The vegan dish would be healthier if just boil brown rice (or black rice or red rice) with taro (cook like soup or congee) and mushroom, sweeten with fruits like goji berry without using any salt (also no oil). Fiber works better with plenty of water. Pour the rice soup or congee over greens. Vegans do need b12 supplement to avoid death. For more omega 3, instead of cashew, can use flax seed powder.
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The vegan dish would be healthier if just boil brown rice (or black rice or red rice) with taro (cook like soup or congee) and mushroom, sweeten with fruits like goji berry without using any salt (also no oil). Fiber works better with plenty of water. Pour the rice soup or congee over greens. Vegans do need b12 supplement to avoid death. For more omega 3, instead of cashew, can use flax seed powder.