15 Min Ultimate Posture Stretch for lower and upper back pain relief and posture correction

It's mobility Sunday! While some of you are doing my routine, I'm on the marathon course and I s*** my pants already. :D I wish you a wonderful Sunday, have a nice stretch to open up your posture and feel good.🙏
Let me know how you liked this workout in the comments below! Let’s do it!
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Details for this workout ▼
○ Muscles worked: full spine, upper back, lower back, thoracic spine
○ Time: 15 Minutes
○ Equipment: none
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

[@MeranMwzafar]

Marie tells us when you make a 10min jump rope warm-up?please 😅

[@NataUkraina_2022]

Дякую за класні вправи для ранку🫶🌸🧘🏼‍♀️

[@brasnicar88]

So relaxing and helpful! ❤️ More of these workouts please! 😊

[@kennethmontoya6731]

Fantastic stretch always have some unique style love keep up the great work Marie see you next time have a wonderful day

[@gracewithnaz]

Felt amazing thank you so much Marie!!!

[@Geetanjali-v5j]

Awesome stretches❤all the best for ur marathon ❤could u pls make next one on yoga flows😊loved the last one

[@leannejohnsonactor]

I needed this after a long drive yesterday, thanks!!!

[@karisa1623]

Love that your workouts are always full of interesting variations! ❤❤

[@annaviennpabona8233]

Thanks Marie and i badly needed this coz i am having a slight back pain.

[@Gordana_Trnjanac]

Ich kommentiere nicht oft, mache dafür aber recht viel von dir😆du machst echt tolle Workout(jeglicher Art),und deine Flexibilität ist unglaublich🤩🤩Dafür vielen lieben Dank❤️😊

[@Kathleen178]

Super wichtiges Workout, Danke ❤

[@catherinetobin1176]

Much needed, ty

[@maybebaby2927]

Hej ❤ can't wait ❤❤

[@Frabitin]

Bellissima lezione!

[@alia2316]

so good

[@ervinsmoviecorner8748]

Amazing!

[@valeryiavaleryia4410]

❤

[@erykwandal3142]

👍

[@user-ec9qv1vi6s]

❤