GOALKEEPING DIVING | HOW TO LAND SAFELY

This video has been highly requested, it's those big saves that everyone loves to watch and try to replicate. But how do we do this safely? How do we land??
Professional goalkeeper coach Jim Hollman talks about some of the key do's and don'ts do achieve a safe landing...
Our full diving series will be available in the coming months so stay tuned!!
If you have any questions on the session please feel free to write in the comments and we will get Jim to give his feedback....
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Music in this video

[@blady3283]

Short, straight to the point, amazing

[@PROGKP]

Thanks for your support Blady

[@Ny_0s]

I used to be scared of diving because im a new goalie and now i feel confident when i dive! ❤

[@PROGKP]

Love this, really glad we could help your development...

[@efraincedeno9458]

Insane advices guys, thank you so much

[@PROGKP]

Our pleasure Efrain, glad you liked the video

[@RataPeludo21]

Thank you this helped because I am a new goalie a I don’t know how to dive as properly

[@PROGKP]

Glad we could help you on your goalkeeping journey

[@davewhalley381]

Love the simple information. Great coaching video and a refreshing change from seeing people dive over benches, rolling around and then being filmed in slow motion making a top hand save!

[@Stenuv-kd7gs]

I will test it out in the morning, tysm

[@yryxin3173]

Thanks bro, saved me an injury, great cos :)

[@PROGKP]

Our pleasure really glad the content helped your diving and landing

[@muhammadbaldeh2315]

Thanks a lot pro goalkeepers

[@IrfanPlay_]

Thank for the advice, i now know how to land safely when i dive

[@PROGKP]

Our pleasure glad the video helped with your development

[@nihalbhamrah4726]

my ground doesn't have proper grass so I get my knees with wounds and it never gets the time to heal and the black covering on wounds always rip off and I end up in blood what should I wear on my knees as even my stockings gets ripped

[@PROGKP]

We would recommend some sort of knee pad protection if you can get some.... if you're training on harder ground consistently then this as well as hip and elbow protection would advisable where possible...

[@iamheretoruinyourdays.2781]

Yoo thx for the tips its straight to point

[@PROGKP]

Thanks for the comment, were glad the video helped

[@smokxgracz9029]

Gonna try it in few days

[@PROGKP]

Let us know how you get on...

[@alyx6134]

My biggest problem is constant abrasions on the lower torso. How can I fix it?

[@PROGKP]

Have you tried wearing an under armour garment to stop the abrasion. Also depending on the weather, where you can, in training wear a light rain jacket as it takes away the friction when diving.

[@alyx6134]

@@PROGKP thank you. I'll try it next time!

[@MCtheSnake]

Great video ❤

[@someblokecalleddave1]

Apart from the technique, do you feel that having good core and shoulder strength is important, no-one seems to mention this aspect?

[@ltgaming8510]

It worked well!

[@JamesXulu-lb7hl]

Being a goalkeeper is hard players depends on you

[@svedzo]

Can I do this on concrete here we mainly play on concrete and im just wearing t shirt shorts and gloves will i get injured?

[@paulalexisasuncion6361]

might scrape your forearm

[@videoawesomeness5234]

Oh yeah that's gonna be painful

[@davidhead336]

What’s your opinion on goalkeepers rolling after a dive?
Is there any extra benefit to rolling

[@pentateuchv]

i may be late and you might already know but if you dont. you roll to spread the pain of landing (therefore making you have less pain) and it really depends on the situation and how you end up diving/landing sometimes you have to roll sometimes you dont

[@user-ml2xd8ez4u]

Please,how to land without hurting in low dive?

[@alandraalexandria6526]

1:09 1:14

[@paulalexisasuncion6361]

i really want to participate in foot ball as a goal keeper

[@paulalexisasuncion6361]

i achieved it

[@juliangaming501]

I feel sad because at my school doesnt have grass for me to dive but just concrete

[@CR7_FootballEdits]

how do i dive on concrete

[@callmesnowyyy4511]

you don't

[@PROGKP]

Yeh we wouldn't recommend diving on concrete for the obvious reasons of risk of injury..

[@CR7_FootballEdits]

how i be goalkeeper on indoor/street

[@callmesnowyyy4511]

@@CR7_FootballEdits use legs, only dive on artifical turf or real grass. make sure there are no rocks on the real grass or artifical turfs

[@CR7_FootballEdits]

i can dive on concrete but my hand hurts

[@georgemichael8799]

Why does this come up like im 8 and i know how to dive already does youtube think 8 year olds can't dive??