Great cue on spreading the bar at the top to keep the shoulder blades pinned back. I’ve had shoulder pain caused by rolling my shoulders forward at the top of the movement. This cue got that problem taken care of!
Excellent pointers!!! In highschool we had no guidance and every bench day was a max day. After good old RUclips came along I had to relearn how to bench with all these cues you mentioned & what a difference it made in overall strength & it kept me injury free. Thx for sharing your knowledge😁
Excellent video, just benched yesterday and realize I wasn't hitting all the pointers you raised. Agree with the 'no finger help' if they are going for 1RM, but will help somebody doing reps, let them struggle a bit, make sure they are breathing through it, make them earn that last rep.
Really didn't expect hear good tips on bench press from a crossfitter. Everything you have said is 100% even the bar movement. even if i didn't agree on something you say i still love ya :)
Hey Dan, thank you for the great tips and step by step dissection of the movement. This has been incredibly helpful. On a different topic - what is your intro song? Is it something made just for your youtube channel or can I find it on iTunes?
dan please give out some at home crossfit worokuts with limited equipments or completely bodyweight since all gyms and boxex are closed due to quarantine and stuff. will appreciate your reply and stay healthy bro : )
If you don’t recommend thumbless grip, what would you say to someone who gets shoulder pain from wrapping their thumb around? I personally feel less restricted and have no pain using the thumbless grip
Wow, the most comprehensive bench press tutorial I have watched so far! Huge thanks Dan and please release more instructional videos like this :-)
Appreciate the feedback!
One of the best benchpress videos I’ve seen.
Thats awesome to hear!
Great cue on spreading the bar at the top to keep the shoulder blades pinned back. I’ve had shoulder pain caused by rolling my shoulders forward at the top of the movement. This cue got that problem taken care of!
Glad to help!
This is the best one I've watched!
This is one of the best instructional videos I have seen. Comprehensive in content yet effective and concise in delivery. Thank you!
Excellent pointers!!! In highschool we had no guidance and every bench day was a max day. After good old RUclips came along I had to relearn how to bench with all these cues you mentioned & what a difference it made in overall strength & it kept me injury free. Thx for sharing your knowledge😁
Probably the best instruction on bench press I have ever received.
Thank you.
Thanks Dan, some really useful information! Looking forward to learning more from you going forward.
more to come!
Excellent video, just benched yesterday and realize I wasn't hitting all the pointers you raised. Agree with the 'no finger help' if they are going for 1RM, but will help somebody doing reps, let them struggle a bit, make sure they are breathing through it, make them earn that last rep.
Thats awesome. Self awareness of knowing if you are doing some of these is a huge step! Go get it!
The best bench press video on the internet, but I sit up in a machine to press.
Great stuff dan! , can you do a full day of eating ? 😎👌
On the books!
Squat 101 next🧐🧐Thanks for the vid man! Always appreciate your content
Will work on it!
that was great ! wish you make more videos about gymnastics,like muscle ups,handstand pushups-walks ... tnx
Good stuff...I’m teaching my son how to bench in the garage and I’ll pass along the info....are you gonna go over any other lifts? Squats? Deads?
Yep! We are gonna break a few down!
Another great video
Appreciate it. More to come!
another amazing video.... thank u for being a great teacher
Go get it!
Ahhh I’ve been doing them wrong this whole time lol. Thank you!!!!
Go get it!
The most important question is, what’s your max bro?
Give me a few weeks! Retest!
Dan Bailey Be sure to post it! the people deserve to know!
I’m a simple guy. I see bench tips. I hit like! Nice vid!
BIG BENCH GUY
Great tip for the scaps!
Thanks! More to come!
Love the instructional videos.
Appreciate it. Ill do more
Really didn't expect hear good tips on bench press from a crossfitter. Everything you have said is 100% even the bar movement. even if i didn't agree on something you say i still love ya :)
I appreciate it! Try to only speak on things I have read up on!
Hey Dan, thank you for the great tips and step by step dissection of the movement. This has been incredibly helpful. On a different topic - what is your intro song? Is it something made just for your youtube channel or can I find it on iTunes?
Ill check it out and maybe make a playlist for the AT TEAM!
dan please give out some at home crossfit worokuts with limited equipments or completely bodyweight since all gyms and boxex are closed due to quarantine and stuff. will appreciate your reply and stay healthy bro : )
You got it!
There is a free bodyweight workout available here: www.alwaystrain.com/workout-of-the-day/
Very nice vid. I def learned a lot.
Fix that hoodie string!
I did on the last scene!
Phew. It was getting to my OCD self! Great videos
@@JDSellers So bad
Fact: He didn't cut his sleeves off, the hoodie removed itself out of respect for Bailey's biceps.
No Sleeves SUMMER
its them forearms. Sleeves had no chance
Great info man! 🖒
Appreciate it!
Dan”arm blaster”Bailey
"gotta blast"
If you don’t recommend thumbless grip, what would you say to someone who gets shoulder pain from wrapping their thumb around? I personally feel less restricted and have no pain using the thumbless grip
Hero
appreciate it!
Is arching the back “the butt off the bench” to finish the rep is NO rep ?!
I can’t deal with the missing washer on the rack. lol it’s driving me nuts.
Haha im doing the same with the lopsided drawstring on his hoodie
👏👏👏👏👏👏👍👍👍👍👍💪💪💪💪💪💪💪💪💪
Appreciate it!
Great video. Is anyone else OCD and bothered by his strings on his sweater?
Tucked it on the last scene!
Totally, I noticed it 3/4 of the way through filming the video.
@@OriginalDanBailey love your videos and content, really glad you've been having more of a RUclips presence
Bro, clean up your shed