Thank you for watching! BETTERHELP offers AMAZING THERAPY at a more affordable price! bit.ly/2QkBUPK You can even choose from THOUSANDS of Therapists to find the perfect one for you. Do Therapy from your couch! For more Resources or Books on Defeating Anxiety, Click the Description Above! Have yall struggled with this? Share below! Thank you all for watching! Subscribe, hit that notification bell next to it for updates, like this video, hit up my social networks above in the description & Join the facebook group facebook.com/groups/Lifeinrecovery for Anxiety, Stress & Panic Attack Support!
Trey Jones June 28, 2016 - December 15, 2016. Entire second half of the year involved panic attacks and constantly thinking I was just a blink away from death. Also, I hated the idea of dying when I was 10 years old.
Nice Video clip! Apologies for butting in, I am interested in your thoughts. Have you tried - Patlarny Priceless minutes Principle (should be on google have a look)? It is a smashing one of a kind guide for curing panic attacks minus the normal expense. Ive heard some interesting things about it and my GF at very last got astronomical success with it.
This is my #1 fear, I am religious and I have a tendency in my moments of intense anxiety to forget that my life is God's gift to me and that I shouldn't waste it fearing something that is going to happen regardless. Thank you for the video, really puts things in perspective.
you are soooo welcome and yes this is gods gift to us that we usually take for granted! Thanks for the comment and join the facebook group facebook.com/groups/Lifeinrecovery for anxiety, stress, and panic attack support!
Hey Trey. This may sound crazy but have you ever tried to yawn when u have a panic attack. It triggers your parasympathetic autonomic nervous system often called "rest and digest" and takes you out of the sympathetic mode or "fight and flight" Sounds crazy right. It works. Try it. It will stop a panic attack stone cold. Just keep doing. Its impossible to stay in both states at once. Your in sympathetic mode "fight or flight" when your having a panic attack triggered by your thoughts. Glad to hear your meditating. Helps to control the monkey mind. Good luck and keep up the good work. Enjoy your videos
Im so sorry you are dealing with that. I def know how you feel and you are not alone :/ I get depressed when I think about losing my loved ones. Thanks for the comment, keep in touch, and subscribe if you havent. Join the facebook group facebook.com/groups/Lifeinrecovery for Anxiety, Stress & Panic Attack Support!
I got it when I was 12, I’m 13 now and I still have it, I watch these kind of videos and they go away yet always come back, you talking about this, knowing that you went through this, makes me feel that this video will help me better than the others. Thank You so Much. You honestly made me tear up when you were talking about how to be a kid.
You are sooo welcome! Glad to help you! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I'm 68 & the dr wants me to have a breast biopsy & colonoscopy as next "tests" because I did not do well on first tests. I became so filled with fear & anxiety for 3 days & went off the wall. Then, I told myself, "Hey! You're going on 69, always had perfect health. That's a LOT more than millions before you! So, calm down! You have NO control anyway!" So, this Monday morning I CANCELED the tests because I would not take radiation or chemo even IF I had cancer. I've seen what that stuff does to others & only with a 3% chance of a "cure" while the medical industry TORTURES me to death! Nope. I will let God take me "home" naturally. You are so young & wise already. Blessings! Thanks!
I also miss being a kid. Ignorance is bliss. I never had a care in the world. I didn't experience anxiety until I was 15. I didn't realize it was anxiety for s very long time though. I was sitting in class and all of a sudden I got really hot. My bp went way up I had to go to the nurse and ended up in the ER with nothing but a harmless heart murmur
When I was 17 I had a nervous breakdown and took a massive painkiller overdose just to end it all. I was clinically dead for about 10 minutes . Trust me , death is nothing to be scared of . It felt absolutely fucking glorious and when they resusdatited (spelling ) I was fecking sickened lol . Great video as always , bud . 👍👍👍
Wow thats crazy! But proves the studies were correct. Thanks for the comment and join the facebook group facebook.com/groups/Lifeinrecovery for anxiety, stress, and panic attack support!
Thank you so much for this video.. I have been having health anxiety for almost a year now.. and what made it easier to let go of this fear is 1 your video and 2 knowing that my aunt who recently passed one of the last things she said before she died was asking for her deceased brothers to come get her. I do believe we all go to a better place when we die. I think the fear of us leaving our loved ones here now is what is scary. But I do believe we are going to see all our loved ones that went before us when we go.
Wow it's crazy how alot of us have similar experiences i had my first panic attack when i was 19 i started having thoughts about death when i was 12/13 i remember being awake crying one day while everyone was sleeping and that thought just came into my mind about how i didn't want to die that i wanted to live forever i would think why do we have to die I'll miss my family and friend's being together i don't want to just die and that's the end of it all i don't know if you believe in a after life but i do i believe in God i think that's why i was always thinking about death i just had hope that when we die it wouldn't be the end but that we will keep living and it's true we will be alive where there's no more pain suffering fear after death with God in heaven ❤
Im a believer myself and always helped to pray and read the good book. See a doctor for initial reassurance. Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, watch positive affirmation and asmr videos, join online support groups! Therapy is also an amazing option. Online Therapy is available with BetterHelp! Actually affordable and you can Choose your therapist tryonlinetherapy.com/treyjones And most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
John 3: 16 KJV: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
I’m 27 and almost 2 weeks ago , I started haven BAD anxiety attacks about death and it makes me SICK !!!’ I have two beautiful healthy kids and a loving fiancé . And I feel like I’m letting my life pass me by ... please help me , because I am getting very depressed over this !!! And even if I push it to the back of my head , I know it will come back eventually .. I need peace
Going through the same symptoms as yourself, it’s a terrible thing living in fear and allways needing reassurance, but gladly your videos shows people you can get over this without medication and there is light at the end of the tunnel. Thanks
For sure man! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I just want you to know that you are a saint and you have no idea what a huge blessing this video was for me who went trough exactly what you experienced word for word!!!!!!!! Thank you
Hello, I am a clinical psychologist. First of all, I wanna congratulate you on this video. Secondly, I do not agree with you at the point when you mention Stop fearing death,. According to CBT you should not avoid it, the more you do it, the more anxious and afraid of death you will be I have been working with my clients for over 10 years, and what I wanna suggest is that do not avoid it , try to think more about it , try to exposure yourself to your fear of death and stay with it , the more you stay and touch it , the better you feel and you will see that your fear of death will be overcome quickly and easily. Thank you.
I can understand Jerry! That can be traumatizing. Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, watch positive affirmation and asmr videos, join online support groups! Therapy is also an amazing option. Online Therapy is available with BetterHelp! Actually affordable and you can Choose your therapist tryonlinetherapy.com/treyjones And most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I’m currently 16 and I keep thinking about death I talk about it and at night I think about it so much but I am not scared of the pain I’m scared of never seeing my family again especially my mother I want to be with god and my mother and my siblings I do talk about it with my sister I feel better for a little bit then it keeps coming every night I think about it and in the morning I think it’s okay it’s the same thing over and over and I am obsessing over it I do regret my sins and what not and I regret screaming at my mom I do want to be with her and I love her so much I want that to stop and I want to enjoy my life I want it to be at peace I’m currently I think a minute in your video and I do believe that god is somewhere out there I told my mom and she did make me cry more but I want it to be okay but it can’t thank you so much for this video I hope it helps me god bless you ❤️ btw I did sub :,)
I appreciate you sharing! Take the advice and thoughts from the video. Practice gratitude everyday! You are so lucky to be here and there is always someone who has it worst than you. Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Your videos make me feel so much better when I'm struggling with my anxiety. Thank you so much. If I'm having a bad anxiety day I pop my eatbuds in and listen until u calm down.
wow! for 14 minutes. you've helped me overcome this! 28 years old. the feeling comes from time to time; usually before bed, which keeps me awake for most of the night.
Thank you for your love and power. You helped me a lot. I am going to watch this video a thousand times. Thank you. I really felt alone with this. Wishing you the best!
My younger brother passed in 2021, he suffered from kidney failure, heart disease, diabetes, he fought for 15 years on dialysis three times a week… he was 9 years younger… I miss him… I raised him.. brother to brother.. it’s still hard… 😢
I got my first fear of death in school when the teacher was talking about death I asked something like "Will we die" and she said "Yes, we all do" (or something like that) ever since then I was so afraid even though I was only like 6 or something, over time I just forgot that feeling but at some points it just came flooding back and it would be the only thing I thought about, as a little little kid I believed God was real but I never actually prayed or read the Bible, as I got older I started praying, whenever I prayed to God after I did I felt so much better but the feeling would come back after a couple hours or so and it would become worse at night, probably the only reason I'm afraid of death is because I don't know if I'll make it to heaven or hell, sometimes I'm not even afraid of death and sometimes I'd think "Even if I go to hell atleast the feeling will go away, even though I won't be in control of myself and I won't be free.... But atleast the feeling would go away.." I sometimes even think what if death is just a black room, nothing else. I'll have my imagination, thoughts and stuff like that but I'll be alone still.. the feeling always annoys me and I just want it to go away.
I've almost died 3 times and was hit by a car when I was younger. Two were attempts. But they didn't go right. And now still dealing with this same feelings but also scared to die the same time I want to but not by horrific ways that are not by my own hand. This is probably very contradicting but it is what it is. Accidents trama. Being violently killed crashes. All that but I've slit and wasn't scared. I drank a bottle of pills still wasn't scared. But a plane crash car crash being shot raped. Which I've also had been experiences with. Which causes my depression anyways. But yet I'm afraid to die that way but not by my own hand. I don't understand it myself I was impaled in 8th grade by pencil and begged for life when only weeks before that I tried taking my own life. Idk where the logic is in that. But it is what it is. But today. I'm dealing with possible ibs could be worse. I been telling my family in not gonna make it to 33. Idk why but I feel it. I'm secluded in my home. I've cut many ppl out of my life. I'm making it worse. But idk how to make it better. If it's possible.
It's because you fear a lack of control in your life since you've experienced a lack of control in terrible ways before. Take CONTROL of your life don't take your life. 👍
My biggest fear is having high blood pressure , and I keep thinking I have high blood pressure and I don't , but when the anxiety is taking place and I have tension headaches and face numbness I can only think of my blood pressure .... This is biggest obstacle
I can understand where you are coming from! At least you kno the obstacle in front of you. Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, watch positive affirmation and asmr videos, join online support groups! Therapy is also an amazing option. And most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Chris I am dealing with the exact same thing. I worry too much about my blood pressure as well. But the only time it is really high is when I am worried about it. I get the face numbness and leg, arm, feet, and hand numbness so I know how you feel.
Im twelve right now and when you started saying how the fire started and you were so obsessive over the thought I wad thinking that's what is happening to me I started to think about it dailyand I can't stop and its ruining my life
Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I was scared for years! I know live in the present and enjoy my life! Spending time in the future or the past can lead to further anxiety and misery! If you are interested in one on one anxiety coaching to get your life back, email me at cullintreyjones@yahoo.com You receive an hour minimum call with me, a downloadable personalized strategy, and my ebook "Anxiety Symptoms Explained" after the call!!!
I am scared of dying in my sleep :( I constantly feel like I'm just gonna die and i don't know why!! I mean if I die I get to be with Jesus but idk I think its the process of death i guess.
I have been there in your shoes! Just have to realize that everyone has the same fate as far as death goes. Also know that we are so lucky to even be a part of this world and life! Embrace it and use the love of life as motivation to appreciate everything and soak it up! Accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, watch positive affirmation and asmr videos, join online support groups! Therapy is also an amazing option. And most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Its always when im sleeping as well. Lately I have been waking up multiple times a night in a panic about the fact that im going to eventually die and I cant do anything about it. Its awful
Thank you for making this. Great info. I was wondering about your thought on me not fearing my own self dying at all.. BUT always fearing losing my currently 58 year old parents always talking about her doctors appointments constantly just getting older and my dad saying things from time to time about this is how you maintain the boat motor, etc. when he goes just Incase it’s any time soon.
Exactly because i'm still young in 7th grade and in classes I always think i'll take a nap and then I can't wake up anymore,also I still think my parents will die of something horrible like a car crash or something that will scare me Just before I sent this I thought I died because I couldn't breathe for a while
I don’t fear death ,, I fear about what happens after death ,, I understanding it’s peaceful but how long will that “peace” last ? Most people with near death experiences heart most likely stop but there brain still functions so they still have concussions and that concussions makes everything feels peaceful,, but what if they were to die for real? And the concussions / brain die,, wat happens then ?
I don't know how to overcome from fear of dying. Whenever i go to sleep i just think that i might die today even i started feeling different things md thought I'm going to die or its a sign that im going to die
Hey! As of late, I started getting this tinnitus-like buzzing in my (right) ear especially. It freaks me out and causes even more anxiety. Did you ever get those? Finding your videos made me feel better.
I'm not a very religious person but the main fear of mine isn't the actual dieing itself it's how my it will affect my 3 year old Son. He'd have to watch his own Dad die. Also the thought of how I'd miss seeing him grow up and have kids of his own.
yes this is what i struggle with the most! This is kind of a fear that isnt looked at or discussed enough! i should have mentioned this in the video! In my opinion you should do the best you can while you are here! Be the best father, mother whatever! Thanks for the comment and join the facebook group facebook.com/groups/Lifeinrecovery for anxiety, stress, and panic attack support!
I've been fearing death since 2010. Ever since I became a father all this anxiety has hit me. Its horrible, wouldnt wish this on my worst enemies, seriously. This is sad and no way to live, my daughter will be 8 here in a couple months and im consistently filled with anxiety. I feel it's because I'm not comfortable leaving her so young. I haven't accomplished all of my goals to leave her something. I dont know. This has helped and I thank you. Before today I didnt know others exist. I felt alone. Didn't know health anxiety was a thing. That itself helps me a lot.
I’m glad I seen this man I really ben going threw this and don’t know why. It’s always on my mind it on repeat like my mind is telling me I’m gone die or gone die today and it just makes me sick and it never happens
Hey Trey, Have you ever been into Depersonlization & derealization with brain fog and with some vision problems like blurry vision and not able understand where you are and what is gonna happen?? If yes then How to fix it? I really have some horrible feeling and not moving and walking just laying on bed 24/7.
I have a video over all three things you mentioned! Search in my uploads! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support! Online Therapy is available with BetterHelp! Actually affordable and you can Choose your therapist! tryonlinetherapy.com/treyjones
Just started looking into health anxiety. I don’t know where or what caused me to think like this but honestly it’s taking over my life I constantly worry about my health. It’s hard for me to sleep at night bc I think my hearts going to stop. It’s getting out of control and I don’t know where to turn I don’t want to seek medical medicine bc I don’t want to become dependent on a medication. But it’s really bad I’m constantly at the hospital. And I honestly think that I worry so much about my health that I actually give myself these symptoms and pain. But I know that I can’t live like this forever bc me stressing like I do will eventually send me to a early grave. It’s not always been like this and I don’t know where it’s started but for the last 2 years it’s completely took over my life. I always remember having it but it’s like it’s gradually got worse and worse. Hearing people talk about it does help some so I appreciate your video. Any suggestions would be appreciated. Thanks.
I have ADHD. and i keep thinking about death i hope to go to heaven after i die. my grandma and grandpa died almost 2 years ago i miss them so much they both were in hospice my great aunt died in november 2018. also i was with my grandma when she died in hospice in june 2018 i miss her so much.
Many of us go through it :/ Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
These videos are of tremendous value. I do believe that they will continue to be helpful *even beyond anxiety*, for plain self-discovery and general enlightenment. Actually quite surprising to see such wisdom in so young a man. Keep up the good work, you *shall be rewarded* for it in one way or another :)
Im having the fear of dying right now but I know Im fine. My mom flipped the key on my left chest then I start panicking and feeling like im gona have a heart attack
You have hit the nail on the head. Other channels just say " show it you're not scared of it " but its the fear of dying prematurely. I saw my huband die of a heart attack. It wasnt like you think it might be. He roared with pain , he was purple and swollen - no lie. The doctors claimed he would already be unconscious but he moved and thrashed about like he was posessed by a demon. I cannot live with that memory. I now fear i will go the same way. The acceptance is that we all will die and hopefully, you wont know anything about it when it comes - but in the meantime i will think that every twinge , every nausea attack will continue to petrify me.
Hi im christine canlas from philippines i have anxiety im always scared because of my anxiety i dont understand my felling,slow rate hearth,nausea dizziness,headaches,numbness,nightmares,swallowing,out of balance,how to handle my situations help me sir...
Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, watch positive affirmation and asmr videos, join online support groups! Therapy is also an amazing option. And most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Thank you so much i have a question i have cold fever 3days till now what can i do it is a symtom of anxiety and short breath thank you so much for replying me
I’ve been suffering for 2years evey single day i am thinking about death everytime every min the fear of death comes to me especially at night. I just can’t sleep cuz i have panic attacks. At first i thought it was a heart attack but i went to a cardiologist and she told me that my heart was totally fine but i still get chest pain and fast heart beats. I just hate my life i wanna enjoy i am just 20yo i just dont go out stay at home and think about death. Maybe i am afraid because idk what gonna happen to me when i die.
Can you help me with my fear/anxiety of being a rotting corpse in the ground or a pile of ashes. I used to be scared of dying but I have gaining control but the thought of being a rotting corpse scares the hell out of me. (I’m not a religious person)
Accepting fear and anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, watch positive affirmation and asmr videos, join online support groups! Therapy is also an amazing option. Online Therapy is available with BetterHelp! Actually affordable and you can Choose your therapist tryonlinetherapy.com/treyjones And most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Back then I used to fear death but not like this time am more scared I don't want to be more scared but here I am more scared than anything ... The situation I have pass through is too much for me am so scared ... I live in fear Ya Allah may he help me a lot of thinking coming on my mind ... I was born a lone so the situation we pass with my mum it has made me this way I hate it but don't know wat to do
My fear about death is leaving my daughter and love one's behind. I just had a baby 4 months ago and it's hard to get over leaving her.. how would I go about getting rid of the fear with that?
Thank you for watching! BETTERHELP offers AMAZING THERAPY at a more affordable price! bit.ly/2QkBUPK You can even choose from THOUSANDS of Therapists to find the perfect one for you. Do Therapy from your couch! For more Resources or Books on Defeating Anxiety, Click the Description Above! Have yall struggled with this? Share below! Thank you all for watching! Subscribe, hit that notification bell next to it for updates, like this video, hit up my social networks above in the description & Join the facebook group facebook.com/groups/Lifeinrecovery for Anxiety, Stress & Panic Attack Support!
Trey Jones June 28, 2016 - December 15, 2016. Entire second half of the year involved panic attacks and constantly thinking I was just a blink away from death.
Also, I hated the idea of dying when I was 10 years old.
We got a lot in common!!!
Nice Video clip! Apologies for butting in, I am interested in your thoughts. Have you tried - Patlarny Priceless minutes Principle (should be on google have a look)? It is a smashing one of a kind guide for curing panic attacks minus the normal expense. Ive heard some interesting things about it and my GF at very last got astronomical success with it.
Im thinking about im old man and i my brain want to know whats the feeling if im died
This is my #1 fear, I am religious and I have a tendency in my moments of intense anxiety to forget that my life is God's gift to me and that I shouldn't waste it fearing something that is going to happen regardless. Thank you for the video, really puts things in perspective.
you are soooo welcome and yes this is gods gift to us that we usually take for granted! Thanks for the comment and join the facebook group facebook.com/groups/Lifeinrecovery for anxiety, stress, and panic attack support!
Hey Trey. This may sound crazy but have you ever tried to yawn when u have a panic attack. It triggers your parasympathetic autonomic nervous system often called "rest and digest" and takes you out of the sympathetic mode or "fight and flight" Sounds crazy right. It works. Try it. It will stop a panic attack stone cold. Just keep doing. Its impossible to stay in both states at once. Your in sympathetic mode "fight or flight" when your having a panic attack triggered by your thoughts. Glad to hear your meditating. Helps to control the monkey mind. Good luck and keep up the good work. Enjoy your videos
I have huge fear issues with people dying that I love dearly. I seriously can't handle it at all.
Im so sorry you are dealing with that. I def know how you feel and you are not alone :/ I get depressed when I think about losing my loved ones. Thanks for the comment, keep in touch, and subscribe if you havent. Join the facebook group facebook.com/groups/Lifeinrecovery for Anxiety, Stress & Panic Attack Support!
I am going through the exact same shit, i hate it!
Yo me too
One things for sure god will love you. Your credit with god stands at 100%
Amen thank you!
Amen
Agree
I struggle with this everyday ever since i was a child, im 39 now. This video just helped me thru the rest of my life. Thank you❤
I got it when I was 12, I’m 13 now and I still have it, I watch these kind of videos and they go away yet always come back, you talking about this, knowing that you went through this, makes me feel that this video will help me better than the others. Thank You so Much. You honestly made me tear up when you were talking about how to be a kid.
You are sooo welcome! Glad to help you! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I'm 68 & the dr wants me to have a breast biopsy & colonoscopy as next "tests" because I did not do well on first tests. I became so filled with fear & anxiety for 3 days & went off the wall. Then, I told myself, "Hey! You're going on 69, always had perfect health. That's a LOT more than millions before you! So, calm down! You have NO control anyway!" So, this Monday morning I CANCELED the tests because I would not take radiation or chemo even IF I had cancer. I've seen what that stuff does to others & only with a 3% chance of a "cure" while the medical industry TORTURES me to death! Nope. I will let God take me "home" naturally. You are so young & wise already. Blessings! Thanks!
are you still with us today
I also miss being a kid. Ignorance is bliss. I never had a care in the world. I didn't experience anxiety until I was 15. I didn't realize it was anxiety for s very long time though. I was sitting in class and all of a sudden I got really hot. My bp went way up I had to go to the nurse and ended up in the ER with nothing but a harmless heart murmur
Wow yeah I had a brief period of anxiety for 6 months when I was 12 and then nothing until i was 21! I miss being a kid as well :/ Thanks for sharing!
I miss being a child....... Ive forgotten what its like not to be scared
When I was 17 I had a nervous breakdown and took a massive painkiller overdose just to end it all. I was clinically dead for about 10 minutes . Trust me , death is nothing to be scared of . It felt absolutely fucking glorious and when they resusdatited (spelling ) I was fecking sickened lol . Great video as always , bud . 👍👍👍
Wow thats crazy! But proves the studies were correct. Thanks for the comment and join the facebook group facebook.com/groups/Lifeinrecovery for anxiety, stress, and panic attack support!
Did Ye Aye ? Did you see anything or have any kind of experience.
What happened?
The Amazing Teddy BASTARDHEAD please answer what did you see? And what did you feel?
David of the Glen, what did you see while you were dead? Was there an afterlife? Or did you just see nothing but black?
Thank you so much for this video.. I have been having health anxiety for almost a year now.. and what made it easier to let go of this fear is 1 your video and 2 knowing that my aunt who recently passed one of the last things she said before she died was asking for her deceased brothers to come get her. I do believe we all go to a better place when we die. I think the fear of us leaving our loved ones here now is what is scary. But I do believe we are going to see all our loved ones that went before us when we go.
Wow it's crazy how alot of us have similar experiences i had my first panic attack when i was 19 i started having thoughts about death when i was 12/13 i remember being awake crying one day while everyone was sleeping and that thought just came into my mind about how i didn't want to die that i wanted to live forever i would think why do we have to die I'll miss my family and friend's being together i don't want to just die and that's the end of it all i don't know if you believe in a after life but i do i believe in God i think that's why i was always thinking about death i just had hope that when we die it wouldn't be the end but that we will keep living and it's true we will be alive where there's no more pain suffering fear after death with God in heaven ❤
Im a believer myself and always helped to pray and read the good book. See a doctor for initial reassurance. Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, watch positive affirmation and asmr videos, join online support groups! Therapy is also an amazing option. Online Therapy is available with BetterHelp! Actually affordable and you can Choose your therapist tryonlinetherapy.com/treyjones And most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
And I'm still 19yrs old nd i dont know what to do i cant even sleep at night i even though that its a sign that im going to die soon 🙄
John 3: 16 KJV: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
I'm going through that now. Great video. This video helped out a lot
Im so happy you like it and that it helped!!!!! :)
I’m 27 and almost 2 weeks ago , I started haven BAD anxiety attacks about death and it makes me SICK !!!’ I have two beautiful healthy kids and a loving fiancé . And I feel like I’m letting my life pass me by ... please help me , because I am getting very depressed over this !!! And even if I push it to the back of my head , I know it will come back eventually .. I need peace
Going through the same symptoms as yourself, it’s a terrible thing living in fear and allways needing reassurance, but gladly your videos shows people you can get over this without medication and there is light at the end of the tunnel. Thanks
For sure man! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I'm not afraid to die but at one point I wanted to die but I'm afraid to leave this earth knowing I'm leaving people alone that need me 💔💯
I just want you to know that you are a saint and you have no idea what a huge blessing this video was for me who went trough exactly what you experienced word for word!!!!!!!!
Thank you
The thought of an untimely death and everlasting nothingness is what scares the crap out of me. Man its so crippling I get panic attacks all the time!
Hello, I am a clinical psychologist. First of all, I wanna congratulate you on this video. Secondly, I do not agree with you at the point when you mention Stop fearing death,. According to CBT you should not avoid it, the more you do it, the more anxious and afraid of death you will be I have been working with my clients for over 10 years, and what I wanna suggest is that do not avoid it , try to think more about it , try to exposure yourself to your fear of death and stay with it , the more you stay and touch it , the better you feel and you will see that your fear of death will be overcome quickly and easily. Thank you.
lorenc barjami how do y do that
I woke up this morning feeling terrible .._ever since i watched your vid i feel 10x better .._ thank you
Trey you're a good man sorry to hear about your experience
Mine came from watching my grandma die of cancer. Now I’m terrified of it
I can understand Jerry! That can be traumatizing. Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, watch positive affirmation and asmr videos, join online support groups! Therapy is also an amazing option. Online Therapy is available with BetterHelp! Actually affordable and you can Choose your therapist tryonlinetherapy.com/treyjones And most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
We can and almost certainly are our worst enemies, not anyone else but ourselves
Yes!!!! Its so ironic! Thanks for your comment!
I really needed this today!
I’m currently 16 and I keep thinking about death I talk about it and at night I think about it so much but I am not scared of the pain I’m scared of never seeing my family again especially my mother I want to be with god and my mother and my siblings I do talk about it with my sister I feel better for a little bit then it keeps coming every night I think about it and in the morning I think it’s okay it’s the same thing over and over and I am obsessing over it I do regret my sins and what not and I regret screaming at my mom I do want to be with her and I love her so much I want that to stop and I want to enjoy my life I want it to be at peace I’m currently I think a minute in your video and I do believe that god is somewhere out there I told my mom and she did make me cry more but I want it to be okay but it can’t thank you so much for this video I hope it helps me god bless you ❤️ btw I did sub :,)
I appreciate you sharing! Take the advice and thoughts from the video. Practice gratitude everyday! You are so lucky to be here and there is always someone who has it worst than you. Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
I feel like this is the key answer for hypochondria.
Awesome! Thanks for the comment and join the facebook group facebook.com/groups/Lifeinrecovery for anxiety, stress, and panic attack support!
Trey Jones sure will sir have a good day.
You too!
Your videos make me feel so much better when I'm struggling with my anxiety. Thank you so much. If I'm having a bad anxiety day I pop my eatbuds in and listen until u calm down.
My worst fear is being separated from my children or my children suffereing.
Ditto
wow! for 14 minutes. you've helped me overcome this! 28 years old. the feeling comes from time to time; usually before bed, which keeps me awake for most of the night.
Thank you for your love and power. You helped me a lot. I am going to watch this video a thousand times. Thank you. I really felt alone with this. Wishing you the best!
This made me cry because I related so much and you just talking about it made me so emotional. Thank you for sharing ❤️
My younger brother passed in 2021, he suffered from kidney failure, heart disease, diabetes, he fought for 15 years on dialysis three times a week… he was 9 years younger… I miss him… I raised him.. brother to brother.. it’s still hard… 😢
Glad I found your video !ive been thinking I’m gonna die 1st time having these thoughts outta nowhere
I was being anxious throughout the video but I watched the whole thing. I gotta face my fear.
I an laying here crying at 5:30 in the morning because I have bad acid reflux right now and my heart is racing and I really needed this. Thank you.
I have it bad I have not been able to sleep
Life is unpredictable.
Yes it is! Thanks for this! I just upload a new video if you wanna go check it out and comment! ❤️❤️❤️
This really helped me man thanks
Oh for sure! Thanks for the comment and join the facebook group facebook.com/groups/Lifeinrecovery
Trey Jones For sure bro, I’m only 17 going through some depersonalization/derealization. Your videos definitely give some insight.
so happy they help you man!!!!!!
Thank you!!❤ I fear the process but like you said it's inevitable
Crazy man, I had that exact same thing when I was about 12 as well
I got my first fear of death in school when the teacher was talking about death I asked something like "Will we die" and she said "Yes, we all do" (or something like that) ever since then I was so afraid even though I was only like 6 or something, over time I just forgot that feeling but at some points it just came flooding back and it would be the only thing I thought about, as a little little kid I believed God was real but I never actually prayed or read the Bible, as I got older I started praying, whenever I prayed to God after I did I felt so much better but the feeling would come back after a couple hours or so and it would become worse at night, probably the only reason I'm afraid of death is because I don't know if I'll make it to heaven or hell, sometimes I'm not even afraid of death and sometimes I'd think "Even if I go to hell atleast the feeling will go away, even though I won't be in control of myself and I won't be free.... But atleast the feeling would go away.." I sometimes even think what if death is just a black room, nothing else. I'll have my imagination, thoughts and stuff like that but I'll be alone still.. the feeling always annoys me and I just want it to go away.
Actually it's not even blackness because in order to process blackness you'd have to be alive and have a working conscious brain
I was 9 when I first panicked about dying, I think it happened to me younger because I had already lost family
This helped me out so much. Really appreciate the video.
I've almost died 3 times and was hit by a car when I was younger. Two were attempts. But they didn't go right. And now still dealing with this same feelings but also scared to die the same time I want to but not by horrific ways that are not by my own hand. This is probably very contradicting but it is what it is. Accidents trama. Being violently killed crashes. All that but I've slit and wasn't scared. I drank a bottle of pills still wasn't scared. But a plane crash car crash being shot raped. Which I've also had been experiences with. Which causes my depression anyways. But yet I'm afraid to die that way but not by my own hand. I don't understand it myself I was impaled in 8th grade by pencil and begged for life when only weeks before that I tried taking my own life. Idk where the logic is in that. But it is what it is. But today. I'm dealing with possible ibs could be worse. I been telling my family in not gonna make it to 33. Idk why but I feel it. I'm secluded in my home. I've cut many ppl out of my life. I'm making it worse. But idk how to make it better. If it's possible.
It's because you fear a lack of control in your life since you've experienced a lack of control in terrible ways before.
Take CONTROL of your life don't take your life. 👍
My biggest fear is having high blood pressure , and I keep thinking I have high blood pressure and I don't , but when the anxiety is taking place and I have tension headaches and face numbness I can only think of my blood pressure .... This is biggest obstacle
I can understand where you are coming from! At least you kno the obstacle in front of you. Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, watch positive affirmation and asmr videos, join online support groups! Therapy is also an amazing option. And most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Chris I am dealing with the exact same thing. I worry too much about my blood pressure as well. But the only time it is really high is when I am worried about it. I get the face numbness and leg, arm, feet, and hand numbness so I know how you feel.
@@johnrucker9718 .:❤ same here I costly check my blood pressure . How are you doing today
Your channel has helped me so so much, thank you
Im twelve right now and when you started saying how the fire started and you were so obsessive over the thought I wad thinking that's what is happening to me I started to think about it dailyand I can't stop and its ruining my life
Ur fear is exacly my fear...
I freak out about not feeling my body. I hate that feeling!
I’m glad you do believe though.
Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Thank you 🙏 puts me at peace
Im scared of death and im crying cause im very scared
I was scared for years! I know live in the present and enjoy my life! Spending time in the future or the past can lead to further anxiety and misery! If you are interested in one on one anxiety coaching to get your life back, email me at cullintreyjones@yahoo.com You receive an hour minimum call with me, a downloadable personalized strategy, and my ebook "Anxiety Symptoms Explained" after the call!!!
Trey Jones is it free?
I am scared of dying in my sleep :( I constantly feel like I'm just gonna die and i don't know why!! I mean if I die I get to be with Jesus but idk I think its the process of death i guess.
I have been there in your shoes! Just have to realize that everyone has the same fate as far as death goes. Also know that we are so lucky to even be a part of this world and life! Embrace it and use the love of life as motivation to appreciate everything and soak it up! Accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, watch positive affirmation and asmr videos, join online support groups! Therapy is also an amazing option. And most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Its always when im sleeping as well. Lately I have been waking up multiple times a night in a panic about the fact that im going to eventually die and I cant do anything about it. Its awful
The same same thoughts.
Rachael Ruder I think the same way I aslo wake up with panic attack thinking that’s there’s no way out that I’m going to die
@@ericarios8505 some people say it's the ego. That there is comfort in Buddhism. I have been trying to learn more about their perspective lately.
Thanks for sharing❤
Thank you trey for sharing this!
Omg me and you are so related. Thx a lot man you really helped me a lot.:)
Thank you for making this. Great info. I was wondering about your thought on me not fearing my own self dying at all.. BUT always fearing losing my currently 58 year old parents always talking about her doctors appointments constantly just getting older and my dad saying things from time to time about this is how you maintain the boat motor, etc. when he goes just Incase it’s any time soon.
Thank you so much I'm 11 and I never sleep
I NEEDED THIS
I am 19 years and I’m just watching , dude this is how I feel , is hard being normal like this Idek how I got it
Exactly because i'm still young in 7th grade and in classes I always think i'll take a nap and then I can't wake up anymore,also I still think my parents will die of something horrible like a car crash or something that will scare me
Just before I sent this I thought I died because I couldn't breathe for a while
You totally correct 💯I’m 15 going thru the exact thing
I don’t fear death ,, I fear about what happens after death ,, I understanding it’s peaceful but how long will that “peace” last ? Most people with near death experiences heart most likely stop but there brain still functions so they still have concussions and that concussions makes everything feels peaceful,, but what if they were to die for real? And the concussions / brain die,, wat happens then ?
This is another amazing video ❤️
I don't know how to overcome from fear of dying. Whenever i go to sleep i just think that i might die today even i started feeling different things md thought I'm going to die or its a sign that im going to die
How are you now?
Hey! As of late, I started getting this tinnitus-like buzzing in my (right) ear especially. It freaks me out and causes even more anxiety. Did you ever get those? Finding your videos made me feel better.
I have ... sometimes I feel like my ear is twitching. Im currently going thru the fear of death .
I'm not a very religious person but the main fear of mine isn't the actual dieing itself it's how my it will affect my 3 year old Son. He'd have to watch his own Dad die. Also the thought of how I'd miss seeing him grow up and have kids of his own.
yes this is what i struggle with the most! This is kind of a fear that isnt looked at or discussed enough! i should have mentioned this in the video! In my opinion you should do the best you can while you are here! Be the best father, mother whatever! Thanks for the comment and join the facebook group facebook.com/groups/Lifeinrecovery for anxiety, stress, and panic attack support!
Trey Jones i just did dude thanks. It's David.
oh okay lol!
I've been fearing death since 2010. Ever since I became a father all this anxiety has hit me. Its horrible, wouldnt wish this on my worst enemies, seriously. This is sad and no way to live, my daughter will be 8 here in a couple months and im consistently filled with anxiety. I feel it's because I'm not comfortable leaving her so young. I haven't accomplished all of my goals to leave her something. I dont know. This has helped and I thank you. Before today I didnt know others exist. I felt alone. Didn't know health anxiety was a thing. That itself helps me a lot.
That's my biggest fear!!! 😭 I'm always afraid of dying and leaving my kids. 😕
I have OCD, and I am afraid to die. I am nervous about Hebrews 10:26, and worry about going to hell. I understand the fear of the unknown.
I'm going through this right now I think about it all day
You made me feel so much better man its because i good though this alot
I’m glad I seen this man I really ben going threw this and don’t know why. It’s always on my mind it on repeat like my mind is telling me I’m gone die or gone die today and it just makes me sick and it never happens
Any update? How are you now?
@@Bhavaniputra it's getting better not sick anymore but still in my head
Hey Trey, Have you ever been into Depersonlization & derealization with brain fog and with some vision problems like blurry vision and not able understand where you are and what is gonna happen?? If yes then How to fix it? I really have some horrible feeling and not moving and walking just laying on bed 24/7.
I have a video over all three things you mentioned! Search in my uploads! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support! Online Therapy is available with BetterHelp! Actually affordable and you can Choose your therapist! tryonlinetherapy.com/treyjones
Can you share a link to that videos? I tried to find it but nothing found.
It happens to me. You are definitely not alone.
Just like u man the same thought got in my head and I kept thinking about it and I told myself why be happy and why live life if we’re just gonna die
Just started looking into health anxiety. I don’t know where or what caused me to think like this but honestly it’s taking over my life I constantly worry about my health. It’s hard for me to sleep at night bc I think my hearts going to stop. It’s getting out of control and I don’t know where to turn I don’t want to seek medical medicine bc I don’t want to become dependent on a medication. But it’s really bad I’m constantly at the hospital. And I honestly think that I worry so much about my health that I actually give myself these symptoms and pain. But I know that I can’t live like this forever bc me stressing like I do will eventually send me to a early grave. It’s not always been like this and I don’t know where it’s started but for the last 2 years it’s completely took over my life. I always remember having it but it’s like it’s gradually got worse and worse. Hearing people talk about it does help some so I appreciate your video. Any suggestions would be appreciated. Thanks.
Same happening to me bro hope we’ll be better
I am 9 and I have a anxiety attack
I have ADHD. and i keep thinking about death i hope to go to heaven after i die. my grandma and grandpa died almost 2 years ago i miss them so much they both were in hospice my great aunt died in november 2018. also i was with my grandma when she died in hospice in june 2018 i miss her so much.
Thank you so much for this vid.
thank you I needed this......
Thank you for this! ❤️
Thanks for sharing 👍🏽
You’re awesome man thank you
Wow! Thanks for the comment and join the facebook group facebook.com/groups/Lifeinrecovery for anxiety, stress, and panic attack support!
Trey Jones already did 👍🏻
Oh my bad!
Awesome video. If you have a fear of Hell you can’t get over, how does one deal with it?
Hey another fantastic helpful video . Thanks alot regards martin
Thank you so much!!!! and you are welcome!
I get suicidal thoughts and yet I'm still unwell on the thought of suddenly dying...
Man..ive totally thought the same homie
Many of us go through it :/ Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
thank you so much god bless
🔥
These videos are of tremendous value. I do believe that they will continue to be helpful *even beyond anxiety*, for plain self-discovery and general enlightenment.
Actually quite surprising to see such wisdom in so young a man. Keep up the good work, you *shall be rewarded* for it in one way or another :)
Ive got health and death anxiety and I really hate it and I want the anxiety to be gone so badly and I just hate it!!😭❤️
Im having the fear of dying right now but I know Im fine. My mom flipped the key on my left chest then I start panicking and feeling like im gona have a heart attack
How r u feeling
You have hit the nail on the head. Other channels just say " show it you're not scared of it " but its the fear of dying prematurely. I saw my huband die of a heart attack. It wasnt like you think it might be. He roared with pain , he was purple and swollen - no lie. The doctors claimed he would already be unconscious but he moved and thrashed about like he was posessed by a demon. I cannot live with that memory. I now fear i will go the same way. The acceptance is that we all will die and hopefully, you wont know anything about it when it comes - but in the meantime i will think that every twinge , every nausea attack will continue to petrify me.
Hi im christine canlas from philippines i have anxiety im always scared because of my anxiety i dont understand my felling,slow rate hearth,nausea dizziness,headaches,numbness,nightmares,swallowing,out of balance,how to handle my situations help me sir...
Trusting the doctor and accepting anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, watch positive affirmation and asmr videos, join online support groups! Therapy is also an amazing option. And most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Thank you so much i have a question i have cold fever 3days till now what can i do it is a symtom of anxiety and short breath thank you so much for replying me
You should ask a doctor on that one :)
Sir its me again i have 1 question again it is normal for my anxiery disorder pulse slow and low blood preasure thank you so much sir
I feel same everyday since 8 years...m unable to njoy my life...affecting my carrier miserably😪😪😭😭😭😓😥😰😢
I’ve been suffering for 2years evey single day i am thinking about death everytime every min the fear of death comes to me especially at night. I just can’t sleep cuz i have panic attacks. At first i thought it was a heart attack but i went to a cardiologist and she told me that my heart was totally fine but i still get chest pain and fast heart beats. I just hate my life i wanna enjoy i am just 20yo i just dont go out stay at home and think about death. Maybe i am afraid because idk what gonna happen to me when i die.
1:45 I know what it feels like not to breath because I don't breath in my dreams.
Thank you so much
Can you help me with my fear/anxiety of being a rotting corpse in the ground or a pile of ashes. I used to be scared of dying but I have gaining control but the thought of being a rotting corpse scares the hell out of me. (I’m not a religious person)
Accepting fear and anxiety is the first step. Finding and exploring the root cause of your anxiety is the next thing you should do. Once you figure that out, it is so much easier to work on anxiety itself. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, watch positive affirmation and asmr videos, join online support groups! Therapy is also an amazing option. Online Therapy is available with BetterHelp! Actually affordable and you can Choose your therapist tryonlinetherapy.com/treyjones And most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! Also Join the Facebook Group facebook.com/groups/Lifeinrecovery for anxiety, stress, health anxiety, panic attack, and depression Support!
Trey Jones thanks you for replying. I’m going to see a my therapist next week.
Back then I used to fear death but not like this time am more scared I don't want to be more scared but here I am more scared than anything ... The situation I have pass through is too much for me am so scared ... I live in fear Ya Allah may he help me a lot of thinking coming on my mind ... I was born a lone so the situation we pass with my mum it has made me this way I hate it but don't know wat to do
I could see that porch roof Taking you out
Anyway we would call that a widow maker
Lol! Thanks for the comment!
Thank you
My fear about death is leaving my daughter and love one's behind. I just had a baby 4 months ago and it's hard to get over leaving her.. how would I go about getting rid of the fear with that?
I'm going to that now and you're video is good
thank you very much
you are so welcome!!!! Keep watching!
Thanks for the comment and join the facebook group facebook.com/groups/Lifeinrecovery for anxiety, stress, and panic attack support!
Come on I have already joined it ....... Hmm
???