Dan John: Two A Day Easy Strength Protocol

► Personalized workouts based on your schedule, ability, and equipment options. www.DanJohnUniv....
► If you're interested in getting coached by Dan personally, go to DanJohnInnerCir... to apply for his private coaching group.
Watch the full episode here: • Essential KB Exercises...
Follow Dan Online Here:
Instagram: / coachdanjohn
Facebook: / coachdanjohn1
Website: danjohnuniversi...
Medium: / danjohn84123
Podcast: www.spreaker.c...
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

[@davidcolley8571]

My 20 year-old in from college designed our workout last weekend. Push-pull-hinge-squat-carry; plenty of I-go, you-go. I wish I had known at 20 what he knows at 20. Hearing you talk about Danny John, it feels good to see your kids practicing what I wish I knew at that age. Thanks for everything you do.

[@DanJohnStrengthCoach]

Thank you so much! I go/you go with your child...wonderful story here.

[@raciallyconfused]

These are great tips. Thank you so much for these videos. I'm at a chapter in my life that my family responsibilities and obligations take up most of my time that I barely have time and energy to go to the gym.

[@DanJohnStrengthCoach]

You are so welcome!

[@michiel5160]

Sounds like easy Bulgarian.

[@im8act]

Been doing something like this for about a month now, aiming for that bodyweight clean-n-press. Compound movements in the morning to wake up; accessory work fore bed to help with sleep. Been pretty comfy thus far: switching between strict and push press every other week keeps motivation high.

[@DanJohnStrengthCoach]

I like this. Let me know when you make that bdwt press: it's a good lift.