What I Eat In A Day For Maximum Weight Loss /HCLF
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- Опубликовано: 12 ноя 2024
- Another what I eat in a day for maximum weight loss is what I will be sharing with you today. I will be sharing 3 HCLF meals. These HCLF meals are quick, easy and delicious. Here are the recipes for this what I eat in a day for maximum weight loss HCLF video.
STRAWBERRY BANANA PANCAKES WITH STRAWBERRY SYRUP
Ingredients pancakes
2 cups gluten free oats
1 ripe banana
4 frozen strawberries slightly defrosted
1 T ground flax
1 tsp baking powder
1/2 tsp cinnamon
1/2 tsp vanilla powder or 1 tsp vanilla extract
1 1/2 cups water (more if you want batter thinner)
Instructions;
Place all ingredients into a high speed blender blend till smooth
Pour on to a preheated griddle ( set @ 350 degrees) or skillet
Cook till bubbles form and edges appear dry then flip and cook another minute or two.
Makes 11-14 pancakes, depending on the size.
Ingredients for strawberry syrup
1 cup frozen strawberries thawed
1 T maple syrup
Instructions
Using a fork mash the strawberries down and add strawberries and any liquid that may have accumulated into a saucepan and add maple syrup. Bring to a boil then let simmer for 5 minutes until it cooks down a bit and thickens. Pour over pancakes.
INSTANT POT SLOPPY JOES
1/2 onion chopped
1 green bell pepper chopped
1 large can tomato puree
1 tsp garlic
2 T apple cider vinegar
2 T vegan Worcestershire sauce
1 T maple syrup
1 cup dry brown or green lentils
1/4 cup red lentils
2 cups water
1 tsp oregano
1 tsp smoked paprika
1 tsp chili powder
salt to taste
set instant pot to saute setting. Using water or veggie broth saute the onions, garlic and peppers till soft. turn instant pot off. Add all the other ingredients stir to combine.
set instant pot on manual for 13 minutes. let natural release on its own for ten minutes then quick release.
Serve over rice or potatoes or on a bun with a side of green veggies.
CREAMY LEMON MUSHROOM CHICKPEA STROGONOFF
Ingredients:
1 8 oz. packages of mushrooms sliced ( I used Cremini)
1/2 cup chopped onion
1 T minced garlic
1 tsp thyme
juice of 1/2 lemon
1 cup unsweetened plant milk
1 cup veggie broth
2 T nutritional yeast
1/4 cup instant potato flakes or 3 T flour
1 can garbanzo beans rinsed and drained
1 cup frozen chopped spinach
salt to taste
Instructions:
In a non-stick skillet on medium heat add couple tsp of water and mushrooms, saute until mushrooms release moisture and reduce by half, then add onions and garlic and saute till onions are soft. Add plant milk, veggie broth, nutritional yeast, thyme, lemon juice, potato flakes ( or flour) and stir well, bring to a boil and then reduce heat to simmer for 5 minutes, then add chickpeas and spinach and simmer another 5 minutes or so until spinach is heated through. Serve over rice or potatoes with a side of green veggies.
#whatieatadayformaximumweightloss #HCLF #maximumweightloss
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Weight loss meals do not have to be boring, these recipes will help you lose weight and make your tummy happy. Are you in weight loss mode or maintenance?
By the way, your bloopers are the best ! I pay attention to you and your recipe share, and then I watch your bloopers to put that smile on my face. Thank you for the chuckle, life is to short not to giggle 😂
Lol. Me too. I love her bloopers.
Thank you so much! Glad you like them💚
Thanks!
Haha! I had to rewind and turn on the captions to be certain I heard you correctly! 65! You’re amazing! Allopathic medicine has nothing on you, you’re such a wonderful example of lifestyle medicine to say nothing of your fantastic videos and sincere, great advice! Thank you for taking your time to support the rest of us out here. You’re amazing! Thanks 🙏 😃 🧘♀️
Oh Thank you so much💚 I appreciate your kind words. You are so welcome and thank you for watching🤗
I made the sloppy joe mix and mushroom stroganoff this week and they were both excellent!! Definitely going to make them again and again and again!! I didn’t have any thyme, so I used poultry seasoning instead in the stroganoff and it was perfect!! Thank you so much for providing wonderful recipes and inspiration when I am puzzled about what I’m going to make for dinner!! My husband never wants to eat the same thing in a row so I rotate around 3 meals a week for dinner - thanks again!!
You are so welcome! So glad you like them💚
Bloopers are so worth the wait!! Excited to try the mushroom stroganoff and the sloppy Joe lentils! I grew up on manwich!
Hope you enjoy and so glad you love the bloopers💚
Your channel, advice and recipes are so very helpful!!! Thank you for sharing!!
You are so welcome! Thank you for watching💚
Having it for dinner tonight. I made it (loppy Joe reciepe ). I tweaked the spices to my pallet and presto!!! What an easy meal. I love your no nonsense approach videos to cooking, Thank you so much......
You are so welcome! So glad you like the recipe💚
Omg I have been following you in RUclips this past year and never paid attention to your age!! You look Great thanks for all you do!
Wow, thank you! I appreciate your support of my channel over this past year 💚
Those recipes look delicious. I will be trying them. I love the bowls too. I’m looking to buy some bowls like that. 🥰
Thank you! I hope you enjoy these recipes. The bowl were a gift from my son and he got them from a local store in town. I have a link in the description box for a similar bowl.
You look amazing for 65!!!!!! Thank you for sharing
Oh thank you! Thanks for watching💚
Glad you changed your mind and added spinach . Both those dinner meals look fabulous, thank you again for another informative video!
You are so welcome! I was glad too, it took it to the next level. Thanks for watching💚
These meals sound SUPER delicious! 🤣 Thank you!
You are so super welcome! Thanks for watching💚
Winner! Winner! Winner
Thank you so much!!
Great SD views
Love your recipes Debbie, everything is always super duper delicious 😉😂👌👌
Thanks so much Glad you like them!
Wow. Look delicious. What a beautiful representation. 😊💎. A truly Art. Thank you for sharing. P.S. I was floored on the bloopers. I had a good laugh. 👍🌟
Thank you so much! Glad you had a good laugh! That's what I was hoping for😆
You are so great. I'm going to do this with your help and so many other helpful RUclipsrs. ❣️💗💃🙂
Yay! Thank you! Best of luck to you. You got this💚
Yum these look wonderful and I have all the ing. I know it’s Tuesday but I’m doing my batch cooking today because today is my day off I’m definitely going to be making everything you made today thank you 😊
You are so welcome! Yes batch cook whatever day works for you. Hope you enjoy the recipes💚
Super video! JK! Great recipes! Thanks for your work/help! Love the bloopers! Hilarious!
LOL! Thanks so much, glad you love the bloopers and the recipe. 💚
Love Dr McDougall! He's so straight forward! I love the pretty bowls.
💯 He's the best! Thank you on the bowls. A gift from oldest son.
Great way to serve the Sloppy Joe’s! Going to try both recipes this weekend!!
Hope you enjoy💚
I will be trying all of these recipes....they look so yummy. thanks!
Hope you enjoy
making your pancakes right now! complete with your strawberry glaze that i never would have thought of myself! so thanks very much! As always Debbie, this was super!
(sorrryyy)
You are so welcome! Enjoy! Thank you for the super comment😉
@@ChewonVegan my pleasure mate.
it tasted SOOO GOOD too! with way less cals than my usual pour of maple syrup.
gonna be making it regularly! and trying it with blueberries next cos i just used the last of the strawberries!
ps..i know its none of my business but i usually pick up things like that & i never noticed u say super very often? unless you're making soup, then its virtually compulsory to use the word super a lot hey : )
Love this video ! Thank you so much for sharing with us !
You are so welcome! Glad you enjoyed it💚
Great recipes. Thanks for sharing. I cook very similar and take my lunch to work. Big batches make life easier. 🌱
Thank you and thank you for watching💚 Food prep is key!
Super video 😆 thanks for all you do.
You are super welcome! Thanks for watching💚
Looks so delicious 🤤 look very healthy
Thank you so much!
Three more dishes for me to make👍🏻 thanks for the awesome videos!!!
you're welcome, hope you enjoy all three💚
These look so delicious!! Can't wait to try!! Thank you for sharing!
You are so welcome! Enjoy💚
Thank you for the video 😄
3 of my favorites that I've been wanting to do especially that I have an instant pot now and all the ingredients 😁
Thanks again for this 3 in 1 video 😊
You are so welcome! Hope you enjoy💚
Great SD views.
Actually it PB (Pismo Beach) views.
Super
Thanks
Everything looks delish 💚💚💚
Thank you so much and thanks for watching💚
Everything looks sooo delicious. 🤤
Thank you! It was💚
All of the recipes look amazing today, thank you! I’m making the pancakes for my kids right now so…🤞🏻🤞🏻🤞🏻😂
You are so welcome! Hope they like them💚
@@ChewonVegan The whole family loved them! You don’t understand… I have been making recipes like that for years and all rejected… This is literally the first one they have liked! I don’t know if it’s because the kids have gotten a little older or it’s just the right recipe but I am going to make it again for sure! Thanks so much :-)
@@HeatherMoreau Yippee!! you are so welcome. So happy everyone liked them
65?!?!?! 😮 Looking good! 🥰
Oh thank you so much, I appreciate that💚
What brand of gf Worcestershire sauce?
The brand is The Wizards by Edwards & son here is a link amzn.to/3h0xMmJ
Yummy 😋
thank you!
@@ChewonVegan thank you 💙
Love this! Thanks! May I ask about your hair? Beautiful! Do you color it or is it natural? 😊
you are so welcome. That is my natural hair color except for the ends. I still have a bit more to grow out. Thank you for the kind words💚
@@ChewonVegan It is beautiful! I am just starting to let my silvers shine! Scary! Did you highlight it in your process or let it shine? Love ❤️ this way of eating ! I think I have that same table….does it have a few leaves? Thank you!
@@lucybryant2373 I started lightening my hair gradually over a two year period so it wasn't such a stark difference when I started growing it out. I had my hair stylist do this for me. When the pandemic hit and all salons were closed for a while I decided this was the time to do it. The table I have is a rolling island and it does have a side the can flip up. Thanks for the questions!
@@ChewonVegan 💕Thanks!
Worcestershire is Wus-ter-sher. We English use far too many letters in our words 🙄 Thank you for the video 😎
Good to know! Thank you for clarification💚
What is difference between loosing weight and weight dish they are same. Can you eat this dish for wight gain? Does chick peas wight gain or lose weight? Thank you
Yes, absolutely. If you are trying to gain weight I would add a salad with avocado and nuts for the sloppy joes and the lemony garlic chick pea stroganoff. For the pancakes I would add a smoothie and add some peanut butter to it.
Have you done a video on intermittent fasting? If not would you, please.
Funny you should say that I am filming one tomorrow, I will also be including info on insulin resistance, should be out next week.
@@ChewonVegan thank you, I’m looking forward to the Insulin resistance video! I just started the starch solution and been type 1 for 48 years!
Yuuuuuummmmmmmeeeeeeee! 🥞🍌🍓
You are SUPER 🙂😄
Thank you!
youre super. lol
Very funny😆 But thanks💚
Winner! Winner! Winner!
Thank you! Thank you!, Thank you!