I love her and her workouts , she motivated me and so many others , I got my sister hooked too 😂 I’m so thankful for epic , it got me off anxiety pills I feel great 😊
I would love to see a tutorial on how to do a pistol squat - I really struggled with those! Thank you Caroline - you are the BEST trainer on RUclips, hands down.
If there's ONE great thing about this darned coronavirus, it's that it brings us to meet Caroline and her fantastic workouts. The best RUclips trainer there is!
@@thoughtsoftheheart i know right!! We don't talk about how much weight we lost or gained, we positively talk about the strength and endurance we gained
@@Kkoree_. exactly! Other comment sections can be quite toxic that's why I love this channel so much! Purely for fitness lovers that treat it as a lifestyle 😍💯
This programme has really helped me focus on “progress not perfection”. I have struggled with body image issues for a long time and these videos really help me to focus more on being strong and healthy and not so much constantly checking the scale and the mirror. I feel stronger and more positive and I feel proud of myself with how far I’ve come even from day 1 of the epic programme to the finale! I still can’t do everything perfectly but I attempt everything and have made serious progress! Really looking forward to part 2! Thank you, Caroline!!!
Excellent Bethany!! You have done so well over these weeks and incredible dedication! You should be excited for how much progress you will continue to make!👊🏼💓
"Aim for Progress not Perfection." -Caroline She's ending the year so positive and healthy for us. A must reminder for all. 😍❤ Thank you Ms. Caroline ❤
Thank you so so much Caroline for the Epic Program, I am so much stronger, mentally and physically. These past ten weeks have been absolutely amazing. You're the best!!!
I’m knocking on the door of my 65th year. I’ve always liked working out with weights but never could find anyone credible enough to make me have confidence in or want to continue their program. That ended when I “met” you Caroline. You have inspired and motivated me more than any trainer or workout program out there. I cannot tell you enough how much I appreciate the time you took to put all your videos together - especially this Epic series. I am beyond thrilled that you are doing Part 2. Keep up the good work and know that you are appreciated tremendously by so many people. And I truly do appreciate this community also. I too have laughed and commiserated with so many of your comments and experiences. And might I also add that I’m tickled pink that I get to purchase EPIC merchandise. I always yelled “I’m ÉPIC!” at the end of each session - usually from flat on the floor so I feel this is a great reward for me. And Caroline, it wouldn’t break my heart if you’d list the sports bras you rock in your workouts. Super cute! See you all on January 3!
I got so teary eyed at the end of day 50... the confetti, Caroline clapping and realizing we did it🎉 So sweet we have something to look forward to in January 🎈
Would love a “what you eat in a day” video. I did reference the epic food list and hope you have some good recipes to share! Thanks for a great 10 weeks, looking forward to the next challenge!!
A massive thank you Caroline, at the age of 70 I kept up with your program as much as i was able. My strength and fitness was very poor but it has improved greatly. I'm so looking forward to what you have in store for us but would GREATLY appreciate more knee friendly exercises please. ❤️❤️👍👍
I literally just finished Day 50 and you posted this!! Amazing 🤩 thank you so much for everything, Caroline! I am so thankful for you and for this community ❤️🥰
.Thank you,your epic program has changed my whole approach to working out.I have enjoyed every minute.💥💥🎉🎉 How exciting,more Epic,can't wait!My husband thought I was having a turn when I yelled out a big woo hoo at the end of the video!You are right,this is a great community,with no negativity ,only support,which is great.Thanks again everyone🥦🥦👍👍👍👍
OMG I'm in tears😭 How could I love a cute little trainer who tortured /trained me to be my best ( with more progress to go) over the last 10 weeks? I Love you for all that you do..Caroline you truly are EPIC💯🙌🙌💪💜
Caroline thank you so much for this amazing journey... 10 WEEKS full of power and good vibes... I really enjoyed all your workouts. Every day was a Challenge!! You inspire me... Love this great community that YOU HAVE created. You beatifull and amazing woman... THANKS... THANKS... THANKS. 🥰🥰🥰🔥🔥🔥😁😁🙌🙌
My best friend and I just did day 15 yesterday. She lives in BC Canada, and I live in Nevada, USA, so we work out together over FaceTime. Thank you for the motivation, fun, and always challenging workouts! Neither of us love working out, but we are enjoying the program so much that it’s often the highlight of our days. 😊
I would like to see more 20-30 minute full body amrap or emom style workouts for weeks I’m short on time. Love your program. Can’t wait for Epic part 2!
agreed! i like shorter workouts (20-40 mins). i feel like i can push myself harder. in an hour long workout, i get unmotivated and just don’t give it my all
I do agree. 50 minutes per session becomes long sometimes and being focus implies difficulties. I miss EMOM, cardio, and sessions as the 50th. Even though Iam really hooked on Caroline's Epic method.
Thank you Caroline Epic Program has been excellent for me. I am almost 63 years old and you have motivated me that age does not matter, but attitude, yes, I could achieve this challenge. I look very motivated with what follows, Thanks again. You're the best!!! 🙋🏻♀️💖
I rarely comment on RUclips but I wanted to say a sincere THANK YOU, Caroline. I have not yet finished the epic program (attacking day 36 tomorrow) but I am grateful for all the hard work you put in this program. It has pushed my limits and shown me routines that I would never dare to try on my own. Working out with you has become part of my daily routine (6 AM before work) and I can’t wait for the new challenges ahead. I look forward to completing the program and earning an “Epic finisher” hoodie. It’s great to have a way to show gratitude and give back for all the amazing content you provide for free! Once again, thanks, and see you tomorrow for another workout 🔥💪
I'd also love to see a what I eat in a day And more about nutrition! What I've seen from Caroline regarding nutrition is so sensible, balanced and healthy and I'd love to learn more.
I have just found you and started the first EPIC 50 day program. You offer such quality content. These workout are challenging and are a great start point for many to progress, improve and get better. I will continue following you from here on in. Thank you, Caroline!
You asked for suggestions of what we would like...I would love more kettlebell workouts. I know you have 3, I'd love a longer 45 minute one with plenty of swings!!! Anyone else?!?!
Hi Nicola...interestingly kettlebell swings are not my favourite exercise...but basically I’m happy with whatever Caroline decides! Catch up soon for a workout! I’m doing some of Caroline’s old ones at the moment...some old favourites! Matthew
@@matthewalmond4688 oh I love them 😂 Love that one where she does a swing then a quick squat, you gotta be really fast to squat down and up in time, its a challenge. I did day 1 yesterday and will be doing day 2 after (on til 8am til 6pm this week)
Hi Caroline, just wanted to thank you so much for your classes, it's been a previlege to attend them and I can't wait to start the epic II program. Thank you for your humanity, you smiles and not least your professionalism. You're a ray of light in this dark period we're facing. Please keep on doing like that. Take care. Ciao, Alessandro 💪🔝🤗
Awesome December for Caroline and the community. I really want to say thank you Caroline for being so enthusiastic and conscious about self caring, at the end consistency indeed brings progression and that break boundaries. Such a life fundamental!! Best vibes!!! 🙏🏻🎉👏❣️🙏🏻🌻🌻
Yeeeeyyyy you have literally made my weekend!!! Can’t wait to smash out December and then get ready for an amazing new year with you!! I would really love one big challenge day, where we do upper, core and a big cardio day for over an hour! You are AMAZING!
Second comment to congratulate you for 400k subscribers... no fitness channel on RUclips deserves million of subscribers more than your channel Caroline ... and they will come, no doubt about that!!
Thank you sooooo much Cobra! I haven’t seen your previous comment but I’m working through them so I’m sure I’ll see it! You are sooo thoughtful writing this... 💓💓💓💓💓💓
I’ve lost my grandpa last week and i felt terrible and I’ve stopped the program for a week... today I’ve come back to it and after I finished it I almost cried... thanks for being out there helping dozens of people... make them feel good and released...❤️❤️❤️
Caroline you read my mind. I already started picking my favourite epics to create weekly workouts but of course I will follow your suggestion. I love the repetitive programs cause I feel I get better results as that particular muscle group is under intension for longer. More Complex style please. I love them even when I feel like I'm about to drop if I do one more rep and then I actually do it. Love you. Stay gorgeous and confident Caroline.
Agreed. I was experiencing hip pain and it turns out it was caused by weak glutes. All better now after focusing on this area a little more, but I've been combing through Caroline's channel for glutes workouts.
I do her short glutes workouts with bands when I want more burn after a workout and love them and yes will be nice if we get more of glutes and outer and inner thighs.
As I go to bed quite early, I watched this video Monday morning. First I was so amazed of the 1000 + comments (still am), next I was so happy for you, Caroline, for 400 000 subscribers (still am), then I was so excited finally watching the video - you together with cute Winston (still am). Was excited to hear of new workouts in December (still am). And after the trailer at the end I was and of course still am nothing less than speechless. I just don‘t have the words to express how I feel. EPIC 2...or am I still dreaming?? Caroline, you and also this unique community here are such an enrichment in my life. Thank you so much from the bottom of my heart ❤️ Much love to all of you, Karin
My wife and I are well into the Epic program and love your workouts. She has knee issues and is strengthening them nicely with the lunges and squats. The exercises are easy to modify safely as well. We are both turning 60 next year and our goal has been to get in better shape and with your help we are well on the way. Your workouts are amazing and we have recommended them to all our friends. Thank-you very much!
You Rock! Thanks for the debrief.... the ending was like a blockbuster movie trailer! Looking forward to January already! Can’t wait for the December work outs!
Caroline, you are FANTASTIC!!!!! You are helping me deal with the harsh lockdown reality in my country...You are an oasis in my life. Could I possibly ask for more ab workouts??? Thank you soooo much! Greetings from Greece!
For anyone on the fence about starting Epic, here's my experience so far (with a cleaned up diet sparked by insulin resistance): 1) I'm starting Week 3 tomorrow and I've dropped 4.2 lbs. so far since starting. 2) I've always taken the easy route with pushups due to a childhood injury and decided to learn how to properly do a pushup going into this. Only 2 weeks in and I can go an entire workout without relying on my knees once! 3) I feel happier with my muscle definition and reduced body fat since there's a consistent range of workouts throughout the week for different parts of the body 4) She stretches with me at the end so I am less tempted to flop on the floor like a fish after a hard workout Ultimately, if you feel you have the ability to do it or even try, go for it. You got this!
I'm going to replace Sundays hitt/tabata with kettlebells as I too love them....the great thing about epic is Caroline has done the whole programme which can be done with a mat and a pair of dumbbells which most people can access....
You are inspiring. You have been part of my day for the last 10 weeks; it was often my favorite part. I am so grateful that you are helping us become stronger with your marvelous smile and energy. Simply thank you.
This has made my day I’m so excited for more in December and that we can mix it up with the epic programme . I always enjoyed your kettlebell workouts so I’m looking forward to more of those. Thank you so much Caroline 🥰
Thank you Caroline. I found you in June and was instantly hooked on your style, energy & strength. I haven’t looked back. The Epic programme provided a great weekly format that I loved and I was excited to see how I would progress. I haven’t been disappointed. I feel and look stronger both mentally and physically. My children see me exercise, becoming fitter and stronger. I love that they see this as the daily norm. I am so excited with your future plans and to continue on this journey. For me, the technique sessions are very appealing. Although my core is strengthening, it still needs some work (diastasis recti and umbilical hernia). I am very keen to practice and maintain form or complete alternative exercises where required so any tips in that sense would be great. I would also like to see some short HIIT sessions to add on to Epic sessions. Thanks again for all that you continue to do 🙏 you are Epic 💪🏻💯
Omg SO excited for Epic II!! Finished day 50 today. Felt really accomplished. Then thought “well now what?!!” Thank you Caroline for this wonderful program. I have always done at home programs mixed with running or other cardio. This definitely pushed me out of my comfort zone. I have said more times in the last 10 weeks “huh. Who knew I could do THAT?!” Thank you for your challenging variety of workouts. And thank you to this community of supportive positive folks!! I feel inspired by all the comments I could have written myself! Not much to look forward to in Michigan in January.... til now!! Bring on Epic II!!
Caroline, so many thanks to you! This program was the only program in 30 years that actually helped me to reach my goals. You are a true blessing. Thank you for sharing this wonderful program to the world!
Omg Caroline, this is brilliant, January the 3rd Epic part 2,soooooo very excited.. I can't thank you enough for giving us all more workouts and the Epic 2 programme in January, super excited... Good to hear you mention kettlebell as I have managed to get 2 with different weights heavier one's.. So happy that you will continue to train us all.. Thank you from the bottom of my heart ♥
I could cry!! Another programme from the best trainer ever!! 🤩🤩🤩💥💥🥳🥳🥳 Thank you endlessly Caroline!!💙💙💙 Oh and I would absolutely love to see shorter full body workouts - like your one hour ones, just shorter, for those days when you only have a bit of time to spare!!
Dear Caroline thanks for your program that help me a lot to improve. I turned 44 years old today and I get back my body Shape of my 20 💕💪 still have to get muscle on my booty but need more weight . Take care of you and Winston is so cute 🥰kiss from 🇫🇷 France
Thank you so much for all of the hard work you do. You have truly changed the way I see my body and exercise and I have fallen in love with fitness. I look forward to the road ahead with the EPIC community!!!!
We did it! What an amazing accomplishment and more to come - right everyone?! Super duper stoked for December training sessions and EPIC II ! Wow :) Caroline is the absolute best. And she's created such a supportive and kind community of go-getters! 💪💪💪
Yes, the challenge continues! Caroline you've got to be the hardest working fitness youtuber! I'm still back on 46, my abs and chest pushed by the endless variety of sets. So excited for your PUll Up workout!
I'm so excited for the Pull Up workout too. I'm in my mid fifties and have a goal of even just one perfect pull up in 2021. Thank you for everything Caroline and EPIC community. :-) :-) :-)
I'm so happy to hear that this amazing journey continues. I was already missing it. I'm sure everybody has a different goal. Mine is only mental, spiritual and emotional balance and health and I've reached it everyday, thanks to you! I've trained from 20 years. Working out has always helped me through hard times. 2020 is hard one, for sure! Caroline you've made this year 'one of my best. Your energy, dedication, professionalism and your magical smile are unreal. Your workouts are addictive, pefectly structured,variable, incredibly energising, fun, intense. You're absolutely the best trainer I've ever seen.!😊🤗💯 Big thank you from all of my heart. 💟💗💖
LOVE YOU CAROLINE! Your channel is by far the best fitness channel on RUclips. I love how your not 'weight loss' focused, your gentle, encouraging and HONEST. As someone who has been working out with RUclips for many years I can truly say your channel is one of a kind. Keep up the good work!!
Firstly: WINSTON 🐶😍😆 Secondly: Some short and sweet workouts for December would be fantastic as we plan for a busy Christmas! Thirdly: an epic two?? Girl you’re on fire! I’ll have to start it late because I’ll be camping at that time, but it’ll be fun to see how people go 😆 Fourthly: I’m not sure if I’ve said this before, but I began my fitness journey in January, and I’ve come so so far. I used to watch RUclipsrs focused more on beginner workouts, then as soon as I needed more of a challenge, you arrived! Fifthly: I just wanted to mention Winston again 😍😍😆
Agree about Winston. :-) You surely live outside of Europe, if you're planning to camp in January. The opposite hemisphere, perhaps? :-D Or you like camping in extreme temperatures. ;-)
😆😆yes!! Wee Winston is such a wee darling!! Yes shorter workouts that you can combine with a condensed format of EPIC if you fancy a challenge! Camping is soo much fun!! 👊🏼👊🏼👊🏼
Caroline, thank you for your generousity by sharing your expertise and motivating people across the globe! You are an extraordinary inspiration. Thanks for kicking our butt! Love from Canada.
I love the epic program and am still working through it! I was wondering if you could do some more standing abs workouts for December and maybe some ones to target that lower belly pooch that seems hard to get rid of!! Just some suggestions!!! I really love your workouts!! Thank you!!!! 🙏🏻
I can’t thank you enough for this program! My body and strength have both come so far it’s unbelievable! I already ordered my Tshirt to reward myself for completing this! It was so challenging but I did it! I am so pumped and ready to take on what is coming in January! You are so amazing❤️
I’ve been seriously into fitness for 4 years now but my nutrition is a complete mess. I love love ❤️ your epic program which includes every single muscle of your body to work. It teaches power, strength and agility. Thank you, Caroline for your awesome videos ❤️❤️❤️. I’d like to see your daily nutrition. I know most everything about how to eat to stay fit and gain lean muscles but I can’t get rid of sweet unhealthy food which messes up my progress
I think she does mention in a Q&A that she doesn't track macros or do anything special with her diet. I have the same problem as you, nutrition holds me back! It's such a psychological thing. I could write out a perfectly balanced meal plan, but following it is a whole different story 😅
@@MildExplosion right, she did mention which I’ve listened like a fav track over and over again 😂 I was hoping if she posted It would be extra motivation for me
Just completed Epic and Can. Not. Wait. to start Epic 2!! Wish I had found this earlier but so grateful I found it when I did. The progress I made was amazing and at 56 did not expect to see muscle changes like I did. Thank you for an amazing program. Looking forward to the next series! :-)
I have gotten so much stronger and leaner since doing many of your workouts for the last 8 months. I do your workouts 6 days per week and for this 57 year old woman, I can't thank you enough for what you have posted, 55 lbs down still going but very happy with the results and my body. THAN YOU
Your program's guidance made me LOVE strength training and even look forward to HIIT days 😳 I've come to know how accessible it is to train at home and become super strong. Cheers to Caroline for her energy and effort in creating such a phenomenal program ❤️🥂
I started the 10 week program with you and finished this morning. I am so proud of myself for sticking with it! I never really enjoyed lifting weights until I started this program. I'm so much stronger and I really enjoyed every day as painful as it was LOL. I can't wait to see what you have for us in December!
Caroline, a huge thank you for your hard work, time and dedication you put into the 10 week program. My short story - I’m 60 years old and I enjoyed 2 years of CrossFit before lockdown. I have since then being exercising at home and was blessed to come across your program. It really feels like I’m in a gym class and you are so informative regarding correct movements. You’ve now also mentioned you will do some classes with ‘pull-ups’. I’m looking so forward to that workout. You are amazing and a beautiful woman. Be blessed. From Michelle in SA.
Oh wow! Wow!! WOW!! So much to take in from the debriefing! First off, your humble nature is very endearing. I think I safely speak for everyone when I say, We are extremely grateful that you are a part of our lives!! Secondly, there is so much more you've lined up for us. I am ready to embark on that journey with you. " progress not perfection" is the best takeaway..i like that , it is so encouraging! Finally, I felt like I am going to be a part of an Avenger movie with that mind- blowing teaser!!!😃 Love you CG 💕
Love You !! Such an amazing program! It was hard for me, but i did some things that i did not know i could acomplish, i feel so proud! thank you so much!
Thank you Caroline for sharing your EPIC work outs with us all!!!! You bring so much variety and challenging work outs and they always push me !!! Looking forward to Epic2!!
Hi Carolina. I joined you a couple of months ago, and I love your vídeos! Thank you for your generosity. I can't wait for EPIC II!! I loved Winston. Hugs from México!!
I can’t thank you enough Caroline.. you have helped me a lot during the pandemic. I’ve seen a big change in my form, strength and physical appearance. I can’t wait for what’s next!! ♥️
Hi Caroline , EPIC 2 how amazing, you have made my night. Thank you so much for everything, you really are fantastic. Can't wait for the pull-ups that would be so cool and some Push-up challenges, I'm adding that to my Santas list. Along with a Pink Guys EPIC T shirt 😉 See you when you next pop up in my notifications .😍
Caroline you are so charming, positive and realistic. I have thoroughly enjoyed all the epic workouts. I started with 4 kg dumbbells each and ended with 10kgs. I just can’t believe how strong i have gotten through out the 10 weeks. I lost 4 kgs, lost inches all over the body. I sleep better, my resting heart rate is close to 60 now. I can’t thank you enough. I actually fell in love with fitness. Not only aesthetically but also mentally, what it does for my overall health. Looking forward to what you have for us.
Thnx @Caroline! This program was amazing, you are fantastic and I can’t wait for more exercises! Thnx for sharing your knowledge and for being so encouraging and pushing us harder
Omg January 3 epic 2 !!!! I got emotional 😭 I started since day 1 , I’m looking forward to December’s workouts
I got chills when I saw that. Caroline made me so pumped to workout 😁
I am right there with you, I never miss a day. I am looking forward to EPIC II. 😀
I cried at the end today of day 50!
I love her and her workouts , she motivated me and so many others , I got my sister hooked too 😂 I’m so thankful for epic , it got me off anxiety pills I feel great 😊
Got goosebumps omg so excited 😆
I would love to see a tutorial on how to do a pistol squat - I really struggled with those! Thank you Caroline - you are the BEST trainer on RUclips, hands down.
I'm with you 💯
I’m not perfect yet but you can use a chair for support. There is a tutorial for pistol squats for beginners at RUclips -I hope this helps.
Yesss
Yes for pistol squats
same
If there's ONE great thing about this darned coronavirus, it's that it brings us to meet Caroline and her fantastic workouts. The best RUclips trainer there is!
@summer rose you better believe it
Yes!!
I absolutely agree !
Agree 100%!! Caroline is a pandemic hero 💪
she is literally such a sweet, dedicated trainer. I'm so grateful for her AND this amazing community, like yall are so amazing and positive!!
Literally the BEST fitness community I've ever seen!
@@thoughtsoftheheart i know right!! We don't talk about how much weight we lost or gained, we positively talk about the strength and endurance we gained
@@Kkoree_. exactly! Other comment sections can be quite toxic that's why I love this channel so much! Purely for fitness lovers that treat it as a lifestyle 😍💯
This trailer got me more excited than any movies ever !
Me too! It was like Star Wars:).
Best comment!!!totally agree!!!
Agree!
Same here
Ditto
Progress not perfection. Love that, thank you!
Yes, that was so inspiring for me as well.
This programme has really helped me focus on “progress not perfection”. I have struggled with body image issues for a long time and these videos really help me to focus more on being strong and healthy and not so much constantly checking the scale and the mirror. I feel stronger and more positive and I feel proud of myself with how far I’ve come even from day 1 of the epic programme to the finale! I still can’t do everything perfectly but I attempt everything and have made serious progress! Really looking forward to part 2! Thank you, Caroline!!!
Excellent Bethany!! You have done so well over these weeks and incredible dedication! You should be excited for how much progress you will continue to make!👊🏼💓
I feel exactly the same Bethany!
"Aim for Progress not Perfection." -Caroline
She's ending the year so positive and healthy for us. A must reminder for all. 😍❤ Thank you Ms. Caroline ❤
Thank you so so much Caroline for the Epic Program, I am so much stronger, mentally and physically. These past ten weeks have been absolutely amazing. You're the best!!!
Caroline is the best thing COVID has brought to our lives 🤧💕
And your the best thing ever happened to me
Hey
I am from india
Hey please reply to me😭
Absolutely!!!
I’m knocking on the door of my 65th year. I’ve always liked working out with weights but never could find anyone credible enough to make me have confidence in or want to continue their program. That ended when I “met” you Caroline. You have inspired and motivated me more than any trainer or workout program out there. I cannot tell you enough how much I appreciate the time you took to put all your videos together - especially this Epic series. I am beyond thrilled that you are doing Part 2. Keep up the good work and know that you are appreciated tremendously by so many people. And I truly do appreciate this community also. I too have laughed and commiserated with so many of your comments and experiences. And might I also add that I’m tickled pink that I get to purchase EPIC merchandise. I always yelled “I’m ÉPIC!” at the end of each session - usually from flat on the floor so I feel this is a great reward for me. And Caroline, it wouldn’t break my heart if you’d list the sports bras you rock in your workouts. Super cute! See you all on January 3!
I got so teary eyed at the end of day 50... the confetti, Caroline clapping and realizing we did it🎉 So sweet we have something to look forward to in January 🎈
Massive well done Kim!! You should be so proud!💓💓💓👊🏼⭐️
YOU are literally a gift. Look forward to everything you put out and can’t wait to see what’s to come!
December and JANUARY 3!!! LET’S GO!!!
Yes!!! It's gonna be amazing! Let's do this, everyone!!
Would love a “what you eat in a day” video. I did reference the epic food list and hope you have some good recipes to share! Thanks for a great 10 weeks, looking forward to the next challenge!!
A massive thank you Caroline, at the age of 70 I kept up with your program as much as i was able. My strength and fitness was very poor but it has improved greatly. I'm so looking forward to what you have in store for us but would GREATLY appreciate more knee friendly exercises please. ❤️❤️👍👍
I literally just finished Day 50 and you posted this!! Amazing 🤩 thank you so much for everything, Caroline! I am so thankful for you and for this community ❤️🥰
This truly has been so amazing. I’m not quite finished yet but close!!
Congrats shelly,just about to do day 50,we are a day ahead here in the philippines
Can we have more of back workout please! I love working back and hope I am not the only one lol 😆
Eres muy buena entrenadora!...😊
Yes I agree. More back workouts.
Yess! My favourite to train after legs and glutes 😍😂 I'm looking forward to a pull up bar workout as well!!
Yes! I want a new back workout too😁
@@yuchincheng6327 I need to get a pull up bar 😄
Caroline. You’re an absolute beauty!! You’re the most genuine and real fitness trainer. I love your workout videos. X
.Thank you,your epic program has changed my whole approach to working out.I have enjoyed every minute.💥💥🎉🎉 How exciting,more Epic,can't wait!My husband thought I was having a turn when I yelled out a big woo hoo at the end of the video!You are right,this is a great community,with no negativity ,only support,which is great.Thanks again everyone🥦🥦👍👍👍👍
Omg! Can’t wait for Epic 2!! ❤️❤️❤️
I would love to see a “what you eat in a day” video. I really enjoy the weekly community posts!
Oooh that’s a good idea! Nutrition is always the hard part.
@@kimberleyayache5408 Right! It’s also nice to get new healthy nutrition ideas!
I want a video like this too!
I appreciate the low impact alternatives. I have low back and knee issues.
me too ! your workouts are a breakthrough and amazing!!
This has been the best of 2020. Now I’m stronger, fitter and to top it all I understand Irish accent. Blessings from Colombia 🇨🇴
The BEST trainer ever. You challenge me every day, Caroline. I am so glad I have found you!
EPIC 2 on January 3rd!!!!!!!!!!!!!!!
Best xmas present ever 😁
Oh yesssss Jennifer!! I know your husband is joining you then too!! 😁👊🏼👊🏼👊🏼👊🏼👊🏼
@@CarolineGirvan oh yess!!!!!
OMG I'm in tears😭 How could I love a cute little trainer who tortured /trained me to be my best ( with more progress to go) over the last 10 weeks?
I Love you for all that you do..Caroline you truly are EPIC💯🙌🙌💪💜
💓💓💓💓💓⭐️
Caroline thank you so much for this amazing journey... 10 WEEKS full of power and good vibes... I really enjoyed all your workouts. Every day was a Challenge!! You inspire me... Love this great community that YOU HAVE created. You beatifull and amazing woman... THANKS... THANKS... THANKS. 🥰🥰🥰🔥🔥🔥😁😁🙌🙌
My best friend and I just did day 15 yesterday. She lives in BC Canada, and I live in Nevada, USA, so we work out together over FaceTime. Thank you for the motivation, fun, and always challenging workouts! Neither of us love working out, but we are enjoying the program so much that it’s often the highlight of our days. 😊
I would like to see more 20-30 minute full body amrap or emom style workouts for weeks I’m short on time. Love your program. Can’t wait for Epic part 2!
I agree.. sometimes it's long..
EMOM is sooo good!
agreed! i like shorter workouts (20-40 mins). i feel like i can push myself harder. in an hour long workout, i get unmotivated and just don’t give it my all
I do agree. 50 minutes per session becomes long sometimes and being focus implies difficulties. I miss EMOM, cardio, and sessions as the 50th.
Even though Iam really hooked on Caroline's Epic method.
Yes, would love some shorter workout options!
These 10 weeks have been so rewarding physically and mentally for me and I am forever grateful to you Caroline. And for Epic part II, count me in ♥️♥️
Thank you Caroline Epic Program has been excellent for me. I am almost 63 years old and you have motivated me that age does not matter, but attitude, yes, I could achieve this challenge. I look very motivated with what follows, Thanks again. You're the best!!! 🙋🏻♀️💖
I rarely comment on RUclips but I wanted to say a sincere THANK YOU, Caroline.
I have not yet finished the epic program (attacking day 36 tomorrow) but I am grateful for all the hard work you put in this program. It has pushed my limits and shown me routines that I would never dare to try on my own. Working out with you has become part of my daily routine (6 AM before work) and I can’t wait for the new challenges ahead.
I look forward to completing the program and earning an “Epic finisher” hoodie. It’s great to have a way to show gratitude and give back for all the amazing content you provide for free!
Once again, thanks, and see you tomorrow for another workout 🔥💪
Winston is a good boy!!!
He is a wee darling! Thank you for watching Nancy cx
@@CarolineGirvan omg Winston is so chill. waiting for his walk, no doubt...
You are amazing! Thank you so much! I really want to see more on nutrition... Maybe a what I eat in a day video?? Thank you for all you do.
I'd also love to see a what I eat in a day And more about nutrition! What I've seen from Caroline regarding nutrition is so sensible, balanced and healthy and I'd love to learn more.
Yes. Simplicity is bliss ❤️
Yessssss
Loved what you put in the guide on nutrition !!! Very helpful !! But continued and more info would be awesome !!
I have just found you and started the first EPIC 50 day program.
You offer such quality content. These workout are challenging and are a great start point for many to progress, improve and get better. I will continue following you from here on in. Thank you, Caroline!
You asked for suggestions of what we would like...I would love more kettlebell workouts. I know you have 3, I'd love a longer 45 minute one with plenty of swings!!! Anyone else?!?!
Yes!!!
Hi Nicola...interestingly kettlebell swings are not my favourite exercise...but basically I’m happy with whatever Caroline decides! Catch up soon for a workout! I’m doing some of Caroline’s old ones at the moment...some old favourites! Matthew
@@matthewalmond4688 oh I love them 😂 Love that one where she does a swing then a quick squat, you gotta be really fast to squat down and up in time, its a challenge. I did day 1 yesterday and will be doing day 2 after (on til 8am til 6pm this week)
Your program is the only one which we have had gains and view really chances un our bodies.
Thanks for your hard work
I would really like some long workouts (40min or more) it’s very practical and yours are definetly my favourite
I love her long workout and short one to add more burn 🔥 after a good 40min.
Hi Caroline, just wanted to thank you so much for your classes, it's been a previlege to attend them and I can't wait to start the epic II program. Thank you for your humanity, you smiles and not least your professionalism. You're a ray of light in this dark period we're facing. Please keep on doing like that. Take care. Ciao, Alessandro 💪🔝🤗
You truely are a gift. Thank you for your drive, honesty & strength & even being human with us!
Awesome December for Caroline and the community.
I really want to say thank you Caroline for being so enthusiastic and conscious about self caring, at the end consistency indeed brings progression and that break boundaries. Such a life fundamental!!
Best vibes!!! 🙏🏻🎉👏❣️🙏🏻🌻🌻
Aw thank you Lissett! You’ve been so dedicated and I’m sure you will keep it up over December!!💓👊🏼
Yeeeeyyyy you have literally made my weekend!!!
Can’t wait to smash out December and then get ready for an amazing new year with you!!
I would really love one big challenge day, where we do upper, core and a big cardio day for over an hour! You are AMAZING!
Cool request so thank you!! I will definitely consider this!! I hope you have an awesome December Becca!! 👊🏼👊🏼💓
This sounds amazing!
Second comment to congratulate you for 400k subscribers... no fitness channel on RUclips deserves million of subscribers more than your channel Caroline ... and they will come, no doubt about that!!
Thank you sooooo much Cobra! I haven’t seen your previous comment but I’m working through them so I’m sure I’ll see it! You are sooo thoughtful writing this... 💓💓💓💓💓💓
I’ve lost my grandpa last week and i felt terrible and I’ve stopped the program for a week... today I’ve come back to it and after I finished it I almost cried... thanks for being out there helping dozens of people... make them feel good and released...❤️❤️❤️
Caroline you read my mind. I already started picking my favourite epics to create weekly workouts but of course I will follow your suggestion. I love the repetitive programs cause I feel I get better results as that particular muscle group is under intension for longer. More Complex style please. I love them even when I feel like I'm about to drop if I do one more rep and then I actually do it. Love you. Stay gorgeous and confident Caroline.
Excellent Nathalie! Super suggestions so thank you!!💓💓💓👊🏼
Yes yes more complex style! Love it even tho it’s hard lol
Hi Caroline! So excited for EPIC part 2! I would really like to see more glute workouts from you.
Agreed. I was experiencing hip pain and it turns out it was caused by weak glutes. All better now after focusing on this area a little more, but I've been combing through Caroline's channel for glutes workouts.
Super suggestion Lauren!!👊🏼💓
I do her short glutes workouts with bands when I want more burn after a workout and love them and yes will be nice if we get more of glutes and outer and inner thighs.
And knee friendly but tough please 💗
As I go to bed quite early, I watched this video Monday morning. First I was so amazed of the 1000 + comments (still am), next I was so happy for you, Caroline, for 400 000 subscribers (still am), then I was so excited finally watching the video - you together with cute Winston (still am). Was excited to hear of new workouts in December (still am). And after the trailer at the end I was and of course still am nothing less than speechless. I just don‘t have the words to express how I feel. EPIC 2...or am I still dreaming?? Caroline, you and also this unique community here are such an enrichment in my life. Thank you so much from the bottom of my heart ❤️ Much love to all of you, Karin
My wife and I are well into the Epic program and love your workouts. She has knee issues and is strengthening them nicely with the lunges and squats. The exercises are easy to modify safely as well. We are both turning 60 next year and our goal has been to get in better shape and with your help we are well on the way. Your workouts are amazing and we have recommended them to all our friends. Thank-you very much!
You Rock! Thanks for the debrief.... the ending was like a blockbuster movie trailer!
Looking forward to January already!
Can’t wait for the December work outs!
Aw so glad you like it Heather! Yes December will be a fun time mixing it up! Cx
Hi Caroline, we appreciate you so much. Thank you, thank you 🤗💪🔥
Be B b
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THANKS SO MUCH TO YOU CAROLINE FOR YOU YOUR TIME, YOUR KNOWLEDGE, YOUR JOY EVERY DAY, YOU ARE EPIC.
Caroline, you are FANTASTIC!!!!! You are helping me deal with the harsh lockdown reality in my country...You are an oasis in my life. Could I possibly ask for more ab workouts??? Thank you soooo much! Greetings from Greece!
Caroline, I would suggest you let us see Winston more often, he is just a good dog ♡
Yes, what a sweet and cute dog!
Winston HIIT!
💓💓💓 yes he is too cute!!
Sooo... What kind of dumbbell would one Winston replace? Like... 1x 15 kg? 😁🏋🏽♀️
@@derfranz5770 🤣 Here at my home I use Pablo, my cat as my dumbell sometimes. The challenge is to do frontal raises with him.
Caroline you make me cry! 😭❤️❤️❤️
Thisss woman deserves an Oscar! She Is Mom And She post the workout everydayy!!!! I LOVE YOU SO MUCH 🤍🤍🤍🤍
For anyone on the fence about starting Epic, here's my experience so far (with a cleaned up diet sparked by insulin resistance):
1) I'm starting Week 3 tomorrow and I've dropped 4.2 lbs. so far since starting.
2) I've always taken the easy route with pushups due to a childhood injury and decided to learn how to properly do a pushup going into this. Only 2 weeks in and I can go an entire workout without relying on my knees once!
3) I feel happier with my muscle definition and reduced body fat since there's a consistent range of workouts throughout the week for different parts of the body
4) She stretches with me at the end so I am less tempted to flop on the floor like a fish after a hard workout
Ultimately, if you feel you have the ability to do it or even try, go for it. You got this!
Wow, well done on your progress so far! Amazing 🔥
@@MildExplosion Thank you!! :D
I would like to see some more workouts using a kettlebell. Can't wait for Epic ll on Jan 3rd.
Yep,I love kettlebells too
I'm going to replace Sundays hitt/tabata with kettlebells as I too love them....the great thing about epic is Caroline has done the whole programme which can be done with a mat and a pair of dumbbells which most people can access....
All for kettlebell yeah.
Me too! More kettlebell workouts please! 😃
Absolutely Christine!! Thank you! 👊🏼💓
Caroline.... you are amazing, you have changed the life of lots of people! I can't wait to do what is coming! You deserve all the love from us!
True! I jumped from my bed to do her workouts hahaha.
Just keep those three beeps! Those have become music to my ears! Thanks CaroLEAN!
You are inspiring. You have been part of my day for the last 10 weeks; it was often my favorite part. I am so grateful that you are helping us become stronger with your marvelous smile and energy. Simply thank you.
This has made my day I’m so excited for more in December and that we can mix it up with the epic programme . I always enjoyed your kettlebell workouts so I’m looking forward to more of those.
Thank you so much Caroline 🥰
Awesome Alexandra!! Yes December we will be mixing up the fun!! 💓👊🏼
Thank you Caroline. I found you in June and was instantly hooked on your style, energy & strength. I haven’t looked back.
The Epic programme provided a great weekly format that I loved and I was excited to see how I would progress. I haven’t been disappointed. I feel and look stronger both mentally and physically. My children see me exercise, becoming fitter and stronger. I love that they see this as the daily norm.
I am so excited with your future plans and to continue on this journey.
For me, the technique sessions are very appealing. Although my core is strengthening, it still needs some work (diastasis recti and umbilical hernia). I am very keen to practice and maintain form or complete alternative exercises where required so any tips in that sense would be great.
I would also like to see some short HIIT sessions to add on to Epic sessions.
Thanks again for all that you continue to do 🙏 you are Epic 💪🏻💯
Omg SO excited for Epic II!! Finished day 50 today. Felt really accomplished. Then thought “well now what?!!” Thank you Caroline for this wonderful program. I have always done at home programs mixed with running or other cardio. This definitely pushed me out of my comfort zone. I have said more times in the last 10 weeks “huh. Who knew I could do THAT?!” Thank you for your challenging variety of workouts. And thank you to this community of supportive positive folks!! I feel inspired by all the comments I could have written myself!
Not much to look forward to in Michigan in January.... til now!! Bring on Epic II!!
Caroline, so many thanks to you! This program was the only program in 30 years that actually helped me to reach my goals. You are a true blessing. Thank you for sharing this wonderful program to the world!
Omg Caroline, this is brilliant,
January the 3rd Epic part 2,soooooo very excited..
I can't thank you enough for giving us all more workouts and the Epic 2 programme in January, super excited...
Good to hear you mention kettlebell as I have managed to get 2 with different weights heavier one's..
So happy that you will continue to train us all..
Thank you from the bottom of my heart ♥
I could cry!! Another programme from the best trainer ever!! 🤩🤩🤩💥💥🥳🥳🥳
Thank you endlessly Caroline!!💙💙💙
Oh and I would absolutely love to see shorter full body workouts - like your one hour ones, just shorter, for those days when you only have a bit of time to spare!!
Dear Caroline thanks for your program that help me a lot to improve. I turned 44 years old today and I get back my body Shape of my 20 💕💪 still have to get muscle on my booty but need more weight . Take care of you and Winston is so cute 🥰kiss from 🇫🇷 France
Thank you so much for all of the hard work you do. You have truly changed the way I see my body and exercise and I have fallen in love with fitness. I look forward to the road ahead with the EPIC community!!!!
We did it! What an amazing accomplishment and more to come - right everyone?! Super duper stoked for December training sessions and EPIC II ! Wow :) Caroline is the absolute best. And she's created such a supportive and kind community of go-getters! 💪💪💪
Yes, the challenge continues! Caroline you've got to be the hardest working fitness youtuber! I'm still back on 46, my abs and chest pushed by the endless variety of sets. So excited for your PUll Up workout!
I am looking forward to the pull up bar push up video!
I'm so excited for the Pull Up workout too. I'm in my mid fifties and have a goal of even just one perfect pull up in 2021. Thank you for everything Caroline and EPIC community. :-) :-) :-)
I'm so happy to hear that this amazing journey continues. I was already missing it. I'm sure everybody has a different goal. Mine is only mental, spiritual and emotional balance and health and I've reached it everyday, thanks to you!
I've trained from 20 years. Working out has always helped me through hard times. 2020 is hard one, for sure! Caroline you've made this year 'one of my best. Your energy, dedication, professionalism and your magical smile are unreal. Your workouts are addictive, pefectly structured,variable, incredibly energising, fun, intense. You're absolutely the best trainer I've ever seen.!😊🤗💯
Big thank you from all of my heart.
💟💗💖
LOVE YOU CAROLINE! Your channel is by far the best fitness channel on RUclips. I love how your not 'weight loss' focused, your gentle, encouraging and HONEST. As someone who has been working out with RUclips for many years I can truly say your channel is one of a kind. Keep up the good work!!
Firstly: WINSTON 🐶😍😆
Secondly: Some short and sweet workouts for December would be fantastic as we plan for a busy Christmas!
Thirdly: an epic two?? Girl you’re on fire! I’ll have to start it late because I’ll be camping at that time, but it’ll be fun to see how people go 😆
Fourthly: I’m not sure if I’ve said this before, but I began my fitness journey in January, and I’ve come so so far. I used to watch RUclipsrs focused more on beginner workouts, then as soon as I needed more of a challenge, you arrived!
Fifthly: I just wanted to mention Winston again 😍😍😆
Agree about Winston. :-) You surely live outside of Europe, if you're planning to camp in January. The opposite hemisphere, perhaps? :-D Or you like camping in extreme temperatures. ;-)
Haha maybe
Camping is fun in all weather 😆
😆😆yes!! Wee Winston is such a wee darling!!
Yes shorter workouts that you can combine with a condensed format of EPIC if you fancy a challenge!
Camping is soo much fun!! 👊🏼👊🏼👊🏼
@@lilybowen9034 I imagine that it can be a lot of fun, although I'd have trouble convincing my fiance. He runs away at the sight of snowflakes. 😅
Why did this give me teary eye🥺I’m so excited for this♥️
SAME! I got really emotional. Just so proud of her and super excited!!
Thank you Caroline, what an awesome program you’ve gifted us!
Caroline, thank you for your generousity by sharing your expertise and motivating people across the globe! You are an extraordinary inspiration. Thanks for kicking our butt! Love from Canada.
I love the epic program and am still working through it! I was wondering if you could do some more standing abs workouts for December and maybe some ones to target that lower belly pooch that seems hard to get rid of!! Just some suggestions!!! I really love your workouts!! Thank you!!!! 🙏🏻
I can’t thank you enough for this program! My body and strength have both come so far it’s unbelievable! I already ordered my Tshirt to reward myself for completing this! It was so challenging but I did it! I am so pumped and ready to take on what is coming in January! You are so amazing❤️
Fantastic Natalee! Keep up the super training in December and you’ll be ready to smash January!! 👊🏼💓
Thank you Caroline for everything 💪🏼💪🏼💪🏼
Wow 400K subscribers. Congratulations Caroline. EPIC II in January - what a beautiful New Year's treat. You are the best.
I’ve been seriously into fitness for 4 years now but my nutrition is a complete mess. I love love ❤️ your epic program which includes every single muscle of your body to work. It teaches power, strength and agility. Thank you, Caroline for your awesome videos ❤️❤️❤️. I’d like to see your daily nutrition. I know most everything about how to eat to stay fit and gain lean muscles but I can’t get rid of sweet unhealthy food which messes up my progress
I think she does mention in a Q&A that she doesn't track macros or do anything special with her diet. I have the same problem as you, nutrition holds me back! It's such a psychological thing. I could write out a perfectly balanced meal plan, but following it is a whole different story 😅
@@MildExplosion right, she did mention which I’ve listened like a fav track over and over again 😂 I was hoping if she posted It would be extra motivation for me
A huge Thank You Caroline for your amazing workouts. We have so much fun for 10 week. ❣
Just completed Epic and Can. Not. Wait. to start Epic 2!! Wish I had found this earlier but so grateful I found it when I did. The progress I made was amazing and at 56 did not expect to see muscle changes like I did. Thank you for an amazing program. Looking forward to the next series! :-)
I have gotten so much stronger and leaner since doing many of your workouts for the last 8 months. I do your workouts 6 days per week and for this 57 year old woman, I can't thank you enough for what you have posted, 55 lbs down still going but very happy with the results and my body. THAN YOU
Your program's guidance made me LOVE strength training and even look forward to HIIT days 😳 I've come to know how accessible it is to train at home and become super strong. Cheers to Caroline for her energy and effort in creating such a phenomenal program ❤️🥂
I love your epic program!!
Same! Without Caroline’s videos I would’ve never started working out
I started the 10 week program with you and finished this morning. I am so proud of myself for sticking with it! I never really enjoyed lifting weights until I started this program. I'm so much stronger and I really enjoyed every day as painful as it was LOL. I can't wait to see what you have for us in December!
Caroline, a huge thank you for your hard work, time and dedication you put into the 10 week program.
My short story - I’m 60 years old and I enjoyed 2 years of CrossFit before lockdown. I have since then being exercising at home and was blessed to come across your program. It really feels like I’m in a gym class and you are so informative regarding correct movements. You’ve now also mentioned you will do some classes with ‘pull-ups’. I’m looking so forward to that workout. You are amazing and a beautiful woman. Be blessed. From Michelle in SA.
Oh wow! Wow!! WOW!!
So much to take in from the debriefing! First off, your humble nature is very endearing. I think I safely speak for everyone when I say, We are extremely grateful that you are a part of our lives!!
Secondly, there is so much more you've lined up for us. I am ready to embark on that journey with you.
" progress not perfection" is the best takeaway..i like that , it is so encouraging!
Finally, I felt like I am going to be a part of an Avenger movie with that mind- blowing teaser!!!😃
Love you CG 💕
Thanks for the quality work I'm very very excited for the epic 2 🙏🙏🙏🙏🙏👍💪thanks again again again take care of yourself 😘👏👏👏👏👏
Pure genius. Watching the intro to Epic II felt like I was watching the preview to a great box office movie.
YOUR DOGGGGG 😍 You are the best coach we have here on RUclips!!! You are a gem Caroline. Thank you so much for what you do and for motivating us!!
Caroline you are just love ❤ . Now I really don't have to worry about my workout schedule. EPIC 2 omg I can't wait for it , this is total surprise.
Love You !! Such an amazing program! It was hard for me, but i did some things that i did not know i could acomplish, i feel so proud! thank you so much!
Wonderful to read Carla! It should be hard so well done Carla!! Thanks so much for joining me!👊🏼💓
Thank you so much caroline! It was killing those 10 week but we did it! So proud of everyone xx
Thank you Caroline for sharing your EPIC work outs with us all!!!! You bring so much variety and challenging work outs and they always push me !!! Looking forward to Epic2!!
Hi Carolina. I joined you a couple of months ago, and I love your vídeos! Thank you for your generosity. I can't wait for EPIC II!! I loved Winston. Hugs from México!!
I can’t thank you enough Caroline.. you have helped me a lot during the pandemic. I’ve seen a big change in my form, strength and physical appearance. I can’t wait for what’s next!! ♥️
Absolutely brilliant Sheaucsele!! I know how much work you’ve obviously put in so well done!!👊🏼💓
Hi Caroline , EPIC 2 how amazing, you have made my night. Thank you so much for everything, you really are fantastic. Can't wait for the pull-ups that would be so cool and some Push-up challenges, I'm adding that to my Santas list. Along with a Pink Guys EPIC T shirt 😉 See you when you next pop up in my notifications .😍
Pull ups 💪👊 next goal... I'd love to be able to do them... Be a bad ass girl 😁😁😁
@@samanthamilner4486 I love them, I am going to get a new door frame one from Santa. They are so good for the lats and the biceps
@@anthonycarson2541 I'm going to have to have a little search on where I can get one from... 🤔
@@samanthamilner4486 I have the bog standard one but noticed a more robust one, where I saw it I cant remember. My mate got a really good one on Wish
@@anthonycarson2541 ooooh I know what I'll be looking at tomorrow at work 😁
Caroline you are so charming, positive and realistic. I have thoroughly enjoyed all the epic workouts. I started with 4 kg dumbbells each and ended with 10kgs. I just can’t believe how strong i have gotten through out the 10 weeks. I lost 4 kgs, lost inches all over the body. I sleep better, my resting heart rate is close to 60 now. I can’t thank you enough. I actually fell in love with fitness. Not only aesthetically but also mentally, what it does for my overall health. Looking forward to what you have for us.
Thnx @Caroline! This program was amazing, you are fantastic and I can’t wait for more exercises! Thnx for sharing your knowledge and for being so encouraging and pushing us harder