#4 Instinctual Self : Neuroception & Regulation

In this episode we dive into the understanding of how our nervous system is making a huge job at preserving and maintaining life against stress and danger.
Why is it so important to befriend this instinctive part of us to allow a more profound experience of life.
We explain two important concepts Neuroception and regulation which are essential to dive deeper into the study and mapping of our Autonomic nervous system.
this episode is the second of the Series "healing trauma & nervous system"

[@jamiemelissa7762]

Thank you I cried and had a nice release / completion of a cycle which was very helpful ❤ at times I’m stuck and fight my physical symptoms this time I relaxed just listened let my body go and I started to cry . Very much appreciated

[@mindkindmom]

Good information, being calm, caring, and connected to one's kids are vital to be good parents.

[@ankamarczynska]

I'm greatfull for this episode. For me the part of feeling other people/comunity was very inttresting. For me it is sometimes overwhellming. How I can low down this impact? I wolub be greatfull for you helo with that issue. Sat nam❤

[@fatehji7238]

Thanks for your feedback , Yes I understand , our reaction makes it overwhelming , the more we regulate our nervous system the more peacefully we can integrate the information form our environment