Protein Sparing Bread Hawaiian Rolls
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- Опубликовано: 1 авг 2024
- Hawaiian Sweet Rolls are great for sandwiches or any occasion. These Protein Sparing rolls taste amazing and are super easy to make!
Normally I don't ever add the dry ingredients to the egg whites before whipping them as you typically get bread that is more like Styrofoam. But I got the idea to add it from Carnivore's Angel on her RUclips post making a version of my protein sparing bread. With this recipe it works great! Check her channel out here: / @theangelsjourney
Get the full recipe HERE: mariamindbodyhealth.com/prote...
INGREDIENTS:
Get the protein powder HERE: mariamindbodyhealth.com/the-b...
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Love Amy Bellinder’s variation of your recipe! So cool that you shouted out @carnivore’s angel’s channel here! You are an inspiring woman and so generous! I made these for a December bday party and keto and non keto family members liked them! Mine didn’t stay as round and pretty but they still tasted great! Also, didn’t have the pineapple flavoring but they still tasted good. Amy also has a more decadent take on your bread…a cinnamon bun….that is crazy wonderful. Mahalo! And Happy New Year! ~ Steph
I've been making these since watching Carnivore Angel's video. what a great idea. but i think i'm going to follow your tip of wiping out the ice cream scoop and spraying in between because last batch didn't come out that neatly. thanks Maria and Kai, you're the best.
Thank you!
Just made this, without the extract. Excellent. A nice, no guilt way to have “bread”. Was lazy, just used parchment Lined 9x13 pan and sliced into 12 square buns. Thank you1
Thanks!
i have been looking for a great tasting recipe like this. So thankful i found your video.
These are sooo delicious! We had them plain one day, then the next day we had turkey sandwiches, and also made them into a Danish. So versatile and yummy!
Thank you!
Watching w fingers crossed the whole time hoping the pineapple 🍍 drops didn't get turned over 😳😳😳😳 I have loved making protein rolls w ice cream scoops! Our fav is pouring the butter and herbs over them half way through the bake 🥰😍🥰😍
Shared at Health and Wellness.. for an entry of the free share book ! For Health and Wellness lending Library! USMC ! Here at Camp Lejeune 🥰😍🥰😍 Loved his half time show while the mixer mixed ! Happy Happy New Year fam ! We love y'all
Pat and Avelyn!
Just made these rolls. They’re yummy! Thanks Maria!!
Glad you like them!
Go Pack Go!! ♥️👏🏻👏🏻👏🏻 Nice little addition to the video!! 😂💚💛
Thank you for the great recipe! My hubby and I will enjoy this recipe a lot!
Our pleasure!
Aw yay!! I need to get a bigger scoop for buns!! Enjoy!!
😍
Kai, you made me laugh with that joke 🤣🤣. I lived in HI for 4 yrs. Because of military.
Maria you are such a huge blessing to so many lives. Especially mine! Thank you for sharing all your recipes, your awesome!!!!❤️❤️❤️❤️❤️❤️❤️
You're welcome!
Thank you!
I see now how. To add extracts, add them in with the egg yolks after the egg whites are whipped. I have a whole collection of extracts
I made your recipe into a loaf. My hubby loves this recipe. He lets me know when we are down to the last slices of his favorite bread. Thank you so much!
Love this!! :)
Love keto chow!!! Been supporting them for several years. Soooo glad to see you endorse their products, makes me feel great because I trust your opinions and research. Thank you keto chow for all their amazing products !!!❤️❤️❤️❤️
Those Hawaiian rolls look amazing!
Thank you!
I am definitely going to make these 😊
Thank you!
They are good, but not sweet like Hawaiian bread. I think a different sweetener would make them sweet. I like the texture, but I will try a sweeter sweetener instead of allulose. Nice recipe though. I will taste them again tomorrow to see if they are sweet when they have sat for awhile. Thank you for your contributions. You are such an inspiration to us all.
I love your easiest PSMF bread recipe. It’s so good and is almost foolproof. Even for someone that doesn’t bake much at all (like me)! Hard for me to want to have to separate all those eggs now.
You are so welcome!
Just ordered my pineapple extract Can’t wait to make these
Thank you!
I must have been channeling you! New Year’s Eve day I made these exact rolls!!! I used them to make smash burgers! They were so delicious…I made the smash burgers again on New Year day to finish up the rolls! 😆
Hope you enjoy!
I made these today. I sprayed my scoop I didn’t have to wipe it or clean it out it disshe out all of the mounds without re-spraying. It was so nice mines a size 12 scoop made them a little smaller
Yess!
Thank you
You're welcome!
I made these, and the texture was so light and soft. I like your joke Kai. 🤣
Glad you like them! Thanks!
The allulose sweetener is used to brown the rolls.
Yes.
I love sweet rolls! Thank you! Do you have a recipe for low-carb pretzel bread?
Thank you! Sadly we don't have a low carb pretzel bread recipe yet.
@@MariaEmmerich thanks for getting back to me!
Shared
❤️❤️❤️
Beef and cheese party sliders!
Yum!
I can imagine making these to go with pulled pork and sf BBQ sauce with coleslaw!
Great idea👍
It's so hard in Canada to find dried egg white protein that isn't a million dollars lol
IHerb online is your best price for Canadians. The new price is $28 CA for 1.2 lbs Now brand
I would love it if you could add how much liquid egg whites you are using in your recipes.. I live in Canada and a carton of eggs here is typically around 6$ so I prefer to use the liquid in a carton. Results worksout the same for me. Thank you and Love your recipes
Click the link in the description to see the full recipe.
The reason it was sticking so much is because what’s on the outside. Try to scoop without getting so much of the batter on the outside
Hi Maria! If I omit the 4 yolks do I use 12 egg whites instead or just the 8? Thank you!
No, just omit the yolks and it will be fine.
I made the bread , it was to spongie and eggie. ( of course ) . I want to like it . What can I do differently?
Watch this: ruclips.net/video/treN90iXkwM/видео.html
How long do these keep? These sound great!
I keep in fridge for a week or so, in freezer for longer.
@@MariaEmmerich thanks!
You prefer Keto Chow over Jay Robb for your bread and their variations?
It works great for them all, yes. :)
I wonder instead of fresh egg whites if I could use the dry eggwhite powder and whip it up that way.
You could follow the base of this recipe and get a similar result: mariamindbodyhealth.com/the-easiest-protein-sparing-bread/
Hi: it’s indispensable to use egg yolks? If so, can we just use the powder? 😊 Thanks
Yes, I use that as an option in this recipe (link below the video).
What can be used instead of chow protein powder ?
Any pure egg white protein powder will work :)
Can I make these in a air fryer oven?
That should work.
I have the 30 day ketogenic cleanse cookbook and cannot find the recipe. I got it from your website, but is it in a different book? I looked under bread, Hawaiian, rolls an protein sparing.
You can find all of the recipes in my books here: mariamindbodyhealth.com/new-searchable-recipe-index/
@@MariaEmmerich I found it! It's in your Ultimate Fat Loss Cookbook.
Has anyone done this in loaf form? If so, did it work out?
That will work. :)
If we can't get egg white protein can we just use more egg whites? If so how many? Thank you!
No, the protein powder is what gives it the bread texture. But you can dry your own egg whites to make your own egg white powder if you want. :)
@@MariaEmmerich thank you! I will look into it. I'm keto for catemnial seizure prevention.
❤🔥❤🔥HOLA CHELLE!!!❤🔥❤🔥
How do you store these rolls?
In fridge for up to a week or so. In freezer for longer.
I tried these and when I add yolks I lose the fluff. Someone said it was due to the humidity? Is this true?
It’s the fat in the yolks, mix just till incorporated.
That is why I moved away from adding the yolks back in in my original recipe from 10 years ago. It made the bread shrink more. So I omitted them to gt a more consistent bread that didn't shrink as much. But some like the taste and texture better. Here is my original recipe with the yolks:
mariamindbodyhealth.com/protein-sparing-bread/
The whites will deflate *slightly* due to the fat, but keep going. Just add in one yolk at a time on low speed just until each is incorporated. And be sure to whip your whites to the stiff peak stage. I was not whipping mine stiff enough in the beginning. The whites should start looking "chunky" on top. I figured it out by watching Indigo Nili's videos where she shows what to look for.
Did you add the dry ingredients before you started beating???? Did it make the bread styrofoam?
@@JanGarciaRN I do. Nope no styrofoam lol
What a ham 🤣🤣🤣
How beautiful is your boy ❣️
Thank you! 🤗