This is Day one of my usual weekly workout split. I will be doing one for each of my weekly workouts! stay tuned Conventional Deadlift programs- cwpl.bigcartel...
Hey guys! This is Day one of my weekly workout split that I do getting ready for a meet. I follow a conjugate based style of training during competition prep. I will be uploading a video over each of my training days during a typical week. Please note that since I do conjugate, Each workout is different every week. This is just an example of what each of the days looks like!
Andrew Carey yeah, his physique would be crazy if he focused on growing his legs and calves. I know he doesn’t care about that but still that’s just what I think
@@bret9768 calves are for sure 90% genetics. He could maybe gain a little bit more size on his legs if he did hypertrophy focused leg sessions. But who cares really the guy is a beast
Great vid, looking forward to the rest. Your attitude towards interacting with your fan base is great, you don't seem to take yourself too seriously and seem very genuine in your speech and actions. We appreciate you bruh.
mad physique... likely the finest lat and delt genetics I've seen in my life, not to take anything away from your hard work of course, but god damn dude, just how?
I don't know if you've already made a video on the topic, but I would greatly apreciate if you would talk a bit about why these days are arranged the way they are in the same video you execute the workout. Like, it's really weird to see a day of bench with pull-ups, shrugs and an arm superset thrown in. I am sure it makes sense in a bigger picture, if you could point us towards the big picture that would be awesome, thanks dude!
This video is gold. Favorite part... "Relatively light shrugs" HAHAHAHA!!! I did just start using straps for shrugs, though, and I have to admit, it's a game changer. Maybe in 5 years, lol
He wants to be the best deadlifter in the world regardless of bodyweight. I hate to speak for him but that's what I am picking up from him. I respect his hustle. I want to be the strongest dude I can be and I always want to be the strongest period. This guy is hyper competitive
Great vid Cailer. Sure liked them band assisted pull-ups. I would appreciate if you did a list like "If I only ever could do one (or two, or three...) excercise, it would be...". I think my list would be 1) Chin-ups (and pull-ups) 2) Deadlift 3) Barbell row...
Watched one video and now im hooked to your channel. True inspiration! Im currently 17 and if you could let me know what your strength was looking at around that age I’d greatly appreciate it
DUDE!! You’re freakin huge!! All you gotta do is isolate your arms a little bit and legs and your going to look like a monster! You already lift like a monster!
yeah they’re nice, if you’re looking for a shoe similar id get a pair of converse chuck taylor’s. i personally have a pair for deadlifting and squatting and they’re great
Its not the same when it comes to body weight exercises. You could do them every day and it really wouldn't mess up your recovery or other lifts. It might affect them at first but they really dont stress you the way weighted exercises do
They're awesome for hypertrophy and no it won't affect the recovery that much for strength. When you're doing a push up I think you're only pressing 60% of your bw so it's really very light weight
you have all a man needs.. huge shoulders and a crazy deadlift. Your deadlift is amazing but what I really want to know is how you got those bowling balls you call shoulders!!????
cailer the usapl and the pif make you have a flat heel when benching, is there any place you recommend me look for how to switch from driving with my toes to driving with my whole flat foot?
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Hey guys! This is Day one of my weekly workout split that I do getting ready for a meet. I follow a conjugate based style of training during competition prep. I will be uploading a video over each of my training days during a typical week. Please note that since I do conjugate, Each workout is different every week. This is just an example of what each of the days looks like!
Dr Deadlift please do a video with Bradley Martyn
Dr Deadlift so awesome. Looking forward to seeing your dynamic lower day
How about a video teaching us how to grow giant deltoids??? what exercises do we have to do to have giant deltoids like yours? ???
Unreal shoulder width
Andrew Carey yeah, his physique would be crazy if he focused on growing his legs and calves. I know he doesn’t care about that but still that’s just what I think
I don't think he can grow his legs and calves that much. Could be just his genetics to have thin legs and wide shoulders.
Goku
@@bret9768 calves are for sure 90% genetics. He could maybe gain a little bit more size on his legs if he did hypertrophy focused leg sessions. But who cares really the guy is a beast
He has very long limbs in proportion to his height which makes them look smaller
Your Pecs looked primed to launch Spongebob and Patrick back to the Bikini Bottom
Seth S His pecs literally look square. Pecs are a fan-shaped muscle but his look like a squarish kind of fan. Jacked af tho
😭😭😭
Benpai Mysterio no everyone's got different pecs
Great vid, looking forward to the rest. Your attitude towards interacting with your fan base is great, you don't seem to take yourself too seriously and seem very genuine in your speech and actions. We appreciate you bruh.
Im just happy people care enough to watch me do gym stuff lol
Delts are so big they're making your arms look small
He lacks tricep development more specifically the longhead
@Jack Probably genetics, isolations won't have that big of an effect on mass.
Brah..
Did not even watch it but I'm gonna give it a like
you are the most humble person ive ever came across
That's Because He is Amish
You should watch Brian Shaw videos
That is one of the most insane backs that I have ever seen!
mad physique... likely the finest lat and delt genetics I've seen in my life, not to take anything away from your hard work of course, but god damn dude, just how?
Roids
@@zombiegains6557Lets be honest bro, you could have a better stack than cailer but you would still look like a mediocre gym rat.
zombie gains why do people still think steroids are this magical thing that make you look like this?
@@cimi93x actually yes they are this magical thing
Sakis Papad yeah, you try doing steroids with an average workout regimen and average effort and see if that takes you to a 940 deadlift...
I don't know if you've already made a video on the topic, but I would greatly apreciate if you would talk a bit about why these days are arranged the way they are in the same video you execute the workout. Like, it's really weird to see a day of bench with pull-ups, shrugs and an arm superset thrown in. I am sure it makes sense in a bigger picture, if you could point us towards the big picture that would be awesome, thanks dude!
Bigode Mcbeagles conjugate is an upper lower split mate
I'm looking into it, thanks for this, didn't know about this program
My dude! Love the more frequent posts!!!!
This video is gold. Favorite part... "Relatively light shrugs" HAHAHAHA!!! I did just start using straps for shrugs, though, and I have to admit, it's a game changer. Maybe in 5 years, lol
Are you aiming for that 971lbs deadlift bro
YF YF if its a question you should put a question mark dude.
Bartek Bartek if it's a sentence you should put a period dude.
Kilo cartel on his shirt and his mind. The man wants 1000 and beyond
He wants to be the best deadlifter in the world regardless of bodyweight. I hate to speak for him but that's what I am picking up from him. I respect his hustle. I want to be the strongest dude I can be and I always want to be the strongest period. This guy is hyper competitive
This is incredibly useful. Much more easy to follow than just reading a description of what you do. Thank you!
@7:02 it all makes more sense. The back!!
Great vid Cailer. Sure liked them band assisted pull-ups. I would appreciate if you did a list like "If I only ever could do one (or two, or three...) excercise, it would be...". I think my list would be 1) Chin-ups (and pull-ups) 2) Deadlift 3) Barbell row...
This series is going to be good, can't wait for more 💪💪💪💪
Watched one video and now im hooked to your channel. True inspiration! Im currently 17 and if you could let me know what your strength was looking at around that age I’d greatly appreciate it
Like before I watch
Nice workout! Looking massive bro! I like the diversity of your routine
Love the speed talking intro and the panting dog in the background! Very amusing!
Keep these up, they are interesting.
Thanks !
Cailer you the man bro.
Great work . Love the posts
got a gnarly frame bro. good video keep em coming!!!!!!!!!!!!
Damn what a condition, nice work!
Whats the idea behind low reps bench combination with pull-ups?
No hate but those 3 second bench pauses are more like 1 second
ekynke I counted 2 seconds
Love this stuff man! Thanks!
Love the more frequent uploads bro :)
Love these
God bless you. Cant wait for the whole split. You think this would work for an intermediate lifter with some personalization?
Shit buddy, great video -- thank you
Awesome video series idea too, I look forward to the rest
Great vid, thx for sharing. How many days per week are your programs?
I use conjugate as well. I love it!
More vids of your routine please! This is godlike
1:08 I think you meant TWWWWWWWOOOOOOO CHAAAAAAIIIIINNNNNSSSS
Yeah!!! More vids like this please
DUDE!! You’re freakin huge!! All you gotta do is isolate your arms a little bit and legs and your going to look like a monster! You already lift like a monster!
Cailer, what are those black sneakers you often wear when deadlifting? You also had them on in the vids with Juji.
TheSwoleBroscientist you are a virgin
pretty sure they're reebok crossfit lite tr's
+Josh J
Ah yeah thanks dude! Those really do look like reebok crossfit lite tr's. Too bad they discontinued them though.
yeah they’re nice, if you’re looking for a shoe similar id get a pair of converse chuck taylor’s. i personally have a pair for deadlifting and squatting and they’re great
@@bret9768 no u are a virgin fuckboy
What's your vertical looks like your build is athletic
How Important are bodyweight lifts and exercises like dips, pull-ups and push-ups as far as gaining upper body strength?
Is training to failure on those phusups really good for you? When stretgh training recovery is key so should we stay a way from failure sets???
Its not the same when it comes to body weight exercises. You could do them every day and it really wouldn't mess up your recovery or other lifts. It might affect them at first but they really dont stress you the way weighted exercises do
They're awesome for hypertrophy and no it won't affect the recovery that much for strength. When you're doing a push up I think you're only pressing 60% of your bw so it's really very light weight
Bruh that gym is 🔥🔥🔥
Area code 615 with like #615! Represent. Any other Mid-TNer's around here?
you have all a man needs.. huge shoulders and a crazy deadlift. Your deadlift is amazing but what I really want to know is how you got those bowling balls you call shoulders!!????
Hell yeah..hell YEAH..!!!
Sudhir Joshi I love seeing your comments, man! Where are you located, out of curiosity?
Slayed Sausage from India my man
So, what exactly IS the moral philosophy behind pulling rubber bands for triceps?
I get elbow pain if I don’t wrap my thumb around the bar when doing pull-ups, does that not happen to you?
Why pullups on a chest focus day? Wouldn't it be better in day 2 if it is back day?
Shouldn't dynamic work for the raw lifter be somewhere around 75-90+% intensity?
I love this video. Getting even remotely close to you physique is my goal haha
Man I gotta get a pair of those cobra straps
David Forbes theyre Versa. Not cobra
fernando guillen thanks bro
Dog heard chains and thought it was time togo for a walk.
Whats your bicep size bro they are awsome
2 Chainz! ⛓ 🌝
cailer the usapl and the pif make you have a flat heel when benching, is there any place you recommend me look for how to switch from driving with my toes to driving with my whole flat foot?
I love you dude
Great video Cailer. Please put the other days too. Keep it up man, you're a beast
Genetic shoulder width of peace
Hahahah. I’m wayyy to burnt after my gym session for this video to be starting off like this. Thought my computer was fucked for a second there.
Really likink this kind of video
Holy delts Batman!
Like this kind of video
Have you ever considered bodybuilding? You have insane definition and symmetry considering you are a powerlifter.
Will you be releasing a sumo deadlift program?
NIXO BW he's gona be releasing his whole program dude. all three lifts!!!! yeeeee
fooooook yeah, bought his DL program. Feels solid!
Cailer dude, I’ve Nvr seen u workout shirtless and before this I knew u were kinda big but OMFG ur fuckin jacked dude😂
Crazy lat!
FRED is that you??
While I was editing I thought it was hilarious when I sped up the clip. So I kept it lol
Also... I used to laugh my ass off to the fred videos
Dr Deadlift Glad you said "used to," Cailer. Lmao
The doge is pretty cool
At first I thought you said "Dynamic BINGE day..." I was like 8D hellyeah, boi!! Where da food at???
Good video
How did you get those boulder shoulders with no direct delt work in the workout
He does lots of direct shoulder work lol
Good deads
Using legs, obviously is only equilevant to one plate
hell to the fuck yea
Cool
Way not hook grip the bench bar? ? ?
You have some crazy big shoulders.
He is Good At Exercise
Do you squat that much?
Pro Tip: Go to settings/speed, select 0.5. He sounds legitimately hammered, but he's giving great advice. Just like my uncle at xmas.
godmode
4:38 a beast physique, like Wolverine.
Physique goal
Where did you get the hat?
Bro look at those shouldersss
What is the name of red nikes with the straps that you wear?
I was like, Fred is back?
I guess speed work can be applied to all aspects of life. Even youtube intros.
Cailer *turns around*
Everyone else *gee where'd the sun go?*
V taper of peace
What do you weigh?
Machine !
Play the first 30 sec x2 speed
Show some squat footage
Day 2 will be a squat video!
Your physique is ridiculous. It's basically just you and Larry Wheels who are elite powerlifters who could also compete in bodybuilding.
pete rubish too, that guy is mad jacked
Hoss Bonaventure CEO and dan green xd
And Ben Pollack who’s an elite power lifter now going to do a bodybuilding show
Yeah but you know what I mean.
And Jason Blaha
6:43 you missed calve day
Just stumbled onto this channel, I like the gym though. Got some old school equipment there
Still deadlifts 938
He's a beast of a penguin lol
It’s called shit calf genetics
I would love to have some workouts with u my maaan
*Doctor* *Deadlift* VS *Pete* *Rubish*
R D That would be epic!!!!
R D Strength war faceoff
3:15 my dog would have mounted me