Are Specialized exercises as good for building your squat as the squat itself?
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- Опубликовано: 8 сен 2024
- This clip is from Kassem's recent appearance on the mind muscle project podcast. You can see the full episode at:open.spotify.c...
@mindmuscleproject
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Kassem with the knowledge bombs again. Never would have thought about biasing quads or glutes, in a squat, in order to improve a squat! Very nice.