Earth Element Yoga 🌱 Stability is Your Priority
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- Опубликовано: 11 сен 2024
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Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Welcome to an earth element yoga flow that invites you to believe in your body and come back home! This is a great yoga class to re-establish your ground, firm your foundation, and strengthen your root system, so you can feel strong, safe and secure off-the-mat & out in the world! Unroll your mat with me to get grounded with this Earth Element Yoga Flow!
Allie, xx
Want more elemental yoga?
🌿Grounding & Strengthening Earth Yoga - • Earth Element Yoga 🌿 G...
🌿Root Chakra Vinyasa Yoga Class - • Root Chakra Vinyasa Yo...
🌿 Elemental Yoga Playlist - • Elemental Yoga Series
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
🌿Welcome to an earth element yoga flow that invites you to believe in your body and come back home (see those root chakra characteristics?)! Unroll your mat with me to get grounded with me + a new Earth Element Yoga Flow! Allie, xx
Namaste, I am grateful that the ancient wisdom of India and Hinduism (System of Ayurvedic medicine) is appreciated and adapted all over the world now 🙏🏼
Hi! I am honored you recognize this on my channel. This is a huge goal of mine to bring the traditional teachings back to the western world that so many teachers water down! Thank you for stepping on the mat with me. xx
This was a beautiful practice Allie!! Not only does my body feel amazing but I feel so calm and peaceful after flowing with you. Thank you ❤️
Hi Brooke! Way to give it your all and embrace the calmness and peacefulness! Thank you for stepping on the mat with me. xx
First class flow. Thank you yoga angel
Glad you enjoyed it! xx
Another wonderfully grounded class Allie and just what I needed - release the inconsistency and invite the flow of water and the repetition of practice back to me 🙏
Hi Helena, beautifully said!! Thank you for stepping on the mat with me. xx
Beatiful speech,thankyou
Thank you again Allie...I loved the practice, and it is always so beautiful to practice with you and your teachings..Feeling is always essential. May we all be balanced.💝👣🌸 Xxx Nicoline
Hi Nicoline! Thank you for stepping on the mat and getting balanced with me ❤️️
I am so grateful for you, Allie!!!♥️♥️♥️♥️♥️
What an amazing class. I want from a busy mind to a state of pure awareness and bliss - thank you.
Wonderful- that is great to hear! Glad you have your practice to lean on and stabilize your wondering mind! xx
Another great practice. My body is so grateful that I joined you on the mat again. Thank you!
Amazing job Teresa!!! Proud of your commitment to yourself! xx
So grateful that you provide not only nourishing practices to connect with the earth but also acknowledging the importance of breath and meditation. Huge!!! Thank you so much. Love this practice.
Well said! That is certainly where I aim to please- holistically and traditionally sharing the whole practice of yoga. thank you for seeing this, Lynn! 💚
I feel amazing thank you for being such a needed resource in my life 🧬💓
You are so welcome! And thank you for trusting me to guide you on your journey! For even more lesson on and off the mat join the online studio over at the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️ Doors open so soon!!!
Thank you so much Allie for such a wonderful practise I feel like my fire element was dominating, an amazing way to balance it out I feel so calm and rooted 💚Namaste 🙏🏼
Great job!! Thank you for practicing with me. xx
Allie, you are truly amazing. Thank you so much for all that you do for the community. Your videos have gotten me through many. challenges, I. can't thank. you. enough. Forever grateful. Keep creating and keep being you. Ily
Aw Kayla! Thank you, truly means a lot to me! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Merci Allie pour cette belle GROUNDING seance! Et un grand merci pour le discours, les explications et les mots de YUNG PABLO!
You are so welcome!! And I'm happy to hear you loved this practice and know his work also! 🙂
Awww how i wish i can point my feet like that so adorable
So great! Love your reflective lessons and practice, Allie.🥰
I'm so happy to hear how much you love theme. More lessons like this over at the online studio! Doors open soon so join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
🙏🏻🤍thank you! This was exactly the practice I needed today. I am grateful for all that you share and create, you are a beautiful teacher. 🧘♀️
Hi Lisa! Happy this class found you! Thank you for stepping on the mat with me ❤️️
Thank you for again a great practice!!
You're so welcome! Thanks for joining me again!! 🙂
perfect mix of power and nourishment. you are brilliant! as always
Thank you so much for the kind words, Isabella! Always happy to have you on the mat with me! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered -bit.ly/curioustoconfident ❤
Absolutely beautiful! Thank you!
Thank you for stepping on the mat with me! ❤️️
Hi Allie. Back on the mat to prepare for some gardening. It spring 2024 and time to plant which involves a lot of squatting . Ready ,set, flow! ☮️❤️😊🙏💐🌼🌸🪷
Sounds great, thank you for stepping on the mat with Allie! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)
Thank u so much for this class. ❤
You're welcome 😊
Such a stabilizing class! Perfect practice for transitioning back to daily life after a vacation! Thank You for always bringing classes that seem to understand exactly what I need at the time!
A beautiful way to honor you practice and come back to the mat after vacation! Hope it was a great memory maker! ❤
This was so beautiful Allie, thank you. I loved the quote at the end - as an air sign I definitely got full body chills as you read “it’s a necessity to feel”. ❤🙏
Love that! That warms me to know how much this class and my words resonate with you! Thank you for stepping on the mat with me, Kim! xx
WOW !!! That was amazing and exactly what i needed 🙌 thank you!! ❤️
Hi Julie! Great job!! And thank you for stepping on the mat with me. xx
Really nice! Thank you so much!
Hi Beth! Thanks for stepping on the mat with me today! 😊
Amazing class Allie!! Tks!!🧘♀️🌺
You're so welcome! Glad you enjoyed this class as well! xx
Awesome earth element flow. Thank you ❤️
Glad you enjoyed it! 🌱
I truly loved this grounding practice, the slow pace, the clear instructions. You did good, Allie, thank you so much. I also love that you share with us with what you are struggling. It makes me feel more connected with you. ❤️
I am so happy my realness resonates with you! Its easy to forget we are all human behind these screens! I hope you will be joining me tomorrow for my new Curious to Confident Yoga Student course! click here to get registered - bit.ly/curioustoconfident 🙂
Exactly what I needed 💝 thank you allie!
Perfect, so happy you found what you needed here! Keep embodying that stability!! 🌱
Amazing practice, thank you Allie💓💕
Thank you for stepping on the mat with me, Joanne! xx
That was amazing! Thank you Allie ❤
You are so welcome! Thanks for stepping on the mat with me 😊
Thank you! I think this is an amazing practice.
You're so welcome! I'm happy to see you love a variety of my practices!! 🙂❤
perfect yoga, thank you again and again❤❤❤❤❤
Hi Adriana! Thank you for stepping on the mat and getting grounded with me.🌱
Thank you, Allie 🥰
Hi Joyce! Thanks for stepping on the mat with me 😊
Loved this practice. Thank you 💜 ~Juliana
Thank you for stepping on the mat with me! xx
Thank you. This was exactly what the body and spirit needed. Sending love. Namaste 🙏❤️
Wonderful! Happy you were able to find what you need in the moment!! xx
Glorious practice Allie 🙌
Thank you for stepping on the mat with me, Margy. Happy to see you loved this one also!! xx
Thank you Allie. I too struggle with consistency. Today’s class felt like it was meant for me 🙏❤️.
That is amazing and i love hearing that! I hope all my classes find you exactly when you are needing them! Thank you for stepping on the mat with me, Marie! ❤️️
Loving the fall element and grounding classes! Can you tell us where your tank top is from??
Hi Melissa! Thanks for joining me on the mat. I'm not sure where I got this outfit, but I tend to shop at the following places: Glyder Apparel, Alo Yoga, Kira Grace, Buddha Pants & Onzie. ❤️️
Om Shanti Shanti
Hi Nathan! Thank you for stepping on the mat and embracing the peace with me. xx
Thank you Allie!!! I am fully energized now! Be blessed!💕
Yes you are! So happy to see this class helped you energize! xx
Been trying to gather my thoughts, to express how thankful I am Allie for this beautiful practice, but this only made me realise how all your practices changed my life and made me who I am now… this journey however will never end as I constantly feel changes in my life and this is all started with you. Thank you for being you and giving us what I can’t describe with words …❤😊
Patricia those are the kindest words and I'm glad what I do here is resonating with you. To connect even more and with like minded people in similar journeys you should join the online studio! doors open end of the year so join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
Thank you Allie,I downloaded the app and am ready to start this new journey. I have a question I wanted to ask you for a long time but had no platform to :) you have such a beautiful and strong body, can I ask if you do any other regular exercise other than yoga? Currently I start my day with 30 min yoga class with you and I love coming back home after long day in the office and do another 30-60 min class. Works great on my confidence and mental health. Would you say cardio is also necessary? Thank you in advance 🥰
Thank you!
You're welcome!💚
Thank you so much for this grounding & stabilizing practice Allie!! I really needed this practice after a hard weight loss practice. Really loved the message about the elements you shared at the end of the practice about being like air 🌬earth 🌎fire 🔥 water 💦 truly powerful 👱🏻♀️🖤🍑💫🙏🏻🥰
Hi! Thank you for stepping on the mat with me. I'm glad this practice helped you feel more grounded after! xx
lovely, thank you so much
Hi Eva! You are so welcome! Thank you for stepping on the mat with me. xx
Great one!!!!❤️
Thank you for stepping on the mat with me, Claudia! xx ❤
Thank you ❤
Thank you for stepping on the mat with me. xx
Love that video 😍
Glad you liked it!!🌱-xx
Wow! ❤💪
Hi Nicole! Thank you for practicing with me. xx
I needed it because it soothed my painful left armée by craking thé middle back.
Hi Jo-an! Listen to your body and don't over do it while you heal! But thank you for practicing with me. xx
Thank you
You're welcome! xx
you always know what I need! Thank you♥️
Hi Michelle! Isn't funny how the universe just knows what we need in the moment!! thanks for joining me! ❤
Thank you for this practice 💕
I'd love to know the name of the poem at the end. It was so beautiful.
Thanks for joining me here Aly! There is no clear name to the poem. It is from Yung Pueblos book, Clarity & Connection. Practice the strengths of the earth is the very first line. :) Glad you enjoyed this! xx
Mmmmm. Yes🔥❤️🔥thank you
Thank you for stepping on the mat with me, Colleen! ❤️️
Hi Allie mam, Good morning.
Hi! Thanks for stepping on the mat and starting your day with me 😊
I really connected with the quote from Young Pablo in the end. What were you reading it from?
This is amazing! I love his work also!! This is form his book, Clarity & Connection. Highly recommend it! 🙂
yummy!! thank you!
My pleasure 😊 Glad you enjoyed this class! xx
stability is priority! (rebirth!) 🌲 7/9/23 🕖🌞
Could not agree more!! Thank you for practicing with me. 💚🌱
☮️❤😊🙏😘🌎🌞
Thank you for stepping on the mat with me, Maria! xx
Hello! I really want to achieve the same results as you) And I even started making similar videos on RUclips))) But I’m still far from your results) What do you think, how much more do I have to do yoga to lose weight)?
Hi! Thank you for practicing with me and the kind words! For me, yoga is not about losing weight. Its how I live a full holistic lifestyle and it grounds and aligns all my energy centers. If you want a workout style you can do my Yoga Body Bootcamp series! xx