Does training to peak change with age?

Oh man, I love when the running community share great tips with each other to further our love of running - so, here's my (what I think are uniquely original - ish) tips for others, like you, to steal...
And in this series of short videos - I've got my coach in to share some great insights, really fast (like, short videos and focusing on just one thing) so you can get great information to improve your running, fast. Mark is a top coach. Contact Mark on email: [e-mail]
Enjoy.
#run #running #runningmotivation

[@markanderson7675]

I’ve lots of respect for people that can do that. To help them to run so far every day with minimal damage they would have to
- keep the intensity low and in the aerobic zone. Then it isn’t so damaging on the body.
- prepare by training appropriately for many weeks beforehand.
- be vigilant with rest, recovery and refuelling during, before and after each day
- have a period of rest and recovery after they’ve finished the total event