BACK & BICEPS WORKOUT 🏋️ Buff Dudes Home Gym Plan Stage 4, Day 5

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  • Опубликовано: 17 окт 2024

Комментарии • 35

  • @DanteBanehallow
    @DanteBanehallow Год назад +21

    0:12 Exercise #1: Pull Ups
    3:20 Exercise #2: Underhand Incline Rows
    4:23 Exercise #3: Reverse Back Extensions
    6:03 Exercise #4: Incline DB Curls
    8:03 Exercise #5: Reverse Curls
    9:31 Exercise #6: Concentration Curls
    10:31 Exercise #7: Twisting Leg Raises

  • @ArvidTheViking
    @ArvidTheViking Год назад +23

    I LOVE the Buff Dudes, they changed my life. Made me stronger, happier, made me join the army, I attribute many of my personal wins to following their advice. I hope you all watching this will jump on the Buff Dudes train too! 💪💪

  • @EricJae.
    @EricJae. Год назад +4

    My brother showed me this channel and I’m not disappointed

  • @JoKoy234
    @JoKoy234 Год назад +1

    5:08... damn, Hudson! Nice shorts!

  • @donatohernandez2129
    @donatohernandez2129 Год назад +2

    Hello Buff Dudes and Dudettes - QQ. Do you have any recommended workouts that help address a rounded back? Sitting in front of a computer for 8 hrs a day. Looks like I’m hunched over on video conference calls 😢. Thank you for the awesome content.

  • @mattmallecoccio8378
    @mattmallecoccio8378 Год назад +1

    Brandon is looking jacked! So is Hudson.

  • @getyourfitonproductions
    @getyourfitonproductions Год назад

    As you were doing the reverse back extensions...I love that the place you are at has mural of a Kansas City Royals baseball players. Bam!!!!!

  • @jirikapounek2492
    @jirikapounek2492 10 месяцев назад

    Lets go boys!

  • @garrettsofia
    @garrettsofia Год назад +2

    Hey, love the channel and I was wondering the pros/cons of you guys doing 100 reps of BW pull ups, vs fewer reps of weighted pull-ups. Keep ip the great videos!

  • @Thorsbeard
    @Thorsbeard Год назад +1

    Looks like a really great gym.

  • @ReinaldoB15
    @ReinaldoB15 Год назад +1

    10 year big fan of your guys! I wanna suggest a mike mentzer workout routine in the future 🤔🤫💪 i have been trying and i'm kinda impressed of some of the results i'm getting myself. 😁 Could be interesting content for u guys.
    Keep on rocking 🤟⚡🎸

  • @KIRI86
    @KIRI86 Год назад

    Love your content guys, been watching for a few years now. However noticed a dead pixel in your footage a while back. It seems to have stuck there for a while now. I your camera Okay?

  • @StuartLoria
    @StuartLoria Год назад

    When are the dudes going to do the Dallas Buyers Club or the Machinist diets? That would be hard.

  • @mattmallecoccio8378
    @mattmallecoccio8378 Год назад

    Yats Ffub! #buffdudesyeah hey Hudson, am I going to have to weigh 70 or 80 pounds less than my 276 to be able to do pull ups? Does weighing more make it harder?

  • @RealRuler2112
    @RealRuler2112 Год назад

    I miss your home gym workouts

  • @dingocapo2087
    @dingocapo2087 Год назад

    hey dont bag on MR cruz😂 . thank you for getting at it while explaining the routine. usually have endure 30 minutes of somebody listening to themselves talk before they make a move😵.

  • @mementomori3411
    @mementomori3411 Год назад

    triceps shoulders chest next

  • @wrathchildrocks
    @wrathchildrocks Год назад +1

    💪

  • @gianniss.4868
    @gianniss.4868 Год назад +1

    FIRST

  • @StuartLoria
    @StuartLoria Год назад

    Training without the trainer with you, I wonder if they work. At least they give you something printed

  • @KurtAngle89
    @KurtAngle89 Год назад

    Hudson, you were really out of breath at 5.44, has it ever happened during a video, that one of you made a mistake at speaking while the other was exercising, so you both had to restart from scratch? 😅😂

  • @bryguy12345
    @bryguy12345 Год назад

    I don't have a pullup bar...

  • @jirikapounek2492
    @jirikapounek2492 Год назад

    Funny Bastards

  • @jirikapounek2492
    @jirikapounek2492 2 месяца назад

    Dub

  • @YariAzQuran
    @YariAzQuran Год назад

    First

  • @joeschmo2693
    @joeschmo2693 Год назад +1

    Are we allowed to critique a Buff Dude? Is it me, or was Hudson caving a little on those pullups? Lead with your chest, like your Bro, bro.

    • @calebgamer1720
      @calebgamer1720 Год назад

      That’s because they did way too much volume on the pull-ups.. at a certain point junk volume becomes a thing

  • @zacharymartin5198
    @zacharymartin5198 Год назад +1

    When are you guys going to do a series on a 30 day roid cycle that would be interesting to watch! Haha see how much gains and how much bigger you get!