Week 5 Speed Drill #5

This is part of the collection of 60-speed drills that Team Hikari uses for building up muscle memory/coordination of some of the most important movements in the sport of BJJ.
How to use:
Scenario: You choose the Week 1 set of speed drills
1. do each drill for 2 minutes at a slow pace to get your rhythm and movements for a total of 10 minutes of work
2. once you become more accustomed to the movements, you may then do for 30 seconds - to 1 minute per drill at high speed/intensity, alternating with your training partner so you get an equal amount of break in between.
3. Don't cheat the speed/intensity of the movements.
Enjoy
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