TRAIN LIKE AN OLYMPIAN: FALL TRAINING DAY 10

WATCH THIS: • TRAIN LIKE AN OLYMPIAN...
WORKOUT: 4x200, 3x200, 2x200, 1x200
(2 min between reps)
(5 min between sets)
All audio was made and produced by Foolie $urfin - Topic
20% off liquid I’ve hydration packets - glnk.io/qv1w/r... CODE: RISEOFDROB

[@r.esajas9579]

Training with master Yoda. Allen Johnson! You'll get there... Talent + guidance = WR

[@tejionthompson2953]

Let’s work🏃🏽💪🏽

[@JordonDonzell]

🔥🔥🔥

[@matthewkaram9615]

Had 6x 300s on the track today. Welcome to lactic planet 💀

[@Riseofdrob]

Sheeeeeeesh

[@CB.Hussle919]

Yo D Rob you train at A&T now?

[@Riseofdrob]

Yessir

[@CB.Hussle919]

@@Riseofdrob dope man, I’m an Alumnus. Maybe I’ll catch you out there one day. Blessings brother

[@denzelvillaman2337]

I wanna be like DRob

[@Bigz4ch87]

That's a tough work out! How much time do you take in between reps?

[@Riseofdrob]

2 minutes between reps 5 between sets

[@Bigz4ch87]

@@Riseofdrob Right on! Gonna do this workout on Sunday, Cheers man! Love the content!

[@Riseofdrob]

Nice bro!! Let me know how it goes!!