People mess up with breakfast , the moment your breakfast includes refined carbs, your insulin will be elevated and this leads you to serious cravings, remember insulin is a storing hormone, your body can't burn fats when the insulin is high and what makes it go high ?all the processed foods, eat real food that stimulates the satiety hormones , the good thing with real food you feel fuller for a long time hence losing appetite for junk foods . Thank Leah
Murakoze Imana ijye ibaha imbaraga n'ubushobozi mukomeze mutugezeho ibyingenzi kubuzima bwacu.❤
Urakoze kuduhugura,uduhera inyigisho kugihe ❤
Urakoze cyane utubwira ibintu byingenze pe.
Mugaga ndabakunda kubwubujyanama muduha❤❤❤❤❤
Murakoze cyane!
Murakoze cyaneee 👍 knd Imana ijyiguha umujyisha mwishi
Ni byiza cyane.
Urakoze cyane Muganga
Merci !
Abantu bategerezwa kumenyako , ultra processed foods are the leading cause of weight gain
Murakoze caane.
Kubumenyi muduha misi yose🙏🙏🙏 nashaka kubaza ese ubugari bwifu yingano nibwiza kumuntu afise diabete. Umuntu afise diabetes yoba yemerewe gufungura ubugari bw,Ifu yi myumbati?
Yego Leah wacu
People mess up with breakfast , the moment your breakfast includes refined carbs, your insulin will be elevated and this leads you to serious cravings, remember insulin is a storing hormone, your body can't burn fats when the insulin is high and what makes it go high ?all the processed foods, eat real food that stimulates the satiety hormones , the good thing with real food you feel fuller for a long time hence losing appetite for junk foods . Thank Leah
Thank you 👍
Uzatubwire kumunyu wa pink salt
Najye mushyire kuriyo groupe yo kugabanya ,ibiro
Mwaduhamagara kuri 0788940474 Tukababwira Ibisabwa Murakoze
I eat living foods not food products
Ubu ndashima kuba narananuts nikuber wewe hamw niman yafashij kwihanganira ibiribwa bihenz yafashij kukumeny llove Leah ubumez nez cane
Shka kujya muriyo group yokugabanye ibiro
Mwaduhamagara kuri 0788940474 tukababwira ibisabwa