The real value of this video is to teach you how to turn a simple idea like "if you are not motivated to begin a task, just do it form 15 minutes" into a self-help book, and a 1000 talks and interviews. You can literally substitute any similar idea and you have a plan.
“Wow, this TED Short was incredibly insightful! The way the speaker explained complex ideas in such a brief amount of time is truly impressive. I love how these shorts make learning accessible and engaging.
I’ve been doing this for several years now and reaped the benefits. I do it all day long, in between I read, or meditate or walk. I never thought about it as being “book” material!
Cool! After your 15-minutes on a task, how long is your break? E.g. do you read/meditate for another 15 minutes and then maybe return to your earlier 15-minute task or start another 15-minute task?
I have been doing this for years! When I was in my masters program and teaching full-time, I used the 15-30minute rule. I would use it for each task. Now that i teach full-time HS at a low income city that is a charter and involves a lot of compliance computer work, I actually time myself at work. I start with 15 mns and go up or down in time for each task. That's how i found out which tasks were just time wasters in the workday. I even nap and eat in 15 minute increments. Weird right?
"You are what you do, not what you say you do." If you're thinking about doing something, be about it. Strive for 15 minutes. Turn thinking into doing.
Study the RED FLAGS and RUN… quietly. “Love to go on a date with you. But I have to wash my grandma hair and take her to church tomorrow.” NEVER say I don’t want to see you. May as well dig your own grave. Just stay unavailable.
The real value of this video is to teach you how to turn a simple idea like "if you are not motivated to begin a task, just do it form 15 minutes" into a self-help book, and a 1000 talks and interviews. You can literally substitute any similar idea and you have a plan.
“Wow, this TED Short was incredibly insightful! The way the speaker explained complex ideas in such a brief amount of time is truly impressive. I love how these shorts make learning accessible and engaging.
I’ve been doing this for several years now and reaped the benefits. I do it all day long, in between I read, or meditate or walk. I never thought about it as being “book” material!
Cool! After your 15-minutes on a task, how long is your break? E.g. do you read/meditate for another 15 minutes and then maybe return to your earlier 15-minute task or start another 15-minute task?
This has been a strategy in cbt for adhd peeps like me for ages. Glad its being shared!
Loved that saying about being proactive when God helps to move our mountains!
A therapist told me similar a few years ago, but she suggested a 5 minute rule
I have been doing this for years! When I was in my masters program and teaching full-time, I used the 15-30minute rule. I would use it for each task. Now that i teach full-time HS at a low income city that is a charter and involves a lot of compliance computer work, I actually time myself at work. I start with 15 mns and go up or down in time for each task. That's how i found out which tasks were just time wasters in the workday. I even nap and eat in 15 minute increments. Weird right?
Set an alarm for 15 minutes to try and use the 15 minute rule.
Love it!!! Now I just need to do it!
Thank you so much ❤
Amazingly true.
Hearing this explained enthusiastically by "Professor McGonagall" 🤣❤ inspires me to think maybe I really can do it!
I listened to this whole thing and I don’t understand what the 15 minute rule is
"You are what you do, not what you say you do."
If you're thinking about doing something, be about it. Strive for 15 minutes. Turn thinking into doing.
Thanks
Love from Tripura ❤
Love from Buenos Aires ❤
Fantastic, many thanks
❤ great
Gamification of chores is not new, but thanks.
Pomodoro technique be like am I a joke to you.
I'd rather not buy the book just now. Can someone tell me this: is the 15 min rule meant to be a *daily* exercise?
Sounds like it. She said to do the thing 15 minutes, three days in a row. On the third day, you can continue longer than the 15 minute timer.
Yes I do it w/ journaling.
Listen to the talk. She tells you.
Free🇵🇸🍉
Study the RED FLAGS and RUN… quietly.
“Love to go on a date with you. But I have to wash my grandma hair and take her to church tomorrow.”
NEVER say I don’t want to see you. May as well dig your own grave.
Just stay unavailable.
TLDR - Just do it and stop wasting time thinking about it.
I am not able to understand , can you please make it available in hindi
Thank you❤🎉Okay then
Not a new concept.
First to like...
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🎉😂 second to comment! 🎉😂