagine
I love this message! This will save your health and increase your effectiveness for the kingdom of God! “You will never see a fat old man” think about it. It’s deep!!!
Pastor ashimolowo is very knowledgeable. He is 100 % right about southern Africans and beef. I am from the southern African region and beef is eaten in huge quantities because it has high levels of protein. We also keep a lot of cows it just for the beef but also the fresh milk which we like a lot. He looks very we indeed. Happy belated birthday sir.
He is not 100% right! Pastor Ashimolowo needs to start eating meat. The carnivore diet heal all manners of diseases( cancers, diabetes, high blood pressure, gouts, Parkinson’s, madness and so forth).
All glory,honour and thanks to God Almighty alone. Congratulations sir,many more years in perfect health,in God's blessings and in serving God more iJMN.
Quite Insightful and educative . The health tips are also very informative but what I only struggle with was his conclusion that you will never see a fat old man live long . No man can forecast any longevity for fellow human being except God . Even if it so, such pronouncements to the fullers may Mar their hope on longevity. I have seen a fat man at 85 years . All are by the grace not by human efforts
HAPPY GLORIOUS BIRTHDAY CELEBRATIONSSSSSSS SIR, MORE GRACE, MORE ANOINTING POWER FOR MANY MORE FRUITFUL YEARS AHEAD WITH PRAISES IN JESUS CHRIST MIGHTY NAME AMENNNNNNN
I have Asian friends in their 80s and 90s at my badminton gym and they eat lots of rice and meat. However, they do a lot of work out. They excercise a lot, unlike Africans!!
I don't think you need to give up amala, eba, iyan, fufu or carbohydrate -rich foods to be fit and slim. Rather you need to eat them in moderation and at the right time and with ample vegetable. We are lucky in Africa/Nigeria that we eat organic food and live very active life.
@@wilsonidahor4078 Thanks for your response. Even European and American Aristocrats have 'stressors' or 'stress factors'. We live in a broken, sin -cursed world in which stress is pervasive but admittedly of the different types and levels in different countries. However, we need to emphasize balanced diet in Africa/Nigeria because it is cheap or accessible and affordable by everyone rich or poor. There are health or nutritional reasons why God creates vegetables and fruits for us but they go to massive waste in Nigeria despite the obvious effects of fruits and vegetable deficiency in our children.
Believe him, I decided to cut down red meat, and coke and tea, I only drink Cinnamon and clove tea no sugar. I was size 18 😔 after cuting down red meat and, coffee, coke, chocolate I was healthy and strong. Please Mr IBU try this it will help you a lot you'll thank Ashimolowo later ☺
Nobi so??don't u see him boosting with peoples money,showing/throwing all his wealth on peoples faces.he owns hectares and hectares upon land 4acs in only one, of his rooms,he owns Mackarous luxury estate all these from offerings and tithes while the church members are poor.those who have ears should hear.Anyways,no one forces them they give by their own free will.
Pastor Mathew, thanks for your massage. However, Today, Nigeria your country is on a cross raod . Are you Obidient or for Tinumbu? Do not stay on the fence while the fire is burning.
There is nothing wrong with eba, pounded yam, etc. What matters is the amount of calories ingested. Reduce caloric intake. Maintain adequate weight. Move more. Remain active. And, everything in moderation.
I am 72yrs l am healthy the word of God is alive and active l was sick bleeding and live with unending pain l confess Mathew 11v28 l was Healed imedeatley when ever l have pain on my knees l command the pain to leave my body in the name of Jesus and it left in 2014 the doctor said l have diabetes l command pancrease to secrete insuline into my blood stream and l take water and stir with my finger and said the blood of Jesus and said Jesus your blood is a medicine in my body flash out that is not needed in my body and touch my organs Jesus said if you can have a faith like mustard seed you comand the mountain to move to the sea it will move l feel as if lam 22yrs old speak to the mountain in Jesus name l am healthy
Hallelujah ! This is beautiful Your Heart is CLEAN, YOU FORGIVE & WALK IN LOVE SO THE WORD MUST BE OBEYED BY YOUR VOICE! HALLELUJAH!!
Very inspiring, thanks for sharing.
I tap into that healing power I am diabetes going through all kinds of trauma
I am 40..this is good advice for someone who is 70.
1. Avoid sugary food
2. Dont eat after 6 pm
3. Exercise
4. Reduce salt
5. Eat once a day
I listen to this 2 years ago didn't make sense.. I Listen in 2024 now I can relate.
Whilst discipline is good, I still strongly believe that some are blessed by God with strong healthy genes. I am in my 50's already struggling with using my recommended glasses, but my Dad just hut 90 years, drinks soft drinks plus loves Mcvities biscuits with all the sugar in it. He still reads the Bible without glasses. He eats everything, plus anytime Doesn't have diabetes or arthritis etc, only started loosing strength doesn't take long walks anymore or walk out of the compound, and loosing his hearing ability on one side of the ears. So inasmuch as I support eating and staying healthy, the koko of the matter is your faith and how God package you come.
***Some will do all he mentioned here, yet take canned foods and supplements with preservatives etc. These are chemical too ,with their own side/harmful effects to the body.
My wife grandma died few years ago at the age of 110, and u know what? I personally can not eat what that old woman cooked for no other reason than her food is so testy that no one who values his or her life will want to eat such. She can put 10 cubes of maggi in just a small soup, she uses white maggi to cook all her food, in fact if you cook and it wasn't to her test she will open 2 or more sachets of chocolate cowbell and pour them inside the soup or whatever it is she was eating just to make it very testy to her liking. Now here is the thing, she never had any thing calls high blood pressure, diabetes, neither did she visit hospital for one day on the account of her being sick. The only time she went to hospital was for her eyes and after the operation they gave her glasses and that was what she used till the day she died. She didn't die sick, she started acting and behaving like a kid and before they new it she gave up. 110years old she was at the time she died and she was very healthy and strong.
You're right, genetics plays a part, however for the majority of people longevity and vitality isn't down to fate. Self care is a personal responsibility.
This is a general advice. However, individuals need to know what is good for them. May God help us to know it. As for me, I have started practicing some of the things he said but I still eat pastas, rice and salt. I have started eating one meal a day to beat the nonsense stubborn depression sapping life out of my enemy.
Great one there.@@AfroGirlFitness
Wonderful advice.Thanks pastor
I am a Snr Pastor and an online personal fitnessl trainer. The church needs this kind of talk if we are ever to prepare ourselves for Revival
Revival based om what eat? Unless you mean physical but not spiritual revival.
@@pejuibitayo4542 Revival needs not just spiritual stamina but also physical energy. Influx of souls requires prayer,discipleship needs people with physical energy, praying for people, prayer on its own requires energy.
If we don't eat well our energy levels for ministry will be affected.
I remember reading an article where Pastor Rick Warren baptized a lot of his church members, at that time he was overweight, after that day he determined to shed off weight otherwise the next baptism hr was not going to make it through.
That's what I meant.
God did not make our bodies for junk
Absolutely
ruclips.net/video/Z3_tPvYv9QE/видео.html
This is so true I realised my skin glows whenever I minimised eating, fast, and no sugar intake
Pastor Matthew I’ve always listened to your messages and truly admired you. One of those messages he taught at ICGC Ghana Greater Works Conference made me start my own business ☺️. God bless you for this teaching. I needed this at this time!
His messages can help you gain the whole world and lose your soul to the mammon.
I also started my business listening to him preach in Living Faith Church Durumi, Abuja 2004. May God bless you Pastor.
As a young lad I only eat once a day and I do water fasting 3days a week without food. .....the journey for good health is not easy /cheap
Interesting!. Please shed more light!!
Ulcer is real
@@naijadigital57 when you reduce sugar intake, you can avoid ulcer. Ulcer is what the devil is using and encouraging you not to fast.
Its not healthy long term
cheaper if you eating once a day and fasting 3 days a week..surely saves money lol
I used to hear him years ago on God tv, in India. He looks so different but sound and healthy now. God bless him abundantly in the coming days.
I love the sincerity in the answer to the questions not being spiritual about it
Well, I celebrate the man of God and wish him more grace but I sincerely believe these things are relative.
Yes, exercise, take caution, watch what you eat etc but still it depends on individual body system. My dad left this world around age 94 and he was 'consciously' doing none of these things. He truly was up and doing but didn't exercise bcos it was recommended, it was his lifestyle to expend energy daily just as most people would go about their daily duties.
He took his dinner around 7:30 - 8pm since I knew him as a child and he worked with the American Embassy in Cote D'Ivoire for over 30 years as an African man.
And by the way, his mum lived for over 100years!
My point: do everything necessary to keep your health up and good for long but don''t live in fear of anything you did or didn't do.
Love this message. I did the same things and list 60lbs. Came off meds. So needed in the church
Rice is actually the only food Philippines eat. And they live upto 90 and more. Rice is actually good it depends on the rice
Very true
There are different types of rice. Whole grain rice is the best. He is saying avoid polished rice, also known as white rice
@@gokeakingbade8160 ok ..
How do they eat it?
@@owrbright3173 how do u eat rice??????
This is true. Am in Nairobi Kenya. And everything he is saying is all of what I was instructed by nutritionist when I was overweight and hypertension . After following nutritionist instructions, my blood pressure normalized and I also lost 15kgs and still pressing on to reach my normal BMI. Congratulations pastor ,may God bless you dearly . Surely, people of God perish due to lack of knowledge. Much love of God from Kenya.
The changes you experienced is probably because you started with being overweight. And not because of Ashimolo's diet "formula "
congratulations
@@pejuibitayo4542 Experience is the best teacher!!
The secret of healthy living. Honestly, seeing Pastor Matthew lately, I had been wondering what happened to him, little did I know his secret. God bless u sir
I want to believe GOD is only reason you are healthy at the age. you managed what God bless you with by touching the life of others. I pray that you stay healthy at 100th year.
Mathias, I think Long life is from God. Why don't we give glory to God rather than self-esteeming what we eat and what not.
Mathias, I think Long life is from God. Why don't we give glory to God rather than self-esteeming what we eat and what not.
@@theconsultoftheprophet1189 God gives long life, God also gives wisdom so we can use it to keep well and all is to the glory of God
We ask God to heal us from disease like diabetes and high blood pressure caused by poor food choices. It starts with what we put in our mouth. God gives us wisdom and a choice on how we treat our bodies. Praying and believing God to heal us while we continue to eat foods that make us happy and shorten our life is to disregard scripture that instructs us clearly and disregards the order of God.
Man of God, thanks for sharing. We want to fulfill life, ministry before entering into rest (heaven). Health is from God yet God gave us wisdom to think.
The key take away from his message is reduce your sugar intake drastically, go low carbohydrate and do intermittent fasting by eating once or twice daily. No snacking. It’s all about reducing insulin hormone which promotes weight loss and fat burning. Protein and fat from meat spike insulin the least compared to carbohydrates, so don’t be afraid of meat. Follow the above steps and you will shed weight and reverse type 2 diabetes.
Thanks for this wise contribution. Please whats the course and danger of type 2 diabities.
That's exactly what I started doing 4years ago, it's now my life style
@@emmanuelagubuo8165 in fact everything starts with type 2 diabetes, Heart disease, organe failure even cancer
This is a wrong information,carbohydrates don't cause diabetes..if you eat it properly in it's whole form with all it's fibre intact...you can only go wrong when you eat refined carbs like bread,flour,white rice (instead of brown),cakes,pasta and Noddles...eat whole food and do intermittent fasting and you will be healthier than you could imagine
ruclips.net/video/kgllB7zgzWY/видео.html
I love it. Thank you. Us in our 30's have no excuse with this knowledge available.
I love this message! This will save your health and increase your effectiveness for the kingdom of God! “You will never see a fat old man” think about it. It’s deep!!!
Pastor ashimolowo is very knowledgeable. He is 100 % right about southern Africans and beef. I am from the southern African region and beef is eaten in huge quantities because it has high levels of protein. We also keep a lot of cows it just for the beef but also the fresh milk which we like a lot. He looks very we indeed. Happy belated birthday sir.
He is not 100% right!
Pastor Ashimolowo needs to start eating meat. The carnivore diet heal all manners of diseases( cancers, diabetes, high blood pressure, gouts, Parkinson’s, madness and so forth).
All glory,honour and thanks to God Almighty alone.
Congratulations sir,many more years in perfect health,in God's blessings and in serving God more iJMN.
Quite Insightful and educative . The health tips are also very informative but what I only struggle with was his conclusion that you will never see a fat old man live long . No man can forecast any longevity for fellow human being except God . Even if it so, such pronouncements to the fullers may Mar their hope on longevity. I have seen a fat man at 85 years . All are by the grace not by human efforts
I totally agree I have my friend he is 70 but looks younger than 60 yrs of age
I am just thinking, shouldn't we be going back to that farmer lifestyle that gave our forefathers strength?
Workout . U are designed to move
MY, WHAT GOOD TALK, I WILL DO WHAT HE SAID, THIS IS WHAT WE NEEDED TO HEAR, MY THANKS.
Very true the older you get the less you eat.
Wow, another powerful insight, thank you daddy
Fascinating advice👍
HAPPY GLORIOUS BIRTHDAY CELEBRATIONSSSSSSS SIR, MORE GRACE, MORE ANOINTING POWER FOR MANY MORE FRUITFUL YEARS AHEAD WITH PRAISES IN JESUS CHRIST MIGHTY NAME AMENNNNNNN
Thank God 🙏 for getting to know this in my early years 🙏👍
Preach pastor and help our African people to lead long healthy lives.
I have Asian friends in their 80s and 90s at my badminton gym and they eat lots of rice and meat. However, they do a lot of work out. They excercise a lot, unlike Africans!!
Their own rice is very easy to digest. They eat basmati rice.
Sure quite true it's a gift from God, however we should follow the instructions.
Oh no, all we need is spiritual health and Gospel of Jesus Christ , Holy Spirit will do the next. Hallelujah, Amen.
God bless you pastor Matthew for giving us the secret to healthy living and routine example of good health.🙌🏽📖🛐✝️🇬🇧🇬🇧🇬🇧🙏🏽🙏🏽🙏🏽💪🏽💪🏽💪🏽
This is encouraging apart from following healthy rules.
Wow ..... thank you for this great information
Prevention is indeed better than cure.
Acquire the taste. Yes Sir
Wow pastor so what should we now eat ooo
God..bless...you..pastor
👍👏👏👏👏👑
🙏🌎🔥
REVIVAL COME
❤️❤️❤️😍
Wow congratulations
Glory 🎉🎉🎉🎉
Africa’s foods are very testy 😋healthy natural organic
Ok!
And yet African women are the fattest
May God help us o 🙏and thanks for the information sir
Very Good ANSWERS to the questions, Good advice.
Batswana eats beef more coz no fish. Pst KK taught us the to avoid or daunger of eat more red meat.
Thank you very much pastor 🙏
I don't think you need to give up amala, eba, iyan, fufu or carbohydrate -rich foods to be fit and slim. Rather you need to eat them in moderation and at the right time and with ample vegetable. We are lucky in Africa/Nigeria that we eat organic food and live very active life.
"live very active life"!!! ....very stressful life you mean🤣🤣🤣but I get your point about moderation.
@@wilsonidahor4078 Thanks for your response. Even European and American Aristocrats have 'stressors' or 'stress factors'. We live in a broken, sin -cursed world in which stress is pervasive but admittedly of the different types and levels in different countries.
However, we need to emphasize balanced diet in Africa/Nigeria because it is cheap or accessible and affordable by everyone rich or poor. There are health or nutritional reasons why God creates vegetables and fruits for us but they go to massive waste in Nigeria despite the obvious effects of fruits and vegetable deficiency in our children.
I hope you have the results to match the Man of God's through
Thank you, sir, very informative
Thank you Jesus Christ this message has thought me a lot.
I love this message, God bless you Pastor.
First, thank God for the grace of God for health despite all that you do to keep fit.
From Kenya Tru mobility is key and what goes in comes out
Believe him, I decided to cut down red meat, and coke and tea, I only drink Cinnamon and clove tea no sugar. I was size 18 😔 after cuting down red meat and, coffee, coke, chocolate I was healthy and strong. Please Mr IBU try this it will help you a lot you'll thank Ashimolowo later ☺
I am size 18 oooooo😭
@@eyoleable cut down a little bit darling
Please how do you make the cinnamon and clove tea. Thank you 🙏🙏
@@yasmeensam8055 ferment cinnamon and Clove together in 5ltr gallon drink before breakfast and betime you'll thank me later.
You are very right. God bless you! Tell them!!
I tried it b4 and it works trust me.
Great info, noted thank you great man of God
Thanks for sharing this part. I listened to the full interview but this part was not clear.
GOD bless Sir.
Thank you for sharing!
aaaal.waaal babs Ashmolow I love you baba
Thank you sir very much for this secret exposure
All he said was truth for long life!
Very informative Sir🙏❤
❤So true,Amen
Lord help me
🙌🏿🔥⚔️⚔️⚔️🦅🦅 Good information.
Lessons from the interview
1. Your diet and exercise determines your health, not God!
2. Your tithe and collection get pastors first class
Nobi so??don't u see him boosting with peoples money,showing/throwing all his wealth on peoples faces.he owns hectares and hectares upon land 4acs in only one, of his rooms,he owns Mackarous luxury estate all these from offerings and tithes while the church members are poor.those who have ears should hear.Anyways,no one forces them they give by their own free will.
@@nfundoakrachel4425no be freewill oo, is manipulation
It interesting to watch the host's reaction to the the "tough information " from Pastor Matthew .
😂🤣
😂😂😂 He didn't expect it at allllllllll
"Last year l lost the size of a 4 year old from my body"😂😂😂😂
Grace.
I need holy spirit baptism
Wow, very deep
Pastor Mathew, thanks for your massage. However, Today, Nigeria your country is on a cross raod . Are you Obidient or for Tinumbu? Do not stay on the fence while the fire is burning.
Waa!
Good for you. May God help us 😢
I lovev this Papa oh my God!
Health is wealth! ✅️
Where did you get that ?
@@symlexbrn5396 Health is wealth stop arguing
Lovely to hear this 😁
There is nothing wrong with eba, pounded yam, etc.
What matters is the amount of calories ingested. Reduce caloric intake. Maintain adequate weight. Move more. Remain active.
And, everything in moderation.
We believed fruit are good for eating,most of them are sweet.shall we run away form them.
Thank you for sharing Sir
Good advice
Hmmmmm,Beeni o Sir🙏.
Thank you for this. Thank you sir
So what if you are slim 😅 still hard on the gym or no?😂
Please I need an answer 🥺
The secret to your great health is the grace of God .......bro!.........calm down!
Lol. I was also about to ask "So what do you eat?"
Oatmeal swallow, unripe plantain amala, samvita, millet swallow. Potatoes, there are lots of healthy food to eat
@@angelprincess818 True
ruclips.net/video/kgllB7zgzWY/видео.html
Warren Buffett is 90 and big
Oga, A/C
There's no secret... Believe in the finished work of Christ in your life, and let His word dwell in you richly. Grace has done it all.
Aaaaamen!!!
ruclips.net/video/kgllB7zgzWY/видео.html@@paulewebster7171
Keep on consuming junks and expect Grace to do it all. There is always what to do before God steps in. Faith without works is DEAD.
Who is this one again Biko?
I think he needs to balance his cardio with strength exercises. Maintaining/building muscle is crucial.
This is deep oooo
I don't know what you guys are saying but he looks 70 to me.
Exactly 💯
Nothing is got except by grace
🔥 🔥 🔥 You said it all...discipline is good but in the end its all grace of God.
Wow!!
No! Pastor. Meat is good. The culprit is carbohydrate and refined sugar.
ruclips.net/video/kgllB7zgzWY/видео.html
Exactly, you’re right… indigenous people ate meat, they didn’t eat refined sugar, bread, and extreme amounts carbs and fructose!
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