@@rmrunner tapi tak sangka betul dlm video ni ada nampak sy. Hahaha. Xperasan pulak abg ada kat sini jugak. Kalau nmpk tu dh ajak ambik gambar. Dh la mmg tgh mengidolakan abg skrg ni. 😂
Bro RM, Gila woi...yang 5km tu. Ramai sgt manusia, 6 event combined same route. Saya pun sama, lepas habis HM and join 5k pula. 5K saya pun salah route, lepas 6k pun tak nampak FL lagi aduh
@@livegreatalways yup. Ada beberapa event combined😅. Luckily I memang dah tau jalan. Kalau x sure ikut route belon pink tu. Their route is 7km i think🤔
Well done sir encourage your friend Paa in his virgin run event. Pastikan dia teruskan pada event2 yg lain nanti. Paa ... percaya cakap saya, you'll be grateful to him for your long term health benefits. Slow and steady and never give up. Selepas join a few longer distance runs nanti, you will find out how it feels to achieve a "runner's high". Saya sendiri mula road running 10 tahun dulu event 12km semasa umor saya 61. Now I'm nearly 72y.o. dan masih lagi aktif larian half dan full marathon. At the end of the day, kita lari utk kesihatan more than anything else. And have fun while you're doing it.
@@yoh53 wow. You are almost double of our age. Still running is awesome 👏🏻👏🏻🙌🏻. Yeah, now he make another promise. To run together 10km. Im waiting😁. Btw, tq Mr. Yoh😁
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Tahniah Paa...semoga Paa consistence dengan training dan amalkan gaya hidup sihat..
Insyallah. In the end he decide😁
teruskan dgn larian... untuk aktif dan sehat
@@redscap17 insyallah. Selagi diberikan kesihatan dan kekuatan😁
berkawan dgn org hebat.
..pasti kita pun akan jadi hebat ...insha allah
@@mohdazni8540 x hebat mana pun bro. Masih manusia biasa. Tq btw😁
7:36 penampakan saya tengah lari pakai spek tu. Gitu rupa nya saya berlari. Haha macam kelakar je. Kena ubah ni form larian ni. 😂😂😂
@@aizatmarzuki6928 hoho. Normal bro. Sy pn bila tgk org amik video, mmg nmpk kelakar😅
@@rmrunner tapi tak sangka betul dlm video ni ada nampak sy. Hahaha. Xperasan pulak abg ada kat sini jugak. Kalau nmpk tu dh ajak ambik gambar. Dh la mmg tgh mengidolakan abg skrg ni. 😂
@@aizatmarzuki6928 owh yeke. Ok je kalo nk bergambar. So maknanya sy x cukup femes lg🤭
Congrats Paa!. keep on runninggg
@@jimrawktv6269 tq bro. Insyallah. Once da dpt medal ni feel dia lain🤭
steady bro..keep on inspiring people..to run is to live!
@@harezhizan7277tq bro. Insyallay selagi diberikan kesihatan dan kekuatan😁
tahniah..hebat anda berdua
@@anuarzaid8069 tq bro😁
Mantap bang. Teruskan motivate others by your run vlog💪🏼
@@ahmadasyran6415 tq bro. Insyallah😁
Teringat masa 1st time join fun run dulu..dok pacing member..last2 tinggal member sbb nak layan bukit 😂..btw abg pakai jam apa satu lg tu
@@LepakSantai365 mi band 8 je. Guna as sleep tracker je.
Bro RM, Gila woi...yang 5km tu. Ramai sgt manusia, 6 event combined same route. Saya pun sama, lepas habis HM and join 5k pula. 5K saya pun salah route, lepas 6k pun tak nampak FL lagi aduh
@@livegreatalways yup. Ada beberapa event combined😅. Luckily I memang dah tau jalan. Kalau x sure ikut route belon pink tu. Their route is 7km i think🤔
Hebat boleh buat video lg
@@lialavigne3022 sbb membe tu lari pace 9 ke atas. Kalo pace 6 or 5, xpela, tunggu kt FL jela🤣
Well done sir encourage your friend Paa in his virgin run event. Pastikan dia teruskan pada event2 yg lain nanti.
Paa ... percaya cakap saya, you'll be grateful to him for your long term health benefits. Slow and steady and never give up. Selepas join a few longer distance runs nanti, you will find out how it feels to achieve a "runner's high".
Saya sendiri mula road running 10 tahun dulu event 12km semasa umor saya 61. Now I'm nearly 72y.o. dan masih lagi aktif larian half dan full marathon.
At the end of the day, kita lari utk kesihatan more than anything else. And have fun while you're doing it.
@@yoh53 wow. You are almost double of our age. Still running is awesome 👏🏻👏🏻🙌🏻. Yeah, now he make another promise. To run together 10km. Im waiting😁. Btw, tq Mr. Yoh😁
🫡🫡🫡🫡 terbaik punya pacer. Ni baru betul kawan..
@@Yakuzamelayu tq bro. Bukan pacer ni. Teman je😅
Tahniah
@@suraujumaatassobirin1662 tq bro😁
terbaik la bang. habis HM, support member fun run plak. tahniah Paa! never give up 👏👏
@@MerUA tq bro. Sbb member pace 9 ke atas. Kalo dia pace 6-5 sy tunggu kt fl jela🤣
btol la tu. dh la HM pb, sekali nk henjut 5km pace 5-6 lg 😂😂😂
@@MerUA tu pn sbnrnya masa awal2 tu cramp gak sbnrnya. Nasib baik pastu makin ok😅