बिना दवाई ठीक करें Constipation l Best 5 Fruits for Stick Stools by Dr. Rupesh Amale

In this video, we discuss the 5 best fruits to help relieve constipation naturally. Pear, papaya, anjeer (fig), kiwi, and prunes are rich in fiber, vitamins, and digestive enzymes that promote healthy bowel movements. Learn how these fruits can improve digestion and keep your digestive system regular. If you're struggling with constipation, adding these fruits to your diet might be the natural remedy you need!
इस वीडियो में, हम कब्ज से राहत दिलाने वाले 5 बेहतरीन फलों के बारे में बात कर रहे हैं। नाशपाती, पपीता, अंजीर, कीवी और प्रून (सूखा आलूबुखारा) फाइबर, विटामिन और पाचन एंजाइमों से भरपूर होते हैं, जो आपकी पाचन क्रिया को बेहतर बनाते हैं। जानिए कि कैसे ये फल आपकी पाचन क्रिया को नियमित रखने में मदद कर सकते हैं। अगर आपको कब्ज की समस्या है, तो अपने आहार में इन फलों को शामिल करना एक प्राकृतिक उपाय हो सकता है!
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[@savitadesai4319]

Kharch God bless 😮😊😊

[@jaspalhanjra9927]

Excellent, Thanks a lot Sir.

[@yashwantjagdhane4591]

Sir, very good video with simple fruits available in the market. Pl. Make videos on earliest stool passing. Because it takes me, It doesn't start itself, in the pick hours 8-9 am. It auto start after some time (say 10 mint max) . Also I relax once it completely empty. Cannot myself stop in between, because it comes little size.😢. I have piles problem. Ayurvedic powder is consuming , to make stool soft. Any medicine for timely & short time stool passing pl. Suggest. I want to visit your vashi clinic.

[@rajivkulkarni9643]

Five fruits useful in constipation
1) नाशपती
2) पपीता
3) अंजीर
4) किवी
5) अलुबुखार ( Prunes )
धन्यवाद डॉक्टर 🙏🏻

[@ramsinghrawat1300]

Dr sahab fruit to apne jagah ha,
aap medicine bhi bataye.