Yearly Training Plan #5 | Strength Coach Tutorials #19 | DSMStrength | Volume & Intensity Graph
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- Опубликовано: 11 сен 2024
- In this video learn to create a volume and intensity graph. This graph will allow you to show workloads on your Annual Training Plan Template
Strength coach tutorials helps you create personal training, strength and conditioning, and sports science templates in excel and other software's.
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Incredibly helpful, even for someone as excel illiterate as myself. I've now produced a very professional looking annual plan that will provide an overview for my athlete and myself to follow. Thanks again.
MJF958 thanks so much for the support and reaching out like that.
I must admit I have been slacking huge on making new content but there is some in the works for sure. If you have any ideas of videos you would like to see I would love to hear them.
Cheers,
Thanks for this video coach! Love the graph at the bottom it really helps for the visual learners like myself!
Glad it helped! thanks for watching
Awesome Stuff!
+Jordan Alcantar thanks man we are getting there!
beautiful!!! how can i buy this excel sheet?
can you link this annual mesocycle/microcyle routine to the athelet's personal sheet so that all you have to do is click on week 1, week 2, week 3, etc, and that way the entire work out is set?
Yes you can, it would take alot of formulas though!
Thank you
+Terry Hunter no problem man hope that helps.... will go a bit further in another vodeo
+Terry Hunter no problem man hope it helps. I will go further in future videos
What is Episoketren System and how does it work? I hear many individuals improve their soccer skills using it with this popular training program.
I am not really sure what you are talking about?
What exactly is Episoketren System? How does this thing really work? I see a lot of people keep on speaking about this popular training course.
What is Episoketren System and how does it work? I hear lots of people improve their soccer skills with it with this popular training course.
dont think this has anything to do with the video lol
What does L+ and Base refer to?
Hey Heather,
Thanks so much for checking out the channel, the L+ refers to a load + week in my periodization terminology that I adapted from Joe Kenn. It bascially means a week where we are loading heavy but not evaluating anything like we would in a performance week. Hope that helps.
@@DSMStrength Thanks! What about base?
@@heatherkrawsek2160 I should probably do a video about the periodization scheme that I use but essentially I do Base, Load, Load+, Perform, Deload as my week categories. It just helps me bucket my emphasis for each week so that I know exactly what I am doing.