Kungfu ironfist training Day - 20 / intense workouts for beginners

[@FINDTHENUMBERSTV]

THANKS!!!

[@Abestworkouts]

Thank You for the comment 🤝💗

[@motivateyou8077]

🧠💀

[@mr_akaban6817]

??

[@MalikSaeed-k1h]

Bro my finger very damage this practice

[@Abestworkouts]

Practice slowly

[@Ironknuckles667]

Ive been doing 100 knuckle push ups on the last knuckles and 100 on the first knuckles and knuckel rolls for more than 30 days and my knuckles r strong af now

[@Abestworkouts]

Yeah knuckle pushups is key in iron first training 💀

[@Ironknuckles667]

@@Abestworkouts yes they are realy good when on concrete