Anapanasati - Right Method of Meditation

In ' Anapanasati ', attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ' mantra ' is to be chanted .. no form of any ' deity ' is to be entertained in the mind .
The process leads to inflow of life force energy. Therefore one gets more energy to address things as well as to heal different ailments or conditions in life.
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