Deadlift - 160kg 1 rep max
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- Опубликовано: 4 ноя 2024
- My 1 rep max deadlift. Over the course of half a year with my university, i managed to improve my deadlifting and also begin deadlifting! I started on 50kg deadlifts to get the right technique, then slowly worked my way up over 6 months to 160kg and 130kg squat.