Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
I'm glad you're one of the people that reads enough history to understand that even as stupid as things get in the modern day, the world is in an extremely good place historically. I try to explain this to people that feel this is the worst period in history and they go by their feelings over their reality. The entire reason we can be this stupid and survive is due to how advanced our technology is. No one in the past would be able to go vegan unless that was the only food they had around as scrounging for whatever food you can find is what humans did most of their history. These modern philosophies are a result of a group of human animals that have so thoroughly provided for their necessities that they can spend enormous mental energy on pursuing stupid philosophies past humans didn't even have the capacity to contemplate as they put enormous energy and resources into basic survival on top of the intense warfare for control of the world and its resources.
Woohoo - 8%, vein creep from the pubic bone area and spreading out. Really nice to have translucent skin in that area and its real profound over the frontal hip area. So vain. lol Though the rest of the abs are well and truly covered in fat. lol *** Like Mike Mentzer said - if you can pinch an inch from the lowest portion of your back then the average joe is about 10 weeks from being stage ready. Just hope any stage I thread upon, has the trap door well are truly bolted. lol *** Just heard a David Minkoff talk about BCAA and his product. I recall this upload and decided to listen again esp. from 15:36. No doubt my comments on 'The Resetter podcast' will be removed for citing Mike Matthews and Legion. If the truth hurts - so be it. That is why I like to use this site as the gold standard for cutting not only the fat but the BS that some exude from the vocal orifice they have. lol Thank you Mike Matthews / Legion. ( For we are one).
Most important part of any skin care routine is sunscreen. The damage from the sun's UV rays will age you like no other source of damage. As for skin care routine there are basically four parts to any good routine: Cleanser, Serum, Moisturizer, and Sunscreen. For cleansers, moisturizer and sunscreen just get a brand that you like, that's affordable and with sunscreen the higher the SPF the better. For Serums I'd recommend at least a Vitamin C serum in the morning and a Retinol serum at night and if you'd like alternate a Retinol with an exfoliant (AHA/BHA or PHA) with a night off afterward.
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
I'm glad you're one of the people that reads enough history to understand that even as stupid as things get in the modern day, the world is in an extremely good place historically. I try to explain this to people that feel this is the worst period in history and they go by their feelings over their reality. The entire reason we can be this stupid and survive is due to how advanced our technology is. No one in the past would be able to go vegan unless that was the only food they had around as scrounging for whatever food you can find is what humans did most of their history. These modern philosophies are a result of a group of human animals that have so thoroughly provided for their necessities that they can spend enormous mental energy on pursuing stupid philosophies past humans didn't even have the capacity to contemplate as they put enormous energy and resources into basic survival on top of the intense warfare for control of the world and its resources.
Thanks!
Woohoo - 8%, vein creep from the pubic bone area and spreading out.
Really nice to have translucent skin in that area and its real profound over the frontal hip area.
So vain. lol
Though the rest of the abs are well and truly covered in fat. lol
***
Like Mike Mentzer said - if you can pinch an inch from the lowest portion of your back then the average joe is about 10 weeks from being stage ready. Just hope any stage I thread upon, has the trap door well are truly bolted. lol
***
Just heard a David Minkoff talk about BCAA and his product. I recall this upload and decided to listen again esp. from 15:36. No doubt my comments on 'The Resetter podcast' will be removed for citing Mike Matthews and Legion. If the truth hurts - so be it. That is why I like to use this site as the gold standard for cutting not only the fat but the BS that some exude from the vocal orifice they have. lol
Thank you Mike Matthews / Legion. ( For we are one).
Most important part of any skin care routine is sunscreen. The damage from the sun's UV rays will age you like no other source of damage.
As for skin care routine there are basically four parts to any good routine: Cleanser, Serum, Moisturizer, and Sunscreen.
For cleansers, moisturizer and sunscreen just get a brand that you like, that's affordable and with sunscreen the higher the SPF the better.
For Serums I'd recommend at least a Vitamin C serum in the morning and a Retinol serum at night and if you'd like alternate a Retinol with an exfoliant (AHA/BHA or PHA) with a night off afterward.