LONG JUMP LANDING FOR BEGINNERS ‼️

Learn how to land in long jump like a pro! Keep your feet planted, arms up, and land straight up on your glutes. #longjump #athletic #sport #jumprope
#longjump #jumpperfectly #landonyourglutes #stickit #straightup #perfection #sports #athletics

[@roberta943]

You make the exercise practical to all levels.
Thank you again. 😊🌼

[@gregbaumann4770]

Incredible athlete, communicator, and tutorial! YOU always break everything down so very well, Chari! YOU are a GIFT to USATF, Team USA, World Athletics, and to ALL of us! Thank YOU for EVERYTHING YOU share! YOU…have an AWESOME Friday of training!

[@Constant111]

🥩🚲

[@Constant111]

The meatriding is insaneee

[@Indy2AZ]

​@Constant111 no it's that some many athletes of her caliber can explain or even care to explain the sport. Nothing wrong for showing appreciation

[@tuttoazzurri1]

Chari… great job …👋🏻🇮🇹

[@Mustang-bk4ns]

Gorgeous 🎉

[@asimkhilji684]

wow that was amzing that help me so much

[@chantelleparvais2745]

When you land on your butt doesn’t that make your distance shorter since they will mark from your butt??

[@user-mf5if5ee8c]

Yeah I usually fall forwards

[@M_M_M.A.E]

Yeah they measure it from your last mark in the sand

[@saikrish7014]

Awesome techniques🎉🎉🎉

[@AshForce1]

Great?!! Chari it is helpful thanks 👍

[@user-wn7vt8ei1y]

Моя дочка тоже занимается легкой атлетикой! Вы супер мы сней вас смотрим она учится!😊🎉

[@siyona206]

Love you charih! ❤

[@nerfminer8200]

Are you illiterate? Her name is literally spelled in the channel name

[@dna1238]

For an Olympic athlete always appreciate the fact that you take the time to do these videos, that's the art of giving back ,great 👌 stuff ❤🎉👊🌺🪳💮

[@_charihawkins]

I appreciate that!

[@nerfminer8200]

@@_charihawkins this is so sad… you’re literally such a washed Olympic athlete who has nothing useful to contribute to society

[@Constant111]

@@_charihawkinsyou’re trying so hard to stay relevant, it’s embarrassing…

[@louisianamidwest4106]

where do they measure? feet or where you sit down?

[@AbsaDiagne.]

@@louisianamidwest4106where you sit

[@Sreerag1]

Thanks for sharing 😍❤️

[@nerfminer8200]

I wish she never shared

[@breadman128]

​@@nerfminer8200 agreed 💯%

[@RunOs3]

You would make an awesome coach. Gold medals first though.

[@dksingh977]

very good

[@saresflores8368]

Bombón 🌹

[@kaniikitty]

You want to kick your feet out in the air, before you land!

[@Deep29113]

Wonderful mam

[@miyapretorius7583]

Hii
Can you please do hurdles exercise if it's possible please

[@vannersp]

I don't understand why that makes a better landing.

[@Constant111]

It doesn’t, she doesn’t know what she’s talking about.

[@venkykokkiligadda2245]

Thanks medam

[@tribalboy9984]

❤🙏

[@prasanthvv7934]

Tell me best shoe for runners who are beginning

[@myreact8703]

Lv you

[@mo-215]

I will likely never long jump unless I am being chased by a bear or something. But she's such a good coach!!!!!

[@_charihawkins]

Well.. now you know how to land just in case. Right?

[@leoabeysekera1626]

Nice

[@rodolfo8345]

❤❤❤❤🎉🎉🎉🎉🎉

[@Sarahbuildsstepsequencers]

Chari, why do you kick your feet out? Very curious!

[@addison3786]

i believe it’s making it so you won’t subtract any distance by maybe aiming them back, when you do this motion on an actual jump it makes your brain remember to keep your feet in front of you kind of like why you lean on your toes when you first lane, it sets you up to reach further, just an educated guess though

[@the_impeccable_one]

It counts from furthest point back..

[@surendraprajapat5645]

Plz teach me mam..i come to uh🎉

[@Anilkondaveeti]

How to increase height in Long jump..please do Video on that

[@Constant111]

Trust me you do not want any more tutorials from this false coach….

[@ajo12Oba]

Great. I remember my sports teacher always told me not to land on my ass.

[@luckyyybeast]

Because if you land on ur butt, they take that measurement. Im not saying she’s wrong, i’d just like to know the logic behind that part.

[@TheLazyM]

@@luckyyybeast same, it would be a shorter measurement

[@ConfuzedCactus]

Why do you kick your feet out after landing on them?

[@sakaraju8242]

🎉

[@jinua9614]

🏃‍♀️👌👌👌👌👏👏👏⭐️⭐️⭐️⭐️

[@raoshabontop7125]

A ji hame to aap ki bhasa hi samjh me na aayi 😂😂😂

[@JGjiggin]

This is de creasing your distance cause they will measure where your but landed and not feet

[@citrix123]

Tried this around the house, got in trouble with the wife, apparently I put my foot in it!!

[@the_impeccable_one]

She only jumped like 2 meters

[@parkoursomebody4906]

Poor technique

[@helansathiya5487]

Thanks darling

[@nerfminer8200]

She’s not your darling you retarded moron

[@theKING_games1]

She is doing it sooooooo wrong, btw I know cuz I do this. So what you’re actually supposed to do is put your feet out in front of where you think you’ll land(like out another foot of where you do) and then glide your but into that position, so you don’t fall back.

[@DESHIrunnerNIKHIL]

Madam I'm from India
I'm long jump 16foot only i want to improve my jump 20foot but how to do please

[@Richard_Johnson69]

Love you.....marry me ? ❤❤❤❤❤ i have cows, tractor, farm, bakri, camel and all your including me 😂😂

[@Bowdennn]

This is terrible advice.

[@direx364]

До чего же хитрая, эта Чарри! Абалдеть!!!!

[@Constant111]

GET TF OUT OF UKRAINE!!!!🗣️🗣️💯💯

[@viktorimeltz3722]

Einfach im Gym mit beinstrecker die Kraft Traineren

[@PriyanshuThakur-gx4tn]

I love u mam