How to do a scorpion
HTML-код
- Опубликовано: 22 авг 2024
- Thanks for watching!!
Stretching Routine (Beginner's Edition) - www.youtube.co....
✰ Help me translate this video into your language! - bit.ly/38sfYdu
Flexi Stretcher - www.amazon.com/....
Resistance Band - www.amazon.com/....
Music: • Gavin James - For You ...
Any video requests?
DM me your progress with my tips and stretches and I will feature you in my next flexibility video!
New video every Saturday
ABOUT ME:
☾ Optimistic dreamer who believes that we can be the change we want to see in the world
☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures.
☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines
☼ See the world through my eyes ☼
My Instagram - / aliviadandrea
My Twitter - / aliviadandrea
My Weibo: www.weibo.com/u...
My Youku: i.youku.com/u/U...
Stay Fierce❥
Me: Can’t do a bridge or the splits or even touch my toes
Also me: lmao I bet I can do this
its.sophia Yes yo can if u practice !
Lol, same here. I can barely touch my ankles and my splits still don't touch the floor completely, now I'm trying to do the scorpion lol
And my bridge looks more like a table than anything else
Did you get it?
If you practice you will get it
Same girl...
I have hip/leg flexibility but not a flexible back .... I can't do this but I'm practicing lots and lots 😀
Spongy cake 96 samee
Same
I have a flexible back but I don’t have very good hip flexibility D:
I have scoliosis so getting a flexible back would but me at risk of getting surgery so
I’ve flexible legs and back but not hips 😢working on it tho
girl that background music is goals😍😜👌
Emma Ozeruga guys
I know right
Wdym it’s “goals” when it’s “music”
@@ava7623 Ikr
anyone else having trouble actually grabbing their leg . lol :0
Marietherese Chahine mee 😂😂😂
Marietherese Chahine so true
Marietherese Chahine finally someone understands
Marietherese Chahine for me its balance
Marietherese Chahine me defenitly me i think its because im not using enough arm strenghth so i will try my best and stretch everyday
I feel like my arm's too short, because every time I try a scorpion, I kind of pull my leg on its own, and I feel like my arm is rather pulling it down than up. Any way to fix it?
I'm not quite sure what you're describing, but one thing that helped me is that whenever I grabbed my foot, I would push my foot against my hand and it would rise without my hand's help. This is just something that worked for me! Hope it helped!
I think grab on to a object and pull it or have a friend push it I do all of those stuff
same
If you have short arms try pulling your leg higher up rather than reaching your hand down. I had a friend help me balance with helped me get my foot up higher and get into the scorpion
Truly imagining your shoulders can move up and down, create a space between your shoulders and back by opening them up
Your voice always motives me
this helps so much
Lilyg1025 same
Me too
not to me it makes me feel left out and like I'm never gonna get better :c
I'm getting so close to my scorpion!!! thank you so much!!💕
ITS SO EASY
rainbow sentry easy for u -_-
Your voice is so calming aliviaaa 😍😍💯
Me: feeling good about myself
Looks at Alivia who is a kilometre deeper in the stretch than me
*cries*
lol its so hard to not compare myself to other ppl
It is ok soon you will be so pround of yourself
One question:
How?
Dude this video just told u
I just got my scorpion! Thank you so much fiercelivy!
Any tips on how to relieve the pain from an overstretched back?
After having pain, I don't know. But you should do lots of abs after stretching your back. Every time you strech, remember to release the tension by bending it in the opposite way, and then do some abs.
Try using a foam roller on your stomach or back! It's soooo relaxing after stretching!
Alivia D'Andrea kk
Biofreeze
U do front stretches like a pike stretch u should always do front stretches after doing some stretches it prevents sore from your body
I would LOVE a needle tutorial!!
am i the only one.that loves that she said "and your gonna look great" 😂😂😂😂😂
Jazz same！
I loved when she said that too.
You are really amazing! You inspire me actually a lot to stretch everyday! Keep making these videos, I love them 😊
I have never been able to get my scorpion. My right splits are super flexible but I have horrible back and arm flexibility. Nothing seems to help. What else can I be doing to get this pose?
Same :(
Rohlík s máslem you guys can do this DONT give up 💗
Try anna mcnulty 2 week needle challenge(the advanced back stretch is better you'll get your needle quicker)
Omg! I’ve been trying for months this worked thank you so much!
Hi liviy, i have been watching this every day for 3 days and now finally i can scorpion
(I have horses)
Her: if you do not have this go get a strong rope"
Me:* goes down to the Barn and gets a hay string*
lmao I ride horses too
Lol I wish I had horses
Like the comment if it worked and NO PAIN NO GAIN
Eleqvnce omg genius. 😍😍😍😻😻😻😻
Can I just say that I have a one year experience of ballet which I had done long ago and I have never been any type of gymnast but ever since I’ve followed and practiced ur video workouts i have become more flexible and am really close to doing a scorpion. So your videos have helped a lot thank u❤️
Alivia I can do it!!!!!!😂you stretches helped me so much
what's the difference between a scorpion and a needle?
***** Ahhhaa... i got it now. Thank you :D
Roxanne Marie 2:07 is a needle
Roxanne Marie a scorpion is with your leg bent and a needle is with your legs straight
Roxanne Marie a scorpion has a bent leg and a needle has a straight legs
Roxanne Marie a needle is were ur leg is straight ans a scorpion is where yout leg is bent
That tip to keep balance really helped xxxxxxxx
OMG!!! I GOT MY SCORPION TODAY AFTER THIS VIDEO. THANK YOU SO MUCH!!
Please do more trick videos like these!!! They're so helpful and I would love to see jump improvement videos like a firebird.
Tou are the only youtuber who I see his/her videos and I never get bored
I ave my scorpion but I cant balance
Same! It's so frustrating because I have my needle but I can't show it off because I just fall. Even when I spot and lock out my knee, I always fall over. :(
Face the wall and lightly push the wall With your hands. Lift the leg up (that you would do your scorpion with) and just hold it in a lib. Then, go on your tip toes for 3 seconds, and then go down. (With ur other leg still up) do this 30 times each leg. It helps with balancing! Do it every day
@@janordahl see that I would try that but I do that and more without a wall or bar at dance 4 times a week and I've been dancing for 3 years but I still can't balance :(
@@macey2486 it's ok, everybody is different! It comes with patients :D just practice standing in a lib for as long as you can. Count while you do it. Try to beat ur time each day. That works too 👍
@Anjolaoluwa Ayannusi yay! I'm so glad 😁
I have only been doing this for 3 days and I already see an improvement can't wait to see what it will be like in a few weeks thanks so much Livy 😀
This really helped me nearly get my scorpion! And the resistance band is such a good idea in telling you guys this video is a thumbs up thank you for doing this xx 💙👌🏾😊
+Fiercelivy your welcome and please keep doing vids like this! It's really helpful 😊☺️
Thank GOD for you.. discovered you about 4 years ago & now I’m flexible asf & can do all handsprings, toe touches, leg extensions, splits in both ways, death drops & lastly I have to learn this scorpion pose!
I have been practicing and i have improved in my scorpion a lot
girl that back ground music is goals😍😜👍
omg! i can do it a little bit thank you fiercily i love you!!😁so happy
I can do a scorpion easily, but I am not even close to getting the splits. It's kind of weird lol
Hi There lol
Hi There Im so close to getting my splits,but when I try doing the scorpion i feel like i broke my back
crybabybro same I can almost do a split and a scorpion I can't lift my leg 😂☹️
You probably have a flexible back and shoulders. I can also do a scorpion, but I don't have my splits either and I don't have a really flexible back. I think it's because my shoulders are pretty flexible lol.
wow same
you are really pretty and extremely flexible and you deserve it
OMG! I did it! Thank you so much!
I'm back form 4 years & I was a big fan of you before 2020
Me: **oh I will put a peace of ribbon tight round my leg :)**
Me 10 minutes later: oh no I can’t get it out :o **panic**
Hahaha lmao😂😂😂
Hi I do gymnastics and I always watch your videos!!!,
I love your every video I love you
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈
i love your videos they help me get more flexible and i got my scorpion and i am so happy
51 people fell and accidentally hit the dislike button
116 🤔
Bxtty F now 120
123 people fell. I hope they are ok
128 people fell, oof.
Or maybe fell and blamed it on her
You're a star! Love this Alivia! Can't wait to try.
Girl you are wonderful I wish I could be as flexible as you, you are beautiful as well and the background you choose such background as well as the song they are helping tremendously thanks
thank you so much you are so helpful
#maverick4ever
"I'm going to help you get your scorpian and get it really and high and flexible your going to look great" omg she is so funny and amazing ( the way she said it love it!😂)0:02
Her tutorials are a lot easier than Anna's
Oh yes, very true, but I'm not hating on either
Im not hating but I feel like she motivates me more then Anna but I love both of them
Yas I agree but no hate
can you do a video of how to do a round of
The beginning is hilarious cus she was so sassy she snapped and all
I am really close doing a scorpion thanks your stretches where lovely 💕💕
Omg you helped me so much! I'm a dancer and have been trying to get my scorpion for forever. And in 1 hour, I got it! Thank you so much and keep on doing your thing!!
thank you soooo much my flexibility is crazy after watching your vids
Thank you sooo much Alivia I got my scorpion because of you!😬😬
OMG!!!From this video i learned how to do the scorpion and the needle
thank you so much alivia with this and more videos i got my split and my scorpion i’m going on to the middle splits and the needle! ❤️❤️ much loveeee!
I can't tell u how happy I am from u replying to me ❤️❤️❤️❤️❤️❤️
omg this helped me SO MUCH it took me as long as this video THX SO MUCH
REPLAY
Like thnx so so so much , first rime i did my scorpion and i went really good actually . I started watching you about a mont and my flexibility gain better . Now a lot of stuff came easier and i am a lot more comftebol in many positions thank you😍😍😍😍
there's literally people telling her that they learned this while I'm over here freaking *falling on my head* 😭😭😭
If you want this you have to watch this video
(Next video) if you want this you have to watch that video
(Next video) you could start by watching...
Love you’re vids 💕💕
nearly dislocated my shoulder stretching this but it was still a great video 💖
YOU HELPED SOOOO MUCH I can now Catch my scorpion thank you SOOOO MUCH😍😃
these videos are so helpful ive been doing them for 2 days and i can already see progress😍
This is such an old video haha but this helped me get my scorpion and I just wanted to thank you! I always turn to your videos whenever I need help with anything 💖
You're so awesome!!! You've helped me a lot!!! I love your tutorials!!! And you're so pretty!!
I love this channel with a passion!!
+Fiercelivy OMG!!! You replied!! 😍
i'm so excited for your blog to be up!!!!
Thank you so much for all your videos. Your needle video really helped. May you please post one on how to over extend the nee
*This video is so satisfying*
Holy man
I really tried to get the scorpion and didn't know why I couldn't do it, because it seemed that I had the flexibility for it. After watching Alivia go into it like 20 times I got that I needed to tilt forwards while bringing the leg behind. Took me a while to figure out, just putting it out there if someone gets stuck and can't get it.
Who else agrees that her voice is so soothing, on and btw I really helped me improve, I swear I'm not taking this but but after I stretched I did like 1 min later at night at 12 Am!😂
thanks so much I couldn't do it before watching this video but know I can almost do it
Thanks for the tutorial in Scorpion and Needle it really improves my skills and flexibility
I was able to do the splits because of your inspiring videos. Thank you so much
In the beginning you sound excited so I am too!!! 😃
I follow along to this stretching routine everyday it has only been 3 days and I am doing a month the see if I get my scorpion!! On the first day I couldn’t even do anything like not even close and now I can do it a little bit but it’s terrible but at least I am making progress! In a month I will tell you guys if I got it and if I don’t I will stretch for another month!!
Tysm!im getting closer for my scorpion 💕💕
I love the intro lol 😂
Thank you!! I know I'm a little late but I have gotten so close to my needle!!
i like all your videos they are amazing and i m so inspired by this.
lol this was made on my grandmas and my great grandmas birthday and 7 days before my birthday.
Jenn aka this person then we have the same birthday!!
Thanks this really helped please do more stretch omg videos!
I literally almost have my scorpion, just a few more practice and I might have it in no time! i love your channel very much!
The intro was cute lol🍭
I really like ur voice. It keeps me calm and helps at my Aniexity
YAASS please do a needle tutorial😍😍
OMG I DID IT EEEEE THANKS SO MUCH ALIVIA FOR EVERYTHING INSPIRING ME AND HELPING ME UR THE BEST
Hi Alivia your streches really helped me to get my scorpion!!! I love your videos!!!
your so pretty and talented
Thank you so much💗🤞☺I got my scorpion finally!!!
hi Fiercelivy! I'm a beginner dancer and I could have never done a scorpion. I used to be able to do one but I couldn't over the months. Thank you for this video! I subbed!!! 💕💕💕
Thank you so much for featuring me!! Love you girl💗💗
Thanks for all these tutorial
I can do it perfectly fine laying down but I can’t grab my leg when I’m standing 😪😂
good job Livy!!!
I love your videos! Should you lock your knees during that first leg stretch?
After watching this video twice I finally got my scorpion!