Yes Tara - All this makes perfect sense. Thanks ! 1. Habit Stacking - ☑ 2. Setting up the night before - ☑ 3. Planning the next Day - ☑ 4. Switch off the Social Media/Email etc - ☑
So inspiring, Tara. I am loving these videos. I'm not even doing a PhD (yet...I would really like to) and still there is so much content that I'm finding useful as a coursework Masters student. I'm sure if I do get to a PhD having watched your videos will make me much better prepared. Thank you.
Starting to live a proactive life... now, to find my family and tell them... and make that sign for the door as part of readiness for the morning... Love the vlog's tara! Thank you for all the tips all the way through
Tara , what time were you going to sleep then, if you were getting up at 3 am ???? Is it possible to maintain good mental health with chronic sleep deprivation?
Hi Anna - I'm in pretty good shape I reckon. My mental health is fine - but everyone is different :) My entire family has always woken up early - so this has been my norm for a long time :) txxx
Yes Tara - All this makes perfect sense. Thanks !
1. Habit Stacking - ☑
2. Setting up the night before - ☑
3. Planning the next Day - ☑
4. Switch off the Social Media/Email etc - ☑
+Mark Brown Bless ya handsome. All these tips come from the work I do with you :) You star! txxx
So inspiring, Tara. I am loving these videos. I'm not even doing a PhD (yet...I would really like to) and still there is so much content that I'm finding useful as a coursework Masters student. I'm sure if I do get to a PhD having watched your videos will make me much better prepared. Thank you.
Starting to live a proactive life... now, to find my family and tell them... and make that sign for the door as part of readiness for the morning...
Love the vlog's tara! Thank you for all the tips all the way through
Thank you for these Vlogs I’m just starting my PhD and these are perfect!
You sleep so little. I think you may sleep at 9pm? It's so hard to do. Thanks for a great great video.
Sy Xinh Le I am curious about her sleeping hours too.
Hey, Tara, thank you for this video. I am a difficult "starter" and I think your advise will help me a lot.
Thanks for this vlog Tara.
Excellent. Thank you.
Thanks Tara, this talk reminds me of the time I lost in empty discussions.
We all start again from today, Leone! txxx
Thank you Tara.
My pleasure! Txxx
Tara , what time were you going to sleep then, if you were getting up at 3 am ???? Is it possible to maintain good mental health with chronic sleep deprivation?
Hi Anna - I'm in pretty good shape I reckon. My mental health is fine - but everyone is different :) My entire family has always woken up early - so this has been my norm for a long time :) txxx