Hey guys! If you’ve ever felt like meal prep is overwhelming, this guide should definitely be helpful. 💪 I’ve packed it full of tips to make cooking easier, more flavorful, and honestly... kinda fun! Let me know in the comments what you’re excited to try first, and don’t forget to share your own meal prep hacks! 🥘💚 Can’t wait to hear from you all!
Thank you so much! I do share my meal preps regularly on Instagram. Since I often make similar recipes each week, I worry it might get a bit repetitive if I posted it here too. But feel free to check out my Instagram for updates-I’d love to have you there!
Quite informative video - Its pretty helpful for bachelors like me living outside India - Would love to see a series where you showcase lunch recipes to prepare within 15-20 mins so that i can get up and prepare it while having breakfast in the morning :)
This is the very first video I watched on your channel Even though you didnt smile in the beginning of the video I immediately got hooked on to your video and want to watch more. You really have a balanced video. Good combo of narration, info , video quality and a beautiful face!!!!
This was nice! Would really be interested in seeing how you used the meal prep items throughout the week to create mix n match meals (like on monday if you had raita chole and rice, dinner you had chila with roasted gobhi etc) Also if you could add how long can you store those items in fridge. I dont know how long can i keep chila mix
Very helpful! Got some good meal-prep ideas! Also, it was a breath of fresh air to see someone sharing the not-so-perfect side of them like when you didn't clean the cilantro/mint properly hence the chutney tasted like dust. That was kinda funny! Jokes apart, looking forward to more such convenient ideas/videos!
Love this! The meals looked very balanced in terms of protein. I also loved how you had composite meal prep i.e. some foods completely cooked and for some other food, you made the preparations so that you can eat it during the week. I love it because although I enjoy cooking, I find that my enthusiasm for cooking really depends on my energy levels and amount of work I have. And having that choice of "eat completely prepared meals" vs "do some cooking" is something I usually love to have. I have 2 questions for the besan chille that I saw you mixing at 10:45 - if I understand the recipe correctly, you put the besan, chilli powder, turmeric powder and then some chopped onions, tomatoes, coriander leaves and water, and then you store it in a container. My questions are: 1. Do I need to thaw the mixture before I cook it? Or can just directly use it from the fridge? 2. How long does the mixture last in the fridge?
Glad to hear that! I completely relate to the changing levels of enthusiasm for cooking. Since I don’t freeze the batter, I don't have to thaw it. I find that storing the mixture for 3-5 days makes the process more convenient without sacrificing quality.
I love this video, I always fail in my weekend mealprep. This was so helpful, would love to see more such meal prep ideas especially the quick and easy paneer recipes.
The pan thing has happened with me as well! I have lived in and worked in the US for about 3 years now, seems like there will never be enough space for all our vessels! #Bigoventotherescue! loved the pickled onions, try putting them on avocado toast ! Very authentic video :)
Can you elaborate on the tomato/onion ratio? I usually do one large onion, and two small tomatoes for each dish I make. However I do want to cook in bulk more.
Pans in the Oven! Tell me you are an Indian without saying it 🤭 Love the content so far! the way you really prep up dishes instead of packing for the week.
Very helpful video. Do keep sharing more of your yummy ideas and recipes :) Could you please tell what's the blender you used for the green chutney ? Mine doesn't grind anything so smooth at all ... Thank you.
Thank you so much for your video 🙏🏼 I followed every steps and already ate, it was delicious 😍✨ For the galette/bread you’ve made, what is the base ? Is it flour ?
My first view of your channel. I like the besan chila. You can wash the corriander and mint leaves and use a salad spiiner to dry them. I use the bowl to wash and then spin to dry when I am making chutney.
Hello again! Thanks for sharing the process with us! At any point you find a meal missing, just know there’s a food ghost in the house and I was not involved in making it disappear. 😅
Hello from Texas First time on your channel. Your video popped up on my screen thru you tube algorithm. Meal prep videos are always interesting. And each person has their own unique way of meal prep and storing it. Can I make a few suggestions. Since we have so many choices as viewers , we tend to see many videos and skip thru some , throughout the day. So the reason for skipping if there is too much talk. Especially in the beginning. People are waiting for the video to go straight to the content instead of having to listen to the lecture in the beginning which feels like sitting in the classroom. Also the voice over should be in a more calming and low pitch voice or it can get too harsh on the ears. Actually less talk the better . As people are more visual. Just as an example you can Rachel Talbots videos. Not promoting her. I don’t even know her but I just like her videos. Also Benji and Chris’s videos about plants and books. Their voice is so calming and peaceful that you don’t have to turn the sound off but listen to it for hours. Loved your channel. The food looked delicious and very appetizing . I guess you are all set for next week. Good job.
Hi there! Thank you so much for your thoughtful comment and feedback. 😊 I’m still in the process of discovering my presentation style, and this was my first time trying out this type of video. I generally post more lifestyle vlogs but I really appreciate your insights and will definitely take them into consideration for future videos. 😀
Oh my good Lord! That was a narrow escape and the horror was evident on your face! My heart skipped a beat too! You got really lucky there but I don’t blame you. Forgetfulness is a classic feature of human brain and I’m worse here! But you are certainly not clumsy; on the contrary, the very act of prepping meal and the way you conduct your life, the way you have kept your space, screams of your high proclivity for an organised living which certainly adds efficiency too. And what a coincidence! I recently got myself a ginger grater and my tea tastes better now! 😅 Of course you are and have been a great cook! I remember your love for yogurt and how you used to add a bit water to yogurt with a dash of any masala available to make a delicious buttermilk! 😁🩷 Awesome vlog! You should really share your dinner meal prep too alongwith meal prep friendly recipes! Very informative and enjoyed it thoroughly! 🩷🩷🩷
I hope you throw those cans in a secure manner so that cats and dogs don't get hurt..they usually find these cans in garbage and hurt themselves. I once cut myself real bad And yes, I really loved this video❤
Thank you! I generally cook rice everyday as it takes 15 mins or less in the microwave. You can meal prep rice as well if that’s more convenient to you. 😀
Heyy! Super helpful video. Just a question, do the chutney and raita not start tasting off after few days of storing? How do you ensure everything tastes fresh-ish throughout the week.
Some items are available in the regular grocery stores but navs is a good option for Indian groceries. There are other stores on parliament and gerrad.
Amazing video! I am in India and do rigorous meal prep every weekend and it is a weekend ritual to second what you mentioned. Just curious, I feel the taste doesn't remain the same after maybe 2-3 days. Will it help if I lower the temperature of the fridge? I cannot store them in freezer because then it turns to ice.
Hey! Thank you. I am unsure of the fridge settings as I started meal prep after I moved to North America (I have the default settings). I have stored it for a maximum of 5 days and even though the taste isn’t as good as the first day, it doesn’t go bad.
@@AadyaAishwry oh thanks! If you love yogurt and want some comfort food with minimum time, you can also try Nepali Chukauni with warm rice! Saves me on a very busy day!
Hi loved the receipes you shared and its a boon for working people. Just a question.. do you store everything in refrigerator? And does everything tastes well even on 5th day?? I am just starting meal prep so curious. 😊.
Thank you! I do store everything in the refrigerator. Everything tastes fine but naturally it won't be as good as the first day. A good tip is to add some tempering on the day you consume to add some freshness.
Hello Adhya thanks for this. My niece has moved to Notingham for her masters and my sis is really worried about her diet. I have shared this video with didi. But I wonder, does the Chole remain edible till the 7th day? Do we need to take any special care for it to not go bad in the fridge? Plz share your experience
It does survive but it doesn't taste as fresh as a first day. I have never stored it in the freezer, however feel free to do so if that works for you. :)
I travel to work and back for 4 hours in total everyday so I started meal prepping on Sundays. My typical meal prep looks like this: 3 curries and 1 daal. In those 3 curries I try to include one high in protein like Chole/Chana/Rajma/Lobia and for the other 2 curries are for example Aloo mattar and Carrot+beans+dried coconut. When it comes to daal, I try to make it with at least one leafy vegetable like Palak or Methi or Amaranth. Rice during the morning and chapatis for dinner so that I dont feel bored eating just rice and always with some kind of high fiber salad with every meal. This way, I am trying to eat healthy throughout the week, not ordering food and spending just 30-40€ for groceries every week! This is just a suggestion if anyone who doesnt find any time to cook fresh meals everyday.
Hey guys! If you’ve ever felt like meal prep is overwhelming, this guide should definitely be helpful. 💪 I’ve packed it full of tips to make cooking easier, more flavorful, and honestly... kinda fun! Let me know in the comments what you’re excited to try first, and don’t forget to share your own meal prep hacks! 🥘💚 Can’t wait to hear from you all!
A feedback - please share every week's mealprep- it genuinely helps me. I am literally gonna copy it and eat it for 5 days straight.
Thank you so much! I do share my meal preps regularly on Instagram. Since I often make similar recipes each week, I worry it might get a bit repetitive if I posted it here too. But feel free to check out my Instagram for updates-I’d love to have you there!
Yes, I have same request please. A new subscriber, an Indian mum from Australia ❤
Haha
Your one week meal prep is my one day meal… 😂for a family of 5
😂
😂😂
Major respect for all the work that you put in!
Multiply by 7
Then do the prep that suits your family?
Quite informative video - Its pretty helpful for bachelors like me living outside India - Would love to see a series where you showcase lunch recipes to prepare within 15-20 mins so that i can get up and prepare it while having breakfast in the morning :)
Hey thank you! That sounds like a great idea. 😀
Wow! This is what I was looking for, an Indian food meal prep channel!! Loved your video!
Thank you! 😀
This is the very first video I watched on your channel
Even though you didnt smile in the beginning of the video I immediately got hooked on to your video and want to watch more. You really have a balanced video. Good combo of narration, info , video quality and a beautiful face!!!!
@@prathibhahm7236 hey! Thank you so much. You made my day ☺️🥰
How many days does the besan chilla batter stay good for in the fridge? Won't the onions and tomatoes start getting stinky and mushy after a day?
Frozen cauliflower and okra and instant pot would cut your prep time. Love the green chutney and pickled onion tip
Thank you! 😊
This was nice! Would really be interested in seeing how you used the meal prep items throughout the week to create mix n match meals (like on monday if you had raita chole and rice, dinner you had chila with roasted gobhi etc)
Also if you could add how long can you store those items in fridge. I dont know how long can i keep chila mix
Very helpful! Got some good meal-prep ideas! Also, it was a breath of fresh air to see someone sharing the not-so-perfect side of them like when you didn't clean the cilantro/mint properly hence the chutney tasted like dust. That was kinda funny! Jokes apart, looking forward to more such convenient ideas/videos!
Thank you! I am glad it was helpful! ♥️
Love this! The meals looked very balanced in terms of protein. I also loved how you had composite meal prep i.e. some foods completely cooked and for some other food, you made the preparations so that you can eat it during the week. I love it because although I enjoy cooking, I find that my enthusiasm for cooking really depends on my energy levels and amount of work I have. And having that choice of "eat completely prepared meals" vs "do some cooking" is something I usually love to have.
I have 2 questions for the besan chille that I saw you mixing at 10:45 - if I understand the recipe correctly, you put the besan, chilli powder, turmeric powder and then some chopped onions, tomatoes, coriander leaves and water, and then you store it in a container. My questions are:
1. Do I need to thaw the mixture before I cook it? Or can just directly use it from the fridge?
2. How long does the mixture last in the fridge?
Glad to hear that! I completely relate to the changing levels of enthusiasm for cooking. Since I don’t freeze the batter, I don't have to thaw it. I find that storing the mixture for 3-5 days makes the process more convenient without sacrificing quality.
Your meal prep is fantastic and very inspiring. I think prepping cauliflower and also prepping potatoes a big chore, but both are worth it.
I love this video, I always fail in my weekend mealprep. This was so helpful, would love to see more such meal prep ideas especially the quick and easy paneer recipes.
Thank you! ♥️ Please check out my latest video, it has under 30 minute meals.
The pan thing has happened with me as well! I have lived in and worked in the US for about 3 years now, seems like there will never be enough space for all our vessels! #Bigoventotherescue! loved the pickled onions, try putting them on avocado toast ! Very authentic video :)
Thanks! I have infact tried it on Avocado toast with some feta crumble and it was delicious. 😀
Nice to see indian meal prep! Try the instant pot for lentils and beans it makes life easier.
Thanks! I do use instant pot for some of the other lentil dishes. 😀
@@AadyaAishwry isn't an instant pot the same as a pressure cooker ..
Use crockpot for cooking and rice cooker for only rice.
I love the way an Indian say 'chhole' in foreign accent :D
Can you elaborate on the tomato/onion ratio? I usually do one large onion, and two small tomatoes for each dish I make. However I do want to cook in bulk more.
I had also preheated the oven with a pan inside. I know how you feel. Great meal prep video. Please a kitchen tour video.
Pans in the Oven! Tell me you are an Indian without saying it 🤭
Love the content so far! the way you really prep up dishes instead of packing for the week.
This is so good!
9:00 add little bit of black salt to your cucumber raita 🥒 to increase it's flavour..
I m raita lover as well... 😅
more indian food meal prep ideas please!
Can we do this in India’s weather too??
This is so satisfying to watch
Thank you!
All the meals look so yum
Thank you! ♥️
thank you for these yum recipes. love the video waiting for more recipes like this
Very helpful video. Do keep sharing more of your yummy ideas and recipes :)
Could you please tell what's the blender you used for the green chutney ? Mine doesn't grind anything so smooth at all ...
Thank you.
Thank you! ♥️ it is the Ninja foodie power blender.
I simply love the way of your life. I hope I will follow you for longer time
Thank you so much for your video 🙏🏼 I followed every steps and already ate, it was delicious 😍✨ For the galette/bread you’ve made, what is the base ? Is it flour ?
Thank you! I am glad you enjoyed the recipe. Yes, I use whole wheat flour. 😀
Very good ❤ all the best❤
My first view of your channel. I like the besan chila. You can wash the corriander and mint leaves and use a salad spiiner to dry them. I use the bowl to wash and then spin to dry when I am making chutney.
Thanks for the tips 😀
I would love to have the dinner paneer recipes you mentioned. Thank you!
I am so glad this video landed on RUclips thank you so much for posting this. Please do share the paneer videos thank youuuu❤😊
Thank you! I will. ♥️
Great video! Thanks for sharing
Hey! It looks great , please post more such videos. Need this kind of inspo
Hi! Thank you! I keep sharing some recipes in my other lifestyle videos too but I will do more of these. 😀
This is very helpful thanks for sharing!
Welcome!
Love this video ❤
Thank you! ♥️
Hello again! Thanks for sharing the process with us! At any point you find a meal missing, just know there’s a food ghost in the house and I was not involved in making it disappear. 😅
Hahah! I absolutely do not mind.
Quite interesting and informative
Thank you!
Nice Sundar testy meal prep idea excellent recipe 🎉🎉🎉🎉
Hello from Texas
First time on your channel. Your video popped up on my screen thru you tube algorithm.
Meal prep videos are always interesting. And each person has their own unique way of meal prep and storing it.
Can I make a few suggestions.
Since we have so many choices as viewers , we tend to see many videos and skip thru some , throughout the day.
So the reason for skipping if there is too much talk. Especially in the beginning. People are waiting for the video to go straight to the content instead of having to listen to the lecture in the beginning which feels like sitting in the classroom.
Also the voice over should be in a more calming and low pitch voice or it can get too harsh on the ears. Actually less talk the better . As people are more visual.
Just as an example you can Rachel Talbots videos. Not promoting her. I don’t even know her but I just like her videos. Also Benji and Chris’s videos about plants and books. Their voice is so calming and peaceful that you don’t have to turn the sound off but listen to it for hours.
Loved your channel. The food looked delicious and very appetizing . I guess you are all set for next week. Good job.
Hi there! Thank you so much for your thoughtful comment and feedback. 😊 I’m still in the process of discovering my presentation style, and this was my first time trying out this type of video. I generally post more lifestyle vlogs but I really appreciate your insights and will definitely take them into consideration for future videos. 😀
There are can openers that open the can at the lid seam line
It is not electric just manual it is by Swiss design
I will check it out 😀
loved it!!!! looking forward to more videos
Thank you! 😀
I make curry batch for 2days this helps make any curry quick. I have now started to keep chopped potato in water for quick use.
Thanks for sharing
Try a Pampered Chef smooth edge can opener! 😂 game changer!
Lol, I have also pre heated baking pans a few times. Many Indian homes use ovens and dishwashers as additional rack to dry/store utensils 😅
Haha! I bought a cupboard just for utensils to avoid that but I often forget and store it in the oven. 😅
Instead of cooking rice in a microwave ..Use a rice cooker instead it would definitely be healthier than the microwave 😊
Thanks! 😀
how long can you keep the besan pancake mix stored for? this looks so easy to prepare and so handy to have on hand!!
It is indeed one of the easiest. I prefer keeping it till 3 days in the fridge. 🙂
@@AadyaAishwry Gotcha! Thank you so much!! 🙂
I think we went to the same school (JVM). So good to see you after soooo long! :)
Glad to connect 😀
@@AadyaAishwry Seeing you here took me back to 2009-10. I was remembering Sanskrit tuition days. Hope to connect with Sukanya as well! :)
Hi Adhya! Get a nicer dicer and use appliances where possible
Oh my good Lord! That was a narrow escape and the horror was evident on your face! My heart skipped a beat too! You got really lucky there but I don’t blame you. Forgetfulness is a classic feature of human brain and I’m worse here! But you are certainly not clumsy; on the contrary, the very act of prepping meal and the way you conduct your life, the way you have kept your space, screams of your high proclivity for an organised living which certainly adds efficiency too. And what a coincidence! I recently got myself a ginger grater and my tea tastes better now! 😅 Of course you are and have been a great cook! I remember your love for yogurt and how you used to add a bit water to yogurt with a dash of any masala available to make a delicious buttermilk! 😁🩷 Awesome vlog! You should really share your dinner meal prep too alongwith meal prep friendly recipes! Very informative and enjoyed it thoroughly! 🩷🩷🩷
Thank you so much! Your comment always makes my day. I will be sharing more soon. ♥️
Thank you!
Please share dinner plan superb information video 👍
Thank you! Will do. 😀
i love this video, thank you ❤❤ 🌹🌹💌💌
☺️☺️
Nice spice draw!
The raita can be stored till how many days? also, the same question for the besan chilla batter - how many days can it be stored?
Hi! I have stored these for 3 days and it has worked for me.
just don't put salt on while preparing. put it when you are eating it.
hey does that chhole last for a week??
Loved the video!! And yes, since you asked, I'd personally love for you to share more recipes with everyone.
Thank you! ♥️ Will do.
Loved the video. What camera do you use to record?
Thank you! I use Sony ZV camera. 😀
I hope you throw those cans in a secure manner so that cats and dogs don't get hurt..they usually find these cans in garbage and hurt themselves. I once cut myself real bad And yes, I really loved this video❤
Hi. This looks great. I do have one question. I saw you place it in the fridge rather than the freezer. How long can that last in the fridge?
It should be fine for 3-5 days.
Too good....what about rice?
am a working woman with long working hours....i meal prep for 3 days..... 😅
Thank you! I generally cook rice everyday as it takes 15 mins or less in the microwave. You can meal prep rice as well if that’s more convenient to you. 😀
@@AadyaAishwry i do... later I saw a nutritionist who does it too 😁
Heyy! Super helpful video. Just a question, do the chutney and raita not start tasting off after few days of storing? How do you ensure everything tastes fresh-ish throughout the week.
Thanks! It doesn’t taste off but naturally not as fresh as the first day. 🙂
Nice video. Keep it up 😊
Thank you! ♥️
Hey where do you get your Indian groceries from being in downtown? Is Nav’s the only option?
Some items are available in the regular grocery stores but navs is a good option for Indian groceries. There are other stores on parliament and gerrad.
Amazing video! I am in India and do rigorous meal prep every weekend and it is a weekend ritual to second what you mentioned. Just curious, I feel the taste doesn't remain the same after maybe 2-3 days. Will it help if I lower the temperature of the fridge? I cannot store them in freezer because then it turns to ice.
Hey! Thank you. I am unsure of the fridge settings as I started meal prep after I moved to North America (I have the default settings). I have stored it for a maximum of 5 days and even though the taste isn’t as good as the first day, it doesn’t go bad.
@@AadyaAishwry oh thanks! If you love yogurt and want some comfort food with minimum time, you can also try Nepali Chukauni with warm rice! Saves me on a very busy day!
@@Tamannamakhija28 Thank you! I will try it ❤
Hi loved the receipes you shared and its a boon for working people. Just a question.. do you store everything in refrigerator? And does everything tastes well even on 5th day?? I am just starting meal prep so curious. 😊.
Thank you! I do store everything in the refrigerator. Everything tastes fine but naturally it won't be as good as the first day. A good tip is to add some tempering on the day you consume to add some freshness.
Hello Adhya thanks for this. My niece has moved to Notingham for her masters and my sis is really worried about her diet. I have shared this video with didi. But I wonder, does the Chole remain edible till the 7th day? Do we need to take any special care for it to not go bad in the fridge? Plz share your experience
Hi! I prefer to consume the prepped meal under 5 days and that’s what I would recommend.
I guess this video will be your go to fame.. its gonna go viral🎉
Thanks!
Does chole survive for a week in the refrigerator? I guess anything for more than 3 days should be kept in freezer
It does survive but it doesn't taste as fresh as a first day. I have never stored it in the freezer, however feel free to do so if that works for you. :)
Pls help me with the ONION to TOMATO ratio that would almost go woth any gravy or curry. Plsssssssss
I generally use two tomatoes per onion. (Depends on the size of onion and the kind of curry)
Please share more Mel prep ideas
How many days can we store besan. Chilla??
Hi! The batter should be fine for 3 days from my experience.
Is this healthy keeping in fridge and eat for one week
Its still better than fast food
Happy Christmas
Love your meal plan. Please stay away from plastic lunch boxes in the refrigerator. In cold, the microplastic gets into your food.
Thank you! 😀
Pls share quick n easy recipes
Hi! I just uploaded the 'Under 30 minute meals' video. Do check it out! ♥
You look like a doppelgänger of Puja Khan from Reza and Puja Khan’s channel 🤩
No
Yes,I first I thought so,fromnher side face
Nice video, but why not use the dry chickpeas instead of the canned ones, just my thought
Hey thanks! Just to reduce overall cooking time. Dried chickpeas take overnight or few hours of soaking.
I travel to work and back for 4 hours in total everyday so I started meal prepping on Sundays. My typical meal prep looks like this: 3 curries and 1 daal. In those 3 curries I try to include one high in protein like Chole/Chana/Rajma/Lobia and for the other 2 curries are for example Aloo mattar and Carrot+beans+dried coconut. When it comes to daal, I try to make it with at least one leafy vegetable like Palak or Methi or Amaranth. Rice during the morning and chapatis for dinner so that I dont feel bored eating just rice and always with some kind of high fiber salad with every meal. This way, I am trying to eat healthy throughout the week, not ordering food and spending just 30-40€ for groceries every week! This is just a suggestion if anyone who doesnt find any time to cook fresh meals everyday.
Very nice ❤❤❤
Thank you! 😀
Cholay makes gass in your stomach isn't?
Nce sharing
I always preheat the pans too lol
The whole idea is good but don't cook rice in the microwave. That's the worst thing I used to do as well until I realized how harmful it is.
Microwaving rice made me cry
Really good
Thank you! 😊
Soya coffee two biscuits breakfast lunch salad roll plus crackers dinner rice curry Nan bread and vegied
Dinner recipes please
Hey! Please check out my channel. I have shared quick and easy recipes.
Please do more recipes vlog
Thanks! Will do. 😀
Is eating frozen food for a week good for health ?
Please share your recipes
Please check out last week’s video. It has five easy recipes with some of the meal prepped ingredients 😀
Use crockpot.
I don't understand what happened 😮
nice
Please share recipes
Hi! Please check out the latest video. It is all about quick recipes. ♥️
Nooo!!! grated cucumber is not better than choped . Video is great though.
We live in India with god's grace have house help so everything is freshly cooked no meal prep required
That’s one meal not meal prep for the whole week mate.