To reduce or prevent back pain during deadlifts or any compound lift: 1. Warm-Up: Prepare your muscles and joints. 2. Proper Form: Keep your back straight, shoulders back, and core engaged. 3. Gradual Progression: Increase weight slowly. 4. Strengthen Core: Do core exercises for spinal support. 5. Proper Footwear: Wear supportive shoes. 6. Breathing Technique: Use proper breathing to stabilize your spine. 7. Listen to Your Body: Stop if you feel pain and reassess your form. 8. Seek Guidance: Work with a trainer for proper technique. 9. Mobility Work: Include flexibility exercises. 10. Rest and Recover: Allow time for recovery between sessions.
To reduce or prevent back pain during deadlifts or any compound lift:
1. Warm-Up: Prepare your muscles and joints.
2. Proper Form: Keep your back straight, shoulders back, and core engaged.
3. Gradual Progression: Increase weight slowly.
4. Strengthen Core: Do core exercises for spinal support.
5. Proper Footwear: Wear supportive shoes.
6. Breathing Technique: Use proper breathing to stabilize your spine.
7. Listen to Your Body: Stop if you feel pain and reassess your form.
8. Seek Guidance: Work with a trainer for proper technique.
9. Mobility Work: Include flexibility exercises.
10. Rest and Recover: Allow time for recovery between sessions.
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