Harmful Effects of Sleeping Late & Wakingup Late || Sri Garikipati Narasimha Rao

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  • Опубликовано: 3 ноя 2024

Комментарии • 647

  • @zoomk8680
    @zoomk8680 7 лет назад +279

    సూర్యోదయం గురించి చాల గొప్పగా చెప్పారు .

  • @pavankumarponala8635
    @pavankumarponala8635 4 года назад +137

    RUclips recommended me this video while watching at 12 AM

  • @sivanelluri284
    @sivanelluri284 4 года назад +17

    I wake up at 4.30 am Guruvv garuu since from last 10 yrs
    It's very good for health

  • @d51puliraju64
    @d51puliraju64 4 года назад +3

    Guruvu garu Meru chala manchi matalu cheputharu, thank you...

  • @rajabbayimaddala8325
    @rajabbayimaddala8325 4 года назад +3

    Old is Gold sir . thankyou

  • @neerajacotla3814
    @neerajacotla3814 8 лет назад +45

    excellent speech about early morning.

  • @padinarannaidu5456
    @padinarannaidu5456 4 года назад +44

    ఇటువంటి మంచి విషయాలకి కూడా unlike కొట్టేరంటే వారు పరమ దుర్మార్గులై ఉండాలి లేక పోతే కళ్లు లేని కపోతాలై అయినా ఉండాలి.

  • @bhavana377
    @bhavana377 4 года назад +4

    Super song sir very heart touching

  • @suryadharanish934
    @suryadharanish934 5 лет назад +365

    I'm watching it exactly @ 1:34 A.M 🙄😕🙄😕😐

    • @ravitejaundru4913
      @ravitejaundru4913 5 лет назад +2

      😂

    • @saimanoharnidadavolu5710
      @saimanoharnidadavolu5710 5 лет назад +6

      Ayna koda morning 5:00 ke levandi.. Health ki manchidi..

    • @mallikarjunarepana3613
      @mallikarjunarepana3613 5 лет назад +1

      Me @ 00.25

    • @savisavitha4204
      @savisavitha4204 5 лет назад +2

      😂

    • @TarunAP
      @TarunAP 5 лет назад +9

      I'm a night owl. So, I wake up at night. Yesterday, I was awake till 4:30 A.M. I know friends who doesn't even sleep at nights. People like Leonardo da Vinci and Nikola Tesla followed Uberman sleep pattern. Some people, like me, find it more effective to study during night. Of course, it has some health disadvantages and issues. But it's advantages over weight it's disadvantage. Everyone has their own reasons to follow the sleep cycle they like. We shouldn't really interfere in their things. So, bro, what you are doing may be good for you.

  • @maheshd4110
    @maheshd4110 4 года назад +17

    Now the time is 1:30 am....have to change after listening this man✌️😎

  • @rakeshreddy7079
    @rakeshreddy7079 2 года назад +1

    2:00 to 3:00 perfect
    many doesn't understood
    Thanks

  • @vjayaprakashreddy7052
    @vjayaprakashreddy7052 4 года назад +1

    Super Nijama cheperu... Guru garu...

  • @jaganyadav3079
    @jaganyadav3079 4 года назад +2

    Super...great

  • @venkiamu
    @venkiamu 5 лет назад +154

    మీరు చెప్పింది అక్షర సత్యం గురువుగారు. కానీ పరిస్థితులు అలా ఉన్నాయి. 😟

  • @rajuk244
    @rajuk244 5 лет назад +2

    Sukam veru anandam veru...what a word guru ji

  • @kiranchaithanya6650
    @kiranchaithanya6650 4 года назад +6

    Chala baga chepparu guruvu garu, Thank you so much sir.

  • @kondayyamallula220
    @kondayyamallula220 4 года назад +1

    Yes sir, Sukam very
    Anandha veru...!

  • @kallpana.kallpana8088
    @kallpana.kallpana8088 Год назад

    Vandanam guruvugaru paarayanam yelacheyali manasulo chaduyukovachuna dayachesi theliyacheyandi

  • @govindyerninti394
    @govindyerninti394 4 года назад +6

    సుఖం వేరే ఆనందం వేరే అని అని చాలా అద్భుతంగా చెప్పారు గురువుగారు స్కూల్ బస్సు వెనకాల తల్లులు కూడా
    బ్యాగు పట్టుకుని నైటీలు వేసుకొని పిల్లలు తీసుకొని సొల్లు కబుర్లు చెప్పుకుంటున్నారు బస్సు లో ఎక్కిస్తున్న ము అన్నా వంకతో

  • @srinivasaraokotha4552
    @srinivasaraokotha4552 4 года назад +1

    Super speech sir

  • @sampathkumar8136
    @sampathkumar8136 4 года назад +4

    True 😊 sir❤️

  • @saicharan1257
    @saicharan1257 4 года назад +1

    Super u r great

  • @bujjibujji3672
    @bujjibujji3672 5 лет назад +1

    Yes guruvu garu meeru cheppindhi 100% true......

  • @sangamureddikishorenaidu3885
    @sangamureddikishorenaidu3885 8 лет назад +6

    Excellent guru garu.....from now onwards i will try to get up early morning

  • @dayakarmiriyala320
    @dayakarmiriyala320 5 лет назад +2

    Very good speech

  • @vanijyaboyina289
    @vanijyaboyina289 3 года назад

    meru cheppindi 100% right sir ..
    Sukham veru Anandam veru.

  • @grmaheshwareddyg.r.maheshw1434
    @grmaheshwareddyg.r.maheshw1434 4 года назад +2

    Om namashivaya

  • @seerapubhaskararao8748
    @seerapubhaskararao8748 4 года назад

    Super ga chepparu guruvugaru.

  • @sekharkondeti2740
    @sekharkondeti2740 4 года назад

    Guvugaru chakkaga chepparu thank u...

  • @kiranghajini7495
    @kiranghajini7495 4 года назад +5

    Exactly sir. I sleep at 9pm and get up at 4.30am.

  • @ca.hanumansastryyenugu
    @ca.hanumansastryyenugu 8 лет назад +17

    guruvu garu meeru chala goppavaru anduke goppa. vishayalu cheptunnaru meeku na paadabhivandanam.

  • @knagarajuknagaraju4153
    @knagarajuknagaraju4153 2 года назад

    Thank you guruji

  • @narasimharapolu2743
    @narasimharapolu2743 4 года назад +1

    ఎంత బాగా చెప్పారు గురువు గారు

  • @allusatyasaivenkat7925
    @allusatyasaivenkat7925 4 года назад

    Super guruvu garu

  • @surendarreddy8041
    @surendarreddy8041 4 года назад

    Manchi sandhesam guruvu garu

  • @laxmanyadavmdl.5519
    @laxmanyadavmdl.5519 5 лет назад

    Manchi mata chepparu GURUVAYU GARU.edi chusinavaru andrilo konthamandi Aina ........

  • @kottevenkateswarulu4122
    @kottevenkateswarulu4122 4 года назад

    Super speach opan sleeping guru garu

  • @spacewalker8449
    @spacewalker8449 4 года назад +4

    Every day I do cycling at 5am when I go. sun will be raising slowly it's wonderful to see.

  • @nareshb6321
    @nareshb6321 4 года назад +1

    Super sir good job 🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐🌹

  • @venkatsanna3017
    @venkatsanna3017 4 года назад +1

    U taught us gud habits

  • @saicharan1257
    @saicharan1257 4 года назад +1

    What u said is right 👌👌👌

  • @kilambisrinivas5995
    @kilambisrinivas5995 2 года назад +4

    శ్రీ గురుభ్యోనమః 🙏

  • @mosenraza8524
    @mosenraza8524 5 лет назад +2

    manchi mata chepparu huru garu🌹🌹

  • @sateeshbabu293
    @sateeshbabu293 5 лет назад +3

    Baga chepparu sir

  • @reddysriram4080
    @reddysriram4080 4 года назад +2

    OM NAMAHSHIVAYA

  • @egaladamodararao7225
    @egaladamodararao7225 2 года назад

    Guruvu garu paadabhi vandanalu

  • @7justfun
    @7justfun 8 лет назад +13

    urs naresh , i have travelled and worked in Europe and US , they sleep early and wake up early. I live in the US AND own property too. Also science confirms that human sleep cycle is best tuned with sunlight. infact people here take melatonin to regulate that.

    • @TarunAP
      @TarunAP 5 лет назад

      I agree with you. But,
      I'm a night owl. So, I wake up at night. Yesterday, I was awake till 4:30 A.M. I know friends who doesn't even sleep at nights. People like Leonardo da Vinci and Nikola Tesla followed Uberman sleep pattern. Some people, like me, find it more effective to study during night. Of course, it has some health disadvantages and issues. But it's advantages over weight it's disadvantage. Everyone has their own reasons to follow the sleep cycle they like. We shouldn't really interfere in their things.

  • @Meghanamadhuri
    @Meghanamadhuri 4 года назад

    Nijam chepparu guruvu garu.. suryodayam samayamlo suryudu yentha andam ga vuntado.. ade samayamlo vache challani gali chala hayiga vuntundi 👏🏻👏🏻👏🏻

  • @shikathota6158
    @shikathota6158 8 лет назад +3

    very very nice........!!!!!!

  • @humanizam6786
    @humanizam6786 5 лет назад +37

    I watched at 5AM supper climate

  • @rocksrana3999
    @rocksrana3999 2 года назад

    Sir super

  • @hafsadolly6830
    @hafsadolly6830 4 года назад +28

    Thank God I sleep at 9:30 or 10 and wake up at 5am

  • @pruthviraj_creations3985
    @pruthviraj_creations3985 Год назад

    Udayaam kanipinche drushyalu chala goppavi nijanga miru goppa mata cheparu those days are gone
    Sukhalu perugutunyi anandam shunyamm guru garu

  • @msp8103
    @msp8103 4 года назад

    Thanks andi nenu podunne levadaniki prayatnistanu

  • @srinivasarao9508
    @srinivasarao9508 4 года назад

    T q Guruvugaru

  • @sidhardhakumar5876
    @sidhardhakumar5876 4 года назад

    Correct gaa cheppaaru sir.

  • @vasanthav4986
    @vasanthav4986 3 года назад

    I like this, I wake-up early mng. 4.30 guruji🙏

  • @chandramoulich3119
    @chandramoulich3119 5 лет назад +8

    Nadi anandam tho kudina sukam guruvu garu...

  • @bollapulakshmi3370
    @bollapulakshmi3370 4 года назад

    Nijjamee guruvugaru

  • @jangamkamalamma2785
    @jangamkamalamma2785 4 года назад

    Superb

  • @kavyaalla2485
    @kavyaalla2485 7 лет назад +4

    guruvugaru meru chala manchivi cheptaru naku merante chala abimanamandi

  • @ChandraSekhar-nu6so
    @ChandraSekhar-nu6so 4 года назад

    nenu matram guruvu garu substashan lo Carent office lo nigt sequrety ga chestunnanu nenu iete arlly morning nedra lestanu meru cheppe suryastamayam munde nedra lechi kalakruttyalu terchukoni suryanamaskaram chesukoni megata pani chesukuntanu meru cheppe e speech lo vunde prathi roju aswadistunnanu guruvugaru🙏🏾

  • @bandaruajay8494
    @bandaruajay8494 5 лет назад +1

    Super guruvvugRu

  • @aadhiseshu7848
    @aadhiseshu7848 5 лет назад

    Very very good information Guruvugaru....

  • @Sai-Seshanapudi91
    @Sai-Seshanapudi91 4 года назад

    Super sir

  • @battugovinda6326
    @battugovinda6326 4 года назад

    Super

  • @madhavikakuturu7386
    @madhavikakuturu7386 8 лет назад +8

    Guruvu gari cheppinave Aani Mutyalu

  • @kalavamadhu7867
    @kalavamadhu7867 4 года назад +17

    Night owls trigger alert.
    🤣... kani kontha mandiki night chachina nidra pattadu, poddunna em jarigina levaleru.

  • @thammunaidu
    @thammunaidu 2 года назад +1

    Ante suryodayam josam pasuvuku kayalantaru pls update andi andari life me la vundadu neetulu cheppadaniki bagane vuntundhi....

  • @kasamallikarjuna7974
    @kasamallikarjuna7974 4 года назад

    Good

  • @ravi_karnala_.7889
    @ravi_karnala_.7889 4 года назад +4

    Neeko dandam Swamy ji🤘🤘

  • @saibharath432
    @saibharath432 6 лет назад +428

    అందులో ఒక్కడిని నేను 😂😂 గురువు గారు

    • @ramesh7gr155
      @ramesh7gr155 5 лет назад +3

      ELCHURI
      DRINKING WATER
      EVERYDAY 10:00 PM TO 6:00 PM
      AMMA IS EQUAL TO MILK COWARDS
      9908924868 what's app

    • @chethannv2.0
      @chethannv2.0 5 лет назад +2

      Chi chi Siggu leni braduku

    • @prasadkompally
      @prasadkompally 5 лет назад +4

      మీరు చేసే వృత్తి ఏమిటి గురువు గారు

    • @sivasiri5985
      @sivasiri5985 5 лет назад +2

      Machi vadhu babu

    • @devikanaramwar145
      @devikanaramwar145 4 года назад

      Guruva 😀😀

  • @ajpilla3232
    @ajpilla3232 4 года назад +1

    గురువు గారికి🙏

  • @sumanthchowdary2323
    @sumanthchowdary2323 8 лет назад +5

    nice sir its true

  • @amaravarapugiri7959
    @amaravarapugiri7959 4 года назад +1

    🙏🙏🙏🙏🙏🙏🙏🙏 Guruji

  • @Kidsworldlearning
    @Kidsworldlearning 6 лет назад

    Chaalaa bhaaga cheppaaru..

  • @gopaldasari24
    @gopaldasari24 4 года назад +3

    Exactly I'm watching @2:45Am

  • @roopkumarpasari
    @roopkumarpasari 8 лет назад

    chaala baagaa chepparu..maa agnanam ni kshaminchandi

  • @viswanathareddyg3027
    @viswanathareddyg3027 4 года назад

    Villages lo kuda kondharu levaru guru ji
    Vaalla gurinchi oka video cheyandi please 🙏🙏

  • @jayamanikalluri9604
    @jayamanikalluri9604 4 года назад

    Adbhutam aina samayam...
    ala neela gaganambu arunaarunam aaye, kuladaivam udayadri koluvuna payaninche, kolani taamaralanni pulakinchi virisinavi, nalinaaksha ika neevu nayanaalu vidavalenu,, meluko sri ramaa......
    gudi lo vinipinche ee paata vintu,,udayam panulu cheskuntu.....
    andamaina rojulni malli kalla mundu niliparu🙏🙏

  • @ArunaKumari-rd6sv
    @ArunaKumari-rd6sv 4 года назад +1

    Nenu Kuda late ga nidra lestanu guruvu garu but ika nundi tondaraga nidra lestanu guruvu garu 🙏🙏 tq

  • @naveenjayachandra2326
    @naveenjayachandra2326 5 лет назад +1

    Thank you so swamy

  • @ThePrathap555
    @ThePrathap555 5 лет назад +14

    9 - Morning
    6 - Early Morning

    • @ganeshkandlem9619
      @ganeshkandlem9619 5 лет назад +3

      Mari 4 and 5 bro

    • @emmkaypee
      @emmkaypee 5 лет назад +3

      @@ganeshkandlem9619 super morning

    • @shivasai193
      @shivasai193 4 года назад

      9 మార్నింగ్ ఎర్లీ మార్నింగ్ నాకేం అర్థం కాలే

  • @palinajeevanarao7459
    @palinajeevanarao7459 4 года назад

    Correct sir

  • @adarsinibotcha1195
    @adarsinibotcha1195 4 года назад

    Andulo nenu first. Guruvugaru

  • @yuvrajnaidu8658
    @yuvrajnaidu8658 5 лет назад +2

    Well Said...

  • @avprao3266
    @avprao3266 5 лет назад +1

    Prathi roju ee pravachanamulu vinadamu valla. Manasu. Prasanthamuga. Untundhi

  • @VINODKUMAR-or3tr
    @VINODKUMAR-or3tr 4 года назад +1

    My office shift is from 5PM to 2AM.. What should I do sir? Poni meeru cheppinattu ye vyavasayam or paadi chesukodani naaku painundi aasthi raledhu...
    9 or 10 ki Nidra leche prathi vaarini panikimalina vaalla list lo veseyakandi sir...

  • @praveenchirukk3214
    @praveenchirukk3214 5 лет назад +4

    Bcz of situation and duty hours guruvu garu...I will sleep 6Am to 2pm

  • @krishnakaatabathuni1823
    @krishnakaatabathuni1823 4 года назад

    Guruvu garuu inthakii meeru chosthunnaraa

  • @bbnewsin
    @bbnewsin 5 лет назад +14

    Time is 1am now I'm watching it ,now it's time to change

  • @lokbabu2732
    @lokbabu2732 5 лет назад +5

    Me video kuda 1:30 am ki chusthunna guruvugaru

  • @venkatagirijarani5746
    @venkatagirijarani5746 4 года назад

    Karagre Vasathe Lakshmi
    Karamadhye Saraswathi
    Karamule Sthitha Gouri
    Prabhathe Karadarsanam.

  • @nobithanobinobi4369
    @nobithanobinobi4369 5 лет назад +73

    I go to bed mrng 4:00clock
    And I wake up 11:30
    So bad I am
    I want to follow your idea Guru gaaa😟

  • @srikrishna755
    @srikrishna755 4 года назад

    Thanks

  • @rajunaga5398
    @rajunaga5398 4 года назад

    Hi sir what is this Andhra mahabharatam... Telugu mahabharatam... Ts.. boys

  • @malleswararaomahendra8188
    @malleswararaomahendra8188 5 лет назад

    Yes correct ga chepparu sir

  • @PraveenKumar-px7px
    @PraveenKumar-px7px 5 лет назад

    Unnavatine vimarsinchakunda , cheyagalgeve chepte santhosham

  • @kirankumarpamula8893
    @kirankumarpamula8893 4 года назад

    Emi chepamantaru, guru garu, eppudu teney foods punymo emo gani, nidra early ga peditey kada early ga levdanki, yenni hospitals tergina problem clear avtamledu.

  • @bandaruajay8494
    @bandaruajay8494 4 года назад

    Avunu guruvu gaaru
    Jai sriram